Victor D. Nelson Sr. of Tulalip, WA, left us to be with our Lord on March 19, 2017. Victor was born in Tacoma, WA, on August 25, 1956, to Thomas and Fuiko Nelson. The oldest of six children, Victor worked at Tulalip Bingo as a Caller for over 20 years before he retired in 2012. He is preceded in death by his parents, Thomas and Fuiko Abe Nelson; his brothers, Thomas and Patrick (Pickle) Nelson; his mother-in-law, Josephine M. Landert Steinbach; and one grandchild, Mikyla. He is survived by his first wife, Jodi Nelson and their son, Jason (Corey) Nelson; second wife of 28 years, Betty, and their children, Natasha Clark, Layla (Myron) Fryberg and Victor Nelson, Jr.; special niece (daughter) Jeanifer (Lupe) Flores; siblings, Robert, William and Debra Nelson; father-in-law, Walter P. Steinbach; seven sisters-in-law; one Very Special brother-in-law; eight grandchildren; one great grandson; many nephews and nieces; and many, many grandnephews and grand-nieces. The family would like to thank Providence Colby Campus for the care of Victor during his illness. Visitation will be held Thursday, March 23, 2017, at 1:00 p.m. at Schaefer-Shipman with an Interfaith service to follow at 6:00 p.m. at the Tulalip Gym. Funeral Services will be held Friday at 10:00 a.m. at the Tulalip Gym with burial to follow at Mission Beach Cemetery.
Author: Kim Kalliber
Mary Jane Jack (1942 – 2017)
February 3, 1942 – March 17, 2017 Mary Jane Jack, 75 of Tulalip passed away March 17, 2017. She was born February 3, 1942 in Darrington, WA to Jackson Harvey and Jessie Tommy. Mary was a master weaver, bead worker and knitter. She work at the Hatchery for 30 years and Northwest Indian Fisheries Commission. She was a teacher of Lushootseed language for the Sauk-Suiattle. She was an avid Seahawk fan. She travelled during the summer to various Pow Pows around the country. She is survived by her children, Rainey (Melissa) Jack Sr, Anderson Jack, Virginia (Matthew Charlie Sr.) Jack, and Timothy Jack; her sister, Rosie Kempf; and numerous grandchildren and great grandchildren. She was preceded in death by her husband, Windy Jack; sons, Peter Jack, Peter Jack II, and John Harvey Jack; and siblings, Helen Pierce, Violet Napoleon, Sally Moses, Paul Harvey and Casper Harvey. Visitation will be held Tuesday, March 21, 2017 at 1 p.m. at Schaefer-Shipman with an Interfaith Service to follow at 6 p.m. at the Tulalip Gym. Funeral Services will be held Wednesday at 10 a.m. at the Tulalip Gym with burial to follow at Mission Beach Cemetery. – See more at: http://www.legacy.com/obituaries/heraldnet/obituary.aspx?n=mary-jane-jack&pid=184612166&fhid=2242#sthash.ESJFMKiG.dpuf
A most amazing kid and his name is Moose
By Micheal Rios, Tulalip News; photos by Micheal Rios & Randy Hudson, Sr.
The word “moose” first entered the English language in 1606. It was taken from the Indigenous tribes of the northeast, speaking an Algonquian language, who were describing what we know today as the majestic moose that most commonly occupy the Alaskan and Canadian wilderness.
Fast forward four-hundred years, to when Tulalip couple Randy “Hoss” Hudson, Sr. and Myra Hudson were choosing the name for their newborn son, the word moose was so fittingly put to use. The legend of young Randy “Moose” Hudson, Jr. was born that day.
Today, at only 11-years-old, Moose has become a source of inspiration to his friends, family, and nearly everyone else who comes to know him. He is a jack-of-all-trades type when it comes to physical activities and sports, eagerly seeks out new knowledge and responsibilities relating to his Native culture, and already understands the importance of being a stand-out student in the classroom. But more than anything else, Moose’s attribute that really gets at the heart of his character is his inner strength, a focus that gives him the confidence to be a natural leader while striving for greatness.
