The entryway of the Betty J. Early Learning Academy was bustling on the afternoon of March 21. Laughter echoed throughout the spacious lobby and the spirits were high as families of the academy participated in TELA’s mini health fair.
Held on an annual basis, the mini health fair has been a successful event for the academy over the years. The event has helped their students and families connect with local programs and Tribal departments, so they can in turn access a multitude of information, resources, and services.
In total there were 15 stations at this year’s mini health fair including the Tulalip Family Haven program, the Karen I. Fryberg Health Clinic, SNAP-Ed, the Tulalip Lushootseed department, Tulalip Emergency Management, and the Tulalip police and fire departments as well. TELA also had representatives of the school in attendance including their mental health specialists and members of their staff who helped inform the families about the dangers of tobacco use and also to update student’s ID cards and paperwork.
The two-hour event began at 2:30 p.m., around TELA’s pick-up time, and parents received a passport sheet as they entered the building. After they received a signature at each of the resource tables, they were entered into a raffle which featured grand prize items like swimming pools, a Radio Flyer wagon, and a Graco 3-in-1 car seat.
The event was especially exciting for the kiddos, and they had a blast visiting with their teachers and a few familiar faces from the community. There were plenty of fun swag items that the students collected from each station such as coloring books, stickers, first aid kits, and a variety of toys.
Healthy habits were promoted at the fair and the kids were treated to refreshing fruit smoothies from SNAP-ED, tasty pasta from the Lushootseed Department, and toothbrushes from the dental team at the health clinic. And of course, it is always exciting for the youth to engage with the first responder teams of Tulalip. At the Tulalip Bay Fire Department table, the kids chose between black and pink helmets to add to their outfit of the day. And at TPD’s table, they received police badge stickers, which they were quick to place on their t-shirts and proudly wear for the remainder of their day.
Said TELA Family Engagement Coordinator, Absyde Dacoscos, “The main objective of the mini health fair is getting resources to our families. We want them to know what’s available to them here on the reservation, but also in Snohomish County and Marysville. I love that the kids can recognize people outside of TELA and are making great connections in the community today. That’s what it’s all about, to know they are safe in their community and know who’s within their community.”
It was a fantastic soiree on Saturday March 24, as over 100 people gathered at the Orca Ballroom of the Tulalip Resort Casino for a night of healing through comedic relief. Held once a year in observance of National Problem Gambling Awareness Month, this dinner is organized to not only bring attention to the prevalence of gambling addiction on the reservation and its surrounding municipalities, but also to build up the local recovery community and celebrate them for overcoming numerous plights while on their journey to a gambling and/or substance free lifestyle.
For the past decade, the Tulalip Problem Gambling program has actively participated in a nationwide initiative known as National Problem Gambling Awareness month. Occurring every March, during the season of bracket clashing known as March Madness, the Problem Gambling Program raises awareness about the compulsive gambling disease by hosting fun, engaging, informative, and impactful gatherings in the community all throughout the awareness month.
The dangerous and often silent habit affects the Native American community at a much higher rate than other ethnicities. A 2019 study by the National Institute on Alcohol and Related Conditions showed that 2.3% of the Indigenous population in America are battling a gambling addiction. Which is at an alarming rate, considering other ethnicities experience compulsive gambling at an average of 1% of their respective populations. Although that statistic is five years old, it is the most current and up-to-date research, however, many sources expect to see a major increase in that number following the global pandemic.
In years past, the Tulalip Problem Gambling program brought in Native stars for their annual get together and featured the likes of comedians Toni Jo Hall, Mitch Factor, and Kasey ‘Rezzalicious’ Nicholson, as well as Grammy Award winner, Star Nayea. This year, Kasey Nicholson returned and was on MC duties for the afternoon.
Rezzalicious shared, “Strive to become better than you were yesterday. That’s something I always try to do because I know that I’m going to fail. I’m going to continue to fall. But each time I get up, I’m going to be stronger, more resilient. Each time I get up, I’m going to look at that scar and know I went through that hard time. I have the scar, this healing to show it didn’t disable me, it empowered me to become better. So keep going. No matter how many times you fail. If you want to recover from problem gambling, keep going. It’s going to get easier; you’re going to make it. All the support that we have here today is beautiful.”
Native Comedian and Actor, Tatanka Means, of Reservation Dogs, Echo, and Killers of the Flower Moon fame, was this year’s headliner for the Problem Gambling Awareness dinner. Following a blessing from Tulalip tribal member, Natosha Gobin, Tatanka took the stage and had the crowd in stiches by combining his art of storytelling and Native humor. He also announced that he has two Netflix shows on the horizon including Native horror flick, The Windigo, as well as Ark: The Animated Series.
The night before the dinner, Tatanka spent some time with the Tulalip Youth Council at the Hibulb Cultural Center. Many members of the youth council attended the Problem Gambling Awareness dinner to watch Tatanka’s stand up and also show support to the recovery community.
Said Youth Council member, Faith Valencia, “Last night we honored the Tulalip Youth Council and welcomed Tatanka to Tulalip for the first time. We got to ask him some questions and we played a game together. It was really nice seeing him on stage today, he’s a really cool person and really funny too. It was important for us to come show our support and let everyone know that the youth is listening and watching them. It’s not just the adults who are proud of them, it’s the kids watching them and seeing ‘oh yeah, maybe my uncle can recover’ or ‘maybe I can get them into a group’.”
Two individuals who had a successful experience with the Tulalip Problem Gambling took to the stage to share their stories, including local community member Scott, who is non-tribal, and Matthew Warbonnet of the Oglala Sioux Nation.
Scott stated, ““I started gambling in casinos as soon as I turned 18. I lost a lot while gambling. Not just money. I lost my family, my soul, my health, my friendships, my marriage. In 2020 I started gambling on a really high level. I was gambling about $500 almost every single day. In 2021, I was diagnosed with lymphoma. I got a severance back-pay check and I gambled away every single penny in less than five months. Later on that year, I was awarded 100% social security disability. It took me less than a month to go through $28,000 and I didn’t have a thing to show for it. My wife told me I had a problem, and it was time for me to face my fears and to address my issues. She called Sarah Sense Wilson at the Tulalip Problem Gambling program, and I had an evaluation. On February 18, 2023, I went to my first GA meeting.”
He went on to thank each person who helped him through his time of struggle, including many people facing similar tribulations who he met through the Problem Gambling program.
Scott is now 13 months sober from gambling addiction, thanks to a personalized plan that the Problem Gambling program put together on his behalf. Upon teaming up with of handful of others in the recovery community, Scott helped organize the first Gamblers Anonymous meeting on the Tulalip reservation in over 15 years. And with assistance from the Problem Gambling Program and the Tulalip Recovery Resource Center, they have continued hosting weekly GA meetings every Thursday at noon. This is a big accomplishment and is well needed for locals to learn and share about their experience with the gambling disease, in a safe and welcoming environment.
