Tulalip’s own Diabetes Prevention Program is dedicated to making the community healthier by educating any and all motivated individuals who are willing to learn about nutritional awareness and healthy eating. With diabetes and obesity prevalence continuing to rise in Native communities throughout the United States, many families feel a need to change their eating habits, but just don’t know where to begin.
Adjusting to a healthier lifestyle and diet can be an overwhelming task, therefore, the Diabetes Prevention Program has created The Gift of Food & Good Health, an all-new series of cooking classes offering guidance and hands-on instruction. Hosted every Tuesday at the Tulalip Dining Hall from 3:00pm to 4:30pm, these classes are uniquely created for our people to enjoy while learning about the many health benefits of our foods. The classes are open to tribal members, their families, and patients of the Tulalip Health System.
The latest class, occurring on Tuesday, September 18, communicated the importance spices and herbs can have in creating healthy meals.
“Herbs and spices make food tastier while boosting your health,” shared Jessica Bluto, a registered dietitian and certified diabetes educator for the Tulalip Health Clinic. “We should all be cooking with herbs and spices regularly and, if possible, using several at a time.”
Herbs, like basil, are the leaves of a plant, while spices, like cinnamon, are usually made from the seeds, berries, bark, or roots of a plant. Both are used to flavor food, but research shows they’re chock-full of healthy compounds and may help prevent illness and disease.
Chef Brit (left) explains best cooking practices while preparing a nutritional meal.
Adding herbs and spices to your diet has another benefit, “Because they’re so flavorful, they make it easier to cut back on less healthy ingredients like salt, sugar, and added fat,” explained culinary chef Brit Reed. “Herbs and spices contain so much nutritional value, from cleaning out toxins in your blood to fighting inflammation to even lowering blood pressure. We’re all about promoting healthy foods habits that can really make a difference with a variety of health issues our people may be going through.”
Tulalip elder Marvin Jones attended the September 18 session as a first-timer. He enjoyed learning about the variety of health benefits herbs and spices can offer, even though he admitted to not enjoying the flavor of most of them.
“I don’t like the taste of most seasonings, but I’ll try to eat them and come up with a combination that works for me because I want to eat better,” said Marvin while going through the process of mincing garlic. “I want to learn to cook healthier foods and meals. These classes will help me with that.”
Tulalip elder Marvin Jones minces garlic during a class devoted to benefits of herbs and spices.
The exciting hands-on learning experience walked each class attendee through the food preparation process, to the large Dining Hall kitchen for cooking as group, and then back to the table where a grilled chicken and broccoli meal was enjoyed by all. The meal was made flavorful with the aid of garlic (anti-inflammatory), basil (digestive aid), ginger (nausea reducer), and thyme (antimicrobial), along with a variety of fruits and vegetables.
“The staff here have been so helpful in teaching me which foods to eat more of and how to make sense of a nutritional label,” shared Joyce Alexander, a Haida elder. Joyce routinely attends healthy cooking and food classes offered by the Diabetes Prevention Program. “I was diagnosed with border line Diabetes two years ago and was told by the doctors it could be reversed by changing the foods I eat. Since then, I’ve lost nearly 52 pounds just by changing my diet and staying away from processed foods. I’ve taken back control of my life and it feels great.”
The Gift of Food & Good Health series will continue next Tuesday with a class dedicated to tender, juicy steak. As always the Diabetes Prevention Program welcomes any community members interested in learning about the many health benefits of food.
“There is so much information available about healthy eating and cooking skills, and we want to aid, however we can, in our people being comfortable applying these skills in their daily lives,” said Chef Brit. “This series of classes will cover a whole range of health benefits. And don’t worry if you can’t make them all. If you can make time to attend just one or two, we’d love to share a nutritious meal with you.”
To find out more information about The Gift of Food & Good Health series please contact Brit Reed, Diabetes Program Culinary Services Provider at 360-716-6594 or Veronica Leahy, Diabetes Program Coordinator at 360-716-5642.
The traditional Tulalip story, the Seal Hunting Brothers told by Martha Lamont, is the story of two young Tulalip men who lived at Priest Point. The brothers would travel the Salish Sea hunting for seals, salmon and shellfish for the entire community. The brothers prepared and delivered plates of fresh seafood to the elders as well as to their sister and her family, informing their sister to save some food for her husband, who was a carver and often away from home. The sister, however, disregarded her brother’s advice and distributed her husband’s share amongst herself and her children.
