Health Archives - Tulalip News

Legacy of Healing honors, supports DV survivors

“More than four in five American Indian and Alaska Native adults (83 percent) have experienced some form of violence in their lifetime. That’s almost 3 million people who have experienced psychological aggression or physical violence by intimate partners, stalking, or sexual violence.”

-National Institute of Justice

By Kalvin Valdillez

Nearly one year ago, the Legacy of Healing brought Tulalip together for the first annual Domestic Violence Awareness Month Coastal Jam Dinner. It was both an emotional and powerful night where many survivors of domestic violence (DV) bravely shared their story and stood together in solidarity. Through the traditional medicines of drumming and singing, the cultural gathering marked a moment in time that survivors can look back upon and recognize as the start of their healing journey.

To help raise awareness, show support, educate community, and provide resources to DV survivors, the Legacy of Healing participates in a national initiative known as Domestic Violence Awareness Month. Every October, for the past several years, the department has been active in the community and facilitated a number of events, trainings, and cultural activities to help bring a better understanding of what DV is and how it affects us as Native people.

“A lot of times victims experience DV outside of public view and it happens in secret in their own homes,” explained Legacy of Healing Coordinator, Kaley Wickham. “October is a time for us to raise awareness for DV. Most, if not all, of the survivors we work with have also witnessed DV when they were children, or they know other family members or friends who have also experienced it. So, it’s a very normalized part of their life and yet people aren’t able to recognize it or talk about it.”

The National Institute of Justice reports that tribal communities experience DV at a much higher rate than any other race or ethnicity throughout the country. Through their study, they evaluated that more than 1.5 million women, and 1.4 million men (A/I and Alaskan Native) have experienced violence in their lifetime. And because some are either stuck in the cycle of DV, have a fear of coming forward, or are unable to recognize their abuse as DV, those numbers may very well be underreported.

Joan Smith, Legacy of Healing Victim Advocate, shared, “Speaking out against it is difficult. First you have to recognize it, and that’s a difficult task. So that’s one of our big points of the awareness month. DV affects everyone around you, not just you and your partner. It affects your children, friends, and other family members. It’s not just physical. It’s intimidation and power over a person, and there are a lot of different ways to do that.”

To help identify DV, the Legacy of Healing compiled a list of examples that reads as follows:

What Abuse Can Look Like

Hitting, pinching
Kicking
Burning
Pulling hair
Pushing
Strangulation
Physical intimidation
Use of weapons
Forcing the use of substance
Throwing items
Punching walls
Kicking in doors
Requesting your login info
Monitoring your social media
IPV sexual abuse
Forcing any sexual acts
Uses children against you
Lies about your mental health
Financial control
Name calling
Jealousy
Shaming or humiliating you
Blaming you for their actions
Controlling where you go
Gaslighting
Love bombing
Stalking

If you are experiencing any forms of abuse listed above, please reach out to the Legacy of Healing. The program has a strict confidentiality policy and can answer any of your questions, whether you are looking to obtain information for yourself or a loved one. Additionally, the Legacy of Healing is careful not to pass judgement and allows their clients grace and understanding, because from a statistical standpoint, it could take a survivor multiple attempts to leave an abusive partnership for good.

When you’re ready to take that next step, the Legacy of Healing can help design a safety plan with you and is prepared to be with you every step along the way.

Angelica Trinidad is a new edition to the Legacy of Healing team and serves as the program’s General Crime Victims Advocate. During a conversation about identifying DV within our community, she stressed an important message to those who may be worried about reporting their abuse and seeking aid, “Confidentiality means confidentiality when it comes to the Legacy of Healing. I think it’s important for people to understand that.”

When asked about the types of support that the Legacy of Healing can provide to a survivor, Interim Lead Advocate, Marisa Chavez, said, “It’s case by case and depends on the needs of survivors and where they need empowerment in that situation. We’re their silent cheerleaders, giving them the empowerment that they need to keep moving forward.”

The Legacy of Healing will have a raffle throughout the entire awareness month. Tickets can be purchased at $5 a ticket or $20 for 5 tickets. Prizes have yet to be unveiled, so keep an eye out for that announcement. If the prizes are anything like last year’s items, then we’re in store for some top tier and highly desirable winnings. But most importantly, in regard to the raffle, all proceeds will help support local survivors of DV throughout the year.

To purchase a raffle ticket, you can catch the Legacy of Healing team at the following dates/events/times:

Tuesday 10/1 – Admin building (2^nd floor), 11:30 a.m. – 1:30 p.m.

Saturday 10/19 – Semi Annual General Council, 9:00 a.m. – 1:00 p.m.

Friday 10/25 – DV Awareness Coastal Jam, 5:30 p.m. – 7:30 p.m.

Thursday 10/31 – Tulalip Employee Halloween Party, 12:00 p.m. – 2:00 p.m.

Although this article is focused on DV Awareness Month, we thought it was crucial to share this bit of information about the recent evolution of the Legacy of Healing and the clients they can take on.

Kaley announced, “We recently expanded our services, so now we serve adult victims of any and all crimes. Before it was intimate partner domestic violence, sexual assault, stalking, and sex trafficking. Now we serve all crimes including family violence, burglary, theft, arson, elder abuse.”

The Legacy of Healing is asking you to show your support to survivors of DV throughout the month of October. You can do so by purchasing a raffle ticket, wearing the color purple on October 17, and attending the coastal jam.