Matthew, an Indian boarding school survivor, spoke about how the Tulalip Problem Gambling program has helped him navigate his trauma, that resulted in problem gambling. The years he endured at the St. Francis Indian School in South Dakota – a Catholic institution where students were subjected to a multitude of mental and physical abuses throughout their duration at the school were traumatic.
“You might say that I’m an addict from the treatment they gave us at the boarding schools,” Matthew expressed. “I want to tell you that I’m proud of myself for seeking this help. It’s not an easy thing to ask for that help. I want to thank the Tulalip Tribes and the Problem Gambling program. We have these struggles, we have this sorrow, we have this pain, but there’s one thing I do know, I could always count on the Native community wherever I was. There’s a shared family, love, and acknowledgement of who we are.
“The help is there for the taking and asking. And if you know anybody who needs that help, please let them know where we got our help. I’m not ashamed to say that I have a problem with gambling. I’m not ashamed to say that I needed help and I asked for it. And I will continue to ask for that help, and I encourage everybody to do that.”
Natosha returned to the stage to share a traditional Tulalip story in Lushootseed. Utilizing the call and response technique, Natosha told the story of Lady Louse, and had the entire ballroom speaking her ancestral language as they shared the story together, line for line. Leaving each person to interpret what the story means to them, Natosha stated, “Sometimes we all feel alone, even when we’re surrounded by a bunch of people who love us. We need to try to find compassion for each other. If you see someone who needs it, give them a hug, and say hello, because you can be that person to take them out of that space.”
The evening concluded with what has now become a yearly tradition at the Problem Gambling Awareness dinner – the recovery countdown. Rezzalicious started the countdown at 50 years clean and asked each person in recovery to stand when he called the amount years they have attained their sobriety goal. More than half the room was standing by the time he reached one month clean, an inspiring and beautiful sight to see.
The Problem Gambling Awareness Month dinner was once again a hit for the community of Tulalip. Due to Tatanka’s busy schedule, the event time was changed from its original start time of 6:00 pm to 1:00 pm during the week leading up to the dinner. However, many people still showed up to support and uplift those individuals working to overcome their addiction.
“I thought today was overwhelmingly successful given the changes that were made last minute with our earlier time,” said Tulalip Problem Gambling Program Coordinator, Sarah Sense Wilson. “I think that the keynote was hilarious. He’s a big headliner and people came out to see him. And that was great because they got to learn throughout our presentation about gambling addiction.”
She continued, “It was especially nice to have Matthew Warbonnet share his experience and about his gambling addiction. And our GA presenter shared that they had a year in recovery, and that they’re also part of our program. The special time devoted to recognizing the Tulalip Recovery Resource Center, I thought that was really important because they sponsor and host the GA meetings. Our community deserves to have a recovery support program too, not just treatment. It was wonderful to see the multigenerational attendance and that people laughed, enjoyed themselves, ate good food. And that’s what we wanted most, people to come together, share, laugh, and have a good time.”
If you or someone you love is dealing with a gambling addiction, or if you would like to find out more information about the Problem Gambling program, please contact (360) 716-4304.
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Problem Gambling Awareness
By Sarah Sense Wilson
Informed decisions make you a winner. Healthy choices ensure your wellbeing and strengthens your family and community. Our future depends on the choices you make today.
Types of Gambling
Video Game Betting/Skins or Treasure Troves
Slahal/Stick games
Sports Betting
Bingo
Scratch Tickets
50/50
Dice
Internet Gambling
Raffles
Gambling Facts
Our Problem Gambling Program is about reclaiming health, wellness, and relationships.
Tulalip Problem Gambling Program is free treatment, referrals, counseling, groups, and family therapy.
Tulalip Tribes Problem Gambling Program is comprehensive, culturally responsive and designed to be tailored for each person seeking support.
Problem Gambling is also referred to as Gambling Disorder, Compulsive Gambling, Addictive Gambling, and Pathological Gambling, or People experiencing Gambling Problems.
Data: 1-3% of Washingtonians are classified as Problem Gamblers.
We could fill the Seahawks Stadium (Lumen Field) to capacity 4x to fit all problem gamblers in our state.
Up to 92% of problem gamblers experience suicidal ideation, and up to 40% attempt suicide.
Sadly, only one 1-in-10 problem gamblers seek professional help.
Large sidewalk signs were placed all along the uphill road leading to the Tulalip Administration Building on the morning of March 12. Each sign advertised an event that took place that afternoon known as Positive Action Screening Day, which is part of a national campaign to bring attention to gambling addiction.
Every March, the Tulalip Problem Gambling Program takes part in an initiative known as National Problem Gambling Awareness Month by educating the community about the dangers of the silent disease that affects millions nationwide.
Said Tulalip Problem Gambling Program Coordinator, Sarah Sense Wilson, “I think it’s especially important in Indian Country that we shine a spotlight on Problem Gambling Awareness Month, given that a lot of our tribal communities have high risk factors and vulnerabilities. The more that we’re informed, the more we can make good decisions for ourselves.”
The Problem Gambling Program helps people recover from gambling addiction by creating a personalized plan with each individual who walks through their doors seeking help, both Natives and non-Natives. By increasing their visibility within the Tulalip community and sharing information and resources with those in need, the Tulalip Problem Gambling Program is able to reach more people who are struggling by creating a safe, non-confrontational, and judgement-free space during their community events throughout the awareness month.
“The screening day is another national campaign and it’s a non-invasive way for people to do a quick screen, for people to self-determine where they’re at with their relationship to gambling – is it healthy, is it not healthy, could it be better? It’s four questions and only three of them are related to gambling,” Sarah explained.
As soon as the clock struck noon on Positive Action Screening Day, dozens of tribal government employees swarmed to the first-floor lobby to help show their support during National Problem Gambling Awareness Month. In exchange for their participation in a short four-question survey, the people received a gift of their choosing – between either a bag of Jared’s CORNer’s kettle corn, a tin of healing salve, or a mini-smudge kit. And after receiving their gift, many people stayed behind to peruse the resource tables and learn a little bit more about gambling addiction.
The next Problem Gambling Awareness Month event will be held on Sunday, March 24, from 1:00 p.m. to 4:00 p.m. at the Tulalip Resort Casino and is open to the entire community. The always popular and much anticipated dinner celebration offers the promise of good food, good entertainment, and eye-opening testimonies from local gambling addicts in recovery. The playbill includes the 206 singers, a blessing from Tribal member Natosha Gobin, and the keynote speaker is set to be Lakota/Navajo Actor and Comedian, Tatanka Means. And the MC for the evening will be Kasey ‘Rezzalicious’ Nicholson, Native Comedian and member of the A’aa’niii’nin Nation.
