Navajo Generating Station gains support from government agencies

Interior, Energy, EPA Commit to Cooperative Working Group to Achieve Shared Goals on Navajo Generating Station in Arizona

Release Date: 01/04/2013, U.S. Environmental Protection Agency, press@epa.gov

WASHINGTON – Today the Department of the Interior, Department of Energy and the Environmental Protection Agency released a joint statement that lays out the agencies’ shared goals for Navajo Generating Station (NGS) and energy production in the region served by NGS.

In the statement, the three agencies agree they will work together to support Arizona and tribal stakeholders in finding ways to produce “clean, affordable and reliable power, affordable and sustainable water supplies, and sustainable economic development, while minimizing negative impacts on those who currently obtain significant benefits from NGS, including tribal nations.”

In addition to identifying shared goals, the statement announces specific activities the agencies intend to take jointly to help achieve those goals. These actions include: 1) creating a long-term DOI-EPA-DOE NGS working group; 2) working with stakeholders to develop an NGS roadmap; 3) committing to complete the second phase of the National Renewable Energy Laboratory’s report on clean, affordable, and sustainable energy options for NGS; and 4) supporting near-term investments that align with long-term clean energy goals.

A copy of the Joint Statement is available at http://epa.gov/air/tribal/pdfs/130103_statement_ngs.pdf.

NGS is a coal-fired power plant located on the Navajo Indian reservation approximately 15 miles from the Grand Canyon and owned partially by the Interior’s Bureau of Reclamation (Reclamation). Power from the facility is distributed to customers in Arizona, California, and Nevada. Reclamation’s share of the power is used to move water to tribal, agricultural, and municipal water users in central Arizona.

The Department of the Interior, the Department of Energy, and the Environmental Protection Agency oversee other federal responsibilities or interests that relate to NGS. These include tribal trust responsibilities, protection of national parks and wilderness areas, visibility and public health protection, and clean energy development.

Top 10 ways to beat the post-Christmas blues

www.realbuzz.com, healthy active living

Make a plan

After the excitement of Christmas, going back to a regular, mundane routine is enough to lower anybody’s spirits. A good way to alleviate this feeling of ennui is to create something to look forward to. Depending on your budget and lifestyle, this could be anything from planning a night out to booking a trip away. Whatever you plan, make sure it is something you will really look forward to, then start counting down the days.

laughterExercise your funny bone

Laughter has been proven to be an extremely effective mood booster; releasing endorphins which instantly raise spirits and give a feeling of wellbeing. To help raise your spirits, grab a funny DVD or book and spend a few hours exercising your laughter muscles.

Brave your fears

If you are feeling listless and uninspired following the Christmas period, there is nothing guaranteed to energize you so much as stepping out of your comfort zone and taking a few risks. Make a commitment to doing one thing a week (or day) that makes you feel scared and takes you out of your comfort zone.  Whether it is something small (like starting a conversation with a stranger) or big (like emigrating to another country), conquering your fears is guaranteed to put you in a positive mood.

Get active

Although feeling glum is unlikely to put you in the mood to exercise, getting up and active is actually one of the best things you can do. Exercise not only releases mood boosting endorphins, but if weight gain is one of the things getting you down following Christmas it will help you to quickly shift those excess pounds. Get out in the fresh air for a run, or try a spot of yoga or Tai Chi to help put you in a better frame of mind.

salmonWatch what you eat

While it may be tempting to bury your sorrows under piles of junk food, a healthy diet is actually much more effective at helping you feel good. Some mood-boosting foods to stock up on are those containing B vitamins (which help the brain produce serotonin) such as wholegrains, nuts and marmite, and those containing Omega-3 fatty acids (which can help lift depression), such as oily fish or flaxseeds.

Don’t be SAD

If you think that the darkness and cold weather surrounding the festive season might be contributing to your blues, you may be one of many people suffering from seasonal affective disorder (SAD). If you find that you feel more depressed or lethargic over the autumn and winter months, it may be worth investing in a SAD light box which can help reduce the negative effects caused by the lack of natural light during this season.

Be selfless

If you find that you are fixated on your mood post Christmas, it is a good idea to distract yourself by putting the focus on to others. Take some time out to do some volunteer work, or if you are short of time make a commitment to doing one small act of kindness a day such as listening to a friend’s problem or smiling at a stranger. Not only will helping others distract you from your own feelings but it will help you put things into perspective. As an added bonus, smiling is contagious and helping others feel happy will also put you in a better mood.