When the carver returned home, there was no food in sight. He asked his wife if her brothers dropped off any food for the family while he was away, to which she replied no. Upset at this news, the carver constructed a lifelike seal carved from cedar and enchanted the structure with magic to trick the brothers. They took the bait. The brothers harpooned the cedar seal statue while on a hunt and were pulled deep into the ocean only to wash ashore days later, miles away from home. Realizing what their brother-in-law did, they began their long journey home where they were presumed to be dead.
Upon their return to Tulalip, the brothers shared their story with their family and decided because of the complexities of the situation, they should live away from the tribe. They chose to begin a new life upon the waters that long provided food for their community, the Salish Sea, and became killer whales. Their descendants are said to be the southern resident orcas that still frequent the Salish Sea waters searching for Chinook salmon.
Similar stories of the brothers are shared within Indigenous communities all along the waterways of the Salish Sea, comprised of the waters now known as the Strait of Juan de Fuca, Puget Sound and Strait of Georgia. As the story goes, the brothers chose to stay close to home and often provided seafood to the Coast Salish peoples in times of famine. The story teaches many important values of the Northwest tribes as well as explains our strong connection with the orca, who is often honored within the culture through stories and artwork.
The southern resident orcas are intelligent, sociable mammals who share a lot of the same values and traditions of the Coast Salish people. For instance, the southern resident orcas are known to perform ceremonial practices during social gatherings when all three pods, J, K and L, meet up, which is known as a superpod. The most recent superpod was held last week in the waters near Vancouver Island where footage of the gathering was caught by the locals and tourists of Victoria, British Columbia. The orcas also travel with the same pod for their entire life, relying on each other’s strengths within a multi-generational family, much like many Native communities.
Another similar interest we share with the orcas is our love for salmon. The importance of salmon to Coast Salish people has been well documented over the years and is integral to each tribe’s way of life. The tribes of Washington State were guaranteed fishing rights when signing the treaties with the United States Government in exchange for land. Since the Fish Wars, the Boldt Decision, and even up until today, tribes exercising that right have been met with a number of challenges.
Over recent years, the salmon population has seen a dramatic decline. A number of manmade dams and blocked culverts are preventing salmon from swimming upstream during spawning season and less salmon are returning each year. In fact, many tribes opted not to fish this season in hopes more salmon will spawn and increase salmon population. Pollution remains another constant concern for aquatic life in the Salish Sea with chemicals and waste pouring into the waters from storm water runoff and local ferries traveling the straits. The lack of salmon has caused tribes to stray from their traditional diets and therefore more tribal members are faced with health concerns.
The same can be said about the southern resident orcas. The lack of salmon and polluted waterways caused some serious health concerns for the whales including reproduction. The orcas are crying out for help. This past summer’s heartbreaking story about southern resident orca, Tahlequah (J35), carrying her dead newborn calf for seventeen days on a ‘tour of grief’ caused tears across the entire nation. And the recent proclamation of Scarlet’s (J50) death is further evidence that we need to take immediate action.
In the sixties and seventies, a third of the southern resident population were hunted at a young age and held captive at marine life amusement parks like SeaWorld. Orcas often live well past their eighties, but unfortunately all but one of the orcas captured have died at a young age. Tokitae, the last remaining poached orca, resides at the Miami Seaquarium and the Lummi tribe has been fighting for years to return the whale to the Salish Sea.
As a result of starvation, theme park poachings and pollution, the southern resident orcas were placed on the endangered species list in 2005 after a significant drop in population of nearly twenty orcas over the course of a decade. Since then, the number of orcas has been steadily declining. With the passing of Scarlet, only seventy-four orcas remain.
Because of the recent news, Washington State Governor Jay Inslee established a southern resident orca task force whose main focus is orca protection and recovery. Members of the task force include representatives from Washington state, a handful of tribes and the National Oceanic and Atmospheric Administration (NOAA). The passing of both J35’s calf and J50 is opening up an important conversation about respecting Mother Earth and taking care of the environment. More and more citizens are participating at rallies in support of the salmon and orca such as the Festival of the Steh-Chass in Olympia and the Salmon Celebration in Seattle. The most recent effort united over thirty communities throughout Washington state and British Columbia.