“The dinner is held to raise awareness and provide a space for education about the addiction and about prevention, but it’s also to celebrate those in recovery,” said Sarah. “We want to lift them up and have them be in a space where they’re cared for, celebrated, cheered-on, and honored for their work, and also for their contributions to the recovery community. Every person in recovery is contributing to the wellness to the whole, and that’s powerful.”
If you or someone you love is dealing with a gambling addiction, or if you would like to find out more information about the Problem Gambling program, please contact (360) 716-4304.
“For a lot of people, gambling is the grand escape because they aren’t doing anything illegal, they are not using external chemicals,” explained Tulalip Problem Gambling Coordinator, Sarah Sense Wilson. “But it’s a process addiction that causes brain chemistry changes and floods your brain with dopamine – and it’s hard to have rational judgment because you’re under the influence of your own brain chemistry.”
For the past decade, the Tulalip Problem Gambling program has actively participated in a nationwide initiative known as National Problem Gambling Awareness month. Occurring every March, the Problem Gambling Program helps bring attention to the compulsive gambling disease by hosting fun, engaging, informative, and impactful gatherings during the awareness month.
Originally, the campaign began nearly twenty years ago in response to the rise of sports betting surrounding the NCAA March Madness college basketball tournament. An estimated two million US citizens meet the criteria for severe gambling addiction any given year, according to the National Council on Problem Gambling. And though that is roughly just one percent of the entire country’s population, there are hundreds of families affected by problem gambling, and the myriad of issues brought on by the disease, every year.
The dangerous and often silent habit affects the Native American community at a much higher rate than other ethnicities. A 2019 study by the National Institute on Alcohol and Related Conditions showed that 2.3% of the Indigenous population in America are battling a gambling addiction. That statistic is expected to be on the rise following the pandemic, however, that is the most current and up-to-date study available on this topic.
Said Sarah, “Gambling may not be their primary addiction, it can be tied in with other diseases – grief, loss, trauma – and that barely scratches the surface. We’re focused on putting information out in the community; we’re doing presentations, we’re doing outreach and community education as much as we can. I think it’s especially important in Indian Country that we shine a spotlight on Problem Gambling Awareness month, given that a lot of our tribal communities have high risk factors and vulnerabilities. The more that we’re informed, the more we can make good decisions for ourselves.”
Indian Boarding School Survivor, Matthew Warbonnet, took time to speak about how the Tulalip Problem Gambling program has helped him navigate his trauma resulting from the years he endured at the St. Francis Indian School in South Dakota – a Catholic institution where students were subjected to a multitude of mental and physical abuses throughout their duration at the school.
He shared, “There were times when kids were literally beaten to the floor. Corporal punishment was the call of the day you might say. I think a lot of our history attributes to addiction, whatever that addiction might be, and I think that if there were more programs like this, that would help our people. Even if only five people went to those programs, you’re looking at affecting that entire family in a good way, and it’s a ripple effect.”
Matthew continued, “We all have issues from the past that bother us. And the (boarding school experiences) were haunting me and I couldn’t run from it. It got to the point where I no longer wanted to be here, and I was ready to move on. I contemplated suicide on several occasions – and I started in with self-destructive behavior. One day I kind of realized what I was doing. So, when I heard about this program, I came down. And I want to say that I really appreciate the Tulalip Tribes for having this program because it’s been tremendous for me. Just being here and being able to identify what those issues are. I came to understand that I should not reject any offering of help – I appreciate this program more than I can ever say.”
The Tulalip Problem Gambling program is a national model program that many Indigenous tribes look to when designing and operating their own programs. They are also a part of a northwest intertribal problem gambling coalition, with the Swinomish, Lummi, Stillaguamish, Port Gamble, Suquamish, Puyallup, Muckleshoot, and Nisqually tribes, that meets regularly to discuss what is and what isn’t working for their programs. They also share ideas on how to educate their communities and provide prevention and treatment to those in need of assistance.
The Tulalip Problem Gambling program has helped aid those in recovery over the years by developing a personalized plan with each person who walks through their doors. Since its establishment, the Problem Gambling program has served not only members of the Tulalip tribal community, but non-Natives as well who are also fighting a gambling addiction and live in our neighboring communities of Everett, Marysville, Arlington, and Stanwood.
A local woman, who wishes to remain anonymous, opened up about her personal recovery journey with the Problem Gambling program. She stated, “I was pretty much a daily gambler for about 15 years. I ended up getting fired from my job because of my gambling issues. My rock bottom was losing my job and when that happened is when I finally realized what I was doing. Those two weeks after I lost my job – that was probably the worst experience of my life. I wasn’t sleeping, I wasn’t eating, I was in physical pain all day long. I went through a couple of weeks of just really an all-consuming guilt and shame, and it was horrific.
“And then I thought, you know what, I just need to find a GA meeting. So, I went online and found a GA meeting and attended my first meeting in Everett where I met this guy who told me about the Problem Gambling Program that Sarah runs. The next week I went and had an assessment, and the rest is history. I have just over 10 months of sobriety and will reach my first year in April.”
Both Matthew and our anonymous speaker praised the Problem Gambling program for identifying the root of their addiction and for creating a space where gambling addicts can gather to support each other while on the road to recovery. And similarly, when asked to share some words of advice and encouragement for others who are currently caught in the cycle of compulsive gambling, they both wanted to share that recovery from this disease is possible with the help of the program, and also to extend an invite to anybody battling their addiction.
This National Problem Gambling Awareness month, the Problem Gambling program will be hosting two major events to help bring attention to this issue that is plaguing many people throughout the reservation and region. The first event is the Positive Action Screening Day which will take place Tuesday, March 12 at the Tulalip Admin building from 12:00 p.m. to 2:00 p.m.
Shared Sarah, “The screening day is another national campaign and it’s a non-invasive way for people to do a quick screen, for people to self-determine where they’re at with their relationship to gambling – is it healthy, is it not healthy, could it be better? It’s four questions and only three of them are related to gambling. We’ll be providing information cards and we’ll be giving out cookies, popcorn, cupcakes, and mini smudge kits in exchange for them to complete that four-question survey.”
The next event will be held on Sunday, March 24, 6:00 p.m. to 9:00 p.m. at the Tulalip Resort Casino. This is the popular and much anticipated dinner celebration that is held on an annual basis and offers the promise of good food, good entertainment, and eye-opening testimonies from local gambling addicts in recovery.