The DV Awareness Month Coastal Jam Dinner is set for October 25, and will take place at the Teen Center’s gymnasiums from 6:00 p.m. – 10:00 p.m. So be sure to tell all your friends, and any jammers you know, to join in on an evening of healing and help amplify the voices of all the local survivors.

Said Kaley, “We’re not just talking about this issue during DV Awareness Month; we also want to promote healing, because our program is here to support survivors through their healing. So being able to do a coastal jam and incorporate the culture into that can show survivors in attendance a path forward, and that their community does support them.”

If you or a loved one is experiencing an abusive relationship, please do not hesitate to call the Legacy of Healing at (360) 716-4100 for assistance.

“You don’t need to live with violence in your home,” urged Marisa. “The Legacy of Healing is here for you to utilize for help. Once you speak to an advocate, you will be provided with information to learn the next steps on your healing journey to living a domestic violence free life. It may be tedious, but you will find that you have the inner strength and support to make that happen. You don’t need to walk this journey alone to healing. We are here for you.”

If you are in a crisis or an emergency situation, the Legacy of Healing provided a list of three additional hotline numbers that you can utilize during your time of need:

The National Domestic Violence Hotline 1-800-799-SAFE (7233)
Strong Hearts Native Helpline: 1-844-762-8483
Domestic Violence Services of Snohomish County 425-25-ABUSE (22873)

A message of self-care

By Wade Sheldon, Tulalip News

A powerful message of self-belief and resilience lies at the heart of Sheldon Smith’s talks. A Native youth advocate and motivational speaker from the Navajo Nation, Smith inspires individuals to think critically, speak purposefully, move with intention, and rise to life’s challenges. Central to his message is the importance of self-awareness and discovering inner strength to overcome adversity, making his lessons both introspective and empowering.

On Monday, September 23, Smith brought his message to the Northwest as part of Tulalip’s Season of Healing campaign. He visited Marysville Pilchuck, Heritage, and Getchell high schools before concluding his day with a workshop at the Tulalip Gathering Hall. Throughout the day, Smith reached both the youth and broader members of the Tulalip community with his inspiring lessons.

At Heritage High School, Smith gathered the students in a large circle and spoke from the center. He encouraged them to energize themselves, acknowledging the usual Monday sluggishness. Smith inspired the students, getting them to shout out the day’s mantra: “I am powerful.”

Reflecting on the experience, student Dalton Levine shared, “I enjoyed the speaker. He said some good words. I liked what he said about perseverance—believe in yourself, and everything will be alright.”

The Season of Healing continued at the Gathering Hall, where Smith addressed the community. Before beginning his speech, Smith blessed the audience, both those present and those tuning in virtually, with a song from his flute.

Following this, he delivered a powerful talk on mental and social development, emphasizing the importance of maintaining a healthy mind, body, and spirit.
Smith admitted he was nervous, but it quickly became a rewarding experience. “I thought the event went great. I was a bit nervous initially, but that’s normal for me—I always want to do my best,” Smith explained.

The feedback from participants made an impact on him. “Hearing everyone’s words at the end made me feel perfect. Teaching the youth is important because they are our future, and life differs from ten years ago. Everything is sped up with everyone holding a phone and technology advancing so quickly. That’s why sharing these messages with them at a younger age is crucial—to help them find balance and take the next step.”

Smith also shared insights into his journey into motivational speaking. “I grew into this field,” he said, crediting the influence of his family. “I had family members who were medicine people and leaders.” For Smith, visiting the Gathering Hall was a memorable experience. “Thank you,” he said with sincerity. “Coming into the Gathering Hall was probably the highlight of my year.”

Smith’s visit to the Northwest, offering guidance and inspiration, underscores the importance of events like the Season of Healing. Smith imparted wisdom and fostered a more profound sense of unity and purpose, encouraging everyone to continue their journey toward personal growth and healing. As the Season of Healing progresses, his message will remain a cornerstone of the ongoing dialogue about resilience and self-discovery within the community.
The Season of Healing continues throughout October, and Tribal members can watch the events on iamtulalip.com

Our traditional foods are powerful

By Micheal Rios, Tulalip News

The sharing of a meal may be the simplest, yet most effective, aspect of promoting community. That could explain why Tulalip prioritizes hosting so many annual events and holiday celebrations, all either beginning with or ending with a meal. It’s the act of sharing a meal with dozens, hundreds or even thousands of fellow Tulalip community members that cultivates the shared sense of identity that is routinely projected out to the rest of the world.

But what if that shared sense of identity could be taken to new level by incorporating traditional foods into those meals? What if ancestral connections to land, air, and sea were strengthened simply by establishing a space for traditional foods into your diet? What if generational, historical, and ongoing systemic traumas could be healed by intentionally eating what are ancestors ate?

HUGE questions, we know, but ones that were at the forefront of the Tribes’ latest Season of Healing installment hosted at the Gathering Hall on September 16. Labeled ‘Our traditional foods are powerful’, an estimated 130 gathered in community to share a taste bud expanding meal crafted with an assortment of traditional foods and locally sourced, unfiltered love.

“We served roasted bison and chicken with some traditional seasonings, a bison meatball soup, mac salad and green salad with native ingredients sprinkled in, sweetgrass frybread with homemade huckleberry jam, elderberry and sweetgrass lemonade, and a fireweed and blackberry low sugar juice. Putting all that love into every bite,” detailed Indigenous educator Linzie Crofoot (Tlingit).

