Category: Health

Successful meal planning strategies

Submitted by AnneCherise Jensen

Cooking healthy, affordable meals can often feel overwhelming, especially for working parents and caregivers. Many people feel overworked with little time or motivation to cook, some feel they don’t have the cooking skills or knowledge on what a healthy meal should look like and simply don’t know where to start. Though it may seem overwhelming, there are plenty of tools and strategies you can apply to help make healthy meal planning fit into  your household routine. Here are six tips to help you create successful meal planning strategies at home. 

Create a Family Friendly Menu with the 5 Basic Food Groups: 

Start slowly – aim to eat meals that contain fruits, vegetables, lean protein, whole grains and low fat dairy or calcium fortified foods. There are a lot of great free, online resources that provide a plethora of healthy recipes – from bloggers, to foodies to Dieticians, the list is endless. Cookbooks are also a great resource of healthy recipes – you can buy these online, at the used bookstore and even at your local Goodwill or Value Village. Trying new recipes can be a bit out of our comfort zone – but is a great way to introduce new flavors, fruits, vegetables and a variety of health benefits into the home. Take an evening to sit down with your family and look through cookbooks together. Have children place sticky notes on the recipes they would be willing to try. Make a menu for the meals you plan on cooking at home Monday – Sunday. Incorporate both some of your favorite recipes as well as some new recipes to keep the menu interesting.  If you can’t plan out recipes for an entire week, that’s ok. Attempt to plan at least 2-3  days’ meals in advance.  Some great online recipe resources for affordable and healthy meals are found below! 

  • Eatfresh.org 
  • wasnap-ed.org/live-well/recipes
  • EatRight.Org

Make a Running Grocery List: 

Keep a running grocery list throughout the week. Write down the things you run out of, ingredients for a new recipe, and staple items you may be running low on. Refer back to your weekly menu that you planned for you and your household. Look for coupons at the grocery store in the weekly ads to help save money. Make sure all of the ingredients are on the list – this will help prevent unwanted trips to the grocery store throughout the week. Be sure you aren’t hungry before going grocery shopping. This can help prevent buying excess food, while also helping us stay away from processed foods that have little nutrients and health benefits.  

Stock up on Staple Items: 

To help get started with meal planning, try stocking up on the basics, like produce, shelf stable and freezer foods. Having healthy ingredients in your home is the key to successful meal planning!  Invest in ingredients you know will get eaten in your household, and will get used in your favorite recipes. This will ensure you have the ingredients you need to get through the week without having to make unnecessary trips to the grocery store, saving both time, money and energy.  The lists below provide healthy ingredient ideas for both pantry and freezer items from the main food groups. Personalize the list – adding or omitting ingredients that work for you and your household. 

Food Groups Pantry List (eatright.org)

  • Fruits: Raisins, dried cranberries, dried apricots and other dried fruits are loaded with dietary fiber. They add flavor and texture to your morning breakfast, midday salad and dinner grains. Canned fruits like pineapple, peaches, and pears are a great addition to meals and snacks -these are a great addition to yogurt and salads. Apples, oranges, bananas are great to have on hand for quick, easy and healthy snacks around the house!
  • Vegetables: Keep a variety of canned tomatoes in stock (diced, crushed, whole, stewed). Use them in soups, stews, sauces, casseroles and more! Also, pick up a bottle of your favorite spaghetti sauce. Look for low-sodium canned vegetables such as mushrooms, artichokes, corn, green beans, chilies, and beets – these are great pantry items because they can add depth of flavor to your meals. Fresh onions, potatoes, garlic, sweet potatoes, carrots, broccoli and cauliflower and celery are great vegetable basics to have on hand that tend to have a longer shelf life if stored properly. These are great for soups and side dishes any day of the week. 
  • Protein Foods: Stock up on canned or dried lentils, black, pinto, cannellini, garbanzo and kidney beans. These legumes are a great source of protein and fiber. Toss cooked beans in salads, soups, stews and other dishes. Nut varieties are also a great protein source to have on hand, packed with vitamins and minerals. Canned tuna, oysters, anchovies and sardines are a pantry must — they are a quick way to add protein, healthy fats and flavor to meals. Canned chicken is a great addition to the pantry – great when you’re in a pinch for time and don’t have time to thaw out and cook frozen chicken. Last but not least are hard boiled eggs – these make easy, healthy protein packed snacks that help keep you fueled throughout the day. 
  • Grains: Keep a stash of oatmeal, and other whole-grain cereals in the pantry. Barley, faro, quinoa and other grains provide staples for healthy meals. Also, keep a variety of brown rice on hand — long grain, short grain, and basmati are flavorful options. Spaghetti, penne and other pastas are great for an easy, quick and filling family meal. Give yourself an extra nutrition boost by buying whole-grain pasta or trying pasta made from legumes (eatright.org). 
  • Condiments to Consider
  • Oil and vinegar: Extra-virgin olive oil and avocado oil are versatile, heart-healthy options. Other oils, such as peanut, walnut and sesame add a burst of flavor to meals. Pick up different types of vinegar, such as cider, white and balsamic. Each imparts a unique flavor to your recipes. They also make great homemade salad dressings and add great flavor to stir frys. 
  • Stock: Vegetable, chicken and beef stock are the basics of many recipes. Opt for those that are low-sodium or contain no added salt. These are great for soups, stews, roasts, and even cooking rice. 
  • Herbs and spices: Pick up small containers of ground herbs and spices. That way they are as fresh as possible when you use them. These often add extra health benefits and flavor to any dish. Popular herbs and spices include rosemary, cumin, basil, turmeric, pepper, cayenne pepper, cinnamon, cloves, thyme, dill and paprika. 

