Regional battle on the hardwood – Tulalip vs. Muckleshoot

By Micheal Rios, Tulalip News 

The (20-4) Tulalip Heritage Hawks earned a #4 seed for the 1B Boys Regional Playoffs, the last stepping stone preceding Spokane’s annual State Tournament. Fresh off a quality Tri-District showing and decisive victory over inner-league rival Cedar Park Christian, the Hawks hit the road on Saturday, February 22 to the city of Mill Creek. Playing on a neutral site, Jackson High School, the boys were greeted by a rather large cheering section of home fans who journeyed off the Rez to root on their squad.

Their Saturday showdown opponent was the #5 seed Muckleshoot Kings (22-3) who were riding a 13-game winning streak. Being a fellow tribal school with a quick paced, high-intensity style of play that mirrors their own, Heritage coaches knew what to expect.

“Our keys to the game are to make sure we start off the right way. That’s been our struggle all year long is starting the 1st and 3rd quarters with focus and intensity,” said assistant coach Bradley Fryberg pre-game. “On defense, we want to be our usual aggressive selves to make their guards struggle. When we’re aggressive, especially on both sides of the ball, we are difficult to beat.” 

In the 1st quarter, Tulalip players were getting perimeter jump shot opportunities like they are used to, but those shots just weren’t falling. Missed jumper after missed jumper clanked off the rim as the boys found themselves quickly trailing 4-12. Unable to capitalize on long-range shooting, several Hawk players stopped settling and attacked the basket. Paul Shay, Jr., Josh Iukes and Alonzo Jones each scored layups from strong dribble drives. With seconds remaining in the opening quarter, guard Leno Vela knocked down the team’s first 3-pointer. After one quarter of play, Tulalip trailed 13-21.

Injuries struck both starting center Rodney Barber (rolled ankle) and his backup Oliver (concussion-like symptoms) in the 1st half, leaving the Hawks without a true big man available to rim protect. With Tulalip forced to play small ball, Muckleshoot took full advantage by feeding their two post players, resulting in point blank buckets, and taking a commanding 33-16 lead late in the 2nd quarter. 

Alonzo did his best to spark a Heritage scoring run, highlighted by an emphatic block and then going coast-to-coast for a transition bucket. Heritage would cut their deficit to 10 points at halftime when they trailed 28-38. The shooting woes were exemplified by the 3-point numbers to that point with Muckleshoot knocking down six 3-pointers compared to Tulalip only hitting two.

In the 2nd half, Muckleshoot continued to execute their offense and score easy buckets in the painted area. In fact, their first six buckets of the half were all layups. Down 40-59 midway through the 3rd, senior Josh Iukes vented his frustration with an offensive barrage. Iukes scored 10 points in a span of three-minutes to give the Tulalip cheering section a jolt of excitement. 

Heritage would rally late to once again cut their lead to 10 points, 55-65, but Muckleshoot immediately responded with an 8-0 scoring run to ice the game. Trailing 55-73, Coach Bubba inserted his bench players. Sixth man Josh Miranda made the most of his opportunities and scored 9 points in the game’s final minutes.

Final score 65-76. Alonzo led his team with 15 points, Iukes scored 13 points, and Jr. Shay chipped in 12 points. 

“We really slowed down on defense, especially in the 2nd half and that did us in,” shared forward Alonzo Jones postgame. “It was really fun to play against a fellow tribal team because the crowd was excited and got crazy after each big bucket.”

“I know we can play so much better because whenever we stop playing as a team and lose focus we make it real difficult on ourselves,” added guard Josh Iukes. “I know as a super senior I’m back for a reason and have to do better at leading the team when we hit a rough spot. When we play together there is no one that can beat us. We’ll learn for this loss, keep our spirits up, and look forward to making a run at State.”

It was a disappointing loss for the Hawks, for sure, however with their high seeding they still advance to State. Their 1st round opponent is #12 seed Oakesdale. Game to be played February 27 at 7:15pm at Spokane Arena. 

Community learns traditional Coast Salish art during weekly ‘Honor Our Culture’ Night

By Kalvin Valdillez, Tulalip News 

The people of Tulalip have a strong connection to their artwork. A walk through one of their many establishments, whether it be the Tulalip Resort Casino, the Hibulb Cultural Center or the Tulalip Administration building, you are sure to be blown away by the Coast Salish masterpieces that are proudly on display. Such art includes masks, story poles, drums, and art prints, all of which depict stories about the rich history and traditional lifeways of the Tulalip people. 