Linzie and her fellow Naa káani Native Program member Martin Napeahi (Tulalip) helped prepare a meal that brought their local community out in droves. More than that, the meal was a means of introducing certain traditional foods to those who never had them before and reminding others just how delicious traditional foods can be.

Community members of all ages were witnessed filling their bellies through savory bites and insatiable mouthfuls of scrumptious deliciousness. Ample nutrition was received by the body while the spirit was replenished with ancestral medicine.

“What is the power of traditional food? And why do we need it? We could discuss the diabetes and heart disease rampant in our community. The lower life expectancy and whole host of other ailments, chronic diseases, and opioid crisis our people disproportionately affect by. But that kind of discussion just doesn’t feel right because we’ve all heard that data, over and over again,” said Linzie from the Season of Healing podium. “More than that, we can feel the data. We can feel it in our hearts, in our families, and in our community.

“Being shown more data on a flyer or some presentation isn’t going to inspire change. And that’s what we need to see most in our community, systemic change in our community health. This starts with the people, with us, with individuals like you and me choosing to change the way we eat and choosing to reconnect to our traditional ways through food,” she continued.

The Ted Talk style portion of the evening featured Linzie, Martin, elder Monie Ordonia and board of director Hazen Shopbell sharing their personal journeys grounding themselves in culture via food, medicine, Treaty Right protected practices (hunting, fishing, gathering, harvesting). They offered all kinds of advice for those looking to become part of the change our community so desperately needs.

“The truth is we have generations of trauma and it will take generations to heal,” declared Linzie. “My prayers are for you to become the foundation for inspirational change in your family. It has to start somewhere, so why can’t it be you? You have the power to be the one who changes the story for your kids and their kids’ kids.

“I know the thought of eating traditional foods can seem overwhelming and for some they don’t even know where to begin,” she added. “The idea of reconnecting with our traditional foods seems very big and we seem very small compared to the past. So start small. One ingredient once a week. Learn about one plant and how you can use incorporate it in your cooking. You don’t have to know everything right away. Start with one, just one. Then add another one. Until its normalized. That’s how we, as individuals and as a community, make the change to embrace our traditional foods for the inherent power they have. Our ancestors did. So can we.”

If you want to be part of the change and incorporate traditional foods into your weekly routine there is an easily accessible resource to help. Our Plant Relatives is a year-round guide to gathering and processing Native plant foods and medicines from around the Salish Sea area. This guide is meant to serve as a place for getting started with learning and becoming familiar with gathering foods and medicines throughout the seasons. Best of all, it was created by Linzie and her former student Tayna Greene (Tulalip) and available for free.

To access Our Plant Relatives and all the harvesting knowledge therein, please visit https://archive.org/details/our-plant-relatives.-lcrofoot.-tgreene/mode/2up

Season of Healing: Weaving love back into our lives

By Wade Sheldon, Tulalip News

As fall arrives, the Tulalip community has launched an exciting new project, The Season of Healing. This initiative offers events, including Ted Talk-style lectures, coastal jams, and hands-on crafting workshops, all aimed at fostering healing, connection, and growth. On Monday, September 9, the first talk of the series took place at the Gathering Hall, where tribal members gathered for dinner and an evening of reflection led by several guest speakers.

The event was hosted by Alicia Horne, executive assistant for the National Native American Boarding School Coalition. She was joined by prominent voices in the healing movement, including Tribal Chairwoman Teri Gobin, Deborah Parker, CEO of the National Native American Boarding School Healing Coalition, and special guest, Clinical Addiction and Mental Health Therapist Serene Thin Elk from South Dakota. The theme for the evening was “Weaving Love Back into Our Lives,” and the speakers focused on addressing the traumas that often disrupt daily life while emphasizing the importance of self-love and community support.

Parker set the tone for the evening by reflecting on the seasonal transition and how it relates to personal introspection. “You can really feel the summer was carefree, and now you can feel the clouds roll in. The weather is changing. It’s such a special time for us in the Northwest. We start to go into that meditation state as we go into the winter,” she said, highlighting the opportunity for healing and growth during this quieter season.

Gobin addressed the historical traumas deeply rooted in the Tulalip community, specifically the impact of the boarding schools that operated for 75 years. “As a board, we’ve assembled a series of meetings for the next eight Mondays to address multiple concerns and issues. Many of us may not recognize how the Tulalip boarding schools have impacted us as a people. These talks are meant to encourage open, honest dialogue—without judgment—so we can begin to envision what a healthier, safer community looks like.”

Serene Thin Elk, the evening’s guest speaker, brought her expertise in trauma therapy to the conversation. She shared insights on how personal trauma can manifest in everyday life, often leading individuals to downplay their struggles or minimize the pain they’ve endured. “There might be times in someone’s life when they minimize something hard that they just can’t let go of or cannot go through. They make it seem less important,” Serene said. She emphasized that healing from trauma begins with acknowledgment and the belief that one’s strength and resilience will ultimately prevail. “If you ever doubt your power or strength, remember everything will be okay.”

For Serene, the opportunity to speak at Tulalip was motivating. “It means so much to come to another tribe and see how you do things here. It’s very inspiring. I think that sometimes, when we are in our communities, we don’t see our strengths. I see many of the programs and things that your community is doing, and it gives me ideas to bring back to my community,” she noted.