“The dinner is held to raise awareness and provide a space for education about the addiction and about prevention but it’s also to celebrate those in recovery,” said Sarah. “We want to lift them up and have them be in a space where they’re cared for, celebrated, cheered-on, and honored for their work – and also for their contributions to the recovery community. Every person in recovery is contributing to the wellness to the whole, and that’s powerful.
“We’ll have a variety of entertainment; our 206 drummers, everyone loves them being there, they rock the house and bring that energy. Natosha Gobin is going to do the opening blessing and she’s going to share a traditional story that relates to addiction. Then we will have a GA speaker who will share their story, their inspiration. And our Master of Ceremony is Kasey Nicholson, he is a comedian and was also the keynote a few years ago. It’s free, it’s open to everybody, and everyone is invited!”
We hope you show your support during this year’s Problem Gambling Awareness Month. If you or someone you love is dealing with a gambling addiction, or if you would like to find out more information about the Problem Gambling program, please contact (360) 716-4304.
On December 18, Dr. Karen Foster-Schubert, a seasoned medical professional with a rich background, has assumed the crucial role of the new medical director for the Tulalip Health Clinic. With roots in Seattle and a long career with the University of Washington Veterans Affairs (V.A.), Dr. Foster-Schubert brings a wealth of experience to shape the future of healthcare delivery for the Tulalip community. Emphasizing the collaborative approach needed for success, she notes, “There is so much to learn and many decisions to make going forward.”
Karen achieved her medical degree from Johns Hopkins University School of Medicine in Baltimore, Maryland, and did her internal residency in San Francisco. Then, she returned to the Pacific Northwest to finish her fellowship at the University of Washington before becoming a faculty member at the VA.
While immersed in roles at the V.A., Dr. Foster-Schubert found herself at the nexus of administrative leadership with an unwavering commitment to improving healthcare systems. Little did she anticipate that her extensive background, including spearheading the endocrinology department and serving as the Vice Chief of Medicine, would draw the attention of Jeremy Howell, the Health System Administrator for Tulalip.
“I knew Jeremy from the V.A. and several specialty care work,” Karen said. “So when he reached out, I was like, this seems like a good opportunity to work with some amazing people, make a difference in how the healthcare system is organized, and bring in some specialty care. I am an endocrinologist, so I do a lot of work with diabetes and metabolic disease.”
Dr. Foster-Schubert’s decision to embark on this new chapter stemmed from a desire to make a tangible impact. Moving away from the expansive yet bureaucratic V.A. environment, she sought a more hands-on role where her insights could directly influence positive change. The pressing goal for Tulalip became clear – accreditation, which is a review process to determine if programs meet official regulatory requirements and standards of quality
“One of our biggest goals is accreditation,” Karen explained. “The accreditation process helps ensure a safety and healthcare excellence culture and improves access and equity. We have a consulting team to help look at every aspect that needs to be addressed to become accredited.”
Karen continued, “Another goal would be to focus on a culture of respect. That means that we all need to respect one another, respect everyone’s rules, and have a good understanding of everyone’s rules. This is not only for our staff and providers but also for our patients so that we are treating our patients with respect and, in return, creating a better sense of trust.”
As the tribe endeavors toward accreditation, Dr. Foster-Schubert lays out the multifaceted approach necessary for success. Addressing fundamental aspects such as the healthcare environment, safety protocols, and infection prevention systems, the tribe aims to overhaul its primary care system.
While acknowledging the enormity of the accreditation process, Dr. Foster-Schubert views it as an opportunity for constructive change. She envisions a roadmap that aligns with Tulalip’s goals, emphasizing that accreditation isn’t a sign of past shortcomings but a collective journey toward more efficient and effective healthcare delivery. The tribe’s investment in training, particularly launching the patient-centered medical home (PCMH) process, underscores the commitment to coordinated care and continuous improvement.
“This is a little bit of a learning process for me,” Karen said. “I’m trying to understand how this system focuses on primary care delivery. I’m particularly concerned with ensuring efficient communication within our system and with external referrals. Since we can’t offer every specialty care in-house, it’s crucial to streamline the process for a seamless experience. We want to make it so that when we can’t provide the care in-house, and when they travel outside our health system to get the care they need, they know they have our support and understanding of navigating the health care system.”
Dr. Foster-Schubert concluded with a focus on change management and the importance of transparency and engaging tribal members in the process. “Change can be scary, and I want to do that in a way where everyone is engaged and excited. Be willing to be transparent; our tribal members must hear people’s voices around what perceived gaps we have and what needs aren’t being met.”
PR photo of Raven reading glasses by Trevor Angus, Gitxsan
By Wade Sheldon, Tulalip News
Vision, a fundamental aspect of our daily lives, is undeniably crucial. And Tulalip Optometry is going beyond the importance of eyesight, to prioritizing patient care. The optometry office recently decided to part ways with its previous partner, opting instead for independence. This strategic move underscores their commitment to fostering community eye health through accessible and affordable optometry services.
“We hope to reopen in February,” said Tulalip Health Clinic Optometrist, Rachel Spillane. “The clinic used to operate on Monday, Tuesday, and Thursday, but now it will be open Monday through Friday. This change will provide our patients with better access to care, which was one of the primary goals when Tulalip took on running the eye clinic independently.”
Spillane continued, “We will also offer walk-in care. If someone has pink eye or gets a foreign object in their eye, we will be able to treat them. Additionally, we provide specialty medical eye care, reducing the need for external referrals. I see it as an opportunity for us to build a state-of-the-art clinic, one of the best for our tribal members, and that’s pretty cool.
“One noticeable improvement for tribal members visiting the optometry office is the incorporation of the latest technology for eye care. All the equipment will be new, and we will have more technology to provide patients with the care they deserve.
“For glasses, we plan to expand the selection of styles and brands you can choose from. Our supply was limited in the past, so we want to ensure everyone has an option. Some of the brands we will have include Luxottica, Ray-Ban, Gucci, St. Laurent, and native eyewear from artists in Canada. Additionally, we have negotiated with several brands to provide better rates.
“All tribal members will be able to receive services here, regardless of their insurance status. With everything now done in-house, it makes things easier for the patients. Having everything in one spot is particularly helpful for our patients, especially the elders, who used to have to travel all the way to Everett, and the journey was difficult for some.”
The new optometry office will be opening soon. If you have any questions or need to contact the eye clinic, please call them at (360) 716-4511.
As the clock struck midnight and we entered 2024, millions of individuals around the world embraced the tradition of setting New Year’s resolutions. Among the countless goals people commit to, a considerable number revolve around health and wellness. Eating better, exercising more, and losing weight routinely top most common resolution lists. This reflects a global desire for improved well-being and a healthier lifestyle.
New Year’s resolutions act as a powerful launching point for those in need of an annual reminder to mentally check-in and increase awareness regarding desired self-improvement. The process begins with individuals reflecting on their current habits, acknowledging areas for improvement, and implementing changes necessary for a healthier lifestyle.