Food Groups Freezer List (eatright.org) 

To help make sure you don’t store food beyond freshness, put dates on the packages before storing in the freezer. Use the oldest first to keep a rotation on freshness. 

  • Fruits: Stash frozen berries and other fruits in the freezer. They are a great way to add nutrition to a morning smoothie. If you have any fruit that is starting to go bad, store it in a safe seal bag and throw it in the freezer. This will help prevent food waste and a great way to save money. 
  • Vegetables:Pick up some of your favorite frozen veggies. These are a great source of vitamins, minerals and other nutrients because the flash-freezing process locks in the nutrition. Look for packages low in sodium. Frozen peas, corn, cauliflower, broccoli, and mixed vegetable bags are perfect or adding into soups, stews and stir fries! 
  • Protein Foods: Stock up on salmon and other fatty fishes to ensure you have ready access to healthy fats. Frozen lean meats, poultry, shellfish, and wild game also store well in the freezer. One tip: make sure you move it to the refrigerator one day before cooking to give adequate time for defrosting. 
  • Grains: Whole-grain corn tortillas freeze well and can be used for quick breakfasts, lunches or dinners. Can’t eat that loaf of bread fast enough while it is fresh? Make it a habit to freeze part of the loaf and defrost slices as you need them. Breads will keep their freshness for up to six months in the freezer.
  • Milk and Dairy Products:Freeze Parmesan and other pre-shredded cheeses — toss them into soups, stews and pasta dishes. Low fat Greek yogurt with fruit or in smoothies is a great addition to your weekly menu.  Low fat, frozen yogurt can be a quick dessert for a special occasion (eatright.org).

Choose 1 or 2 days throughout the week to meal prep: 

Choose a day that works best in your schedule to meal prep throughout the week. Take a few hours to wash, prep and cut your fruits and vegetables in ready to go containers. Cook desired grains like rice and quinoa in advance and store them in the fridge. Know what protein sources you are going to cook the night before, and have it defrost in the refrigerator overnight. Having lots of the ingredients prepped in advance will  help save time in the kitchen throughout the week. 

Cook Enough for Leftovers: 

If you can master the beauty of leftovers, take advantage of it! In the long run, it will end up saving you a lot of time and money. Some meals are easier to re-cook than others, but try experimenting in the kitchen with what works for you and your family.  

Invite Kids into the Kitchen to Help Cook and Clean: 

Preparing and maintaining 3 meals a day, especially for a large family, can be a huge chore. Try inviting kids and other family members to help lighten the load of kitchen / food responsibilities. This is a  great way to have some bonding time, as well as teaching opportunities to those who may not feel as confident in the kitchen as others. Parents – have children help with setting the table, washing the dishes, meal prepping and kitchen clean up. This is a great way to get them comfortable and familiar with cooking and kitchen responsibilities. 