Being an active child doesn’t even begin to describe him. Moose started playing competitive, organized team sports at only 5-years-old. Early on it was baseball, wrestling and track and field. Like his namesake the moose, he always stood out for being bigger and stronger than his peers. On the wrestling mat, Moose won the Animal Award in 2013 and 2014 to go along with his winning ‘coaches and fellow wrestler’ award in 2015. As the seasons changed, so did his choice of sports. He has since transitioned to sports that put a greater emphasis on his physical prowess and strong mind, such as football, kickboxing and MMA.
For his skills and accomplishments on the green tundra, Moose has been recognized as a 2016 All-Star, won the 2016 Kam Chancellor award, taken home a Panther Bowl 2016 title, and been awarded ‘Sack Master’ for his ability to get to the quarterback. All athletes should understand that practice makes perfect; what you do in practice determines the player you’ll be come game day. Yet, a lot of athletes don’t take practice seriously. Not Moose, he’s commonly named ‘player at practice’ for being a model practice player for his teammates.
Taking his love for athletics and personal discipline one step further, Moose chose to test his talents in the MMA arena. Moose and his father have always had their own special bond while watching UFC and MMA fights on television. Former UFC champion Brock Lesnar has always been his favorite fighter because of his combination of size, strength, and speed. Seeing Lesnar go from wrestling to MMA gave Moose confidence he could do the same.
“I like MMA because of the hard work its takes to be good at it and how the competition pushes you to test your limits and go further,” beams Moose after an intense training session. “MMA is a lot more fun for me than other sports because everyone is giving their best and there is no slacking off. If you slack off even for a second you can get KO’d or submitted.”
Moose is faithful member of AKA MMA & Fitness studio located in Arlington. There Moose trains regularly every Monday, Tuesday, Wednesday, and Friday evening, plus a 2-hour Saturday morning session. Moose’s coaches have been very impressed with his commitment to training and practice, as he’ll regularly arrive up to an hour early to get in a nice warm-up and then stay an additional 15-30 minutes after to spar.
“I’ve been Moose’s MMA coach for close to two years now. He has such great leadership qualities and inspires the other kids around him to work harder,” says Patrick Harris, youth coach at AKA MMA & Fitness. “When he sees kids who aren’t pulling their weight or dragging the class down, he not only encourages them to focus and work hard, but also sets the example for them to work harder. Kids want to be like Moose in our classes.”
Moose’s dedication to sports has brought him an early commitment to diet and nutrition that rivals most adults. He has a good understanding that what you put into your body has all kinds of effects on physical achievement. From numerous conversations with his coaches and trainers, Moose has found nutritional regiments that work for his body type and improves his conditioning.
“It’s very important to know what an athlete should and shouldn’t eat. I want to be as strong and fast as I can be and the food I eat matters,” declares Moose, showing an understanding of proper nutrition far ahead of his years.
Moose’s father says people sometimes express their concern over his son’s commitment to sports and personal dedication to being the best he can be. “People come to me and Moose’s mom all the time saying they can’t believe Moose’s work schedule. They see how hard he works on the field, on the mat, and in the ring. We have to explain to them that it’s all his choice, he chooses his sports and schedule. He chooses to arrive early at football practice and MMA training. I’m more chauffer than dad,” says Randy laughingly. “I can’t do anything but look at my son in awe. I see him work so hard to better himself. He understands that being active, taking care of his body, always be open to learning new techniques, and hard work is the way to be successful.”
Sports have provided the foundation for molding his strong mindset and seeing his focus turn into one achievement after another. That foundation has been reinforced with spiritual guidance and cultural activities.
