Tulalip rain garden saves the day

By Kalvin Valdillez, Tulalip News

Sometime during the night of March 9, a main water break occurred directly above the Tulalip Senior Center causing a water outage at the senior center, the senior apartments, as well as the entire Battle Creek neighborhood and all along Totem Beach Road. Water gushed into the newly extended parking lot and threatened damage to the recently remodeled senior center. 

According to Tulalip Natural Resources, the pipe burst is believed to be caused by a combination of cold weather and frequent vehicle traffic over the pipeline. The line break proved to be an inconvenience to many surrounding residents and elders who rely on the waterline, as they went without water for the majority of the following day. However, the Senior Center, Tulalip Utilities, the Tribe’s Natural Resources Department, and most importantly local marine life, are a bit relieved in the fact that a bad situation didn’t take a turn for the worse thanks to an implementation of a natural filtration system to the senior center remodel.

“The rain garden saves the day!” exclaimed Valerie Streeter, Tulalip Natural Resources Storm Water Planner. “They said the water went underneath the pavement and some went into the storm drains, but it was too much. So then it went into the rain garden and the overflow was stopped by a silt fence that caught all the silt – the water and mud pulled out of the bank.”

By design, rain gardens collect storm water runoff from rooftops, nearby streets, lawns and driveways, absorbing and filtering out harmful pollutants like oil, metal, paint, pesticide, and fertilizer. Rain gardens effectively remove 90% of chemicals and 80% of sediments from storm water runoff, preventing those containments from entering our ecosystem, according to the Environmental Protection Agency. 

“It would’ve been bad if that water would have made it to the bay,” Valerie said. “It’s kind of by luck that the burst happened there. But even before this incident, with all the rain we’ve been getting, the rain garden has been taking that water and managing it, acting like the sponge it needs to be, and sending that clean water out to the bay.”

Over recent years, the Tribe has taken proactive measures by building several rain gardens and bioretention swales throughout the reservation, including at the Tribal Administration building parking lot and along busy roads. Throughout the senior center’s remodel planning stages, the rain garden was said to be a touchy subject and debated if it was an immediate necessity. Thankfully the decision to include it in the first phase of renovations proved to be, in hindsight, beneficial to the fish and aquatic life who frequent the waters of the bay.  

Valerie explained, “If you want healthy fish and good water, not just marginal water, you want that water to go through the plants and the soil because that’s what naturally happens; it goes through the soil, cleans it, makes organic carbon and heads out, and then you’ll have water that really supports fish.”

“A lot of the pollution is car related,” she continued. “There’s zinc on the tires, and zinc is a heavy metal that will kill either fish or their food. And then you have copper in the brake pads, and that affects the smell of the salmon. The salmon use their sense of smell to find their way back to the home stream, and if they see a predator they secrete this chemical and the other fish smell it and sink down in the water to the avoid the predator. You add copper, even a little bit above the baseline of it, it doesn’t work. The other fish don’t get the message, they don’t sink down and the predator eats them. And then you also have the oil drips that coats gills and eggs so they don’t get oxygen. 

So the sediment, had the rain garden or the silt fence not have been there today, and that waterline breaks, it would’ve gone into the building and the bay. It probably would’ve smothered things. If it had been a stream or where salmon eggs were, all that sediment would cover it and then you couldn’t have that oxygen exchange and the eggs would die. It would clog the gills of anything living out there.”

In addition to preventing irreversible harm to the waterways, salmon and aquatic creatures inhabiting Tulalip Bay, the rain garden also lent a helping hand to the Utilities and Public Works departments by gathering all the excess water from the burst, allowing the crew to quickly work on fixing the busted pipe and reconnecting the waterline for the community. Unfortunately, the water break did cause damage to the center’s parking lot, but the recently remodeled building did not receive any large water damage from the burst. 

Although in its infancy stage, the native plants still have yet to be planted, the rain garden came through in a big way for Tulalip by halting mass pollution to the bay. Valerie believes that once complete, the garden will be a beautiful and purposeful addition to the senior center. 

“It’s going to be really pretty once it’s planted,” she expressed. “The other idea is they’re going to have a bench so the elders can sit, relax and enjoy the rain garden. There will be all kinds of birds and animals that come to visit. Benches, berries, the bay and a beautiful landscape that’s functional for the environment. That sounds like a wonderful scenery.”

Learning the medicine of Native plants

By Kalvin Valdillez, Tulalip News

“Each of these plants, they all have different purposes,” said Tulalip tribal member Shane McLean. “The sage is good for individual work, for personal prayers, and the cedar is good for clearing out bad energy. Understanding the medicine that these plants carry, and building that connection with those plants is important work. All of these medicines have an everyday use and now I have a deeper relationship with these plants and the healing that they can bring.”

For hundreds upon hundreds of years, the Salish tribes of the Northwest have thrived off of the land’s natural resources, always sincerely repaying Mother Earth for her generosity by nurturing and protecting those resources and ensuring they remain accessible to their people for years to come. In fact, many Native communities base their decisions of today by how it will affect their tribe seven generations in the future. Several of the teachings we learn and practice today are to preserve the Indigenous way of life, so our children’s children can experience the essence of the culture in its entirety and understand how everything is connected. 

Aside from fishing, hunting and partaking in cultural ceremonies, a large piece to the Coastal Native identity is the gathering aspect. Many Natives have perfectly encapsulated the feeling of that spiritual work through a number of creative mediums. The sensation of balance that occurs when you know you are serving your life’s purpose, i.e. the prayer before the harvest, the songs and stories that occur when filling your basket with various foliage, and the laughter, energy and good intentions you set while collecting those plants from the natural world, knowing your efforts will be of service to, and appreciated by, a member of your community.

