Author: Kim Kalliber

Elder’s luncheon emphasizes triumph over addiction

By Micheal Rios, Tulalip News

The Tulalip Tribes Problem Gambling Program continued their month-long Lifting Our Community Through Recovery concept, in recognition of March as Problem Gambling Awareness Month, by hosting a special elder’s luncheon on Friday, March 24.

Held at the Senior Center, close to 50 elders were in attendance as the program celebrated the wisdom and strength our elders share in the Tulalip community, while acknowledging problem gambling as a disease that can be defeated. A delicious buffet style meal was catered by Ryan Gobin’s Rezipes for the elders to enjoy while listening to members of the gamblers anonymous community share their personal experiences with problem gambling and their victories over it.

In the mainstream, compulsive gambling can often be portrayed as an issue of morality, creed and lack of willpower; something that is a personal choice. However, science has proven compulsive gambling is much more than a decision made from lack of willpower. It is in fact a disease.

“Gambling addiction is a real disease, and impacts communities at the individual, family, extended family, community and society level,” explains Sarah Sense-Wilson, Problem Gambling Coordinator. “Older adults have a number of additional vulnerabilities and risk factors, such as medical conditions and health problems. These issues can render some older adults less active, thereby limiting their social and recreational activities. Isolation, grief and loss, boredom, and having more time (in retirement) can all be additional factors that contribute to older adults being more vulnerable to a gambling disorder.

“The impact of gambling addiction on the extended family and partners is stressful, painful and often leads to crisis (financial, health, mental/emotional, relational and spiritual). Treatment and the 12-step program can help restore wellness and health.”

Gambling addiction has been recognized by the mental health and medical community for nearly 40 years now. There are brain changes that explain why people can’t stop gambling and feel a need to be in a casino sitting at a slot machine or playing a table game. Like asthma or diabetes, there’s no permanent cure for compulsive gambling, but it can be controlled to the point that you are not worrying about it every day.

Tulalip tribal member and elder, Toni Sheldon, understands this all too well from her own battle and triumph over the addiction.

“Recently, over the past few years I started to gamble. It started with going to the [Quil Ceda Creek Casino] for lunch to socialize with friends and former co-workers. While socializing, I’d make my way over to a slot machine and play forty-cent bets,” recalls Toni. The betting amounts began to increase little by little, while her trips to the casino became more frequent. Eventually, the losses were adding up and becoming noticeable to those closest to her. The tipping point came when Toni’s caregiver reviewed a copy of her win-loss statement with her just to show how much money she was putting back into the casino.

“Seeing the financial damage it was bringing to my life, my caregiver suggested doing a self perm bar. I didn’t even know you could do that,” says Toni. A self perm bar is the process by which an individual goes to casino security and has themselves permanently barred from the gaming properties. After being voluntarily barred, if you are caught on the gaming property you will be escorted out and can be cited and/or arrested for trespassing. “With the support of those closest to me, I perm barred myself. It’s now been a full year since I’ve last gambled. My life is much happier, and I have money to spend on life’s necessities once again.”

Following the shared stories and experiences with gambling addiction, the atmosphere continued to be uplifted by the Grammy-winning musical talents of Star Nayea. Tribal elders danced in their chairs and sang along as Star performed their favorite songs to end the luncheon.

For those who may be wondering what the options are for someone with a gambling problem, Sarah Sense-Wilson and Problem Gambling Program is here to help in any way they can.

“Steps a person can take is to call Tulalip Family Services for an appointment or contact me directly for consultation at 360-716-4304. All services are free, confidential and supported by licensed and certified professional staff,” states Sarah. “We provide an array of services including interventions, couples counseling, Family Therapy, group and individual counseling. We believe in a holistic client-centered, culturally responsive approach for supporting the healing and recovery process. We encourage anyone with questions or concerns to contact us. We are here to serve the Tulalip Tribes community.”