September 15 marked International Coastal Cleanup day, where seaside communities participated in clearing their local beaches of any trash or harmful products. Communities of the Salish Sea, along with a number of non-profits like 350 and the Orca Network, banned together to tailor International Coastal Cleanup day to the Pacific Northwest communities by organizing Salish Sea Day of Action, which provides information and resources about the state of the Salish Sea, the southern resident orcas and the salmon habitat at the cleanup events.
Citizens of Tacoma, Port Townsend, Edmonds, Shoreline, Bellingham, Lopez Island and Mount Vernon, as well as Victoria and Vancouver, gathered in their respective hometowns to clean the beaches, offer prayer, honor and thank the water for its plentiful resources on the rainy Saturday morning.
“Today is a day of action for the Salish Sea and we wanted to join in,” says Amanda Colbert of the Orca Network at the Action for Orcas event in Mount Vernon. “It’s also International Costal Cleanup so there are quite a few events all up and down the coast with multiple organizations. Orca Network decided we wanted to be a part of this because, as you know, any trash, pesticides and chemicals that wind up in any of our rivers eventually leads to the ocean. I’ve run a beach cleanup once out here before and I just thought that this would be another wonderful opportunity to jump in and get the community on board.”
The Orca Network event attracted many participants and the sands of the Bayview State Park in Mount Vernon were trash free in no time. During the cleanup, attendees passionately spoke of protecting the environment and the southern resident orcas.
Ryan Rickerts, volunteer.
“The oceans are definitely in trouble,” says Ryan Rickerts of Bellingham. “Most of the planet is covered by water, it’s our source of everything. Coming here today is a way for me to connect and give back a little bit. The orcas are in real big trouble, so I wanted to be around likeminded people that care about the ocean, the orcas and wanted to do something to help. Hopefully we keep this up; good energy is building. With the orcas that have been dying, hopefully that creates a sense of urgency for people to get together. The Swinomish hosted the orca task force meeting a couple weeks ago and I think it’s good for people to come together to keep talking about it and try to find solutions. We have to take action and it helps to have conversations and get everybody at the same table because it’s going to take everyone.”
Tulalip tribal member and Water Protector, Kayah George, hosted a prayer service the day following Salish Sea Day of Action where she shared spiritual and cultural teachings about the water during Sunday worship at the Woodland Park Presbyterian Church.
“What concerns me about what’s happening in the Coast Salish Sea is the same thing that has been concerning my people for hundreds of years,” Kayah passionately expressed in a video leading up to Salish Sea Day of Action and her prayer service. “It is the disrespect. The utter and complete lack of respect for our brothers and sisters in the sea and for the sea itself. It’s not seen as a living thing; they see it as something that’s disposable.”
The number of supporters at the Salish Sea Day of Action events shows that people are beginning to listen to the calls for help by the beautiful coastal killer whales. And through a combined effort, we can all make a difference in protecting the orcas by restoring the salmon habitat, and that begins with the removal of dams, culvert repairs and environmental awareness.
“There are plenty of ways that people can start,” shares Amanda. “A lot of it is being focused on what you buy at the grocery stores. There are cleaner, greener products out there that are biodegradable. We have to move away from single use products. A lot of what was picked up here today was plastic wrappers, straws and cups that are only used once. So it’s helpful anytime anybody can pick up a water bottle or a green bag. If you don’t want to give up straws, there are companies making reusable metal or BPA-free plastic straws. What we treat our lawns with also has a huge impact. We get a lot of rain here so a lot of things end up in the storm drains. I’m thankful for all the volunteers that came out today and for the opportunity to reach and talk to people about our southern residents and what they’re going through.”
To stay up to date on the southern resident orcas, please visit www.OrcaNetwork.org or check out the Department of Ecology at www.ecology.wa.gov to find out more about the Orca Task Force, Salish Sea spills and cleanups, salmon recovery and upcoming meetings and events.
Tulalip tribal members Kelsey Sheldon (center) and Tyler Fryberg (far right) have been selected as students during the Learning Center’s inaugural year.
By Micheal Rios, Tulalip News
On the afternoon of Tuesday, September 11, the repurposed Damascus Road Annex in Marysville was home to a warm gathering of inclusive-minded citizens and their families. The occasion? To celebrate the grand opening of the Marysville Tulalip Integrated Learning Center.
The Integrated Learning Center is a post- secondary education center for adults with developmental disabilities who have graduated from Marysville School District. At the Center, students will learn how to ride public transportation, take art classes, and learn the fundamentals of cooking, nutrition, and adaptive fitness. They will have the opportunity to raise their own vegetables and flowers. Also, students will practice reading to animals and develop employable skills at Sky Haven Farm.