A commitment to positive change and holding oneself accountable in order to achieve the desired results can be difficult, and, yeah, most people fail to fulfill their good-intentioned New Year’s resolutions. It’s because of these very reasons that we now introduce a Tulalip citizen who embodies the most popular resolutions – eat better, exercise more, and lose weight.
Two years ago, Austin Orr weighed a whopping 293 pounds. He and his wife Dawna were caught in a depressive cycle after multiple attempts to grow their family resulted in devastating miscarriages. Their ensuing trauma responses revolved around seeking comfort in eating unhealthy fast food meals and the convenience of staying in and ordering food from mobile apps, like Uber Eats and DoorDash.
Knowing his nearly 300-pound body was at extremely high risk of a litany of life-shortening health issues, Austin made a resounding resolution to change.
“I needed to become healthier, both mentally and physically, which is easier said than done, but after my wife’s last miscarriage, we found out she has a super rare condition that made it nearly impossible for us to have a child,” divulged Austin. “That dream we had to grow our family was over, and in that finality came the realization that we have to rebound and continue pursuing other dreams, other passions.
“When I think back to what my life was like at the time, the best way to describe it is dark. Then, it’s like a light bulb turned on and lit a new path. That was the path to being the best version of myself, which meant making some drastic changes.”
The first of those changes was embracing physical activity. Committing to exercise more is a resolution with far-reaching health benefits. Regular physical activity is associated with improved cardiovascular health, increased muscle strength, enhanced mood, and better overall fitness. Whether opting for brisk walks, gym workouts, or engaging in recreational sports, the positive impact of exercise extends beyond physical health, positively influencing mental well-being and stress management.
“I found a local gym in Marysville that had a variety of weight lifting and cardio equipment, and made it a priority to hit the gym every day after work for 30-45 minutes. A lot of people think the gym is only for super jacked athletes and bodybuilders, but really there are way more people of all different ages and body types in there, getting after it in whatever way works best for them. I’ve seen fit seniors who never lift a weight; they stretch, hop on a cardio machine, and might mix in some bodyweight exercises, but just seeing them in there every day was added motivation,” shared Austin.
The Tulalip tribal member said he frequently watched motivational videos on YouTube. He credited listening to Eric Thomas, Jordan Peterson, and Mel Robbins for effectively changing his mindset from negative to positive, from convenience seeking to challenge seeking, and becoming comfortable with the uncomfortable.
“Anyone who starts a new exercise routine or workout plan is going to hit a wall early on, but that wall is nothing more than our initial reaction to discomfort, doing something we’re not used to doing. Yeah, you’ll be sore, but that soreness means growth. It means what you are doing is working. I remember in the early days, there were mornings I’d wake up and be sore in places I’d never been sore before,” chuckled Austin. “In those moments, I told myself that soreness was the new me defeating the old me.”
An example of one week’s meal prep.
Stress reduction plays a pivotal role in the quest for a healthier lifestyle. Exercise, a key component of many resolutions, triggers the release of endorphins, the body’s natural mood enhancers. This contributes to stress reduction by alleviating symptoms of anxiety and depression. As individuals prioritize their mental health, the mind-body connection becomes increasingly obvious.
The popular New Year’s resolution of committing to eat better is all about mind-body connection. Having the mental strength or courage to reevaluate an individual’s dietary choices that have resulted in an undesired body. ‘Eating better’ often means including more nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, while minimizing the consumption of processed and sugary foods. The shift towards a nutritious diet not only improves daily nutrition, but also considerably contributes to weight management and a reduced risk of various health issues.
“In the first year of my weight loss journey, I lost 40 pounds by going to the gym 4-5x a week. I wasn’t too committed to the nutrition part yet. Instead, I was focused on turning working out and exercising into a lifestyle, something that I prioritized every day, every week, every month,” admitted Austin. “In year two, I paid for a coach who created a meal plan for me to follow.
“It worked for me because I’d rather be told exactly what to eat and when versus just winging it and hoping for the best. Clearly, being close to 300 pounds at one point, I didn’t know what a true portion or serving size looked like. I ate whatever tasted good and ate until I was full. After the experience with the coach and meal prepping, I learned so much about what foods actually make me feel good and allow me to thrive not just in the gym, but day to day.”
Austin with his wife Dawna Orr and 7-year-old son Cypress.
For many, the resolution to lose weight is a primary focus, and for Austin, his journey began with that simple desire to shed pounds. In his pursuit to become slimmer, he became healthier. Beyond prioritizing his workout routine, which forced him not to be lazy and taught him better time management, and then finding a sustainable meal plan, which honed a mind-body connection with nutrient-dense foods, he crafted a positive self-image that reflected all the hard work and dedication he displayed on his weight loss journey.
It was only a matter of weeks ago that Austin’s journey reached a remarkable milestone. He stepped on the scale and it showed 190. Two years filled with countless sweat droplets shed in the gym and more egg whites/chicken/ground turkey/veggies/sweet potatoes than he cares to remember culminated with the 29-year-old tribal member losing 100 pounds. A new body equipped with a new mindset.
“Looking back at my journey, as cool as it is to say, ‘I’ve lost 100 pounds’, it’s even cooler to say, ‘I’ve gained a whole new outlook on life.’,” reflected Austin. “I used to be lazy, pessimistic and took little to no accountability. Now, I’m full of energy, optimistic for the future, and take full responsibility for all my actions. After learning to hold myself accountable in the gym and for what I eat, I’ve taken those skills and applied them to all areas of my life.
“I’m accountable as a husband. I’m accountable as a father. I’m accountable as a friend. I’m accountable as an employee. Just being able to say that now is motivation for me to keep doing what I’m doing and continue to challenge myself.”
New Year’s resolutions, when approached with dedication and perseverance, have the potential to pave the way for long-term health benefits. Consistent efforts towards a healthier lifestyle, sustained by a commitment to eating better, losing weight, and exercising regularly, can significantly reduce the risk of chronic diseases and enhance overall quality of life. The ripple effects extend beyond the individual, impacting families, and the greater community.
“After seeing the results from my consistent exercise and better eating habits, my mom (Kandy Ness), who works three jobs, has made the change, too, to prioritize her health. She’s working out and loving it,” beamed Austin. “I hope my story motivates others in Tulalip who want to get healthy. There are a lot of people who’d love to lose 10, 15, or 20 pounds but think it’s impossible, but I’m here as an example that it’s all about the mindset and positive attitude. If I can do it, they can definitely do it.”
While the allure of a fresh start in the new year is undeniable, it’s crucial to approach resolutions with a realistic mindset. Change is a gradual process, and setbacks are a natural part of the journey. Seeking support from friends, family, or healthcare professionals can enhance accountability and motivation.