 

Medicine Wheel Garden Celebrates the Spring Equinox

By Michael Greene, Tulalip News

On a crisp morning in March, people gathered at the Karen I. Fryberg Tulalip Health Clinic to honor the Spring Equinox of 2017, with a blessing of the Medicine Wheel Garden by Father Pat Twohy, longtime friend of the Tulalip Tribes. Song, drumming, and thoughtful stories were shared by families, friends, youth, and elders.

Misty Napeahi, Tulalip Tribes General Manager, opened the ceremony and offered kind words about Father Twohy. “Father Pat, it is always a blessing when you are here,” she said. “I want to let you know that the Tulalip Tribes love you”.

Father Patrick J. Twohy, an honorary Tulalip Tribes member and former priest of St. Anne’s Catholic Church, has been a friend of the tribe for the past forty years. Whether it be blessings, funerals, or personal visits to tribal members, he has been an important part of the Tulalip community.

As a show of appreciation and respect from the Tulalip Tribes, Dale Jones officiated over the formal gifting of a pair of moccasins to Father Twohy. An Elders Advocate for the Diabetes Care and Prevention Program, and long-time friend, Jones honored Father Pat with a “footwashing ceremony.” This was done as an example of serving one another by “building each other up in humility and love.” A true demonstration of a servant heart.

The Wisdom Warriors, a group of elders, made the moccasins over several weeks. They were taught the traditional art of moccasin-making by Shirley Jones, member of the Yakima Nation.

The Medicine Wheel Garden is the latest effort by the Tulalip Tribes to build an integrative medicine practice. The new garden is in the shape of the well-known medicine wheel of Native American cultures. It mirrors the Four Directions, or cyclical patterns of life: the four changing seasons, the life cycle from birth to youth, adult to death, as well as the mental, physical, developmental, and spiritual states of our own bodies.

Students at the Tulalip Vocational Training Center (TVTC) created the garden boxes for the Medicine Wheel Garden. Several students worked outside in the rain, heavy winds, and mucky conditions to help configure the garden beds.  Jennie Fryberg, Health Information Manager for the Tulalip Health Clinic, stated, “All the students from TERO, we would like to thank you very much for all the work that you have done for our beautiful gardens. We thank you so much for your hard work constructing these garden beds!”

Fryberg spoke about the Tulalip Tribes Diabetes Care and Prevention Program and gave recognition to those that helped, “I want to give honor to the Diabetes Program and let everyone know that they [recently] won the Portland Area Indian Health Services Directors Recognition of Excellence Award.” She thanked each staff member of the team: Monica Hauser, Veronica Leahy, Dale Jones, Layla Fryberg, Natasha LeVee, Rose James, and Susan Adams. “Our hands are up to you for all that you have accomplished,” said Fryberg.

Jennie continued, “When Roni started the garden, she wanted to start with the Medicine Wheel Garden, so that we can take care of our people as a whole.” With the collaboration of the Behavior Health, Diabetes, and Pharmacy Clinic team, combined with the Health Clinic, these departments represent the four sections of the medicine wheel. For the tribes to take care of patients as a whole the Tulalip Health Clinic implemented its model of integrative medicine on the Medicine Wheel, a longtime vision of Karen Fryberg.

Marie Zackuse, newly elected Chairwoman of the Tulalip Tribes, concluded the ceremony, “We are on a good path to become healthy, starting with the young ones, helping our members learn about nutrition and diabetes prevention,” she said. “I want to thank all the elders, youth, students from Heritage High School, the construction training students, and clinic staff who helped make this garden a reality for our people.”

For more information about the Karen I. Tulalip Health Clinic and the Medicine Wheel Garden, please contact Veronica Leahy at (360) 716-5642 or vleahy@tulaliptribes-nsn.gov

Come As You Are: Reaching Nirvana Through Yoga

By Kalvin Valdillez, Tulalip News 

In today’s busy society health has taken a backseat for the majority of America. The work week can be stressful, exhausting and often takes away time from friends and family. Diseases such as diabetes, depression and anxiety are prevalent throughout many Native communities. Because of the everyday grind many people neglect to set aside time for themselves, therefore spending their lives in a rush and are left feeling disconnected from their selves.