Mayor Jon Nehring and several Eagle Wings disAbility Ministries staff members were on-hand for a ribbon cutting ceremony, marking the official kick-off to a program nearly two years in the making.
“The Integrated Learning Center has the potential to be a transformative program for the young adults of our community with special needs,” announced Mayor Nehring. “Where they previously had limited opportunities for continued growth, there is not a substantial option right here in Marysville.
“This is the culmination of a lot of dedicated hard work by so many people who have a heart and passion to help these individuals reach their full potential.”
Tulalip tribal members Kelsey Sheldon and Tyler Fryberg were selected as students for the inaugural year of the Integrated Learning Center.
Kelsey and Tyler will be among the first group of select students to forge lasting connections with the community that will help them establish relationships and increase employment opportunities, while developing health and safety skills. Together they will help establish the foundation for other tribal youth with special needs to develop skills that further their independence and enhance their lives.
An inclusive community with concerned parents, school teachers, key leaders from Tulalip, job coaches and citizens, it is the Integrated Learning Center’s goal to see everyone in our community live a full, independent life.
“A program for individuals with disabilities who have aged out of school, I’m so thankful for everyone who has made this possible,” stated Kelsey’s mother, Amy Sheldon. “It really is a dream come true.”
WASHINGTON — Today, U.S. Senator Tom Udall, vice chairman of the Senate Committee on Indian Affairs, issued the following statement expressing his deep concerns about Supreme Court nominee Brett Kavanaugh’s views on Indian law and policy:
“Judge Kavanaugh’s confirmation hearings have only reinforced my serious concern that his confirmation poses a real threat to bedrock federal Indian law and policy principles that have guided the high court for decades. Judge Kavanaugh has shown in his writings, opinions, and emails that he is a jurist who would call into question the basic principles of Indian law and fails to appreciate the rights of indigenous people in the United States.
“From the documents I have reviewed so far, and based on information revealed during the hearings, I am convinced that Judge Kavanaugh is no friend to Indian Country. He openly characterized federal protections for Native Hawaiians as unconstitutional, and argued that ‘any racial group with creative reasoning can qualify as an Indian tribe.’ He even questioned the constitutionality of programs dedicated specifically to Native Americans, a view that could upend decades of progress for Indian Country on everything from housing to government contracting. And considering the sheer number of documents that are still being shielded from public and Senate view, we may have only seen the tip of the iceberg when it comes to Judge Kavanaugh’s willful misunderstanding of the rights held by Native communities, including Alaska Native Villages.
“As vice chairman of the Senate Committee on Indian Affairs, I support the exercise of Tribal sovereignty and work to ensure that the United States upholds its trust responsibility to Indian Tribes, Alaska Native Villages, Native Hawaiians and all Native communities throughout the country. And as a United States Senator, it is my constitutional duty to provide advice and consent for judicial nominations to the Supreme Court. I will vote no on Judge Kavanaugh’s confirmation to the United States Supreme Court, for a variety of reasons. But Judge Kavanaugh’s dismissive, and often outright hostile, view of the federal trust relationship runs contrary to 200 years of Supreme Court precedent and deserves special attention. His confirmation risks unwinding decades of progress for all of Indian Country, from New Mexico, to Alaska and Hawaii, and would lend credibility to unfounded attacks on federal programs that serve all Native communities.
“I believe Judge Kavanaugh poses a serious threat to the rights of Native communities across this nation. I encourage my colleagues on both sides of the aisle who are committed to upholding our trust responsibilities to carefully scrutinize Judge Kavanaugh’s troubling record as they consider whether they can support his confirmation.”
Native American rapper Taboo from the Black Eyed Peas headlined the Festival.
By Kalvin Valdillez, Tulalip News
Pre-colonization, the Port of Olympia was once a plentiful estuary that was occupied by the Steh-Chass people on Squaxin Island territory. Salmon swam in abundance through the inlet and there was no shortage of wildlife in the estuary, providing food for the Steh-Chass community comprised of a number of tribal members from Squaxin Island, Nisqually, Chehalis and Suquamish. The Salish Sea waters freely flowed from the Puget Sound through the estuary along the Deshutes River, ensuring nourishment for the people.