As the evening ended, attendees left with a sense of purpose, carrying the messages of healing and self-love into their lives. This first event set the stage for the Season of Healing series, which will continue to address various aspects of personal and collective trauma over the next eight weeks. The project aims to foster a deeper understanding of how historical pain shapes modern challenges while offering a path toward resilience and renewal.

Tulalip tribal members can watch this event and others on iamtulalip.com.

Headband weaving kicks off Season of Healing

By Wade Sheldon, Tulalip Tribes

On Saturday, September 7, Tulalip artist Tillie Jones led a headband-weaving class at the Hibulb Museum, kicking off the Season of Healing. The class attracted seven participants who came together to weave wool headbands, share laughter, and connect through the art of weaving.

Tillie Jones, along with tribal members Michelle Myles and her son Syrille Jones, guided the students through the process. Participants could use a loom, select their wool colors, and begin weaving. As the intricate process unfolded, the room grew focused, with everyone giving their full attention to the detailed work ahead.

Tillie offered some wisdom during the class, emphasizing the deeper connection between the weaver and their creation. “What you put into your weaving becomes a part of it,” she explained. Weaving with intention, whether strength, love, or positive energy, allows those qualities to be embedded in the piece, making the final product more meaningful.

Tillie also shared practical advice, linking the skill of weaving to mathematics. “If you’re good at math, it helps,” she remarked, gesturing toward her son Syrille. “That’s why he’s so good at weaving.” She explained that a strong understanding of math helps weavers plan their patterns and maintain the structure and balance of the weave, ensuring the design comes together as intended.

Syrille also helped instruct the class and expressed his appreciation for the experience. “Weaving is a good stress relief to get your mind off everything around you,” he shared. Reflecting on the creative aspects of the craft, he added, “I like the different patterns people make, learning from the elders, and getting to experiment and make your patterns. It was good teaching, and I heard people laugh and enjoy their time.”

For many, the class was more than just a lesson in weaving; it was an opportunity to reconnect with tradition and find personal healing. Tulalip tribal member Wilma Gloria spoke about the therapeutic aspect of the practice, saying, “It is about keeping your hands busy and learning something new and traditional. I enjoyed the day; I had my ancestors with me, and they gave me strength.”

When asked about the significance of the headband, Wilma explained, “Traditionally, the headband was used to represent the tribe you were from.”

The event provided a creative outlet and offered participants a moment to bond with their heritage and each other. Through the craft of weaving, both tradition and healing were honored in a meaningful way.

The headband-weaving class is just the beginning of a series of workshops promoting healing through traditional crafts. Other weaving courses are being held every Saturday through September, offering participants the chance to learn various skills, connect with their culture, and continue the journey of personal and collective healing.

85 community members celebrate sobriety during 3rd Annual Recovery Campout

By Kalvin Valdillez, Tulalip News; photos courtesy of Kali Joseph

“Culture is the answer,” expressed Kali Joseph, Tulalip Resource Center’s Program Coordinator. “It’s what we’ve been doing since time immemorial. There are research studies, like the Healing Power of the Canoe, that I learned when I was in grad school. Basically, the study found that those who participated in a certain cultural activity, it was associated with reduced risk of suicide, depression, or substance use disorder. However, our people have known that it’s the answer since time immemorial, before empirical evidence and research studies existed, we’ve known it in our hearts and in our blood. It’s our medicine.”

On the early morning of August 22, dozens of Tulalip tribal and community members met at the Tribal courthouse to embark on adventure across the Salish Sea. Filled with anticipation and excitement, the people piled into a bus headed toward Anacortes to catch the morning ferry to Lopez Island.

For the third consecutive year, the Tulalip Resource Center organized an event that keeps growing in popularity and celebrates the sobriety of the local recovery community. During a weeklong camping trip, at the third largest island of the San Juans, attendees can participate in numerous group activities, while also taking the time to reflect on their healing journey. Together, they continue to build upon that work with others who are also striving to maintain a clean and sober lifestyle. And furthermore, they are provided the space to learn and converse about why and how they acquired an addiction.

Said Kali, “It’s important because they get to be a part of collective healing and work at reversing the harm that was done to us. In substance abuse disorder there’s a lot of theories and philosophies on why it’s a thing. Is it a personal choice or a moral failing? Is it just because drugs exist and they’re tempting? Is it risky behavior? But really, we know as Native people, with all the trauma and adversity faced in our past, it’s a coping mechanism. It’s something that devastates tribal communities at higher rates than non-Native communities. It feels like we’re reversing some of that harm.”

To back up Kali’s statement, let’s take a look at some local statistics. The Snohomish County Opioid Overdose and Prevention Data and Dashboard reports that there were 188 overdose deaths in our county alone last year. And according to the Washington State Department of Health’s Opioid and Drug Use Data Dashboard, there was a state average of about 30 overdose deaths per 100,000 people in 2022 for all other races and ethnicities. And high above those charted stats, the number for Alaskan Natives/American Indians clocks in at a staggering 120 deaths per 100,000 population – that’s a death rate four times higher than non-Native people statewide.

With that shocking disparity, locally and nationally, it’s easy to get bogged down in those statistics and focus on the damage the opioid epidemic is bringing to our tribal nations and families.This can leave many with a feeling of helplessness and despair when thinking about all the lives lost.

But on the flipside, those stats don’t speak on the resiliency of those individuals who are able to break away from the grasp of addiction. Which is no easy feat. But with the right support system, cultural gatherings, and a desire to understand and overcome their addiction, tribal members are taking back control of their lives, one step at a time.