**This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.  This institution is an equal opportunity provider.

Sources: 

https://www.eatright.org/food/planning-and-prep/smart-shopping/3-strategies-for-successful-meal-planning

https://eatfresh.org/recipe/main-dish-side-dish/three-sisters-succotash#.YEvWlRNKh0s

Main Image: CDC website 

Family Wellness Court now in session

By Kalvin Valdillez, Tulalip News

The impact of the opioid and heroin epidemic is felt especially hard within Indigenous communities. When researching this disheartening topic, you may get caught up in the alarming statistics as it pertains to overdose and death by overdose in Native America. One might overlook the efforts and the resiliency of tribes across the nation who are refusing to give up on their loved ones, whose lives are in the clutches of addiction. Children are largely affected by the drug crisis and many are subject to face the system, often placed in the care of a family or community member when the parent has fallen to their addiction. Of course, most parents want to regain custody of their children, but where do they begin?

There’s a cynical-leaning expression that is often voiced when speaking of recovery, along the lines of ‘you can’t help those who aren’t willing to accept help,’ which is arguably true, but what of those who are actively seeking help but don’t know where to turn? Those who want to get clean and reclaim guardianship of their kids but need guidance and support? Those who have went through treatment and mandated drug court and have yet to find a solution?

The Tulalip Tribal Justice Department believes they’ve developed a system that will not only help their tribal members start their journey in recovery, but also reunite them with their children. They also strongly believe that, if followed properly, their system can help their participants regain custody sooner than the standard state drug court, and will be more effective in the long-term, helping their clients maintain sobriety by equipping the individual with the necessary tools and support to fight their addictions. Of course, the timeline will vary as each person who opts to participate in the voluntary program will receive a personalized plan to follow. 

On the afternoon of March 10, a group of approximately fifteen gathered in the courtroom at the Tulalip Justice Center for the first of many court hearings. The assembly, who wore masks and followed social distance protocols, consisted of a handful of courthouse officials, attorneys, beda?chelh representatives, counselors and recovery specialists. This team is dedicated to reuniting Tulalip families by helping the parents attain and maintain sobriety, tackling the epidemic that has driven a wedge between numerous families head-on.

Known officially as Family Wellness Court, the new system was originally inspired by the amount of success stories that came out of the Tulalip Healing to Wellness Court. Those participants showed a great response to the program which features a plan-to-recovery that is tailored to each client’s individual needs. Additionally, the Healing to Wellness Court requires weekly meetings, cultural give-back hours, and a strong desire to get clean. Another aspect that has proved helpful for the Healing to Wellness Court participants is the new sense of community that is gained from engaging with their fellow participants in the program. Each participant is involved throughout the entire duration of the weekly hearings and shows their support to others in the program in both the good and trying times. Drawing from the Healing to Wellness Court model, the Tulalip Justice Department hopes to mirror those success results while also reuniting tribal parents with their children by helping them overcome their battle with addiction. 

Said Tulalip Tribal Court Director, Alicia Horne, “The Family Wellness Court is very similar to the Healing to Wellness Court. It’s an alternative program to help parents with addiction and it’s an evidence-based program to help parents with addiction sustain sobriety. This is something that is different from your traditional beda?chelh case management. The Family Wellness program has wrap-around, intensive family case management to help the family as a whole, so the parents can maintain stable sobriety.”

The very first Family Wellness Court hearing featured a ceremonial blessing by Tulalip tribal member Whaa-Ka-Dup Monger, who also offered encouraging words of support to each participating parent. Tulalip’s Chief Judge, Michelle Demmert presided over the hearing, which included a total of five individual cases, three of which were held over Zoom as those participants were registered and receiving care at local treatment facilities.

“Today was the very first day of Family Wellness Court which is something that I fully embrace because I feel that restoration and healing are components of justice. Too often our justice models are based on the Anglo system which believes in punishment more than it does healing,” explained Judge Demmert. “I’m Tlingit and I come from a lot of healers and traditional folks and this just means a lot to me because we are a community-based people, we support each other, we have families. Those relationships are important to nurture, so we need to do things differently as a Native court.”

  Each client begins by sharing how long they have been sober. And whether that’s days, weeks or months, the courtroom erupts with applause, showing genuine encouragement and support for the parent and what they’ve accomplished. Then together, as one team, they review the participant’s week, ensuring they are on par with their plan while also discussing their trials and tribulations they encountered since their last hearing. If the parent is in compliance and on-track, the team will discuss the next phase of the personalized plan and the participant will get to pick an incentive of their choosing out of a basket that includes Native-designed houseware, tasty snacks and a variety of trinkets and gift cards. If the parent is non-compliant with the Family Wellness Court, the team will re-evaluate that parent’s plan, provide intervention services and resources and discuss areas to improve. 