Enter yoga, an ancient practice of exercise, discipline and meditation that originated in India. Although there are many forms and variations, Hatha yoga has been growing in popularity over recent decades. Hatha is a combination of different yoga techniques with an emphasis on deep breathing and guided stretching. Countless studies have shown that by practicing yoga, individuals are more happy, healthy and heedful when incorporating yoga into their lives, as the practice promotes the healing of the mind, body and soul.

“The benefits of yoga are outstanding,” exclaimed yoga instructor Lisa Foster. “Anyone can do the stretches and become more flexible. Yoga can help unlock your full potential as you start learning more about your body, it’s like a kick starter to fitness.”

Recently Tulalip Youth Services began offering free classes to the community at the Don Hatch Youth Center and recruited Lisa to guide community members during the classes. Lisa has instructed yoga participants, or yogis, for nearly two years and has been personally practicing for over five years. She has prior history teaching aerobics and taught a step class at the old Tulalip elementary gym in 2007.

Lisa dedicates each class to her late sister and Tulalip tribal member, Debra Barto, before the stretching begins. Lisa, who is a part of the Klamath Tribe in southern Oregon, stated that Debra was an advocate for healthy living and even aspired to become a certified fitness instructor before passing in 2015 from breast cancer. “It’s crazy how life evolves, here I am on her reservation teaching these classes,” she exclaimed. “She was all about wellness and being that whole person – mind, body and spirit.”

Lisa takes time throughout the class to ensure that the yogis are breathing properly and are moving safely through the stretches, while advising the students to go at their own pace. “People have their war wounds and I take that into account for the safety of the people, so they’re not overexerting themselves. I never believed in ‘no pain, no gain.’ If you’re in pain that’s your body’s way of talking to you to tell you you’re going too far.”

The classes are held on Tuesdays and Thursdays and hour-long sessions are offered at 12:10 p.m. and 5:00 p.m. Lisa incorporates elements of Native American culture into her program including sage smudging. She also honors the medicine wheel by turning, after each set of poses, to face all four directions during the class.

“On the first day of class the one word I used a lot was ‘accept’, because you need to accept yourself – who you are and the form you are. Yoga can help with many challenges you might be facing – anxiety, depression, obesity, diabetes, and arthritis. It helps relieve pain and could prevent injury,” explained Lisa.

She invites the entire community, of all ages, to attempt a few downward facing dog poses with her, and take a break from the everyday hustle and bustle. She states, “Come as you are and allow yourself to understand your body.”

For additional information about the Yoga Program with Youth Services please contact (360) 716-4909.

12 unique ways to sneak veggies into your diet!

Submitted by AnneCherise Jensen, Tulalip Tribes Snap-Ed Coordinator

We all have that one picky eater in the family who refuse to try certain types of vegetables. Getting children, and even adults, to consume a healthy amount of vegetables can be a challenge all together. The great thing is, there are creative ways to sneak vegetables into recipes without picky eaters ever finding out. If you’re ambitious and creative in the kitchen, anything is possible!  Here are some sneaky ways to incorporate veggies into classic recipes your whole entire family will love!

Add Veggies to your Favorite Pasta! – Your classic pasta dish is great opportunity to sauté some extra vegetables into a simple dish everyone will be raging about. Throw in some diced peppers, garlic, onion, basil, artichoke hearts, and even some asparagus! Not only is it going to be healthier than your classic pasta dish, but it’s going to add a lot of great flavor to the meal!

Try Cauliflower Mashed Potatoes – Everyone seems to love creamy mashed potatoes, but have you ever tried mashed cauliflower? It’s just as easy to make, tastes just as good, and is extremely healthy! You’ll have your family fooled on how delicious cauliflower can be. Just add a little cream and cheddar cheese and you’ll have the full effect of creamy mashed potatoes. If this seems like a lot, you can even do half mashed potatoes and half cauliflower mashed for an even more sneaky effect.