In today’s world, however, it is becoming increasingly difficult to learn, feel and share that cultural experience of gathering. Due to the conveniences of supermarkets and pharmacies, it may seem easier to purchase cold medicine than it is delve into the science of ethnobotany when feeling ill. 

“It was an eye-opening experience, for sure,” expressed Tulalip member Bradley Althoff. “Now that I’ve come to the realization that these plants are all around me, all of these trees are literally surrounding my house, I’m definitely seeing the world a little differently now. I want to learn more so I can incorporate more of these traditional medicines into my life.”

A delightful outdoorsy aroma permeated the Hibulb Cultural Center (HCC) on the evening of February 10. Approximately fifty Tulalip tribal members showed up for some fun, hands-on learning during this year’s first Native Plants class led by the HCC and Natural History Preserve’s Rediscovery program. 

“The Rediscovery program has been providing first aid kits for a few years now, for participants who go and travel on Canoe Journey,” explained the Native Plants Instructor, Virginia Jones. “In some of these classes we’ll focus on building those kits to give people more exposure to Native plants so they can really get an understanding of how they work and begin to incorporate them into their lives. Hopefully they’ll be able to replace some of the other items that they typically buy, and find more natural methods to provide some healing. Some of that healing happens by just coming and getting your hands on the plants and spending a little time with them, learning what you can do with them and then going home to share that knowledge with your family.” 

Multiple harvesting stations were setup throughout a HCC classroom and were designated by the type of plant that was being extracted including cedar, fir and lavender. The harvesters filled large bowls with leaves, flowers and nettles and exported them across the room where they were carefully measured and mixed into Ziploc baggies labeled ‘smudge blend’. In addition to the sacred potpourri, the students also worked on creating a concoction to cure headaches and provide relief from sinus pressure with oils extracted from assorted plants such as lavender, rosemary, peppermint and birch. 

“I’m just thankful that I can help those people going out on the water this summer for Canoe Journey,” stated Shane. “Working with the different plants, I know a little more about the medicine they contain and I know that it will be helpful for the people at Journey. The cedar alone has many, many functions that are beneficial to us as a people.”

For three hours, the group worked together in high spirits, knowing their energy and thoughts would be forever intertwined with the work they were conducting, all while gaining new skills and first-hand knowledge about local trees, flowers, shrubbery, and herbs, as well as the history of the plants indigenous to the Sduhubš territory. Whether by burning, extracting or consuming, natural plants like cedar, stinging nettles, sage, Nootka Rose, horsetail, blue camas, devil’s club and huckleberries, have long served as traditional remedies for ailments like the common cold, as well as provided relief from inflammation and numerous diseases for coastal Natives since time immemorial.  

“It feels good to see the people show up and want to do the work,” Virginia said. “It’s nice to see people from each family come together and pick up different parts of this knowledge. Some people will be drawn to learn from the cedar, others will be drawn to work with the fir. Whatever they’re drawn to, they’re picking up what they want to learn from the class, and collectively everyone has different knowledge that they walk away with. As a community, all of that knowledge together is powerful. One of the main teachings we want to emphasize this year is the importance of reciprocity within a tribal community. Although they come to spend a little bit of their time with us, a lot of the work they do is going to go a long way. And in turn, that work spreads through other communities while on Journey because they all receive those gifts [at each landing].”

After all their hard work, each harvester took home one smudge blend and one sinus and headache oil, in addition to their newly acquired knowledge of Native plants. The Rediscovery program plans on hosting at least one Native Plants class per month leading up to this year’s Tribal Canoe Journey: Paddle to Snuneymuxw 2020. For more information, please contact the Rediscovery program at (360) 716-2634.

EPA disregards science to rescind Clean Water Act regulation

By Kalvin Valdillez, Tulalip News

You are water vapor rising high up to the atmosphere. With thick moisture in the air, other vapor molecules began to attach to you and you begin to grow. It’s mid-winter and the cold temperature causes you to freeze to ice crystal form and now nearby crystals also cling to you, all while attaching to particles like dust and pollen in the air. And as this process continues, a cloud is formed around you and shortly you’ll begin your descent back to the Earth’s surface. Once you are heavy enough, it happens; you fall quickly to the ground. Your voyage is short lived, however, as you fall to the top of a mountain and now you wait once again, but this time for warm weather while more snow gathers around you.

In what seemed like a few short months, you patiently stood the test of time and, due to the damaged ozone layer, the sun heats up the Earth sooner in the year and at a much faster pace. You leave your frozen state, slowly transforming to liquid and begin a journey through nature. Traveling down the mountainside, rushing through rivers, flowing through streams, passing through culverts and even trickling through underground soil corridors, you eventually find yourself at a standstill. With no wind and not nearly enough water to form a stream, you’re left to wait again either for rain or evaporation. 

A nearby farm just received the okay to utilize fertilizer and pesticide on their grounds, and unfortunately for you, they are no longer required to worry about any body of water that is located in close proximity of their agricultural business. When the rain comes, your journey will continue but this time you’ll be accompanied by new pollutants. Wherever your journey ends, whether it’s through consumption by humans, fish, bird, animal, insect or plant, those byproducts will be intertwined with you, and thereby can negatively impact the health of the consumer, and the Earth itself.

In 1972, the Clean Water Act was established to protect the waterways of the United States from harmful pollution. Since then, a political debate has taken place about the verbiage in the act, specifically the term ‘navigable waters’. The divide stems from the lack of a clear definition of which bodies of waters exactly are protected by the Clean Water Act. 