Moose’s grandfather was Kenny Moses, Sr. whose name blesses one of the most popular gathering places on the Tulalip Reservation. The Kenny Moses Building sits right beside the Smoke House where his mother Myra and family are very involved. Moose has been active with attending Smoke House functions and seeing to tasks and responsibilities he is assigned. When there is down time, Myra occasionally takes her son next door to the Kenny Moses Building to share memorable stories of his grandfather.
At only 11-years-old, Moose is already an avid crabber. Close family friend James Avery has a crabbing boat and extends invitation to the Hudsons, to which Moose is eager to accept. Captain James has explained the laws and rules to crabbing to Moose. Captain James shared how impressed he was that Moose is not afraid to handle crab and do the work, like hand pulling the line up and into the boat.
According to Moose, he hopes to have a boat of his one day so that he can carry on the fishing and crabbing rights that he’s inherited from his ancestors.
Because of the lack of housing opportunities and an increasing concern in criminal activity, the Hudsons have moved off the reservation to an area they feel provides a safer learning environment for their children. Currently a 5th grader, Moose attends Elger Bay Elementary on Camano Island.
“I like Elger Bay a lot because we are taught more and learn more during the school year than where I was going before,” explains Moose when thinking about his change in school districts. “My favorite subjects in school are Math, Science and Reading. Recess is always a fun time because then I can be active with my school friends.”
During that famed recess break, Moose can be seen out on the playground where he is positive leader and role model for his peers and the younger students. Known to be a 4Square and Kickball legend, Moose remains a good sport and helps to problem solve with his classmates when conflicts occurs. His upstanding character and that drive to be better than he was yesterday have been noticed by his teachers and school faculty. In fact, Moose has developed a positive relationship with his school principal.
“It is my honor and privilege to tell you about Moose as one of our Elger Bay students.
His teachers and I would describe him as very focused and intent as a student. Even when he has an area or topic where he might be struggling a little bit, he shows very strong perseverance toward understanding,” describes Elger Bay Principal, Victor Hanzeli. “Moose always sets a great example for other students and through his generous spirit, provides wonderful student leadership to our school as a whole.”
Moose says of all the classes and subjects in school that Music is his least favorite. Something about Music class just doesn’t vibe with him and he’d rather be doing just about anything else. Interestingly, Moose recognized this area of himself as being limited and, as he does with sports, he was determined to push pass those limits. So Moose joined the 4th and 5th grade choir.
Music teacher Richelle Tripp describes Moose as one her most focused students who wants to learn much and perform well. As one of her strongest singers, he provided great support to the choir when they performed at the Warm Beach Lights of Christmas last December.
“It means everything to me to see my son working hard to excel in not only the sports and activities he has chosen, but to be a better person, to learn how to be a leader,” says Moose’s father Randy. “He’s constantly seeking knowledge from his coaches and teachers on how to better himself in the sports and the classes he loves. At the same time, Moose is always being respectful, polite and humble, not just to elders but to younger kids, too.”
From athletics and exercise to teachings, and learning both culturally and in the classroom, Moose remains focused and driven to excel. It would be a difficult task indeed to find a youth as mature and self-motivated as young Moose.
There is no greater way to describe him than with the lasting words of Principal Hanzeli. “I am really excited to have this chance to share about Moose because he is one of those students who gives me great hope for our future.”
Students honor the legacy of Billy Frank Jr.
By Kalvin Valdillez, Tulalip News
Many schools across the nation celebrate the works of beloved children’s author Dr. Seuss by hosting a spirit week each March during his birthday week. This tradition is practiced annually at Quil Ceda Tulalip Elementary (QCT.) But before preparations for this year’s Dr. Suess week began, Chelsea Craig, Tulalip tribal member and QCT instructor, suggested the school celebrated another national hero, Billy Frank Jr., whose passion for preserving fishing rights for Washington State tribes has made a positive impact for both Indian Country and the environment for generations to come. QCT celebrated by learning about the Native American activist every day during his birthday week, March 6-10.