Recently, the Don Hatch Youth Center began incorporating more artwork throughout their hallways. Upon entry to the center, you are now greeted by a totem pole that stands at the center of the lobby, and if by chance you glance up, you will notice traditional paintings of a variety of animals lining the ceiling. If you’re lucky enough to find some free time around 5:00 p.m. on a Tuesday, you can learn how to create traditional Salish art at the youth center by attending their weekly Honor Our Culture Night. 

Lushootseed language instructor, Celum Hatch discusses the three shapes that comprise most of the art of the Pacific Northwest tribes; the circle, the crescent and the trigon.

On the evening of February 26, a group of fifteen young adults rushed up to the second floor of the youth center. As the kids settled in and found their seats, they were given blank sheets of paper and pencils to practice three shapes that comprise most, if not all, art of the Pacific Northwest tribes; the circle, the crescent and the trigon. As the students worked on the shapes, Lushootseed Language Instructor Celum Hatch shared the Tulalip story, The Bear and the Ant, incorporating the traditional language into the lesson plan. After drawing a few designs and listening Celum’s story, several kids left the room to participate in other activities at the center while a handful of students stayed behind to perfect their artwork. 

“This was my first time coming to Culture Night,” expressed young participant, Susan O’Day. “We drew animals and shapes today. I drew an owl with lots of detail using the crescent, circle and trigons. I want to come to more Culture Nights because I had a lot of fun learning about the art.”

Honor Our Culture Night focuses on the vast elements of Coast Salish art while simultaneously explaining the history of each project. Currently, Culture Night is in the middle of a three-part drawing series that was actually inspired by the youth who requested the class in order to explore their heritage. 

Susan O’Day working on her design.

“It’s a program that brings the community together, people of all ages from youth to elders,” explains Youth Services Activity Specialist, Rachel Steeve. “We do different activities; we’ve done a few drum making classes where we also painted them, we’ve done cedar weaving, beadwork like necklaces and we did moccasins last year. I ask the community what they want to do and I’m always surprised by the answers, it’s always something different. I didn’t realize there were so many cultural activities and crafts. A lot of times people are making their art for the first time. And with our traditions and our teachings, your first project is the one you put the most love and work into and then you gift it away. It’s nice to see their relatives wearing and showing it off, being so proud of that work.”

For the past three years, the night of traditional art has been organized by Rachel who watched the class evolve since it originally debuted in 2013. Not only has participation grown from the youth within the center, word has spread throughout the community and adults and elders now often frequent the upstairs classroom to learn more about the artwork. Many students are also young Tulalip tribal members who live off the reservation as well as Wellness Court participants who are fulfilling their cultural hours required by the court. 

“My absolute favorite thing I get to see is the elder and youth classes,” says Rachel. “We do specific activities for the elders and youth, like our past drum making class. It’s nice to see them together. The kids just listen, they slow down for a minute and take in everything the elders have to say. I’m always surprised by the people who are interested in the classes, those who we don’t necessarily get a chance to see at the cultural events here, they come and are so enthusiastic and want to learn. Or, they already know and they want to help and assist others. I think it gives them a sense of happiness and pride of their knowledge, that they’re able to pass that down to other people.”

Loretta Frye has fun learning about Pacific Northwest art styles.

The students get to keep their finished projects which in turn can lead to further cultural enrichment, allowing the artists to use their work at traditional ceremonies. For instance, past Culture Night participants have used their handmade drums at local events including several coastal jams and drum circles. Rachel states that seeing the art being used in the community, as it was originally intended centuries ago, is a great way to connect the future generations with their ancestors. 

“Our goal for the spring is to get a regalia class going so we can make regalia for the Salmon Ceremony and Canoe Journey. We have a drum class here every Friday and they just jam out, a group of boys come every week. We’ve also had a couple drums that we made and donated to the Native liaisons at the schools. At MMS (Marysville Middle School), Saundra Yon-Wagner, the Youth Services Native Liaison, has two drums that we made during these classes and the kids fight over who gets to use them every day, because during lunch they have a daily drum session. It’s nice to see that they’re actually being used enthusiastically.”

 Ask any Coast Salish artist, carver or storyteller, there is a great deal of spiritual work that goes into constructing these projects. Youth Services wants to continue to produce items where the people can experience that medicine and continue to pass down that knowledge generation after generation. 