As time passed, the area eventually became the home to Washington State’s capital and in the 1950’s, the state built a dam on 5th Ave. The dam separated the lake from the Puget Sound, creating a reservoir used to reflect the Washington State capital building on its surface. The once bountiful estuary is now a decorative body of water known as Capital Lake where currently no native wildlife reside. Not to mention that nearly every spawning season since its construction, the dam has been home to a number of seals who pick off salmon attempting to swim upstream.
Billy Frank Jr. was a strong advocate for the removal of the dam. Salmon Defense, a non-profit established by the twenty Northwest Washington tribes, continues his vision today, years after his passing. And for nearly three decades, the Deschutes Estuary Restoration Team (DERT) has been fighting the same fight, actively working to reconnect the reservoir back to Puget Sound and restore the estuary.
Over Labor Day weekend, Salmon Defense and DERT teamed up, along with the Tulalip, Puyallup, Nisqually and Squaxin Island tribes, to host a festival celebrating Indigenous culture while honoring local tribes and the water in the name of salmon recovery and estuary restoration.
The first annual Festival of the Steh-Chass was held September 1, at Heritage Park in Olympia overlooking Capital Lake. The weather was sunny and clear and a stage was setup at the center of the park where the Washington State Capital was visible in its background. The start of the festival, however, began at the 5th Ave dam as tribal members and Olympia community members welcomed the canoe families of Squaxin Island, who pulled into the Port in traditional cedar canoes. The crowd then followed the canoe family as they sang the traditional songs of their people while walking through Heritage Park.
“What we wanted to do with this festival is create a space for Indian people to gather, talk, sing and celebrate Indian people and reawaken the Indigenous spirit of this area,” says Salmon Defense Director and Willie Frank III’s wife, Peggen Frank. “The Salmon Defense has been wanting to do something to raise awareness for the salmon, for the crucial state we’re in. The salmon are collapsing and it’s really scary. For me, as a tribal person, the reason why I’m fighting for the salmon is not only because of what [Billy Frank Jr.] taught me – and that’s when salmon are healthy, we’re healthy and without clean water we won’t survive – but the coastal people have a beautiful culture and the salmon are a vital piece of that culture.
“The tribes are so powerful here because of their treaty rights,” she continues. “That’s how Salmon Defense was created from the Northwest Washington treaty tribes to litigate, advocate and educate on behalf of Pacific Northwest salmon. When they put the dam in and created this pond, they destroyed two-hundred and fifty acres of salmon habitat. If we remove the dam and are able to start the restoration process, we’ll have both Coho and Chinook salmon. Those are the two main species that our resident orcas eat. If we’re not able to create, protect and enforce policies that save salmon, that enhance salmon restoration, that support tribal treaty rights, we’re not going to be able to save the orca.”
Information booths were stationed along the park’s walkway from organizations such as Northwest Treaty Tribes, Salmon Defense and DERT. Children got to enter the belly of a giant salmon, named Finn the Fish, and learn about the watershed habitat through traditional art that was painted on the inside of the fish.
“We came out today because anytime there’s an opportunity to join forces in protecting our water, I think it is absolutely our responsibility,” says Tulalip Tribal member, Theresa Sheldon. “I think it’s amazing to bring our young people together; we have to get our youth more involved because our youth’s voices are so powerful. When they’re fighting and protecting the Mother Earth and doing this justice for the environment, that will transcend boundaries and crosses over any politics and gets to the root core of who we are as Indigenous People.”
As the day progressed a number of talented Native American singers and artists took the stage, including Suquamish singer and WaterIsLife activist, Calina Lawrence, as well as singing trio, Thunderbirds Raised Her, who are a group of young sisters from Lummi. The crowd was moved by both acts as they sang about important issues in Native America like protecting the water and growing up on a reservation. The songs were in contemporary R&B fashion while incorporating elements such as hand drums and their traditional language into the music. Several other Native performers kept the crowd entertained throughout the day including Seattle hip hop artist Momentum X and the Indigenous Sisters Resistance group, as well as a fashion show by Indigenous Designer Abriel Johnny.
The festival’s headliner did not disappoint. Event goers rushed the stage as Native American rapper and advocate, Taboo from the Black Eyed Peas, began to perform an array of the hip hop group’s hits that had the crowd dancing.