Add Veggies to Grilled Cheese – Add some arugula, spinach, tomatoes or even some avocado to your favorite grilled cheese sandwich!  This one may be hard to slip by your picky eater, but definitely give it a try! It’s hard to resist that cheesy goodness, no matter what’s inside.

Experiment with Veggie Noodles – Use a spiralizer or julienne tool to create zucchini, squash, asparagus, or cucumber noodles and skip the pasta altogether. (Or roast spaghetti squash!) Add extra veggies to the sauce for an extra dose of nutrients.

Veggies n’ Casseroles – Anytime a casserole dish comes out of the cupboard, get the grater out too. For an added variety of vegetables, finely shredded summer squash or zucchini to virtually any casserole without changing taste or texture!

Sneaky Smoothies – Smoothies are one of the easiest and most effective ways to get anyone to consume their daily amount of fruits and vegetables (5 servings total each day). You can add just about anything into the blender. All you have to do is blend it all up, and you’ll have a delicious healthy snack in no time! Spinach, kale, avocados, ginger, frozen berries, bananas, peanut butter… the possibilities are endless.

Get Creative with Frittatas! Frittatas are a great way to sneak a wide variety of vegetables into your diet. Dice up scallions, onions, mushrooms, spinach and even kale into small enough pieces so no one will be asking any questions! Add the veggies to the frittata, set it to bake, serve it up, and you’ve got a well-balanced, healthy breakfast almost anyone will love!

Spice it up with Veggie Fries – Dice up some sweet potatoes, zucchini sticks, squash rounds and bake them in the oven! Instantly, you have your own veggie fries that anyone can snack on! Just add a dash of your favorite seasoning, and kids will love them!

Sneaky Soups & Stews – There are hundreds of stew and soup recipes that include almost every type of vegetable! This is a great way to throw in some new foods your kids may not be ordinarily fond of. Add a can of tomatoes, some frozen peas, spinach, onions or kale to into your family’s favorite stew!

Bake with Veggies! –   Breakfast sweets can be packed with a wide variety of veggies. Try making some travel-friendly bran muffins packed with zucchini and carrots in addition to the classic raisins, walnuts, and cinnamon. You can even add spinach here if you’re feeling extra ambitious! See Zucchini Carrot Banana Bread recipe below!

Add color to your Pizza! Who doesn’t love pizza?! Try cooking your own pizza at home, making it as colorful as you can. This is a great way to try a new topping you never thought you’d like. Spinach, arugula, basil, garlic, scallions, peppers, mushrooms and even artichoke hearts are great additions to any pizza! Dice these up small enough and no one will even taste the difference!

Season up with Herbs! Remember, herbs are vegetables too. Grow your own at home or pick them up at your local supermarket. This is a great way slowly incorporate new, fresh flavors into your families diet. Remember, Wellness Warriors will be gardening this year over at the Tulalip Tribe Health Clinic. If you’re interested in gardening or trying our new herb, Wellness Warriors is a great program to get involved in!

Zucchini Carrot Banana Bread

Ingredients

  • 1 teaspoon butter to grease loaf pan
  • 1 2/3 cup all-purpose flour, plus more for dusting
  • 1 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup packed dark brown sugar
  • 1/2 cup sugar
  • 2 eggs
  • 1/2 cup coconut oil
  • 2 bananas, mashed
  • 1 cup grated zucchini(1 medium zucchini)
  • 1 cup grated carrots
  • 1/4 cup plain Greek yogurt (I used 2% Fage)
  • 2 teaspoons vanilla extract
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins

Directions

  1. Preheat oven to 350 F.
  2. Butter a 9” x 5” loaf pan, then dust with flour.
  3. In a medium bowl, stir together flour, baking soda, cinnamon, and salt.
  4. In a separate mixing bowl, whisk together sugars and eggs. Add coconut oil, mashed bananas, grated zucchini, grated carrots, Greek yogurt, and vanilla. Mix to combine.
  5. Fold in flour mixture.
  6. Add walnuts and raisins.
  7. Pour into prepared loaf pan and bake for an hour, or until a toothpick inserted into the bread comes out clean.