Perk up your social life

Spending time with others can be one of the greatest mood boosters, but you can’t always rely on everybody else to make the plans. If your social life could do with a boost following Christmas, it’s time to get proactive. Pick up the phone and give someone a call or arrange to visit someone who lives a long way away. Alternatively, take up a hobby or join a club and start meeting some new people to spend time with.

Get your finances in order

One of the reasons many people feel blue after Christmas is because they have worries over their finances – and the damage Christmas has wreaked on them – hanging over their head. Rather than worrying about it, sit down and sort out your financial situation. See what shape you are in financially and, if necessary, set yourself a budget for the next few months or so. This may make you feel even worse right now but going on in ignorance means that your worries will only eat away at you. Face your finances, work out how to move forward, and then you can move on happier.

Ring the changes

If the thought of going back to your regular routine is really depressing you, perhaps you should see this as a sign you need to make some changes. Although everyone feels a bit down about returning to work, if the thought is really making you blue then maybe it’s time to think about changing your job. Alternatively, perhaps you need to think about ditching another aspect of your lifestyle that is making you unhappy; your partner, perhaps, or those extra pounds in weight. Look at what needs to be changed then make a plan to tackle it in small steps. Instead of despairing over the end of Christmas, go in to the new year motivated and ready to kick-start your best year yet.

 

Influenza claims three lives in Snohomish County

Vaccination is the best protection against this severe flu; plenty of vaccine in the county

Press Release, Suzanne Pate, Snohomish Health District, www.snohd.org

SNOHOMISH COUNTY, Wash. — The Snohomish Health District reports three residents of Snohomish County died in recent days from the severe flu that is circulating throughout Western Washington. A Bothell woman in her 40s, an Everett woman in her 80s, and an Edmonds woman in her 80s died in late December in Snohomish County hospitals. All had underlying medical conditions.

“We may be facing the most severe flu season since 2009,” said Dr. Gary Goldbaum. “I urge everyone over 6 months of age to get an annual flu shot. It’s still the best weapon we have to fight the flu strains that are circulating this year. Wash your hands often, stay home if you are sick, and cover your cough!”

Snohomish County is well supplied with flu vaccine in providers’ offices as well as community clinics, pharmacies, and the Snohomish Health District clinics. The Health District stocks about 1,000 doses of adult vaccine, and 300 doses of children’s vaccine. More is available as needed.

Dr. Goldbaum noted that this year’s vaccines appear to be well matched for the two strains of influenza A and one strain of influenza B that are circulating this year. The three strains are H1N1A, H3N2A, and B/Wisconsin. The dominant strain is H3N2, which can cause more serious illness. As of Jan. 2, a surveillance report from two area hospitals shows 52 people have been hospitalized with flu symptoms since Nov. 1 in Snohomish County.

During the 2010-2011 influenza season, we received reports of 16 persons hospitalized with influenza; there was one death reported due to influenza. During the 2011-2012 season, 39 were hospitalized and there were two deaths. Thus, in Snohomish County this season to date compared with each of the past two entire seasons, more people have been hospitalized for or died from influenza.

The Washington State Department of Health reported three deaths in December in King and Pierce counties. Lab-confirmed deaths are reportable although many flu-related deaths may go unreported because they are not lab-confirmed or tested for influenza. The CDC estimates that up to 49,000 people could die from the flu this season.

Flu shots are especially important for people at high risk for complications from the flu, including young children, people 65 and older, pregnant women and women who recently gave birth, and people with certain medical conditions like asthma, diabetes, heart disease, lung disease, and neurologic conditions. You need a fresh flu vaccine every year; last year’s vaccine won’t work on the current circulating strains.

Visit CDC for more information about the 2012-2013 flu season. To find flu vaccine in your ZIP code, go to the Flu Vaccine Finder page. You also can find good health tips and background about the flu at the Department of Health website.

Established in 1959, the Snohomish Health District works for a safer and healthier Snohomish County through disease prevention, health promotion, and protection from environmental threats. Find more information about the Health Board and the Health District at http://www.snohd.org.