Many farmers, land developers and capitalists argue that small creeks, ditches and streams shouldn’t be considered navigable waters and have little to no impact on the environment since they are not directly or constantly flowing through the waterways and ecosystem.  Environmentalists and scientists have conducted countless studies, proving that all water eventually feeds back into the ocean, causing further disruption in the food chain and endangering the health of Mother Earth and all of her inhabitants if that water is contaminated. 

“Prior to a decision that was made during the Obama administration there was some confusion about what the ‘Waters of the United States’ are,” explains Ryan Miller Environmental Liaison Program Manager of the Tulalip Tribes Treaty Rights Office. “Those are the waters that are protected by the Clean Water Act, which in general terms states you can’t pollute waters of the United States. In 2015, the Obama administration defined the waters in a way that protects the environment, which was the intent of the Clean Water Act in the first place, protecting ephemeral streams or waterways, commonly referred to as seasonal waterways, or wetland that isn’t wet all year round that, during a wet season, feeds into a creek or stream. Essentially their definition stated that anything that feeds into these permanent waterways are considered Waters of the United States because it contributes to a stream or river that flows all year round.

“That benefited tribes because it helped protect the trust resources that are guaranteed to tribes in their treaties,” he continued. “It helped protect water quality for all the different salmon species. It helped protect against the release of toxins which build up in southern killer whales as they consume fish species, it helped protect Native people and all citizens against toxins that build up in shellfish and finfish that we consume. Obviously that’s important for Native people because we consume higher rates of shellfish and finfish than non-Indian people do.” 

On January 23, the Trump administration and the Environmental Protection Agency (EPA) announced the repeal of the Waters of the United States rule, the evidence-based amendment to the Clean Water Act made by the Obama administration. The EPA rule, also known as the Navigable Waters Protection Rule, not only removes protection from ephemeral streams and wetlands, it also allows landowners to deconstruct and build over ponds, wetlands and watersheds, which in turn can lead to polluted waterways. 

But there’s more. Since the start of his campaign to presidency, Trump has promised the removal of the Waters of the United States rule. He took it a step further by lifting restrictions for landowners and farmers which prohibited them from dumping hazardous chemicals directly into the waterways. 

The removal of federal protection from these streams and wetlands could have some serious effects on our health and our drinking water. And the water that is consumed by the food we eat, i.e. animals, plants and fish, is now more than ever susceptible to pollution. 

“The repeal was proposed last year and of course the way that these types of processes legally have to take place, they had a public comment period,” Ryan said. “Lots of tribes, environmental groups, states, counties, submitted comments and expressed their concern about what this would do to the protection of waterways and the natural resources that depend on them. The reality is that this administration places a significantly higher priority on making it easy for businesses to make as much money as possible, to extract resources, to damage natural resources. Their priority is that over the protection of the environment, watersheds and even human health.”

With the salmon population already irrevocably damaged by pollution and an endangered southern killer whale population as a result, the Salish Sea cannot afford any setbacks or any more pollution. Unfortunately, this new rule sets the stage for years of struggle as we prepare for a long fight against the government and EPA to protect our natural resources. That fight began when the repeal of the Waters of the United Stated was put in motion last Fall, and fourteen states took initiative by filing lawsuits against the EPA. 

It is important to note that at the end of 2019, the Scientific Advisory Board of the EPA, comprised of many officials handpicked by President Trump himself, stated that the regulation repeal and its replacement ‘neglects established science’, is ‘failing to acknowledge watershed systems’, and also there was ‘no scientific justification’ for stripping the protection from the smaller bodies of water. And still, even with those findings, the final decision was made by ‘political management’ within the EPA. 

“I believe that there are numerous states who already filed suit over this issue,” Ryan stated. “Washington, I’m sure is one of them. We had conversations with the department of ecology, which regulates toxins in the waters in Washington State, and I’m pretty sure they already filed suit against the federal government over this. It’s probably going to play out in court like many of these things do and hopefully we’re going to have a better outcome. In the long run, this could end up being a good thing if we can get a clear court decision that defines the Waters of the United States in a favorable way, which we really didn’t have before. But, for right now it limits the protection that these ephemeral streams and seasonal wetlands have under the Clean Water Act. Essentially, they no longer have any protection.”

So what can you do to help ensure the waterways are protected and clean? In addition of limiting your single-use plastic products and recycling your plastics and metals, you can also safely dispose of any harmful chemicals including paint thinner, pesticides and fertilizer at the Snohomish County Household Hazardous Waste Drop-Off Station in Everett. They are open Wednesday-Saturday between 7:30 a.m. and 4:00 p.m. You can participate at local beach clean-ups and utilize your voice to help raise awareness about the fading salmon and orca populations at rallies and gatherings that occur regularly throughout the year. 

“My recommendation on anything like this is always, call your representatives; state, county, federal and let them know that you don’t like this and you want them to do something about it. The reality is, for elected officials, there are only two things they respond to; money and pressure from the people who vote for them. And as regular citizens, most of us don’t have the money to influence political outcomes or political campaigns, so what we can do is vote with our voice and tell our elected officials that this is an issue that matters to us and that we want them to do something about it.”

Camas meadow a teacher for future generations

By Micheal Rios, Tulalip News

Tribal elders led a planting ceremony that included University of Washington students, faculty, and visitors on the afternoon of December 3. In the spirit of growing partnerships and sharing the importance of land cultivation, the memorable gathering occurred near the new Burke Museum’s entrance. Home to a future Camas meadow.