“We want people to understand it’s different than the standard dependency proceeding that parents involved with beda?chelh go through,”  stated Family Wellness Court Coordinator, Melissa Johnson. “With more frequent review hearings, they get a chance to show their progress in real-time. They tend to get their kids back faster in this type of program because of the intensive case management and the added support. We assist parents with medical care if they need it, as well as referrals to housing, helping with job placement, job training, so they can live a healthy and sober life and maintain it on their own. 

“We want to give them the skills, the foundation to maintain that healthy lifestyle once they’re finished with our program. Family Wellness Court is important because it’s strengthening families, it will help families get healthy and allow us to display our support as a Tribal Court and a community. We have a really good team. I think the team approach is going to be so important for us going forward.”

After a productive and successful first hearing, the Family Wellness Court has high hopes that their new system will bring healing, reunification, and a new beginning for parents in recovery. Judge Demmert reassured each new client that relapse is a part of one’s journey to sobriety and it is important to learn and grow if a relapse occurs while on the road to recovery. The important thing to remember is to pick yourself back up after a relapse and continue striving for a healthy, clean and sober life. 

“To me, personally, I’m 33 years in recovery,” shared Judge Demmert.  “I think it’s really important for people to know that about me so that they don’t think I’m judging them like I’ve never been in their situation, when most likely I have. I want them to know that there’s hope, that I believe in them and that I love them. I really do.”

Judge Demmert also shared a special message to the recovering parents in Family Wellness Court stating, “We’re proud of the choices you’re making and we’re here to support you. These are not easy choices and we recognize that. We’re here for you and here to serve you.”

To qualify for the Family Wellness Court, you must be the parent of a Tulalip tribal member who currently has an open child dependency case with the Tribal Court system. Please contact your attorney, beda?chelh social worker or call (360) 716-4764 if you believe the Family Wellness Court can benefit you and your family.

Problem Gambling Awareness Community Gathering happening March 6, via Zoom

Tulalip Youth Council offer words of encouragement to a large crowd at a 2019 Problem Gambling community gathering, pre Covid-19.

By Kalvin Valdillez, Tulalip News

Come one, come all to a special virtual gathering on the evening of March 6. The Tulalip Tribes Problem Gambling Program is known throughout the community for hosting events that are jam-packed with fun and good times, including the popular Problem Gambling Awareness Community Gathering. Current COVID-19 precautions limit in-person gatherings, but don’t fret because the program is taking their event to Zoom this year, offering you a chance to enjoy a Saturday night live stream with friends, as well as with the recovery community, from the comfort of your home.  The event will feature  a comedy show, traditional song and drum and special words from the Tulalip Youth Council.

“We canceled this event last year, we had it scheduled, everything was planned and contracts were out,” explained Problem Gambling Program Coordinator, Sarah Sense-Wilson. “But at that time, the state was coming down with restrictions and mandated-quarantines, the ban on travel – and our presenter would’ve been coming from New Mexico.”

The tribe has adapted in many ways since the first wave of the virus struck and now apps like Zoom are a necessity that people utilize in their everyday lives. And thanks to Zoom, Problem Gambling has coordinated a get-together where people can relate, find assistance, hear from various perspectives and learn more in general about gambling addiction with one another. 

Sarah said, “This year we basically duplicated everything we had planned for last year, we have the same keynote speaker, the same master of ceremony, Terrance [Sabbas] and the big drum. And our Tulalip Youth Council will be offering an opening song and will also share from a youth perspective how problem gambling impacts their lives, sharing words of encouragement and expressions of their own experiences. I look forward to having our youth representatives involved and participating.”

Normally, the Problem Gambling Community Gathering is hosted at Hibulb Cultural Center where family and friends get a chance to intermingle and share a meal. During the open-mic portion of the event, people shed tears together during special, vulnerable moments. Hugs are exchanged when people display bravery and share their personal stories about their struggle with addiction to gambling and how they cope on an everyday basis while on the road to recovery. Sarah knows that that in-person interaction is an important aspect of the healing journey and hopes to host those types of gatherings again in the near future. 