Tulalip Tribes Diabetes Day 2013, Jan 16

Tulalip Diabetes DayProviding culturally sensitive diabetes health care to promote the overall well-being of our people

Join the Karen I Fryberg Tulalip Health Clinic staff on Wednesday, January 16 for Diabetes Day 2013.

The event is schedule for 9:20 a.m. – 3:30 p.m., and will being 8:00 a.m. with an opening prayer and song. Lunch will be served at noon.

Clinic staff will be offering comprehensive Diabetic Services for all Tulalip Tribal members and authorized patients of the Karen I Fryberg Tulalip Health Clinic.

 

 

Providence partners with Tulalip Tribes to offer support to tribal members during medical care

Article by Monica Brown, photos by Brandi N. Montreuil

Tulalip Community RoomTULALIP, Wash.- Recently Providence Medical Center and Tulalip Tribes have been strengthening their relationship so that both may benefit; staff at Providence will have more knowledge about what tribal member’s needs are in times of crisis and tribal members will feel more at ease while in the their care.

The old surgery waiting room has been remolded and is designed to accommodate traditional practices when tribal members are hospitalized.   The new room called the Tulalip Community Room has been set-aside for tribal members to use and features a variety of sitting areas, a TV, phone, a small kitchenette, a computer with Internet access. The room also features elegantly carved art pieces by James Madison and Joe Gobin that decorate the walls,Tulalip Community Room and a large timeline of Tulalip Tribes history welcomes visitors as they walk in.

Tulalip Community Room is designed to provide comfort and privacy for family members and space to accommodate large gatherings.

“Especially in crisis time, all of our friends and family want to be there to give them [each other] a handshake, a hug. That’s how we are during crisis,” stated Don about the larger and quieter rooms.

Tribal member Dale Jones reads the Tulalip Tribes Past & Present timeline piece.
Tribal member Dale Jones reads the Tulalip Tribes Past & Present timeline piece.

Providence and Tulalip plan to meet every six months in order to address any underlying issues that may occur while tribal members are hospitalized.

“You’re an important and special part of our community,” said CEO of Providence Medical Center David Brooks. “I appreciate meeting here today and having open communications.”

 

Monica Brown: 360-716-4189; brown@tulaliptribes-nsn.gov

Flu on the rise throughout Snohomish County

$30 to flu-proof an adult; $15 for a child – book a time at Snohomish Health District clinics 

Press Release, Snohomish Health District

SNOHOMISH COUNTY, Wash. – The state Department of Health reports three flu-related deaths early in the flu season. Snohomish County hospitals also report an increase in flu admissions, up from 3 people hospitalized in November to 23 hospitalized during the month of December as of December 27.

“This is fair warning to everyone in the county that influenza is circulating in our community,” said Dr. Gary Goldbaum, Health Officer and Director of the Snohomish Health District. “We have vaccine to help protect against the flu – and I advise you to take advantage of it by getting a shot.”

Washing hands and covering your coughs are effective ways to reduce spreading and getting diseases, and stay home if you are sick – but the best way to prevent flu is vaccination. All persons 6 months of age and older need an annual flu shot.

The vaccine is especially recommended for people who

  • are 6 months old — up to their 19th birthday
  • Note: Children age 6 months to 9 years receive two flu shots the first year they are vaccinated
  • are 50 years and older
  • are age 6 months and older with certain chronic health conditions
  • are pregnant and in any trimester
  • live in long-term care facilities
  • live with or care for those at high risk for complications from the flu
  • are health care personnel
  • are household contacts and out-of-home caregivers of infants age 0-6 months (who are too young to receive vaccine)

The Snohomish Health District is stocked with vaccine to protect you against the flu. The Vaccine For Children program has vaccine for children age 6 months through age 18 years. FluMist nasal spray is available for children age 2 years through 18 who are healthy and not pregnant. Vaccine also is widely available at private providers’ offices, pharmacies and other community locations listed at www.getaflushot.com and www.flu.gov/individualfamily/vaccination/locator.html.

The cost for an adult flu shot at the Snohomish Health District is $30. A flu shot for a child costs $15. The Health District accepts payment by cash, check, VISA, MasterCard, Provider One (coupons), and Medicare for clients whose primary insurance is not with an HMO. Clients may apply for a reduced fee, based on income and household size.  Please call for an appointment.