“This garden here will be a witness and teacher to something that is very important and sacred to all people, but especially to this land,” said Wanapum tribal elder Rex Buck. “The land has longed for these foods to come back and call it home. And so this is our way, the Burke’s way and the community’s way to recognize this planting as important. It represents a teaching for our children to maintain something sacred in a good way.”

After receiving proper instruction on how to plant budding Camas bulbs, all those in attendance were encouraged to plant multiple bulbs that will transform into stunning purple-blue flowers in a few short seasons. Once fully bloomed, visitors to the University of Washington and Burke Museum will find themselves walking by a Camas meadow, as were once in great abundance in the area prior to colonization. 

A utilitarian plant, food source and medicine, the multi-purpose Camas was and continues to be one of the most important root foods of Indigenous peoples in western North American. Except for choice varieties of dried salmon, no other food item was more widely traded. People traveled great distances to harvest the bulbs and there is some suggestion that plants were dispersed beyond their range by transplanting.*

The part of the plant most revered is actually the bulb. Traditionally, Camas bulbs were pit-cooked for 24-36 hours, which was necessary for the inulin in Camas to convert to fructose. The sweetness of cooked Camas gave it utility as a sweetener and enhancer of other foods, making it highly valuable for trading purposes. The plants stalks and leaves were used for making mattresses. Additionally, Coast Salish tribes used Camas as a cough medicine by boiling it down, straining the juice, and then mixing with honey.

“Camas is medicine that our people have known and understood for thousands and thousands of years,” explained Cedar Moon Woman, Connie McCloud, cultural director of Puyallup Tribe. “The Creator put this plant here for us to nourish our bodies as food and to heal our bodies as medicine. The land knew this medicine would return here today so it would be an educator for our children. If our future generations do not understand their relationship to the Mother Earth, to the trees and to the plants, then they cannot be the protectors she desperately needs.”

The long-awaited planting ceremony and gardening activities have been years in the making, since design plans for the new Burke were first being drawn up. Ultimately, the museum’s surroundings will feature some 80,000 native plants of 60 different species representing different parts of Washington State, ones genetically tied to the region. The spring bloom of purple-blue flowers should be spectacular. This is yet another way to bring the region’s natural history to the public.

“In planning for the new Burke, many of us advocated for having the whole grounds of the museum be a garden to represent the plants that are native to the Pacific Northwest and of value to the Indigenous people who live here,” explained Dr. Richard Olmstead, UW professor and Burke curator. “When Meriwether Lewis came west with the Lewis & Clark Expedition, he was the first European to collect this plant and provide it to western science. In providing a name for it, the Latin name Camassia quamash brings together the two words he had learned in phonetic English that represented the Native American names for this plant species.”

In time, the Camas bulbs planted by environmentally-conscious citizens of all ages and professions will blossom into a sweeping meadow alongside the Burke Museum. The meadow will evoke thoughts of wild prairie lands that once covered much of Washington, during a time when Indigenous people were sole caretakers and Camas was widely known not simply as a flower or plant, but as life giving food and medicine. 

*source: https://plants.usda.gov/plantguide/pdf/cs_caquq.pdf

Tribal youth connect to ancestral lands at Mountain Camp

By Kalvin Valdillez; Photos courtesy of Kelly Finley, Michael Lotan, Ross Fryberg, and Tawnya Baggerly

“You would think it’s just another camp but when you get up there, you realize it’s so much more. You experience living how our ancestors used to; no phones and no technology at all. It was nice to get away, I had a really fun time,” expressed Tulalip tribal youth, Ross Fryberg Jr.

With an abundance of breathtaking views of the natural world, the mountainous lands near the Skykomish Watershed area was once home to the Snohomish people who lived upon its plentiful resources since the beginning of time. As the original caretakers, the connection they shared with the land was strong. For generations, the Snohomish gathered cedar from the tall trees on the mountain side to weave a number of every day tools such as baskets and hats. They gathered a variety of plants for both medicinal purposes and nourishment, hunted elk, and fished in nearby rivers and streams, and most importantly, they cared for the land, honoring the living spirit of the mountains, waterways and trees.

Although times have changed and we now live in a fast-paced, technology based society, the Tulalips, as descendants of the Snohomish, maintain that relationship to their pre-colonial homelands. They perform spiritual work like harvesting huckleberries and cedar, as well as hunting and fishing just as their people had generations prior. 

Five years ago, the Tulalip Natural Resources Department, in partnership with the YMCA, debuted Mountain Camp for the youth of the community, offering a chance to get away from the busy world, unplug and enjoy the great outdoors. Since its inception, Mountain Camp has provided an opportunity for Tulalip youth to get in touch with the Tribes’ origins and gain a new perspective about Mother Earth, learning of the many ways she provides for Northwest tribal people. Mountain Camp was such a success, it inspired Fish Camp, a similar summertime experience that takes place on Lopez Island and teaches youth about marine life and the Salish Sea.

Nine kids, ages 11-13, set out for a five-day adventure to the mountains on the morning of August 5. Meeting at the Tulalip Administration building, they received a weaving lesson from Anita (Keeta) and Jamie Sheldon. The kids assembled a number of baskets, and also bracelets and anklets, before the trip, while Lushootseed Teacher Maria Martin shared traditional stories. 

This year, the Natural Resources department added Tulalip youth and Mountain Camp Alum, Seth Montero, to the crew. After showing an incredible amount of interest in natural resources, Seth returned to camp to continue learning from the natural environment and pass his teachings down to his younger peers.  