“I know a lot of people will miss the gathering,” she said. “We’re doing our best to make the COVID accommodations and keep the spirit and people’s morale up during COVID times. It seems to me that we’re entering another phase of doldrum COVID depression, so this event will be an uplifting, good experience. Something people will enjoy and gain knowledge about where to go for help, if they have follow-up questions or concerns, and know that we’re here and we’re a free service. We’re still doing treatment, consultations and services.”

She continued, “A big part of recovery is about fellowship and building on that recovery support system, having a network of people who you can draw on for strength, hope, inspiration and support. Meeting virtually for a lot of people is helpful, but it doesn’t really replace the same feel for when you’re in-person. There’s been a lot more relapse and people gambling. Whether that’s online gambling or gaming or other forms of gambling, there has been an increase since COVID and its been harder for people to really grab ahold of recovery.”

For the past several years, the Problem Gambling program has actively taken part in a countrywide initiative known as Problem Gambling Awareness Month by hosting local events and providing support and resources to those in need. The campaign originally began over fifteen years ago in response to the amount of sports betting surrounding the NCAA March Madness college basketball tournament. Since Tulalip’s involvement in the awareness month, recovering gambling addicts who live at Tulalip, or in nearby vicinities, have found a sense of community in others who they can relate to and confide in during their recovery journey.

“The reason why the National Council on Problem Gambling established March as Problem Gambling Awareness month is because historically March Madness sports betting has been the most significant gambling activity of most United States citizens,” said Sarah. “Sports betting is acceptable and prevalent and pervasive for the month of March. So, they chose March as an opportunity to raise awareness – looking at the warning signs, looking at what problem gambling is, what are the consequences, who’s at risk. Our motivation is to continue to provide education, continue to be a visible source for those who really want to address it and take a deeper look at maybe their loved ones, maybe their relatives and maybe themselves.” 

As a people, Native Americans are at the highest risk of developing a gambling habit. According to a 2019 study conducted by the National Institute on Alcohol and Related Conditions, 2.3% of the entire Indigenous population are battling gambling addiction, one of the highest percentages in the nation. And as Sarah mentioned, the percentage is expected to grow even higher during the era of COVID-19.

“There’s still a lot of stigma around this particular addiction. Gambling disorder is a disease, it is an addiction,” she expressed. “There’s still huge denial. Throughout Indian Country and mainstream as well, we’re still way far behind in accepting, acknowledging and supporting people to get help. It’s a hidden illness. This disease feeds off of money, it fuels it. We don’t brag about our debt. It’s sort of a shame thing and it’s looked at like you don’t know how to budget or manage life. It becomes a real shameful secret that people attempt to hide. Meanwhile, they’re trying to recover their money by gambling. The more you gamble, the more you lose. It becomes a very vicious, destructive cycle of trying win back what was lost.” 

With recent feedback from three separate recovery-focused Zoom events hosted by Problem Gambling, Sarah is confident the upcoming gathering will provide you and yours with an entertaining, informative and healing experience. 

“Our entertainment is Adrianne Chalepha,” she excitedly stated. “Adrianne is an actress/comedian who was raised in Kiowa/Comanche/Apache territory in Oklahoma. Before COVID she did tours with other female comedians. She opened for former first lady Michelle Obama. Adrianne caught our eye when we were thinking about sticking with the theme of featuring a comedian. As Native people, we love to laugh, we love to enjoy good humor and laugh at ourselves. 

“We also have a person in the gambling recovery community who will be sharing her story, her name is Tessa and she is a Tulalip tribal member. She will be sharing her recovery story that will inspire and motivate and hopefully destigmatize recovery from gambling. Swil Kanim is the master of ceremony. He is a Lummi tribal member and a professional violinist. Our main objective is for people to have a good time, escape, laugh, have fun, all while learning a little bit about problem gambling.”

The two-hour virtual event is happening 6:00 p.m.– 8:00 p.m. on March 6th. If you wish to join in on the fun, the Zoom ID for the community gathering is 313 507 8314. For additional information, please contact the Tulalip Problem Gambling Program at (360) 716-4304 or visit and like the new Tulalip Tribes Problem Gambling Program Facebook page. 

Said Sarah, “We’re here. People can always call us if they have any questions or if they want to learn something specific. We welcome them to the Problem Gambling Awareness Community Gathering, it’s family friendly. We are very hopeful that our people will enjoy the event, have a good time together.”