In 1854 and 1855 the State of Washington met with several local tribes to sign treaties in order to designate land for the tribes. Each tribe received a portion of land where the state would provide schools and medical care. The treaties allowed the tribes to retain the right to hunt, gather and fish at all usual and accustomed grounds.
Ninety years after the treaties were signed, fourteen-year-old Billy Frank Jr. of the Nisqually Indian Tribe, was arrested for fishing on off-reservation land on the Nisqaully River. This was the first of over fifty arrests for Billy and ultimately led to the fish wars and the Boldt decision, a landmark court case that affirmed tribal fishing rights; subjects that were studied during Billy Frank Jr. week at QCT.
Billy actively fought his entire life not only for fishing rights but also for the environment. He served as the chairman of the Northwest Indian Fisheries Commission for over thirty years. Billy passed away in 2014 and was posthumously awarded the Presidential Medal of Freedom by President Obama.

The school’s spirit week concluded with a two-hour assembly in honor of Billy, that included artwork as well as traditional song and dance by the students. Also in attendance were Billy’s son Willie and members of the Tulalip Tribes Board of Directors.
“Billy’s fight started as a battle for a right to continue to do what he and his ancestors have done for thousands of years and he went to jail many, many times fighting for that right, which is secured in a treaty with the United States. Since that time, there’s been many battles and struggles in trying to preserve that right,” explained Tulalip Board member Glen Gobin.
He continued, “As Billy got older he recognized that the fish runs were declining. He realized, it wasn’t the harvesting it was the habitat. So Billy’s focus changed, still protecting the salmon but understanding the environment and the changes that were coming. His focus changed because he knew it was going to affect the next generations.”
Salmon appeared to be swimming through the elementary gymnasium as students displayed a school-wide art project. Each student decorated paper cut-out salmon which were then laminated together, giving the illusion of fish swimming upstream. The students also remixed the B-I-N-G-O nursery rhyme to the tune of B-I-L-L-Y. The fifth grade class created a video in which they spoke of Billy’s career and legacy. During the video several students thanked him for his work, stating the battle he fought allows their family members to exercise their fishing rights, as many parents are fisherman or work in fisheries.
Willie Frank thanked the students and offered words of encouragement about environmental protection amongst massive EPA budget cuts from the Trump Administration. He stated, “My dad always said ‘tell your story’. He’s gone now so it’s up to all of us to tell our story, as Native People, about how much the environment means to us. How much the salmon and the water mean to us.”
The assembly concluded with a traditional song provided by both students and tribal members. QCT is making a strong effort on educating their students about the local Native American hero by sharing his story, a sentiment echoed by a fifth-grade student. She states, “They say you die twice. Once in the physical and then again when your story dies. We are going to make sure Billy Frank Jr. lives forever by sharing his story.”
Jennifer Violet “Jen-Jen” Fryberg Obituary
Jennifer Violet “Jen-Jen” Fryberg, 24, of Tulalip, WA, went to be with the love of her life, Tyler Edwards, while being surrounded by her family. She was born September 16, 1992, in Everett, WA to Dean “Diz” Fryberg Jr. and Kathryn Cavender. During high school she was an honor student and during her senior year she choose to join her spiritual life of Seion in Swinomish and followed through and received her GED. She went to college at Northwest Indian College where she studied the Lashootseed language. She enjoyed debating with her college professors. She followed in her father’s footsteps, and at the age of eight fell in love the life of Seion and entered into a huge family in Swinomish with Chester and Polly Cayou as her special parents. Her childhood soul sisters who loved to laugh with her were Shylee Burke, Christina Williams, Dawn Spencer, Alanna Williams, Desiree Dumont and Rilla Jones, and special godson, Francis “Bub” Hatch. She is survived by her parents, Dean “Diz” Fryberg Jr. And Kathryn Cavender; siblings, David (June) Caven-dar, Michael Thompson, Joshua (Danielle) Fryberg, Ashley Harrison, J.D. Fryberg, Danika (Aurelia Keo) Hatch-Aguilar, Deanne Fryberg, Trevor (Cassandra Jimicum) Fryberg, Rocky (Stephanie) Harrison, Tabatha Fagundas, and Nate Hatch; numerous aunts, uncles, nieces and nephews. Visitation will be held Thursday, March 16, 2017, at 1:00 p.m. at Schaefer-Shipman with an Interfaith Service to follow at 6:00 p.m. at the Tulalip Gym. Funeral Services will be held Friday at 10:00 a.m. at the Tulalip Gym with burial to follow at Mission Beach.