“We’ve been trying to work on a program for kids who have aged out and still want to participate in the program,” said Tulalip Natural Resources Outreach & Education Coordinator, Kelly Finley. “Seth went to YMCA camp earlier this summer and learned how they do things at their camps. He picked up a lot of leadership skills so that he could come to our camp this year and be a leader-in-training, and hopefully one day a future counselor.”

The campers loaded onto the YMCA bus and officially set course to Skykomish, Washington, a two-hour road trip along Highway 2. After reaching their destination, the campers strapped on their backpacks and made a mile-and-a-half hike to Barclay Lake where they set up camp for the first few days. During this time, the kids enjoyed the sunny weather by swimming and fishing at the lake as well as identifying a variety of plants and bugs. To get a little shade from the heat, the campers went out into the woods and played Prometheus, a fun version of the capture the flag game, where the players objective is to steal their opponents’ flag without being seen. 

After three nights at the lake, the campers hiked back to the YMCA bus and traveled up the mountain to about 5,000 feet above sea level. The kids set up camp here, at the sacred swədaʔx̌ali grounds, where tribal members gather huckleberries during the late summer months. The campers were joined by Natural Resources Senior Environmental Policy Analyst, Libby Nelson as well as Lushootseed Language Teacher, Michelle Myles. Libby provided a fun interactive lesson about the plants of the swədaʔx̌ali area, while Michelle shared stories in Lushootseed and worked on traditional introductions with the kids. Libby explained that during past camps the weather was clear at night and you could stargaze and see meteor showers. This year, however, the fog rolled in as Michelle shared traditional stories, providing a cool, yet somewhat eerie, setting. 

Before calling it a night, the youth gathered enough huckleberries for pancakes the next morning as they were expecting a number of guests from the Tribe, Natural Resources, the Rediscovery Program and the Mt. Baker-Snoqualmie Forest department bright and early. 

Upon awakening, the kids enjoyed food and company with their many guests before heading to the huckleberry fields to help out with the restoration of the swədaʔx̌ali area.

“The first work was kicked off five years ago by the first Mountain Camp youth,” said Libby. “And we also have Forestry do a lot of work here in September as well. Ross [Fenton] came up from Forestry and led the kids in clearing out some of the area. That’s been our goal, to keep the berries from being shaded out by conifer trees. That keeps the berry patches open, encourages new growth and makes it nicer for Tulalip berry pickers. Since last year, we put up new signs that talk about the elder’s teachings about huckleberries. We had each kid read one of the teachings of the elders and we talked about it a little bit.”

The crew headed back to the campsite where they wove cedar headbands with Tulalip tribal member, Chelsea Craig, and listened to their guests speak about the importance of preserving the resources of the land for future generations. 

“The goal is to go up there and talk to the kids about natural resources, talk about why it’s important for Tulalip tribal members specifically to work in the natural resources field, what it means to us spiritually and culturally,” explained Ryan Miller, Tulalip Natural Resources Environmental Liaison. “We try to get them excited about that and get them to have some ownership of it. We tend to bring them up there and teach them as much as we can about the huckleberry restoration and let them know that we pass this on to you, it’s your job to continue to pass this on to the next generation and make sure these resources are here for them as well.

“I forget every year how amazing it is up there,” he continued. “I’m surprised every time I go back, just by the utter beauty of the site. There’s nothing but mountains and clouds around you, you only hear the sounds of nature. These kids have the opportunity to go out there and experience something that is much closer to what our ancestors experienced for thousands of years. It’s almost like you can feel the connection to the earth a lot stronger there.”

The campers spent the remainder of their time playing games and picking berries at the swədaʔx̌ali site. Many of the campers had yet to enjoy the tasty berries grown at high altitude, but according to lead camp counselor Michael Lotan, once their taste buds got a hold of the delicious ancestral snack, they couldn’t get enough. 

“A lot of people told the kids they needed to eat the berries to feed their inner Indian,” Michael stated. “So, that’s all they did after that, was roam around looking for ripe berries and eating them. All of them want to go back up and pick more when the berries are ready in a couple of weeks. That’s another good thing this camp does, is show them we have this area that needs to be used otherwise we’ll lose our rights to use it.”

On their last day in the mountains, the youth packed up camp and headed to the river. Ending Mountain Camp with an extreme splash, the kids rafted down the Skykomish River before heading back to Tulalip for a welcome home celebration with their family and new friends.

“I really connected with the land because my ancestors were once there,” expressed first time Mountain Camper, Matthew Hunter. “We picked huckleberries and I even got to bring some home for my mom. The restoration was fun; we cleared some trees out and made a big pile so they can burn them later. It’s important that we grow more berries. This was my first time camping up there and I learned how to weave cedar, harvest huckleberries and connect with the land, campers and counselors. It was totally new experience for me and really fun.”

For more information, please contact the Tulalip Tribes Natural Resources Department at (360) 716-4617.

Mission Beach Water Quality Summer 2019 Report

By Valerie Streeter, Tulalip Tribes Natural Resources Dept.

Bacteria levels at Mission Beach are very low this year! Harvey Eastman, Tulalip Water Quality Lab Manager, analyzes the weekly water samples collected by the Beach Watchers volunteers. The highest average so far was 7 mpn. Although previous years had levels lower than the 103 mpn limit threshold limit for swimming, there were spikes of higher bacterial levels at certain times.The first graph below shows the average results from the three beach sampling stations for this year. The red line shows the bacteria threshold limit (103 mpn/100mL) and the blue line is the average amount of bacteria in the water at Mission Beach for 2019. The second graph shows the results from the last three years. If bacterial levels are above the threshold limit, there are more chances for skin infections or stomach illness from too much pollution.