Family Spirit: MCHC First class to be held Feb 18

By Kalvin Valdillez, Tulalip News

Last month, when the collective known as the Maternal Child Health Committee (MCHC) formally introduced themselves to the community via Tulalip News, the people showed a great amount of interest for the new committee and the possibilities it offers their families. Comprised of Family Haven, TELA, Community Health and beda?chelh, the group of Tulalip programs aims to provide assistance, education and resources to expectant mothers and young families by uniting as one.

“Our goal is to bring together all the different departments within the tribe, that serve families with children under five, to provide information that will be helpful to the community as well as resources that might help families out,” said Family Haven Manager, Alison Bowen. “Each department complements each other and we’re able to look at the child and the family in a really global or holistic way.”

The committee meets regularly, brainstorming ideas for upcoming classes and activities, as well as discussing how to reach more mothers and young families who can utilize their services. Each month, MCHC will host an online Zoom class for the Tulalip community where participants can interact with other parents, learn new skills, ask any questions and win prizes. The departments will alternate hosting duties every month and each lesson will focus on a new topic, which that month’s respective department specializes in. Now officially underway, MCHC is gearing up for their very first Zoom lesson on February 18, which will be led by Family Haven.

“We will be teaching from the Family Spirit curriculum, from Johns Hopkins Center for American Indian Health,” said Sasha Smith, Family Haven’s Family and Youth Support Coordinator. “We’re going to teach from our Infant Care section, which is called ‘how to protect’. We are going to teach three main subjects. How to protect yourself, that focuses on blocked airways and poisonings; all about falls, infants experiencing fall related injuries; and burns. And we’ll be going over water safety.”

Sasha explained that the Family Spirit curriculum promotes the health and wellbeing of young families. The program is known nationally for its culturally-relevant and community-based approach to maternal health and early childhood development. The Family Spirit model was created and based off of years of research conducted by the Johns Hopkins University. 

Thanks to Family Haven’s involvement with MCHC, those who attend the first Zoom lesson of the year will get the first-glance at the Family Spirit curriculum and hopefully learn a few new tips, tricks and skills to try at home. As Sasha stated, the class will focus on three subjects regarding infant safety, specifically choking, falling and burns. When asked if these are common issues that mothers and families face, she replied that they are indeed and that the upcoming online lesson will provide tips on how to avoid those types of accidents. 

Sasha stated that the lesson is full of reminders that urge parents to pay a little more attention to the things they may not think often about, such as the temperature settings of your water heater. She explained that since many people in the community deal with Tribal housing, you can request that they come out and check and/or adjust your water heater temp, in order to avoid accidentally using scolding hot water on you and your baby. She also indicated that the lessons are tailored to the Indigenous community and features illustrated characters who are of Native American complexion, an important detail so young Native parents can see themselves in the lessons throughout the curriculum. 

She said, “I think that there are some things that we all tend to overlook. We forget about those simple things like checking the water before you put your child in the tub or thinking that because they’re only six months old, and they’re still in their car seat, you can set them up on the table and they’ll be fine. Most parents know a lot of this stuff already, but it’s a good reminder to reinforce those habits of checking your surroundings, making sure things are picked up off the floor and not setting down or allowing your child to climb up on the table.” 

MCHC plans on hosting in-person classes as soon as it is possible and safe to do so during the era of the coronavirus. For now, they have arrangements extending into the summer months for more fun, online interactive lessons. TELA is up next in March and they will teach a lesson on early childhood development. Be sure to stay tuned to Tulalip News for more details. 

For those who are unable to attend the first MCHC Zoom lesson, Sasha wants to provide a link to a free, online First Aid & CPR training, https://www.southsnofire.org/education/a-c-t-first-aid-class, as well as the number for the Nationwide Poison Control Center, 1-800-222-1222, just in case.

The first MCHC Zoom lesson is taking place on Thursday 2/18 at 3:00 p.m. If you wish to attend, please contact Family Haven for more details or simply follow this Zoom link on the date and time listed above. https://zoom.us/j/92147697876?pwd=b0hPK0psN05Fem9DMzZRbzBGNjZ5Zz09

“I think this is all important and a great way for the larger community to learn some new information,” expressed Alison. “As parents, we learn more based on new information that is constantly coming out. At one point in time, a lot of people thought it was perfectly fine to feed your kids hotdogs, and hotdogs are now known as one of the top choking hazards for children. You would think that it is safe and healthy feeding them lots of fruits and vegetables, but foods like grapes are an easy thing to choke on. So yes, there are things that are considered common knowledge that we kind of forget about and need reminding of, but a lot of this is also based on new information, new studies and statistics – how we should start doing things a little different for the future generations.” 