March 22, 2017 syəcəb
Please use the following link to download the March 22, 2017 issue of the syəcəb: https://www.dropbox.com/s/his7h8b8ur696lw/March%2022%202017%20sy%C9%99c%C9%99b.pdf?dl=0
Power Up With Breakfast!
Submitted by AnnCherise Jensen, Snap-Ed Coordinator
Don’t forget about Breakfast, it’s the most important meal of the day! A healthy breakfast gives us the fuel and the energy we need to make it throughout the day. Believe it or not, our bodies are constantly burning calories, even when we are sleeping. After the recommended 8 hours of sleep each night, our bodies wake up craving “fuel” aka “Breakfast”. Without eating breakfast, it is easy to get tired, irritable and fatigued. Start your day off by consuming a breakfast that includes a well-balanced amount of carbohydrates, healthy fats and lean proteins. This will to keep you fueled all day long, keeping you fuller and energized for a longer period of time. Here are some examples of some easy healthy breakfasts to start your day off right.
- Breakfast Burrito (recipe provided below)
- Greek Yogurt with granola and berries.
- Cheesy scrambled eggs with avocado and salsa.
- Whole wheat toast with peanut butter and bananas
- Whole grain cereal with low fat milk and berries
- Fruit smoothie with protein powder and almond milk.
- Instant oatmeal with almonds, low fat milk and raisins.
- Cottage cheese and pineapple.
Breakfast Burrito (Makes 4 servings)
- 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil or use canned vegetarian refried beans)
- 4 tortillas, corn
- 2 tablespoons red onion (chopped)
- 1⁄2 cup tomatoes (chopped) 1/2 cup salsa, low-sodium
- 4 tablespoons yogurt, non-fat plain
- 2 tablespoons cilantro (chopped)
Directions
- Mix beans with onion and tomatoes.
- Microwave tortillas between two sheets of slightly damp white paper towels on high for 15 seconds.
- Divide bean mixture between the tortillas.
- Fold each tortilla to enclose filling.
- Place on microwave-safe dish and spoon salsa over each burrito.
- Microwave on high for 15 seconds.
- Serve topped with yogurt and cilantro.
Nutrition Information per serving: Calories: 155/ Total Fat: 2 g / Saturated fat: 0 g / Sodium: 287 mg / Total Carbohydrate: 18 g / Dietary Fiber: 5 g / Protein: 7 g / Source: What’s Cooking, USDA Mixing BowlFind
Find more healthy eating tips at:www.kidseatright.org and www.eatright.org/nutritiontipsheets
Neil Vincent LeClaire (1934 – 2017)
March 25, 1934 – March 13, 2017 Neil Vincent LeClaire, 82, of Everett, WA, made the journey to his Creator. Neil was born in Tulalip, WA. A proud member of the Tulalip Tribes of Washington. He graduated from Marysville High School in 1953. During the summer he went to a logging camp to work with the “big boys”, and then attended Seattle Pacific University for a year to study Engineering. He married his high school sweetheart, Colleen Jean Simons in 1954. They had two beautiful children, Christopher Neil LeClaire and Michelle Martha LeClaire.