Tips for a fun, active summer from SNAP-Ed’s AnneCherise Jensen

As we approach the halfway mark of summer 2019, now is a good time to revisit a lesson that many of our parents and grandparents recited to us on a regular basis during this time of year: go out, get some fresh air and enjoy the sunshine. 

With the Fourth of July excitement well behind us, we may be quick to find excuses to stay inside and relax in the cool A/C comfort of our homes. And of course there’s nothing wrong with that, it’s important for our bodies to decompress and recharge, but in the same breath, it is also equally important to make sure the body is getting the exercise it needs and deserves after staring at technology screens for days on end. 

From the high mountain ranges to the cool coastlines of the Salish Sea, the Pacific Northwest is a nature wonderland, filled with breathtaking views and landscapes. The summer season is the perfect time to take a social media break and experience the great outdoors, to disconnect from the world and reconnect with Mother Earth, if you will. 

Tulalip community member and SNAP-Ed Nutritionist, AnneCherise Jensen, set aside some time to share a few ideas on how local citizens can take advantage of the long summer days, get outdoors and have a little fun in the sun. 

Members of the walking club.

Okay, first things first. Why is exercise important for our bodies?

Exercise is the best form of preventive medicine. Our bodies are like a machine, if you don’t use it, you lose it. We need to be moving our bodies and pushing them to their fullest potential in order to keep our bodies healthy. The reason why exercise is important is because it helps take care of our organs – our heart, our lungs, our kidneys. Physical activity is medicine for the body, it helps repair itself. The more sedentary we get, the weaker our organs get. The more exercise we get, the more we’re strengthening our body, and the more resilient we’re making it to outward things that are coming inside. It helps relieve a lot of the toxins that we’re exposed to in today’s environment. The biggest reason exercise is so important is because it reduces the risk of diabetes, certain types of cancers, obesity and heart disease. 

It’s summertime! The warm weather presents a great opportunity for outdoor recreation, what are some fun activity ideas the community can do before the summer ends? 

One thing that I love to do is go on small little hikes throughout the summer. We live in a really nice area where we have local access to trails. There’s lots of really good ones out in Mountain Loop Highway like Coal Lake, Lake 22, Heather Lake, Mt. Pilchuck. Those are really good trails, moderate to beginner ones.

Riding bikes is awesome if you have access to fun and safe roads, same with going to the skate park. Also, going to the beach for a swim. Swimming is a really great way to exercise, burn calories, keep your cardio up and it’s real forgiving on your joints. That’s a pretty good start. If you’re feeling like you’re not very flexible or have a lot of pain, I recommend yoga or chair yoga.

For those who are interested in hiking but have never been, what type of gear is needed before retreating to the mountains?

 A good pair of hiking shoes. You’re going to want something that is water resistant and has a good sole. I recommend Salomon/Arc’Teryx at the outlet mall, they have really good prices on shoes. Also Columbia, and REI is a really good place to go if you’re in the Lynnwood area. Always make sure you have your ten essentials and those include matches, water, a compass, map, food, an emergency blanket (see image for complete list). You always want to make sure you have a rain jacket when you’re up in the mountains. You never know what the weather is going to be, so you want to make sure you have a waterproof jacket that provides warmth. Always know where you’re going, read a trip report. A good source to get information like that is the Washington Trails Association at www.WTA.org 

Hiking and camping often go hand-in-hand and camping is a great summertime group activity, any advice for first time campers?

There are two ways to camp; you can park and have all your gear out and camp close to your car, or you can go overnight backpacking where you pack all your overnight gear. That’s a really great experience, probably my number one favorite thing to do in the summertime is to go camping in the mountains. You want to have dehydrated food, lots of water and a water purifier so you have a clean water source. The experience is a good way to disconnect and get in tune with yourself, especially if you’re a spiritual person. 

You always want to make sure you know where you’re camping and do a little research beforehand. Make sure that you set up in a designated camping spot and that you have enough food to secure you at least one day extra than you planned.

Canoe Journey is happening now and is extremely popular amongst tribal nations, what are a few tips for the canoe pullers?

When you’re out on the water, make sure you bring lots of water that have electrolytes, because a lot of time you’re in the blazing sun and sweating a lot and in order to retain the water you drink, you want to have enough sodium, potassium, magnesium, so that way you don’t get fatigued. 

More important than anything, wherever you’re going, the mountains or the water, make sure you’re with a group of safe people, people you can trust and rely on. And also, follow the LNT principals, Leave No Trace, respect the outdoors and make sure you leave it better than you found it. 

What are some fun ideas for folks who want to enjoy the sun in the comfort of our community?

One of my favorite things to do in the area, if you can get a fun group together, is to go on a trash cleanup. Even if you just work in your local area, community, block, or beach, grab some gloves and a couple other people and fill your bags up with trash. It’s super rewarding and fun. 

If you have a dog, or even a cat, definitely walking and playing with your pet. I just got a dog this year, his name is Copper, we take him hiking in the mountains or we’ll take him to the beach. We have lots of local beach access points out here. Strawberry Fields, out in Arlington, is also a really great place to take your dog. It has a nice mile-and-a-half long trail so you’re getting some exercise yourself along with the dog.

Last but not least, I highly recommend going to the YMCA, especially if you have kids and a free membership. You can play basketball with your kids or take them swimming. 

This time of year, many people can be found tending to their personal gardens and cultivating nutritious crops. Can you talk about the benefits, both physical and nutritional, there are when growing a garden?