This is why it’s important to celebrate their achievement of getting clean whenever possible. Because in turn, those success stories help raise awareness about substance abuse disorder and inspires others to break out of that cycle.

Over the years, as the opioid epidemic spread, the Tulalip Tribes has worked to create spaces for their membership to start their journey on the road to recovery. This includes the implementation of the Healing to Wellness Court, the establishment of the Healing Lodge, and a concentrated effort by the Tulalip Police Department to get drugs off the rez.

Additionally, the Recovery Resource Center continues to be a safe space for those struggling with addiction. By hosting events such as Narcan distributions and weekly NA meetings, as well as developing a recovery softball team, people are able to make connections with each other and build community while working toward the same goals.

The annual Recovery Campout is the perfect example of how celebrating those in recovery can inspire others to do the same. And it’s easy to see this taking place in real time by looking at the number of participants each year. At the first campout, there were 35 attendees. That doubled the second year as 72 community members took part in the campout. This year, the attendance rate rose again by 13, bringing the total to 85.

But it doesn’t stop there. The news about the Recovery Campout, and all the good work and fun that is had during the event, reached the ears of several tribes throughout the state. Three other tribes joined Tulalip for the third annual trip to Lopez including Nez Pierce, Port Gamble S’Klallam, and Puyallup. The nations of Makah and Quileute recently began hosting Recovery Campouts of their own within their respective territories. And after making the trip to Lopez this year, the Port Gamble S’Klallam tribe was inspired to host an indoors recovery campout this November.

“I’d like to think we set the precedents for recovery campouts,” shared Kali, half-jokingly. “I was reminded on the campout, by one of our participants who has gone every year, that it’s really what helped her get on the right path. She just had a relapse. She got out of jail and immediately got ready go to the campout. And she always says it’s what helped save her life. It’s moments like that when people keep showing up for each other. And it’s important to show that you can do all kinds of awesome, fun, exciting things in recovery without substances.”

Throughout the week, the campers take part in numerous activities such as hiking, biking, kayaking, and paddleboarding. What makes this trip all the more special for Tribal members is the fact that the location has strong ancestral ties to the Tulalip people.

Long before colonization, the Tribe frequented Lopez Island during the summer months to harvest from both the land and sea, as well as cultivate camas. Today, the island falls under the Tribe’s usual and accustomed areas, and many Tulalip families visit Lopez to exercise their treaty rights and campout beneath the stars, and thus experience summertime like their ancestors before them.

In addition to recreational fun in the sun, there are multiple cultural activities that take place during their stay at the campout. This year, to bring everything full circle, the Recovery Resource Center enlisted members who are currently in recovery to lead workshops such as drum making, medicine pouch making, weaving, and beading.

Kali explained that one of the key aspects of the trip is to get everyone talking, so they can hear other people’s stories and relate it to their own experiences. This helps them work through their addiction and build support within the recovery community. So, every night they spend on the island, they gather together for either NA meetings, talking circles, or wellbriety circles. Traditional songs and prayers are often shared during the meetings around a fire pit.

Campers are encouraged to bring their family members along with them. The kids are afforded the opportunity to not only bond with their parents, but they also get to see their transformation take place in front of their very eyes.

“On the first year I was able to take my youngest daughter, she was just one year old. I just came back from a relapse, the day I had her was the last day that I used,” shared Tribal member, Loris Fryberg. “And then I relapsed the next year and lost all my children. But this year, I got to actually reunite with my children and bring them to the Lopez campout.

“We all had so much fun singing, drumming, circling up. We were really grateful to be engaged in everything and in our culture. It was very uplifting to spread our stories with every single person and to the other tribes, so they know they’re not alone. We’re all doing this one day at a time. And as long as we can share our story with other people who are stuck in addiction, this [recovery movement] is only going to get bigger. For me, I have 14 months clean, and I got my family back together, what more could I ask for?”

After four nights and five days on the island, the recovery community packed up from the Tulalip property surrounding Watmough bay and prepared for the trek back to the reservation. The retreat continues to be something the recovery community looks forward to every year. Next year, the Resource Center is planning on holding the campout during the early months of summer to avoid the rainy and windy days that this year’s participants weathered throughout their stay.

When asked about the ever-growing popularity of the event, and what that says about the local recovery community, Kali stated, “It says that one, the recovery community is growing, more people are recovering. And two, it’s raising awareness and destigmatizing recovery, and people can celebrate it more openly. It is becoming more amplified. This is just a campout where Tulalip community members in recovery, and their loved ones, can camp together and celebrate recovery, and that is so awesome to see.”

Be sure to follow the Tulalip Recovery Community page on Facebook to stay current on any news or events planned by the Recovery Resource Center. You can also reach out to (360) 716-4773 for more information and assistance.

U-picking a bounty of fruits and vegetables

By Micheal Rios, Tulalip News

Tulalip citizens, their families, patients of the Tulalip Health Clinic and employees of Tulalip Tribes flocked to Garden Treasures Nursery & Local Farm on Thursday, September 5. While there, they excitedly wandered the six-acre organic farm and were offered ample opportunity to harvest from a delicious medley of in-season fruits and vegetables.