Neil proudly served in the Army (Korea) from 1956-1958. He concluded his tour in the U.S. Army Reserves until 1962. He worked for Weyerhaeuser Mills for 37 years, ending his employment as a Journeyman Electrician when the mill closed. He was an active member of the Association of Western Pulp and Paper Workers Union as Chairman of Health and Welfare. In 1989, he was surprised to fall in love with Sharon Lee Greenhalgh. He acquired two wonderful step-children, Troy Alan Greenhalgh and Cari Dawn Greenhalgh. Neil and Sharon were partners for 28 years, married for 18.
Neil belonged to many pistol, rifle and archery ranges for many years where hr enjoyed trap and target shooting with the fellas. He watched every sport and played many as well. He loved to camp with his family and travel. He had many hobbies and could plan and engineer just about any problem you gave him. He loved to support his children, step-children, and grandchildren in all their many endeavors. He impacted the lives of many people with his care and support. Neil was a generous man who was willing to help others without reservation and had a strong work ethic that was admired by all. He was ambitious and always up for an adventure. Neil was a devoted son, father, husband, grandfather and friend.
Neil was preceded in death by his parents, Lincoln Napoleon LeClaire and Martha “Mamie” Alma (Hatch) LeClaire; his first wife, Colleen Jean (Simons) LeClaire; as well as additional family and friends. He is survived by his loving wife, Sharon (Greenhalgh) LeClaire; his two children, Chistopher (Linda) LeClaire and Michelle LeClaire; step-children, Troy (Amy) Greenhalgh and Cari (Rob) Dahl; and beloved grand-children, McKenna, Eli, Greyson Dahl and Shelby Greenhalgh; half siblings, David Daniel Spencer Sr., Robert Spencer, Charles Spencer, Mildred Spencer and Vivian Spencer; and cousins, Donald “Penoke” Hatch Jr., Ilene (Chuck) James, Cynie (Max) McGee, and Sally Prouty.
Funeral Services were held Monday, March 20, 2017, at 10:00 a.m. at the Tulalip Gym with burial following at Mission Beach Cemetery. In lieu of flowers, please make donations in memory to USO, Disabled American Vets, or a charity of your choice.
TELA focuses on good health, produces lots of smiles
Article/photos by Micheal Rios
On Thursday, March 9, the Betty J. Taylor Early Learning Academy (TELA) hosted a mini health fair in collaboration with local physical, mental, and spiritual health experts. It was a great opportunity to engage students, staff, families and the community about healthy eating, physical activity, health services, and other local wellness resources.
Vendors included everyone from representatives from the Tulalip Police and Fire Departments, the schools music therapy and child development booths, to Tulalip’s all new SNAP ED (Eat Smart. Be Active.) program. Overall there were 24 health fair vendors, two health care institute parent trainings, and a photo-booth for a nice family keepsake.
“The Mini Health Fair at the Tulalip Early Learning Academy was a great reminder to encourage both parents and the children to consume the required 2-3 servings of fruits and vegetables a day. The kids loved their veggie cups and were excited to try an apple fruit salad!,” explains Snap-Ed Coordinator, AnneCherise Jensen (pictured above) of her vendor experience. “Children require good nutrition for proper growth and development. Taking affirmative action towards preventative health care will have a huge positive impact on a child’s health; this is why it is so important to teach kids healthy eating habits at an early age. By maximizing high nutrient foods and minimizing consumption of sugary/processed foods, we can help children develop essential healthy eating habits for a healthy future.”
Targeting the energetic and active audience of 3 to 5-year-old students, the TELA vendors came up with creative setups to make it easier for the easily intrigued minds to approach them. Many of the vendors brought different variations and very colorful handouts, poster boards and prizes. Enticing the kids to come up to the tables for prizes and delicious, organic snacks where they would then learn about making good health choices was a successful strategy.
Some of the kids may have been shy at first and hesitant to walk around the setup of booths, but with eye-catching displays they were able to come out of their shells and learn information they might not have known before.