Gardening is a great activity, even if you just have one bed. Being out with the plants helps you develop a really good relationship with the plants and food. You’re able to get some vitamin D from the sunshine and also mild physical activity, it gets you moving. Kale, potatoes and carrots are all really easy to grow and you can add those to any meal and do oven-baked vegetables.

You can also go harvesting for native plants. Harvesting is another wonderful thing to do this time of year, especially out here on the reservation. You can go out and find an area to harvest berries and you can use those to bring home and make salads or other interesting things. Everything is in season right now. I’ve noticed there’s a lot of fruit trees out here, so if you have access to a fruit tree you can gather enough to make pies, jams, desserts and fruit salads. 

As you know, it’s BBQ season. Do you have any tasty recipes that people can chef up for their next cookout?

I have two recipes for BBQs! I have a strawberry mango salsa that’s yummy, you can add jalapenos, strawberries, mangos, tomatoes. You get a lot of servings of fruits and vegetables and it’s high in vitamin C too. Vitamin C is great to eat a lot of throughout the summertime, especially before the cold weather hits. You can do pico de gallo if you don’t like it with the fruit.

And fruit kabobs. We’re going to have fruit kabobs at the Tulalip Health Clinic’s annual Health Fair on July 26th. It’s a good way for kids to try new fruits that they haven’t been exposed to. Try to have ten different fruits available and you can put it on a kabob and take it with you. 

Are there any upcoming events you would like to share with our readers?

If you’re looking for more things to do at Tulalip, we have our Garden Days. Our next one is going to be August 3rd at 10:00 a.m. We always start each Garden Day with a mile-and-a-half walk. And we also have our walking club every Wednesday at noon at the Health Clinic, it’s always fun to get out there and go for a walk by the bay. 

For further details, please contact SNAP-Ed at (360) 716-5632.

Walking with the Ancestors: Annual cedar harvest carries on essential traditions

Jadin Thompson-Sheldon, Jessica Oldham, and siblings Alyius and Dyani Sheldon proudly 
display their cedar pulls.

By Micheal Rios; Photos courtesy of Denise Sheldon & Ross Fenton, Tulalip Forestry

Coast Salish tribes believe the Creator gave them cedar as a gift. Traditionally, a prayer was offered to honor the spirit of the tree before harvesting its bark, branches and roots. Their ancestors taught them the importance of respecting cedar and understanding how it is to be used, so it will be protected for future generations. 

Cedar was the perfect resource, providing tools, baskets, bowls and carvings in addition to having medicinal and spiritual purposes. The highly sought after inner bark was separated into strips or shredded for weaving. The processed bark is then used like wool and crafted into clothing, baskets and hats.

Those same traditional teachings are practiced today and continue to thrive by being passed down from one generation to the next. Over multiple weekends in June, the Tulalip Tribes membership was given the opportunity to participate in the cultural upbringings of their ancestors by journeying into their ancestral woodlands and gathering cedar. “I enjoy cedar harvesting and get excited as the time to pull gets closer,” shared Tulalip tribal member Denise Sheldon. “I find myself checking out the cedars wherever I go, thinking hmm it must be season. I love taking my grandkids out to teach them how to pull and separate the outer bark. It’s an important tradition for our family.”

Led by Forestry staff from Tulalip’s Natural Resources Department, participating tribal members like Denise and her family ventured just north of Sultan to a cedar-filled bounty located on the outskirts of the Mount Baker-Snoqualmie National Forest. 

The yearly cedar harvest showcases a partnership between several agencies working as a team to coordinate this culturally significant opportunity. The Tulalip Natural Resource’s Timber, Fish, and Wildlife Program generally arranges a cedar harvesting site for the upcoming season by utilizing existing relationships with off-reservation landowners and the Washington State Department of Natural Resources (DNR).

“The annual cedar pulling event is a collaborative effort between multiple parties and agencies, both internally within Tulalip Natural Resources and the WA State DNR,” explained Ross Fenton of Tulalip Tribes Forestry Program. “Typically we try to arrange a bark pulling site up to a year in advance, to ensure a continued opportunity for the Tulalip membership. Our Timber, Fish and Wildlife program staff has been integral to maintaining a partnership with DNR over the years to allow for continuing gathering opportunities. There are many logistics involved, and the results of our work is tangible.

“I’ve been attending the annual cedar harvest for nearly ten seasons now. For me personally, it is an honor to witness an event that has been ongoing for millennia. I really enjoy watching younger generations grow and then teach the skills to their own children as they grow. There are many generations participating, and that’s really neat to observe,” added Fenton.

The relationship Coast Salish peoples have with cedar cannot be understated. Their ancestors relied on the magnificent tree as an integral part of life on the Northwest Coast. From birth to death, the powerful cedar provided generously for the needs of the people – materially, ceremonially and medicinally. Those teachings have not been lost.

“We pray before we start harvesting, so it is done in a good way, and ask for protection from animals or spirits that might harm us,” reflected Denise of her days spent walking in the shadows of her ancestors. “I haven’t been pulling as long as my mom, Keeta, or sisters, Marilyn and Jamie. It has taken me some time to get the hang of it, but I really love being out in the woods with my family. I tell my grandkids they need to learn as much as they can because they will be pulling for me when I get too old to do it anymore. One day they will be the elder teaching their kids and grandkids.”

Employees from Hibulb and Tulalip Natural Resources worked with tribal members to gather a cedar bounty. 

Master weavers, elders, and youth alike all echo the very same cedar harvesting technique employed by their ancestors. With a small ax and carving knife, they skillfully remove strips of bark from designated cedar trees. They then shave off a small section of the rough bark, revealing a smooth tan inner layer. After harvest, the cedar strips are typically laid out to dry for a year before being made into baskets and hats or used in regalia. 