About halfway through his set, Taboo asked the sound crew to cut the music so he could talk to the people about protecting our natural resources. He explained that he was so moved by the NODAPL movement that he postponed recording a new project and tour dates with the Black Eyed Peas to ‘go to Standing Rock to be with my people’, after receiving full support from bandmates. Taboo also spoke about the resiliency of Indigenous people before performing his MTV Video Music Award Nominee song, Stand Up/Stand N Rock.
Following Taboo, Willie Frank III took to the stage to close out the Festival of the Steh-Chass.
“As we talked about all day today, the message is to make this lake flow into our Puget sound, make it an estuary again and bring the salmon back to Capital Lake,” he passionately expressed. “It’s so good to see all these youth out here taking part in this, they are truly our next generation, they are our future. Our elders are the most important piece of our culture and now we have the youth coming up, and we’re going to educate them. We’re going to do what we need to do to protect our salmon, to protect our natural resources.
“The salmon defense was an idea from my late father, Billy Frank Jr., and it’s been four years since he’s passed. I know he’s looking down on us with a big smile shouting, ‘get rid of the damn dam!’ My hands go up to everybody who help put this together, it’s been a great day. We’re still here and we’re not going anywhere.”
Seventeen-year-old RaeQuan Battle’s basketball journey is filled with tales of amazing athleticism, skyrocketing potential, and a relentless determination to get buckets. The teenage Tulalip tribal member has gone from rez ball regular to Marysville-Pilchuck stand out to a four-star prospect committed to play at the University of Washington.
“Basketball is in my blood. Without it I don’t know where I’d be,” explains RaeQuan of the sport that has come to define his past, present and future. “Everyone in my family has played. Basketball has given me the opportunity to travel the country and, hopefully in the future, it’ll allow me to travel the world.”
In his junior year at Marysville-Pilchuck High School, RaeQuan dazzled opposing coaches and college scouts everywhere as he averaged 21.4 points and 8.0 rebounds per game. He was instrumental in guiding the Tomahawks to a 19-5 record, their first District title in over two decades, and a memorable trip to the Class 3A state regionals last winter.
Following his career year at M.P., the University of Washington’s recruiting team was again at his door with scholarship in hand. They convinced the 6-foot-5, 200 pound RaeQuan he’d be a perfect fit in the up-tempo style that features outstanding guard play. Plus, the idea of staying in state to remain close to his family and reservation was a huge perk.
“Being able to play the game I love at my dream school is amazing,” says the future Husky. “I was super excited to receive the offer, especially since the University of Washington had been with me since my sophomore year. They never switched up, they believed in me the whole way, and I really appreciate the coaching staff for that.”
Over the last several seasons, RaeQuan has continued to work on his basketball skills while playing on the national AAU circuit. He’s traveled the country playing for Seattle Rotary, a high-profiled team that competes as part of the Nike Elite Youth Basketball League. With his height advantage and skill set both growing, so has his profile. Per ESPN’s composite rankings, he is listed as a four-star prospect and the No. 4 overall player in the state of Washington.
The national attention has garnered him invite after invite to national tournaments and high profile basketball camps, where he can showcase his talents against the best high schoolers around. Such was the case during Labor Day weekend, when RaeQuan was invited by Jamal Crawford, NBA player and Seattle hoops legend, to participate in his Top 30 camp held at Rainier Beach High School.
“This camp means everything to me because it’s all about these kids and giving them perspective that’ll come in handy at the collegiate and pro levels,” admits eighteen-year NBA veteran Jamal Crawford. “I understand that basketball is everything for these kids. The player development coaches we have assisting are here to further develop skills and give knowledge. We want these kids to keep dreaming and to never cheat the game because I promise them if they truly love the game and give their all to it, the game will be good to them.”
During Top 30, RaeQuan not only hooped against some of the best basketball players in the state, but received important advice and training tips from several current NBA players who’ve come out of the greater Seattle area, such as Jamal, Isaiah Thomas, Nate Robinson, and Zach LaVine.
“The group of high school players I competed against here, everyone had the mentality to just compete and play their best every scrimmage, every drill,” reflects the high-flying RaeQuan, who had a number of acrobatic dunks during the three-day camp. “I learned a lot from Jamal and Isaiah, too. They both emphasized just how hard you have to work, how you have to separate yourself all the time because you can be replaced at any moment. I will take these lessons and apply them to my own game for the remainder of high school, college, and the rest of my life.”
