Press Release, ChildStrive
Did you know?
Studies show that nearly 50% of children experience some type of sleep difficulty. Sleep problems can make infants and young children moody, short tempered and unable to interact well with others.
Lack of sleep can also impact learning because as a child sleeps, their body is busy developing new brain cells needed for physical, emotional and mental development. Parents also need their rest in order to be nurturing and responsive to growing, active young children.
If your child(ren) is having trouble sleeping, consider these ideas to help improve the situation:
- Develop a regular time for going to bed
- Create a bedtime and nap routine
- Establish a predictable place for sleeping
- Have your child pick a favorite transition object (teddy bear, blanket, book) to help indicate it’s time for sleep
- Engage in calming activities before sleep like reading a story or cuddling
- Avoid certain foods and drinks before sleep (a tummy that is digesting sugary, caffeinated or fatty foods can keep a child alert and awake)
- Reduce noise and distractions near where the child is sleeping
- Make sure your child is comfortable – not too warm or too cold
ChildStrive (formerly known as Little Red School House) has been partnering with Tulalip families for more than 30 years. For more information about your child’s childhood development contact Courtney Miller at ChildStrive at (425) 353-5656 x7145 or Courtney.Miller@ChildStrive.org. More information about ChildStrive can be found on our website at www.ChildStrive.org