Snohomish Health District clinic hours:

SHD Everett Immunization Clinic, 3020 Rucker Ave, Suite 108, Everett, WA 98201  425.339.5220 for an appointment: 8 a.m.- 4 p.m., Mon-Wed-Fri; closed on weekends & holidays

SHD Lynnwood Immunization Clinic, 6101 200th Ave SW, Lynnwood, WA 98036  425.775.3522 for an appointment: 8 a.m. – 4 p.m., Tue-Thu; closed on weekends & holidays

Established in 1959, the Snohomish Health District works for a safer and healthier community through disease prevention, health promotion, and protection from environmental threats. Find more information about the Health District at www.snohd.org.

FDA set to approve Genetically Engineered Salmon

Article by Monica Brown

The Food and Drug Administration has given their approval, pending a 60 day public debate, of the AquAdvantage Salmon developed by the Massachusetts based company Aquabouty Technology. The salmon was developed out of need from the growing human population which outweighs the current salmon population.

The AquAdvantage Salmon have been genetically engineered from Atlantic Chinook to grow at a faster rate on small amounts of food and are made specifically to be sterile females to help prevent reproducing with wild salmon. The idea behind the genetically engineered salmon (GES) to be female is a precaution to prevent escaped salmon from mingling with the wild salmon, had they been sterile males they would cause a disturbance in the spawning grounds by fighting over territory with male wild salmon. Although, Aquabounty has stated there is a slight chance that a small percentage of females may be fertile, but state the chance of them escaping to the wild are very slim.

According to FDA regulations, upon approval, the GES will be required to be grown in a physically contained system to prevent escape and at approved facilities only. When placed at the marketplace the GES will not be required to have any special labels or markings due to the fact that they are genetically the same as wild salmon and pose no threat for human consumption.

The imposition the GES will make on the environment and human diet is still dependent on the future consumption of the salmon.  As well as the impact it will make on the economy in the lives of Atlantic Fishermen. Since it is not clear yet how far the GES will be shipped, and we won’t be able to tell by labels or on restaurant menus, it prefer wild salmon to either fish for it yourself or get it from someone you know.

If you would like to comment on the Aquadvantage Salmon, the comment section for the 60 day public debate can be accessed here. Comments will be accepted until February 25, 2013

http://www.regulations.gov/#!submitComment;D=FDA-2011-N-0899-0003

Comments by others may be viewed here

http://www.regulations.gov/#!docketDetail;D=FDA-2011-N-0899

EPA Awards $65,000 to the Comanche Tribe of Oklahoma to Improve and Protect Its Water Quality

Release Date: 12/21/2012
Contact Information: Jennah Durant or Austin Vela, 214-665-2200 or r6press@epa.gov.

(DALLAS – December 21, 2012) The Environmental Protection Agency has awarded the Comanche Tribe of Oklahoma $65,000 to provide continued support for the tribe’s water pollution control program. The funds will be used to take samples to assess surface water quality on tribal lands, compile data which may show changes over time and determine if a more thorough watershed management program is needed. Sampling data will determine whether water quality standards are being met, note any changes in the quality or condition of the tribe’s water, and provide planning tools to improve the function and health of stream ecosystems.

The mission of the EPA is to protect public health and the environment. The EPA supports efforts to improve the quality of tribal land watersheds. This cooperative spirit supports work to protect water quality that ensures the health of watersheds that cross state and tribal boundaries.

Additional Information on EPA grants is available at http://www.epa.gov/region6/gandf/index.htm

More about activities in EPA Region 6 is available at http://www.epa.gov/aboutepa/region6.html

Winning the fight against tobacco and drugs, one step at a time

 

Tulalip Tribal members, William McLean III, Tisha McLean, and Angela Davis show their support at the Walk Against Tobacco and Drugs.

Article and photos by Jeannie Briones

TULALIP, Washington –  Tulalip Tribal members and community members joined together on December 19th for a walk to honor loved ones lost to tobacco and drug-related illness and to support the many efforts taking place to reduce tobacco use and exposure to secondhand smoke, and raise awareness of the health impacts of using drugs.

The first annual “Walk Against Tobacco and Drugs, ” organized by Tulalip Tribal member Tisha McLean and friends, began at the Tulalip Longhouse and spanned almost 2 miles, finishing at the Northwest Indian College Tulalip site. Despite the cold and rain, people showed their support, sending the message that they care about each other and share in the common goal of saying no to alcohol, tobacco and other drugs.