The combination of height, athleticism and scoring touch that has come to define RaeQuan’s game stood out, even in a gym full of Washington’s Top 30 high schoolers. Lead trainer and former men’s basketball coach at Evergreen State College, Arvin Mosley, points out “RaeQuan’s obviously explosive, but his ability to shoot the ball is what separates him. Yeah, he’s athletic and can dunk, but at the next level his shooting touch and range will prove even more valuable.”
Now, the high school senior looks forward to wrapping up his career at Marysville-Pilchuck and dreams of graduating with a state championship. With his Division 1 collegiate playing days only months away, RaeQuan will continue to sharpen his skills on and off the court in order to be a foundational player for the Dawgs of U.W. In his own words, “It’s all up from here.”
A trail of signs was posted along Totem Beach Road leading to the Tulalip Dining Hall on Friday, August 31. Each sign displayed a single person silhouetted in purple, with the main Dining Hall sign saying, “Each nameless, faceless person represents a life lost to overdose.” Inside, the community gathered on International Overdose Awareness Day to remember lost loved ones, share personal stories and learn more about the opioid epidemic that has claimed more lives than the Vietnam War, in 2017 alone.
In their second year hosting the annual International Overdose Awareness event, the Tulalip Community Health department united the people of Tulalip while shining light on a serious topic. The theme for this year’s event was Time to Pull Together and participants were invited to write personal messages to any friends or family members who lost their life due to an overdose, on large posters displaying traditional cedar paddles.
“There was over 72,000 drug overdoses in the United States last year,” said Tulalip Interim Police Chief Sherman Pruitt to the group of attendees. “That’s almost two hundred people dying every day from overdose. In Snohomish county, the percentage of drug related deaths was approximately thirty-two percent in 2017; in the state of Washington, the number of drug related deaths was approximately thirty-three percent. The Tulalip tribal reservation drug related deaths is at two hundred and twenty-three percent.”
Gasps were heard from around the Dining Hall as the Chief shared this statistic. Event participants were shocked and shared a look of disbelief.
“It’s a serious problem,” he continued. “Our officers carry two Narcan kits on them and we are constantly using them. The Board of Directors wanted us to implement a Drug Task Force, so I started that in March. I’ve assigned officers to the task force so we can start addressing some of these issues with the individuals who are supplying drugs to our family members and community, and make sure we hold them accountable as well as provide services to get them the help that they need.”
Chief Pruitt also explained the Good Samaritan Law to the participants. The Tribe adopted the law back in 2014 after Lois Luella Jones died from an overdose. Authorities believe her life could have been saved, but in fear of arrest, her peers failed to contact emergency responders.
“It’s okay to call,” he reassured. “Because of the Good Samaritan Law, you’re not going to get in trouble. Our priority as law enforcement officers is the preservation of life, so give us a call so we can provide assistance.”
Community members shared stories of addiction, heartbreak and loss from substance abuse. The Health Department also held a Narcan training for the community so they know how to quickly revive someone who has overdosed. The training was led by Gina Skinner and Jane Jacobson who explained in detail how the Narcan nasal spray works.
“In an overdose situation, the opiate has hit receptors in the body that cause respiratory depression and your pupils to get small. The Narcan comes in and kicks the opiate out of the receptors and takes its space,” explains Jane. “That makes the patient go into a withdrawal and it allows their respiratory rate to improve, making it easier to breathe and they start to come out of that overdose situation. But they have to get treatment within about thirty to ninety minutes otherwise the opiate could come back and kick the Narcan out of the receptor and cause an overdose situation again.”
The Tulalip Bay Fire Department joined the trainers to give insight on their procedure during overdose emergencies and how they utilize Narcan. Each participant who attended the training received a free Narcan kit. Tulalip community members are encouraged to pick up a kit of their own, free to Tulalip tribal members at Tulalip Family Services and available to community members through their insurance at the Karen I. Fryberg Health Clinic pharmacy.
“This was our second annual International Overdose Awareness Day event,” states Tulalip Community Health Director, Jenna Bowman. “It’s important that we let people know we’re here and we’re creating awareness about things they can do to help prevent overdose and also a space just to be around other family members who may be suffering. As a community, we’re all connected, we’re all suffering. There’s always been a stigma behind talking about overdose and addiction and I think it’s important we move passed that and support each other, whether we’re going through it and lost someone or maybe we’re struggling to find the answers ourselves. It’s important that we support each other.”
For more information, please contact the Tulalip Community Health Department at (360) 716-5622.