After losing 100 pounds, Austin celebrates by eating a cupcake with his son.
For any local community members who’ve made a resolution to eat better, exercise more, or lose weight, Austin wants you to know you’re not alone on this journey. He’s more than willing to share more detailed tips and strategies for success that were effective for him during his two-year journey to lose 100 pounds. Austin can be reached at 425-530-4397.
In a transformative and visionary step towards reclaiming their ancestral culinary traditions, the Tulalip Northwest Indian College (NWIC) recently unveiled the groundbreaking Tulalip Food Sovereignty Presentation Kitchen. This innovative kitchen space, formerly a conventional classroom, symbolizes cultural revival and health empowerment. The soft opening event on Friday, November 3, was nothing short of a culinary journey, inviting the community to savor the flavors of Indigenous cuisine while unraveling the profound concept of food sovereignty. Step inside this unique kitchen and discover how it’s poised to revolutionize the relationship between tradition, health, and community.
The newly renovated space has undergone a remarkable metamorphosis, evolving from a mundane classroom into a welcoming haven of culinary exploration. With an expansive, open kitchen at its heart, it beckons onlookers and perhaps even a camera crew to witness the intricate process of preparing Indigenous foods. The kitchen’s primary mission is to serve as an educational hub where students can immerse themselves in traditional food preparation. It’s a place where the rich heritage of Indigenous cuisine is brought to life, instilling in the next generation the knowledge and skills necessary to honor and preserve their culinary traditions.
“I grew up in a fishing and hunting family, and I didn’t know that I was already practicing food sovereignty,” said NWIC teacher, Linzie Crofoot. “Our food kept us a healthy community. Food sovereignty is about community health; our traditional foods and medicines and their direct ties with resource management. Traditionally, we have been the gatherers, hunters, and fishermen responsible for tending the land and keeping it healthy and our people healthy.”
Linzie continued, “When I am teaching Native Environmental Science, and I am teaching about our native plants, I am incorporating tribal health into it. I am incorporating our traditional values into it. That’s how I plan on using this kitchen; as a gatherer and a Native Environmental Scientist, I want people out on the land to be restored to their natural role on the land, and then be able to come back here and make meaningful relationships with each other and the community through food. That is how we have always built community. There’s nothing more traditional than feeding each other and coming together to make food.”
After the meal, Linzie demonstrated how to make a sweetgrass lemonade and started by creating a simple syrup. A mixture of sweetgrass water and sugar boiled create a tasty syrup that can be stirred into the lemonade. The goal of the demonstration was to show that you can start small with your introduction to a more native plant diet by creating one ingredient and building off that.
“When we tell people they need to eat traditional foods, they don’t know where to begin and get overwhelmed. They think they must be a gatherer or a hunter, or they need access to a bunch of land, and then they freeze and continue to eat all the same Western foods they have been eating their whole life. I want to incorporate easy things that you can do in your everyday lives. So, start with one cup of tea a month and sweeten it with a native plant, then work your way up. And don’t feel guilty about it,” said Linzie.
“This is the first tribal sovereignty kitchen in the nation,” said Colette Kieth, NWIC site manager. “The primary goal is that students understand what food sovereignty is and what tribal food sovereignty is and use our traditional foods. I also wanted a place where our students could have a camera-ready place for great presentations, like on Instagram and Facebook. I want our students to feel what it was like to work in a nice kitchen.”
The Tulalip Food Sovereignty Presentation Kitchen will have its grand opening in May, where students can create in the kitchen. Registration for winter classes opened on Monday, November 6th. To learn more about NWIC, visit nwic.edu.
“When you see the people come together, it’s emotional, it really is,” expressed Veronica ‘Roni’ Leahy, Diabetes Care and Prevention Program Coordinator. “The people were all gathered around talking and the kids were running around. The elders were sharing with each other – the foods they picked, the foods they saw, and talking about recipes. We’re just warmed by each other’s friendship and love. And you can feel that you can feel that sense of community.”
The rain couldn’t dampen the spirits of dozens of Tulalip families who ventured off-rez on the afternoon of October 24, for the last Garden Tour and U-Pick harvesting event for the year. Held throughout the spring, summer, and fall seasons, the event allows the community to see food in an entirely new light. The idea is that by seeing the process take place, from planting to harvesting, people can develop not only an understanding of cultivating produce, but also gain a deeper appreciation for fruits and veggies, and all of their benefits.
“I wanted to get out with my friend Marvin today, come get some fresh produce, and see what Roni has going on,” said community member, Jessica Leslie. “Roni is filled with a lot of good information, and they always have healthy snacks. Everything here is fresh, local, and really nice to have. I think it’s a good way to get people out and about.”
Tulalip elder Marvin Jones, who was just happy to ride shotgun with Jessica for the day, exchanged stories with Roni as Jessica gathered an assortment for veggies. Over a cup of hot apple cider, he spoke of the importance of having access to fresh produce, something that was much more difficult for tribal members to attain during his years of adolescence. He also touched on his gardening skillset that he developed over the years, explaining that he can ‘grow my own anytime I want it,’ and identified several harvesting spots on the reservation for the likes of apples, berries, and a variety of plants.
The award-winning Diabetes Care and Prevention program partnered with Garden Treasures Nursery and Local Farm well over a decade ago to host the U-Pick gatherings. Ever since, the six-acre organic farm has been the backdrop for Tulalip members and Tulalip Health Clinic patients to learn and share knowledge about diabetes care, as well as harvest in-season produce and explore new foods that they otherwise wouldn’t have come across on a trip to the supermarket.
By opening their barn and greenhouse doors to the tribal nation, Garden Treasures is fulfilling their community-driven mission FUBU style – for us, by us. As a local Arlingtonite, owner Mark Lovejoy spoke on this mentality and his inspiration for growing crops solely to give back to his hometown, our region, and the community of farmers that sell their produce along the local farmer’s market circuit. Mark has opened a large retail space at the Garden Treasures property, and partnered with local farmers and meat markets to make their goods available for purchase six days out of the week, in addition to his products.
Mark shared, “It feels good, that’s the purpose of the farm. We’re supported by the community, for the community, we’re growing food for people right here. That’s been the mission all along, and the more we do it, the more we get connected. We designed this vertically integrated produce farm in the image of the old truck farmers from the 30s,40s, and 50s that were on the east coast serving the metropolitan areas. We wanted to serve our area with an abundance of food that we can grow in our climate.