“I am walking, in part, for my son who is an addict. He has the same problem as a lot of tribal members. I am a spiritual person and our ancestors are walking with us and they’re thankful that somebody’s paying attention to the problem we have. It doesn’t have to be leaders; it has to be our community, our kids that are here today. Tobacco is the leading killer, it tops alcohol and drugs,” said Tulalip Tribal Board Member, Marlin Fryberg.

“It’s truly an epidemic. We all care so much for everybody in our community and want to help everyone,” echoed Tulalip Tribal Board Member, Mark Hatch.

Halfway through the walk, community members where greeted by the Tulalip Police Department, who rallied together to show their support, offering warm beverages.

Wrapping up the event at Northwest Indian College, participants took in a visual display, created by Tulalip police officers, outlining the dangers of addiction. Community members also enjoyed a light lunch, while sharing stories of family members and friends who are addicted to drugs, and the affects this has on their loved ones.

“I have dealt with it my entire life. My parents were addicts, my dad got better, but my mom is still an addict. And I have siblings that followed in their footsteps,” said Tisha, who went on to say that tribal members need to take the first step in wanting help and that people such as herself want to help them embrace a healthy lifestyle and say “no” to drugs, alcohol, and tobacco use.

 

Jeannie Briones: 360-716-4188; jbriones@tulaliptribes-nsn.gov

Tulalip event encourages men to take better care of their health

Mel Sheldon, Chairman of Tulalip Tribes participated at the 4th Men’s Health Fair and gets his blood drawn to check  blood sugar levels with a Glucose Test
Tulalip Tribal Chairman Mel Sheldon gets his blood drawn, at the health fair,  to check blood sugar levels

Article and photos by Jeannie Briones

TULALIP, Washington – Men are much less likely than women to look after their health and see physicians. They’re 25 percent less likely to have visited a health-care provider in the past year, and almost 40 percent more likely to have skipped recommended cholesterol screenings, according to the U.S. Agency for Healthcare Research and Quality.

In an effort to lower these statistics at Tulalip and encourage men to seek preventative care, staff at the Karen I. Fryberg Tulalip Health Clinic coordinates a yearly event for men in the community to educate and promote health awareness and importance of regular check-ups. The Annual Men’s Health Fair pulled in a large crowd of tribal members, community members, and tribal employees on December 14th.

“This is the fourth year for our men’s health fair. We really wanted to touch base with our men to get them to take care of their health; it is so hard to get them in here for their annual visits. We provide prostate screenings, cholesterol screenings, diabetes checks, blood pressure checks, and dental screens,” said Jennie Fryberg, Health Informatics Manager for the clinic.

This fair is an excellent place for men to ask providers questions or concerns they may have to ensure wellness and general good health. The Tulalip clinic is working to get the word out that early intervention can make a huge difference when it comes to health and to stress. Some, like Tulalip Tribal Chairman, Mel Sheldon, Jr. have found the fair to be beneficial for early detection of cancer.

“I am so grateful that we are having this wellness fair for men. I encourage all our tribal men to participate in this annual health fair. It was but a few years ago that I came to one myself.  I took a blood test and my PSA was high.  I was diagnosed with prostate cancer, and if it hadn’t been for the health fair, and the fact that we were able to catch it early enough, who knows what would have happened. What I learned from that experience was to come to the health fairs and take the tests they offer, because if you catch anything early enough, it’s usually treatable,” said Mel.

A number of informative booths at the fair, providing resources on topics that impact men’s health, such as nutrition, mental wellness, fitness, and flu shots were well received by community members.

“I am visiting to get information about nutrition. I’m thinking about changing my eating habits and getting back in shape,” said Tulalip Tribal member, Joseph Williams.

“What is so special about this health fair is that the men are the role models; they are the examples for the family. The more they learn about health, the more they can teach their children and can encourage their wives. They show leadership by taking care of their health,” said Veronica Leahy, Diabetes Prevention Coordinator.

Included in this successful day of men taking charge of their own health, is the raffle. Attendees that visited a minimum of 17 informational booths were entered into the raffle. Prizes like ab weights and even a chainsaw were up for grabs.

 

Jeannie Briones: 360-716-4188; jbriones@tulaliptribes-nsn.gov