Our local award-winning Diabetes Care and Prevention team have regularly partnered with the Arlington-located Garden Treasures to offer the Tulalip community such well-regarded ‘u-pick days’. These days are typically well attended by multi-generational families because of the intrinsic access to traditional foods, engagement in gentle outdoor exercise, and ability to embrace with community through family-friendly activities.

“My favorite moments are inspired by those who have never attended before, true first timers, and they come out, try something new, and enjoy the offerings of fresh foods,” shared Veronica Leahy. She’s been serving the Tulalip Health System as a Diabetes Care and Prevention Coordinator for sixteen years now. “This specific u-pick day, we had additional offerings like a delicious lunch provided by our Ti Kupihali staff and a couple craft activities.

“I love watching and listening to the newcomers share their u-pick experiences. This makes all the effort it takes to plan and coordinate these days so worth it,” continued Roni. “I love seeing our regular supporters for these events, too, since they are the foundation of building our healthy foods and prevention program. With their support over the years, these newcomers have had the experience of picking and connecting with their food in a more traditional way.”

An estimated 130 community members took advantage of the u-pick day. In what may be the last blast of summer heat, with temperatures near 90 degrees, toddlers to elders strolled the paths of Garden Treasurers naturally grown farm and bountiful green houses.

For their efforts, they were greeted by leafy greens (kale, chard and collard greens), herbs (parsley, basil, mint, and lemon balm), classic vegetables (broccoli, onions, zucchini, and tomatoes) and a sweet selection of berries (strawberries, blackberries, and blueberries).

“Garden Treasures is such a wonderful place for families to come in general, but the days the Diabetes Program is here with their knowledgeable and supportive staff, you can typically see Tulalip tribal members and other Natives of all different ages enjoy everything this place has to offer,” said community health director Verna Hill. “Seeing grandparents with their children and grandchildren come out and enjoy the gardens and pick their favorite fruits and vegetables is so wonderful. There’s so much joy created here. Something as simple as watching faces and seeing our people become inspired after trying a new fruit or vegetable is really a wonder to behold.”

That sense of wonderment carried over into the community lunch, where Roni and her team could be seen assisting with the making of flower bouquets and wreaths to be taken home as a colorful reminder of what Garden Treasurers has to offer.

Among those in attendance was a special guest visitor all the way from Macedonia (a country in the Mediterranean, north of Greece). Natasha Coumou, a restoration ecologist for the Tribes’ Natural Resources department, brought her mother Marija, who is visiting from Macedonia, to the u-pick day in search of stew-ready tomatoes.

“It’s beautiful. This entire event is just awesome; from the people I’ve met to the opportunity to pick from all the vegetables and fruit. I thank those who organized this,” said Macedonian citizen Marija Krstova. “I picked broccoli, peppers, eggplant and of course tomatoes to make a stew for my daughters that will remind them of our village back in Macedonia. There’s a lot more sun where I came from. We have vegetables growing everywhere, so to be here and see this outdoor garden and everything it has to offer, I must say the gardeners have done an exceptional job.”

Eating more fruits and vegetables is one of the simplest and most effective ways to improve health and reduce the risk of chronic disease. By making fruits and vegetables a larger part of your diet, you can enjoy the benefits of increased energy, better digestion, and a stronger immune system, while significantly lowering the risk of developing serious health conditions. As we officially enter the Tribes’ season of healing, it’s time to make plant-based foods a priority in our daily lives.

Drive-in fun and fundraising

By Wade Sheldon, Tulalip News

On Saturday, August 10, hundreds of community members gathered at the Boom City lot behind the Tulalip Resort Casino to support the Cystic Fibrosis (CF) Foundation. The event, hosted by Dan and Kelsey Pablo, was the annual drive-in movie fundraiser for their son Keldon. It aimed to raise money and awareness for people suffering from cystic fibrosis. This year’s featured movie was Kung Fu Panda 4, and the event successfully raised $26,744 for the cause.

In addition to the movie screening, Kelsey and Dan organized a raffle with prizes donated by various businesses and local artists. The raffle items included hotel stays in downtown Seattle and Tulalip, Mariner’s memorabilia and game tickets, traditional wool skirts, and more.

Various local food trucks and vendors added to the festivities, offering delicious treats like homemade lemonade, snow cones, frybread, and tacos. Attendees enjoyed indulging in the tasty offerings. One of the kids at the event, Tyler, remarked, “This is fun. I liked the red raspberry lemonade I got.”

Kelsey explained the history and adaptation of the event. “This is year 16 of a Tulalip Cystic Fibrosis event, but our third year doing a drive-in. For fourteen years, we did a walk at the Amphitheater. Then, when COVID hit, because cystic fibrosis is a lung disease, we couldn’t have everyone close, so we came up with the drive-in movie so people could stay in their cars and stay separated. It was like bringing back the Thunderbird.”

Fondly recalling his high school memories of the Thunderbird drive-in, Dan shared, “It was always a fun time with friends.”

Highlighting the family and community involvement, Kelsey noted how amazing it is to see the money raised and awareness spread. She emphasized that everything is 100 percent donated, with contributions from friends, family, and the community. The raffle constitutes 90 percent of their fundraising since the event is free, aside from sponsorships from the Tribe and a few small businesses.

Dan expressed gratitude, saying, “We would like to thank the Tribe for all the help they have given. They let us use this place, and throughout the year, they help immensely with medical coverage for our son.”

Kelsey concluded, “We are truly grateful. There are a lot of CF families that struggle with supplies and medications, and this event will help with that.”