“We designed our store to sell our products that we grow here ourselves. At the same time there are very few local farmers in our community who have a retail presence like this or even own land these days. Our farm is set up to be like an everyday farmers market. Anybody can come here any day of the week and have an experience like you would at a farmers’ market. Even though it’s a privately owned family business, it’s using a lot of vendors from the farmer’s markets to fill the shelves. And other people outside of the region that have other products too, like avocados that are from the same type of farmers that we are, but are from Mexico or southern California. We always try to source our products from people who are like us, who are interested in community supported agriculture.”
With multiple greenhouses throughout the property, Garden Treasures Nursery and Local Farm cultivates an array of colorful and nutrient dense vegetables, herbs, fruits, and flowers throughout the year. Roni is sure to schedule a U-Pick event at least once per season so that the community can enjoy everything from strawberries to winter squash. Now that we are in the midst of autumn, Garden Treasures has orange gourds in every size placed along the entryway to the farm. Each tribal family or THC patient selected a pumpkin before concluding their Garden Treasures adventure.
“It was a pretty good harvest,” exclaimed young Kayden Palmer while holding a box of produce, her day’s bounty, in-hand. “It was wet and cold but still a lot of fun.”
Upon picking out a pumpkin and heaving it up for a photo, Kayden continued, “My family and I enjoy carving these and sometimes we feed the excess of the pumpkins to our sheep. I don’t know what design I’ll carve yet, but I’ll figure it out. [U-Pick gatherings] mean a lot to me, and it’s always nice to come out and see everybody.”
Community member Justine Jones shared, “I’m glad I was able to come here, check it out, and just get out of the house. I really like Halloween now because we have two boys who were born on the same day of October 12. And my little guy loves pumpkins. He calls them pum-an-ah-nos. We’ll carve our pumpkin and possibly enter it in the pumpkin contest at the community Halloween party.”
In addition to knowledge sharing through the act of harvesting, the Diabetes Care and Prevention program brought on professionals from the Puget Sound Kidney Centers, Registered Dietician Grace Scarborough and Medical Social Worker Michelle Rowlett.
“We are really big into community health, so we’re partnering with the Tulalip Tribes to promote healthy living and healthy eating,” Grace explained.
Michelle added, “Diabetes is one of the main causes of kidney disease. We try to talk about ways to keep your kidneys healthy, keep your body healthy, just the whole gamut of everything involving healthy living. We do things like this because if you’re eating fresh foods, fruits and vegetables, cooking with herbs and spices instead of salt, you’re going to have healthy kidneys, a healthier body, a healthier heart – it’s all connected.”
After years of setting aside a small percentage of the Diabetes Care and Prevention program’s funding, Roni feels that the importance of these outings and the experience of harvesting one’s own foods has not been lost on the community. With each event growing in attendance, she believes it’s now time to expand these services and hold U-Pick gatherings more frequently, and at varying times, so that more people get the chance to take freshly grown produce home to their dinner tables.
Said Roni, “When it comes to being with the plants, it’s about that connection that we have to them because the plants give us the nutrients that we need in our bodies. But they also feed us emotionally, because of how you feel when you’re harvesting the plants. And then to be able to talk about the spiritual side of our plant relatives and how we feel about them.
“Those plants live just a short life only to give you health, to give you that medicine. They share that with you and they are grown here for that purpose. So, when you start thinking of your food as a type of medicine, it helps in the sense of a spiritual connection. That has been one our teachings here; feeding our Indian. Feeding who we are and satisfying that. I think the satisfaction comes not just from eating it and keeping within us to nourish our bodies, but it also comes from learning how to plant it, how to care for it, how to harvest it, and then prepare it. It’s this whole process that we do and that’s what we try to show here. These foods are the gift of health. And to see the kids, to see the adults, and the elders enjoy that, because it’s truly a gift.”
The Diabetes Care and Prevention program is gearing up for a series of classes developed by the American Diabetes Association and is tailored to Natives living with diabetes. The classes will begin at 2:00 p.m. every Wednesday in November, at the Karen I. Fryberg Health Clinic. The classes will focus on self-management of the disease and are targeted toward individuals who were diagnosed with diabetes during the COVID-19 pandemic and have yet to attend a Diabetes Care and Prevention class. For additional details, please contact Roni at (360) 716-5642.
Legacy of Healing hosts coastal jam in observance of National Domestic Violence Awareness Month
By Kalvin Valdillez, Tulalip News
“For many of our families there are silent wars happening in their homes,” said Jade Carela, Director of the Tulalip Legacy of Healing. “Our homes are supposed to be a place of comfort, but for victims of domestic violence they are a battlefield on which the person they love and trust is doing the unthinkable to them.”
A sea of purple washed over the community of Tulalip on the evening of Friday October 6. Signs were posted throughout the teen center campus, displaying messages such as, ‘I am not what happened to me. I am what I choose to become.’ And though the people were happy to gather together, there was a somber tone in the atmosphere, which indicated the seriousness of the event.
Taking part in a nationwide initiative, the Tulalip Legacy of Healing organized a night of culture to help spread awareness about a subject that may be uncomfortable to talk about, but must be addressed because of how often it occurs, especially within Native America.
The Legacy of Healing is a program that is designed to help support the local victims and survivors of domestic partnerships in several capacities, whether it’s just to supply inquiring minds with information and resources, or be in your corner throughout the court process, or even design a safety plan with you for when you’re ready to leave an abusive relationship.
Over the years, the program has increased its visibility in hopes to reach more local women and men who are experiencing domestic violence in their home lives. October has been a busy month each year for the Legacy of Healing as they’ve brought education, resources, and support to the community by participating in National Domestic Violence Awareness Month. Through a number of events and cultural/group activities, the Legacy of Healing has shown up for many DV survivors and victims of the community and walked alongside them through difficult times, letting them know they are supported, loved, and not alone.
While engaging their participants and clients in activities and open discussions, the Legacy of Healing has provided many opportunities for people to learn about DV each October. That alone is extremely important because many are not able to recognize domestic violence as it’s occurring. And this is due to the fact that the majority of folks have misconceptions about what DV is exactly, and they do not realize that there are numerous ways an abuser asserts control and power in a relationship, including isolation, gaslighting, and manipulation, among many others.
This year, the Legacy of Healing organized a dinner and a coastal jam to bring awareness on a larger scale to the people. During previous DV Awareness Months, the Tulalip culture played a big role in the healing process, and the Legacy of Healing focused in on that aspect for this year’s gathering.
The evening began with a dinner inside of the teen center at the Don Hatch gymnasium. During the dinner, attendees received t-shirts designed by Tulalip and Quileute artist, Marysa Joy Sylvester. The front of the shirt featured a purple ribbon inside of a medicine wheel, and across the bottom it read, ‘Domestic violence is not our tradition’. Purple is the official color of awareness for the month, and October 19th is ‘Wear Purple Day’, so should you choose to stand in solidarity with the local survivors of DV, make sure to don your favorite purple attire and send a selfie on over to the Legacy of Healing.