Tulalip Bay Fire Department receives a much neededaddition to its fleet
TULALIP, Wash. – September 4, 2018–The Tulalip Tribes recently purchased and financed a new fire truck for Snohomish County Fire District 15, also known as Tulalip Bay Fire Station. Thanks to a strong partnership between Tulalip Bay Fire and Tulalip Tribes, the District has been able to purchase a new truck that will help to support the work and mission of the fire department.
“The partnership between the Tulalip Tribes and the Fire District is very important for our community and firefighters,” says Fire Chief Ryan Shaughnessy. “When we went to the Tulalip Tribes, in need of help because our funding was limited, they were quick to provide a vital addition for our Fire Department, one that will benefit the entire community.”
Snohomish County Fire District 15 contracts with the Tulalip Tribes for fire and emergency medical sservices across a large portion of the Tulalip reservation. The Fire District receives their budget from property taxes, the Tulalip Tribes, and EMS transports.
The new truck is a demonstration unit with only 7,000 miles on the odometer. The new engine has a larger capacity fire pump, which is a great improvement over other trucks previously owned by Fire District 15. The engine is physically larger than trucks in their current fleet. It has the ability to carry more equipment and includes more safety features that protect fire fighters.
Chairwoman for the Tulalip Tribes, Marie Zackuse, understands the importance that this partnership provides to the reservation, “Working together as community partners to identify the needs of all those who live within the boundaries of the Tulalip Reservation is critical. The partnership between Snohomish County Fire District 15 and the Tulalip Tribes will help us to achieve our goals of safety and protecting our reservation.”
Tulalip Tribes Board of Director and Fire Commissioner, Marlin Fryberg, says both entities “have helped supported each other now for decades, and will continue to build on this relationship, he said. “The services the fire district provides to the community is beneficial for the fire fighters, the taxpayers, and for tribal members.”
The fire engine is now in daily use for emergency calls.
Back to school shopping season can be a financially straining time for families everywhere. According to the National Retail Federation, parents will spend over $27 billion on K-12 back-to-school necessities this year. That averages to approximately $700 per child.
Fortunately, for Tulalip students and families, the annual Tulalip Tribes back-to-school bash reduces those costs by offering free backpacks, school supplies, and even stylish haircuts.
Held on August 22nd, the Don Hatch Youth Center looked like Christmas morning with hundreds of children and their families scurrying excitedly through the bash in order to get first dibs on a variety of fresh, new school supplies.
“I appreciate the generosity of the Tulalip Tribes for purchasing the amazing backpacks along with all of the supplies that they include, too, for not only my children but all of the children that get to participate,” shared Melody Hatch, mother of three. “I love to see the excitement on the kids’ faces as they get to pick out their cool new backpack, then watch as they put them on to go show off their to their friends.”
“We’re very blessed as a tribe to get these things and to have events like this for our children,” added Winona Shopbell-Fryberg, mother of five. “There are a lot of tribes that don’t get to do this. Thankful to our tribe for always thinking of our youth, and thank you to all who helped with backpack day.”
Some families come further than others in order to attend, including those who arrive hours early in order to ensure their kids get one of only a limited few, highly coveted North Face backpacks. Such is the case with mother Shandra Rude and her five children, ranging from elementary grade to high school.
“We got here over two hours early and were one of the first families through the door,” explained Shandra. “This day is a fun outing that the kids look forward to every summer. They all got the backpack they wanted.”
In total 1,715 backpacks were distributed to Tulalip tribal youth and other Natives enrolled in the Marysville School District. Each backpack was filled with basic school supplies required by grade level. For those students in search of a stylish haircut for their first day of school, the staff of Essential Earth Organic Salon was on-hand offering free haircuts.
“We want our youth, families and community to know how much we value education,” stated Education Coordinator, Jessica Bustad. “We need our parents, families and community to join us in sharing this message with our youth. Your education is important and so is your future as young leaders of this community.
“Our staff worked really hard on preparing this event, I am grateful for our Tulalip Youth Services team for the dedication to our youth and community. Seeing our youth happy, excited and prepared for back to school reminds us of our purpose here.”
Earlier that morning, the Youth Center held a breakfast social for students with special needs and their families. This allowed the students with disabilities to come socialize together and get their backpack before the large crowd arrived.
The first day of school is Wednesday, September 5th. In celebration of the new school year, there will be a variety of outdoor activities that day at the back-to-school BBQ from 3:00pm – 8:00pm hosted at the Youth Center.