Sheena Robinson attended the health fair with her kids because it offered them a chance to get out of the house to do hands-on activities.
“I liked the nutrition station because it taught my boys what healthy and unhealthy snacks look like,” Sheena said. “I try to teach them about these things at home, but I think sometimes it clicks more if it’s coming from somebody else and learning first-hand through interactive activities.”
CrossFit, More Than Just A Workout
By Kalvin Valdillez, Tulalip News
Constantly varied functional movement, performed at high intensity, is the definition of a CrossFit workout – though many argue that CrossFit is more of a lifestyle than a fitness program. Founded during the early aughts, CrossFit has been growing in popularity across the nation over recent years. The regimen combines several aspects from a variety of sports, namely gymnastics and weight training, into one extreme workout of the day, or WOD. Each day participants push themselves to their personal limits during a fast-paced interval workout session that is often timed to track progress. Over the past decade more and more CrossFit gyms have been opening their doors nationwide, benefiting many communities by promoting health and fitness.
Five years ago Apollo Lewis dedicated his life to helping members of the Tulalip community define and achieve their fitness goals by opening Tulalip Bay CrossFit. Beginning his fitness journey at a young age, Apollo has essentially been working to become a CrossFit trainer his entire life.
Apollo states, “I’ve been exercising since I was fourteen. I had to wait until I was old enough to be allowed to weight train. As soon as I was fourteen and a freshman I went straight to the weight room and started moving barbells.”
He continues, “I’ve played a whole lot of sports and have a lot of background working with the coaches that trained me. I played a sport every season in high school. After high school I attended Spokane Falls Community College where I became a decathlete where I participated in ten [track and field] events over two days. Following Spokane Falls, I went into semi-pro football and it was shortly after football when I stumbled upon CrossFit.com”
While researching new workout routines, Apollo discovered a website that posted daily workouts. He taught himself during the beginning of his CrossFit journey. He explains, “it was a great blend of gymnastics, conditioning and weightlifting. I picked that up and ran with it at the YMCA by myself, until I found CrossFit in Marysville, and that’s what initially started my career.”
Many people may perceive fitness as intimidating because of the intense activity; however, anyone and everyone can practice CrossFit.
“It’s not difficult, the workouts can be modified to your skill level. For example, if you’re doing the chest to bar pull-ups and you’re new [to CrossFit] and can’t do it yet, then you can use the [resistance] bands to help you until you’re able to do it by yourself,” states CrossFit coach, Oceana Alday.
During class Coach Lewis motivates by encouragement as well as by example, often performing the WODs right alongside his students.
Another aspect of the CrossFit culture is the Paleo diet. The diet excludes items such as sugar, dairy, all processed foods and grain from daily intake and emphasizes consuming foods such as lean meats, fruits, vegetables and fish.
“I love helping the community. I have children and family here and I wanted to have a permanent spot where I can use the things that I’ve learned to help other people and to spread the word of fitness. I also wanted to give the community a place to hang out. Especially for kids and teens because back in the day there was no teen center. I wanted to be that hang out place where people can turn a bad addiction to a good addiction and so the kids can have somewhere to go that’s a positive environment. My goal is to keep adding years to people’s lives.
At CrossFit I’m teaching GPP – general physical preparedness. This is everyone from kids to grandparents. I want people to able to pick up their children or grandchildren and be able to play with them. I want the elders, if they fall down, I want them to be able to pick themselves back up and look at that experience as nothing but another burpee,” states Apollo.
Tulalip Bay CrossFit is open daily with the exception of Sunday. Currently there are five classes offered Monday through Friday at 6:00 a.m., 12:00 p.m., 4:00 p.m., 5:00 p.m. as well as 6 p.m. On Saturdays Apollo opens the gym at 9:30 a.m. to the kids of the community with a regular session following at 10:00 a.m.
For more information about Tulalip Bay CrossFit please visit their website tbaycrossfit.com