Many Tulalip youth participated in the multi-day cedar harvesting occasion, gathering strips for elders and learning techniques of separating the smooth inner bark from the rough outer bark. For some tribal members it was another step in their continual journey to connect with the spirits of past and present, while for others it was their very first cedar harvest experience.

10-year-old Sophia Quimby had a lot of fun during her first ever 
cedar harvest.

 “The cedar was kind of hard to separate at first, but the more I pulled the better I got,” beamed first time cedar harvester, 10-year-old Sophia Quimby. “It was a lot of fun pulling the cedar and seeing how far we could get it to go. Me and my mom are going to make roses and baskets from our cedar.”

Safe to say the essential teachings from cedar gathering have successfully been passed on to yet another generation of Tulalip culture bearers. The ancestors would be pleased. 

Garden Day promotes overall health and wellness

By Kalvin Valdillez, Tulalip News 

The beautiful and peaceful Wellness Garden Trail, located behind the Karen I. Fryberg Health Clinic, officially opened on the morning of April 27, as the community of Tulalip gathered to celebrate the first Garden Day of 2019. After a long, cold winter, the plant beds were ready for a new beginning and approximately seventy-five volunteers arrived bright and early to prune and replenish the garden boxes with fresh soil and new plants. 

Garden Day is hosted by the Tulalip Diabetes Care and Prevention program and is held periodically throughout the year. Participants of all ages learn how to grow and maintain a garden by cultivating a variety of produce, fruit trees and traditional medicinal plants. The crew, equipped with gardening tools, gloves and trash bags, as well as piles of fresh soil, worked hard while enjoying good company and a view of Tulalip Bay on a gorgeous spring day. 

“We’ve been doing Garden Day since February 2011,” explained Diabetes Program Coordinator, Veronica ‘Roni’ Leahy. “It started at the Hibulb Cultural Center and then it moved to the health clinic in 2014. Diabetes prevention is really what it’s all about. To prevent diabetes, we’re looking to promote exercise and healthy foods. If we can achieve 5-7% weight loss by exercise or nutrition, we reduce our risk of developing diabetes by 57%, by just making little tiny changes. The prevalence of diabetes within Native American communities is higher than non-Native communities. For us, the foods we would’ve traditionally eaten are not readily available to us.”

According to Centers for Disease Control and Prevention (CDC), Indigenous Peoples are at a substantially higher risk to develop diabetes than any other race nationwide. Previous records show that for decades, Native diabetics experienced kidney failure due to complications from diabetes. But because of programs like Diabetes Care and Prevention, individuals are now learning how to properly manage their blood glucose and sugar levels, and therefore the amount of kidney failures amongst Native diabetics dropped by a whopping 54% since 2013. 

During the event, the health clinic provides free screenings for both blood pressure and blood sugar levels as hypertension and diabetes are widespread amongst tribal members. Based on the results, the clinic can offer advice and refer them to the appropriate specialist. Throughout the day, about thirty volunteers took the time to participate in the screening to get an update on their health.

In addition to learning about diabetes and growing plentiful green gardens, participants are also treated to a delicious and nutritious breakfast, snack and lunch prepared by the Tulalip SNAP-Ed program. Traditional foods were incorporated into the meal, including nettles in tasty brownie deserts, as well as fruit-infused water. The event also included a giveaway where prizes were raffled off such as gardening tools, watering cans, children’s gardening kits and seedlings of strawberries, cabbage, peas, broccoli, zucchini, tomatoes, green beans, and cucumber plants. 

“I came out today because Roni inspired me to start my own garden,” expressed Tulalip tribal member, Tempest Dawson. “This is my third year working on my own garden, and I like to come to Garden Day and follow her around because she knows a lot about gardening and I pick up whatever she has to teach me. It’s important to continue to teach our people about the land and that there are natural foods that we can live off of, instead of relying on the grocery store or processed foods.”

Roni explained that five years ago, tribal member Walt Campbell purchased a shovel, painted the tool gold and brought it to Garden Day to gift to the hardest working green thumb of the day. Since then, gifting golden shovels became quite the tradition, adding a bit more fun at the end of each Garden Day. This time around, two golden shovels were gifted; one to Tulalip youth, Cohen Ramsey, the other to Marisol Raza and her children.

“We won the golden shovel award,” Marisol exclaimed. “It’s for being a hard working person, taking part in Garden Day. We’ve been coming for about three years or so and we absolutely love it. Today we cleaned up the plant beds, removed old plants and pulled weeds, as well as added new soil and compost. We planted cabbage and broccoli. Enjoying that final product is going to be awesome.”

Because the gardeners meet up four to five times annually, they’ve developed close friendships over the years. Young Tulalip tribal member, Kaiser Moses, has attended every Garden Day with his mother since its inception and looks forward to helping out at each event as well as visiting with his fellow gardeners. 

“I’ve been participating in Garden Day since I was about four,” Kaiser said. “It feels like old friends reuniting every year. It’s really fun and great for rebooting for your mental stability. As a group, we all work together to make the garden better and plant some new plants in the garden beds. There’s a bunch of friendly, kind-hearted happy souls who come out every time we have a Garden Day.” 

The Diabetes Care and Prevention Program will continue its busy year, promoting overall health and wellness with a number of classes, programs and Garden Days including the new 26-week Diabetes Prevention class, for those who’ve been diagnosed with pre-diabetes. More details will come before the start of the program in June. For more information, please contact the Tulalip Diabetes Care and Prevention Program at (360) 716-5642.