Marysville School District staff made a high priority, given Covid-19 vaccine by Tulalip Tribes

By Micheal Rios, Tulalip Tribes

During the week of January 27, an incredible act of graciousness occurred as the Tulalip Tribes leadership chose to offer every single teacher and support staff of Marysville School District (MSD) an opportunity to circumvent Governor Inslee’s priority list and receive the potentially lifesaving Covid-19 vaccine. Tulalip understands the invaluable role educators play in the lives of our youth and as such exercised tribal sovereignty in deeming all MSD staff a high priority.

“After taking care of our own tribal members, we thought it was appropriate to take care of our teachers because they take care of our kids,” explained Chairwoman Teri Gobin. “We know the value of taking care of the community, especially those entrusted to educate our youth. This is awesome being able to help out local communities and Marysville School District. 

“To offer the vaccine to the teachers is phenomenal because it means our students will be able to get back to school and their teachers will remain safe,” she added. “By offering the vaccine to our teachers and other [essential service workers], we’re making our entire Tulalip community safer. It’s a means to get through this time together, so that we can again gather normally, have our traditional ceremonies and celebrate life again, together instead of apart.”

It’s been over a month since Tulalip received the much heralded Moderna vaccine. Over that time resources were directed at getting as many Tulalip tribal member households vaccinated as possible. Then emphasis was put on employees of Tulalip’s essential businesses. Now, the tribe is committed to its local educators as they prepare to reopen select grade levels in the coming weeks and hold in-person learning once again. 

When the tribe reached out to MSD and informed them of the vaccination opportunity, the school district surveyed every staff member asking if they wanted the vaccine. Nearly 90% responded with ‘yes’. 

From Wednesday, January 27, thru the following Friday, school district personnel travelled into the heart of the reservation to visit the makeshift vaccination distribution center that was the Tulalip Youth Complex. Highly excited and appreciative teachers formed a socially distanced line that wrapped around the building and went down Totem Beach road while waiting to be vaccinated.

“Today exemplifies the amazing partnership that Marysville School District and the Tulalip Tribes have,” said school district superintendent Jason Thompson shortly after receiving his Covid-19 vaccination. “It’s difficult to not get emotional because I’ve personally witnessed so many teachers come into our offices to fill out their necessary medical forms for today and they were in tears. They couldn’t believe they were getting this opportunity. We’re so fortunate and it’s simply amazing the tribe is doing this.”

A majority of MSD faculty would have been forced to wait weeks, if not months, to be eligible for a vaccination at city, county, and state hospitals under Governor Inslee’s guidelines. Being a sovereign nation, Tulalip does not have to adhere to the Governor’s office and has sole discretion over how and to whom it distributes the vaccine. This critical distinction is viewed as a timely miracle that helps protect loved ones within the community.

“I live at home with my father who is high-risk and having this opportunity to get vaccinated to protect him means so much. This means the world to me,” described 27-year-old Tanner Edenholm, a para-educator for Quil Ceda Elementary. “We’re all a family within the Tulalip community, and I appreciate so much how the tribe is protecting its community and saving lives through its vaccine distribution.”

A huge sense of relief and hope for the future was shared by the hundreds of teachers and support staff, from bus drivers to cafeteria workers, who together make it possible to have a safe and instructive learning space for the school district’s young students. Many of whom are eagerly awaiting a return to the class room where they can be reunited with friends and entrusted educators who are viewed as family.

“It’s really important for us to get our students back safely, and part of that is protecting our staff. Getting vaccinated adds that layer of protection so that we can get our students back sooner rather than later,” shared Principal Kelli Miller of Heritage High School. “It’s important for our kids to know that we are doing this for them because we miss them so, so much and can’t wait to see their beautiful faces in real life again. I’m hoping that when we are able to share the same physical spaces again that we all lean in and support each other. Creating that healthy environment where we can all continue learning and growing together is just around the corner, hopefully.”