The evening was filled with laughter, camaraderie, and a shared mission. The event’s success highlighted the power of collective support in making a difference for those affected by cystic fibrosis.

If you or someone you know is impacted by cystic fibrosis and would like to make a difference by donating or learning more, please consider visiting fightcf.cff.org.

Embracing wellbriety for healing and empowerment

By Micheal Rios, Tulalip News

There’s been a surge of Native American communities across the country embracing the concept of wellbriety. In its purest form, wellbriety is a culture-centered movement that goes beyond sobriety to include holistic healing, cultural reconnection, and community empowerment. Rooted in tradition, wellbriety offers a culturally resonant approach to recovery, addressing not just substance use but the deep-seeded historical trauma that often underlies addiction.

Back in the summer of 2023, Tulalip’s Family Services and Problem Gambling program partnered up to bring the wellbriety movement back to Tulalip. After an exclusive training called the Medicine Wheel and the 12 steps, created by Native American nonprofit White Bison, the wellbriety movement was officially relaunched within our reservation.

“Hopefully [the concept of wellbriety] helps bring a better understanding because it talks a lot about intergenerational trauma,” explained licensed chemical dependency counselor, Robin Johnson. “So, with a better understanding of that and also their own family dynamics, this gives them an understanding of where it started, why it’s happened within their families, and why it continues to happen.”

By providing that must-needed understanding that lays at the root of the cause, wellbriety aims to arm adults with the power and cultural know how to take back control of their lives. They are first taught how, then empowered to re-chart their lives with healthy choices and healthy behaviors.

“What sets [wellbriety] apart is the medicine wheel. You do the steps in a circle,” Robin further explained. “In the linear way, when you relapse you start over. In A.A. or N.A., you start over. But with the medicine wheel, it’s a continuous circle, so you continue moving forward. That makes a huge difference.”

Continuing to move forward could’ve been the theme behind the most recent wellbriety celebration hosted at the Kenny Moses Building on August 2. An estimated 80 individuals came together to create an atmosphere of strength and support for their peers who are actively working towards wellbriety for the first time, tenth time, or wherever they may be within circle.

One of the defining features of wellbriety is its emphasis on community and family support. Programs often involve not just the individual in recovery but also their family and community members. This collective approach creates a sense of shared responsibility and support, which is essential for sustained recovery and well-being. With that in mind, the most recent wellbriety celebration began in traditional communal fashion. First with a healing song offered up by Andrew Williams, followed by Helen Gobin-Henson prayer.

“These events, whether sobriety-based or wellbriety-based, are so beautiful because they continue to bring those who are in recovery together. They are giving the families an opportunity to celebrate the changes they’ve made to their lives and all their accomplishments they’ve made along the way,” acknowledged Helen. She’s been a sponsor to so many over the years its impossible for her to even guess a number, but one number she does know exactly is the number of years she has clean and sober – a whopping 36 years.

“We gather to celebrate every day these young people have chosen the red road and to be in recovery. We gather to show them support and serve as the reminder they may need that they are not alone in this journey, no matter how difficult it might seem, they are not alone. Because we can do together what we can never do alone,” added the Tulalip matriarch.

The ultimate goal of wellbriety is to restore harmony within families and communities. This is achieved through activities that promote collective healing and the strengthening of supportive relationships. By focusing on the well-being of the community as a whole, wellbriety creates an environment where individuals are more likely to succeed in their recovery journeys.

On this particular evening, five inspirational individuals, all of whom are well on their way to wellbriety, took to the middle of the Kenny Moses Building floor one by one. Each offered up their stories of struggle, hitting rock bottom, and recounting the resources they implemented to find their way back.

Desiree Dumont (42)

“In the beginning, the hardest part of my recovery was accountability because it was never my fault. It was always someone else’s fault. It took a lot of acceptance, a lot of encouragement from my community, and many long looks at the person in the mirror. An ankle monitor didn’t stop me from using. Jail didn’t stop me from using. It wasn’t until I saw how hurt and unhappy my kids were; the moment I recognized that I was the cause of their pain and in that moment, I couldn’t blame anyone else but me. I got clean for them, but along the way I realized how much I really wanted to change myself for the better.

I didn’t want to live the rest of my life with that anger and pain that always needed to be numbed away because if I did, then I could pass it on to my children. I stand before you all now a different person than I was 18-months ago. My consistency to be clean and sober is allowing me to make a better life me for me and my children. I’ve regained my license, a bank account, and, most importantly, custody of my kids. I’m a better mom and a better Desiree.”

Mitch Matta (46)

“I got clean and sober exactly 650 days ago. Like most of you, I was brought into this world watching people around me use. My father was my hero. I grew up watching him drink at least a fifth of his favorite drink R&R every day. I watched as his skin turned yellow from Jaundice. Eventually, he died of Cirrhosis of the liver in 2009. My father, my hero lost his battle to the bottle. After he died, it was easy for me to pick up that lifestyle.

I just want to stress that for me, and many others, social isolation is the trigger to use. If you know anybody who is in recovery and is in a state of isolation, then reach out to them. You have no idea how much it means to know people care. A simple phone call or text asking “how are you?” could mean the world to somebody.

After I got my year clean, my daughters moved back in with me. Their support gives me the strength to stay clean. I want to be their hero, like my dad was to me. I still have my difficult days, and when those days happen I’m thankful for my counselor Robin Johnson, the staff at the Recovery Resource Center, and the Healing Lodge. Their willingness to listen and offer encouragement is good medicine. So much so that I want to open my door to anybody and spread the word of recovery and ensure that my life revolves around being clean and sober.”