While the people enjoyed their meal, Jade opened the gathering with a few words, and shared some examples of what DV looks like in our community. Following her opening statements, Jade introduced the guest speaker, Malory Simpson. As Malory bravely shared her story, people shed tears upon hearing the years of suffering she endured. An important takeaway from her speech was for the people to see how she has since overcome those past tragedies in her lifetime, especially for those who have recently experienced DV or are currently experiencing it and are struggling to see an end or a way out of their personal situations.
Said Malory, “I feel that it is important for people to hear so they know it’s okay to share their own story. We all heal differently, and this is something that has helped me grow as a person and has helped me to heal from my journey of domestic violence. I hope that after hearing me share my story, people know how healing it is to release that trauma they’re holding on to.”
Malory’s words hit home for a few of the community members who have also dealt with abusive relationships. One of those people was none other than Tulalip Chairwoman, Teri Gobin, who then stood up in front of everybody and opened up, for the first time ever, about her past experience with domestic violence. And although the Chairwoman’s confession was shocking and heartbreaking, it was also a powerful moment for onlookers who realized that DV can happen to anybody. And after hearing those two moving testimonies, the people moved forward with the nights work with good hearts and a great deal of solemnity.
Tribal member Princess Jones expressed, “That was healing for me because I am a victim of domestic violence. It was hard for me not to cry in there because I’m not used to people supporting me. I was ashamed to say anything when I got abused. I hid from the cops; I wouldn’t let them take pictures. I hid from our community. But I understand now that the community cares, that our people care, and it’s okay for me to tell my story. Malory’s story was so powerful that Teri got up and shared too, and she let everyone know she never told anybody that before. Just that itself was healing. And so was the entire coastal jam, the songs bring me peace and helps me feel connected to everybody.”
Following the dinner, the coastal jam took place at the Greg Williams Court. It was over three hours of good medicine as singers, dancers, and drummers from Tulalip and other nearby tribes brought healing to the people through culture and practice of the Tribe’s ancestral teachings. Infants, elders, and everyone in between, conducted important healing work through various prayers, dances, and chants during the gathering.
Among the many special moments from the coastal jam, event emcee, Josh Fryberg, called all the survivors and victims of DV to the floor. After taking a moment of silence to pay respect to all those going through a DV situation, the dancers formed a circle around the survivors and the drummers offered a prayer song, wrapping each and every one of them with love and support.
Malory shared, “It was amazing to see the strength in all of those who came to the floor to stand together. I want you all to know that you are not alone and that we all stand with you, just as we did on the floor that night. You are not what has happened to you. We are all worthy of a healthy relationship and that it is still possible. I hope that you know that you are loved and that you are not what your abuser may say that you are. You are beautiful!”
During the coastal jam, a blanket was placed at the center of the floor where people placed cash donations that will go directly to supporting the local survivors and victims of DV. A total of $233 was raised, which can assist a survivor as they transition away from a domestic partnership and begin anew in a safe and good way.
“From what we know, the reason we have these different crimes on our reservation is because it stems from the colonization that’s happened to us as a people,” Jade stated. “I think the healing piece for us is knowing this is not something that stems from us as a people. When you’re going through this process, that’s part of what you’re learning – that it’s not okay. It’s not who we are. It’s not something that comes from us. It’s something that was taught to us.
“Domestic violence is not just physical violence; it is a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner. This can be in the form of threats, intimidation, emotional, verbal, sexual, technological, financial, and stalking are some examples.”
The Legacy of Healing is asking for your assistance in raising awareness throughout the month by participating in their raffle ($5 for 1 ticket/$20 for 5 tickets) in which all of the proceeds go towards supporting survivors of DV. Over 20 prizes will be raffled off at the end of the month including a number gift cards and gift baskets, Xbox games, a ribbon skirt donated by Morning Star Creations, a beaded necklace by Winona Shopbell, beaded earrings by Paige Pettibon and Odessa Flores, and a cedar and abalone headband by Malory Simpson.
To purchase a raffle ticket, you can catch the Legacy of Healing team and the Tulalip Foundation at the following locations/dates/times:
10/16 at the Tulalip Tribal Court from 3:30 p.m. – 4:30 p.m.
10/19 on the second floor of the Tulalip Administration building (Carmel apple social) from 11:30 a.m. – 1:30 p.m.
10/21 at the Tulalip Resort Casino (Semi-General Council) from 9:00 a.m. – 1:00 p.m.
10/31 at the Tulalip Gathering Hall (Employee Halloween Luncheon) from 12:00 p.m. – 2:00 p.m.
If you are looking for additional ways to show your support throughout DV Awareness Month, you can still order your purple dranks, the Unity Elixir or the Violet Hope Lotus, from the café at the Tulalip Administration building, Ti Kupihali.
To help raise awareness within the Tribe’s governmental entity, the Legacy of Healing has been sending out informational e-mails each week of Domestic Violence Awareness Month. This week, the Legacy of Healing’s Victims Advocate, Marisa Chavez, shared:
Here are just a few of the signs that a loved one may be in an abusive relationship:
A sudden change in clothing style (wearing clothes that cover more skin even when it’s hot out)
They start to cancel plans more often.
They have to check with partner before doing things (or anything)
They seem anxious, paranoid, or depressed.
They make excuses for their partner’s actions, or they take responsibility for their partner’s actions.
Their partner puts them down or uses harsh or harmful language with them.
Here are some ways that you can be a support:
Don’t blame or shame the person for staying in the relationship – Don’t make comments like “just leave him/her” or “I don’t know why you keep going back to him/her.”
Educate yourself – Did you know that most survivors of DV leave about 7 times before they are totally done with that relationship. In Indian Country, it is closer to 15 times.
Support their decision – You may not agree with them going back but you can still support and help when they need it.
Give resources – Offering things such as websites or advocacy centers can be helpful. Legacy of Healing can give you resources to pass on.
Understand the emotions – Know that they may be anxious, paranoid, have PTSD, or other emotional or mental health struggles because of the abuse. Your patience will go a long way.
Check in on them – Calling or texting your friend or loved one lets them know that you are there for them and that you care. Ask them to spend time with you, this will help maintain the relationship and trust.
If you or anybody you know is experiencing an abusive relationship, please do not hesitate to call the Legacy of Healing at (360) 716-4100 or assistance. And if you are in a crisis or an emergency situation, the Legacy of Healing provided a list of three additional hotline numbers that you can utilize during your time of need:
The National Domestic Violence Hotline 1-800-799-SAFE (7233)
Strong Hearts Native Helpline: 1-844-762-8483
Domestic Violence Services of Snohomish County 425-25-ABUSE (22873)