Janelle Lierman (50)

“We’re in recovery because we chose moments of fake happiness over real happiness. Fake happiness being those fleeting moments of being high, drunk, or winning at the casino. But that fake happiness is the occasional byproduct of a much larger set destructive, addictive, and life consuming behaviors that we ultimately could not control. That is why we’re in recovery.

When I was gambling, all I thought about was when I could get back to the casino again and where I could get more money from. I often gambled away my entire pay check, every week. I lied to everyone to cover up where I was and what I was doing. But at some point, each of us has decided that we had enough. Whether it was an intervention by those who love us, a criminal offense, or a near death experience, something made each of us realize we had a problem and needed to do something about it. For me, it was getting fired from my job and having to come clean to my husband.

I attend 5 to 6 recovery-based events every week because that’s what works for me. I’m very proud to say that I’ve been sober for over 15-months. The road has been anything but easy, and it’s a road that I will travel the rest of my life. I’ve learned that loving myself and forgiving myself is the first and most important step to finding healing and forgiveness in the relationships that I damaged with my addiction. I didn’t become a compulsive gambler overnight. I spent nearly 15 years and hundreds of thousands of dollars feeding my addiction. It would be unrealistic to think recovery would take any less dedication. Now, honesty, open-mindedness and accountability are the key words of my recovery.

Verle Smith (58)

“At the beginning it was a struggle. I didn’t know which way to go. I had to give it to my higher power, listen up and work on myself. It slowly got brighter. There have been struggles, I’ve relapsed multiple times, but I continue to brighten up and just punch forward.

My daughter is here with me today. You have no idea what this means to me. I now have the opportunity to be around family and to really find a sense of inner peace on the water. I love it. I still struggle today, but every morning I have the opportunity for another day, so I’m living it one day at time.

If it wasn’t for the Wellness Court, I don’t know where I’d be, if I’d even still be here. They gave me the opportunity to experience something that works for my life and I’m grateful for it. I do my mediation prayer and I believe that’s the key, make sure you say your morning prayers. I talk to a lot of people every day, like my best friend. Him and my family are my inspiration to fight harder for other people who need it. I love that people still have my back after everything.”

Christopher Solomon, (49)

“I’ve been in and out of treatment since I was 15-years-old. When I was growing up, I thought drinking and using drugs was normal. I remember watching my mom put alcohol in my siblings’ bottles and thinking ‘if she is doing that to them, then she did that to me.’ They’d have these huge parties at their house or my aunt’s house. There would always be a big stack of beer and it would all be gone by the end of the party

Drinking was so normal for me my entire life. Getting drunk, then sobering up just to get drunk again. I’m trying to make being sober normal now. My clean date is 12-26-23.”

The impact of wellbriety on our community is profound as evidenced by the truth to power spoken by Desiree, Mitch, Janelle, Verle and Christopher. Through the dedicated staff of Family Services, Problem Gambling, and the Recovery Resource Center, a culturally relevant and empowering path to recovery is now more accessible than ever before. Through wellbriety, individuals struggling with addiction can find a renewed sense of purpose, cultural connection, and hope for the future.

Concluding, the wellbriety celebration was a countdown of days sober. Collectively, there was nearly 340 years of sobriety within the Kenny Moses Building’s walls. The next wellness celebration is tentatively scheduled for Thursday, October 24. Be on the look out for a syəcəb flyer with official time, date, and location later this fall.

Building community and wellness

By Wade Sheldon, Tulalip News

The day began at Camano Island State Park with a cool breeze and overcast skies. On Friday, July 12, the Tulalip Health Clinic held a day camp to educate patients and foster connections between them and their doctors. The camp focused on effective ways to manage or prevent diabetes. Guests left with not only knowledge but also healthy treats and organic oils.

Cultural bearer Matt Fryberg opened the event with song and prayer to a small

group of about 30 attendees gathered in a large circle. “It’s nice to be able to stand in a circle and everyone be equal,” said Veronica Leahy, Diabetes Educator for the health clinic.

Doctors and specialists from the clinic introduced themselves and shared insights into their areas of expertise in diabetes management. Tips ranged from simple activities like walking to more complex tasks like monitoring blood sugar levels and eating the right foods.

“It was a beautiful day,” said Dr. Rhonda Nelson, Podiatrist. “It’s a sense of community and learning about shared interests. One good tip for the day from me, as a podiatrist, would be to get outside, walk, and enjoy the beautiful weather.”

Leahy explained the inspiration behind the day camp, noting its design to allow providers to interact with patients in a non-threatening environment. This approach helps patients feel more comfortable and better understand the advice given by their healthcare providers.

Barbara Brockway, a community member, shared her success story, crediting the program for helping her lower her A1C from 8.6 to 7.1 by learning to enjoy vegetables and eating better. “I think these events are great,” she said. “They bring a real sense of community and show that the organizers genuinely care about our health.”

Dr. Gary Ferguson, Director of Integrative Medicine, praised the food spread, which included many traditional dishes beneficial for diabetes management. He encouraged continued support for local diabetes prevention programs and announced more classes in the fall.

If you or someone you know would like to learn more about managing or preventing diabetes, contact Veronica Leahy at vleahy@tulaliptribes-nsn.gov for more information.