“There’s a lot of importance in carrying on these cultural activities,” Rachel states. “As years go on, we get busy and we either forget or push back our teachings. Our community needs programs like these because whether it’s a community or personal issue, everybody needs a little healing and working with your hands is healing. I want to extend our hands out from Youth Services and welcome and invite everyone. I ask that people invite their family, don’t just come yourself. Bring your cousin, your uncle, your auntie and bring an elder who doesn’t have the means to get down here or needs a little extra company.”

Honor Our Culture Night is held every Tuesday at the Don Hatch Youth Center from 5:00 p.m. to 7:30 p.m. For more information, please contact the Youth Center at (360) 716-4909.

Heritage Hawks take care of business at Tri-Districts, move on to Regionals

By Micheal Rios, Tulalip News

After an impressive regular season showing, the Tulalip Heritage Hawks took 2nd at the 1B District Tournament. Now, with an (18-3) overall record, the boys earned the right to host an opening round game of the Tri-District Tournament.

On Thursday, February 14, Tulalip hosted the Mustangs of Rainier Christian at Francy J. Sheldon gymnasium. It was a sluggish start for the home team, as the Hawks fell behind 0-8 in the early going. Coach Cyrus “Bubba” Fryberg called a 1st quarter timeout to fire up his team and they responded in a big way. Led by guards Leno Vela and Paul Shay Jr., Tulalip righted the ship and went on an impressive 29-10 scoring run to take a 29-18 lead midway through the 2nd quarter.

With the defense clamping down and forcing turnovers left and right, Heritage was able to transition into their fast-break offense and score easy buckets. Being at the Tri-District stage, every team was more than capable of game changing scoring barrages to shift momentum. Early in the 3rd quarter the boys took a 42-29 lead only to watch it slowly fade away. Rainier Christian didn’t buckle and starting knocking down contested shots. What was once a 13 point lead was whittled to only 4 points, 46-42, with two minutes to go in the 3rd. 

In a pressure filled situation, in front of a raucous home crowd, the boys responded yet again. Shay, Jr. caught fire from long range to hit three consecutive 3-pointers, while Alonzo Jones was attacking the rim and finishing multiple acrobatic shots. A 27-11 run gave the Hawks a 20 point lead, up 73-53, with only four minutes remaining. The big lead allowed Coach Bubba to sub in his bench and let the team’s youngsters get a taste of the Tri-District playoffs.

Tulalip won 84-65. The team was led by Shay, Jr.’s game-high 20 points, while Alonzo and Isaac Comenote scored 17 points each.

“Our defense sparked on our offense in both halves,” reflected Coach Fryberg postgame. “Sometimes we get too comfortable shooting 3-point shots when we could be driving more and feeding our post players. When we force turnovers and are playing aggressive defense it carries over and allows us to be aggressive and attack the basket, like we did in the second half.”

Due to the snow days and resulting school district closures, Tulalip didn’t get any days rest like the Tri-District Tournament usually calls for. Instead, they hit the road the very next day and travelled to Port Angeles for a highly anticipated matchup with Neah Bay. 

The Hawks offensive momentum carried over from the day before, as they took a 15-13 lead after the 1st quarter. But everything changed in the 2nd quarter. One foul call after another quickly mounted and threw Heritage off their game. They only managed to score 6 points in the quarter and trailed 21-26 at halftime. 

In the 2nd half, Tulalip bounced back early. Alonzo Jones and Josh Iukes combined to score 13 of the team’s 17 points in the 3rd quarter. They held their team afloat but still trailed 38-45 going into the final quarter. Neah Bay took complete control in the 4th, while Tulalip struggled again to put up an offensive fight. The Hawks were outscored 6-21 in the game’s final minutes, resulting in a 44-66 loss. The 44 points marked a season-low in scoring for the Hawks. 

The loss to Neah Bay pitted Tulalip in a high-stakes matchup with league foe Cedar Park Christian in a 3rd round Tri-District game. A high seeding and berth in Regionals was at stake. The game took place Saturday, February 16 in Mount Vernon. 

Knowing the stakes and having confidence from beating Cedar Park decisively three times this season already, the Heritage Hawks (19-4) steamrolled for big time victory in front of a large Tulalip crowd that made the journey to cheer them on.

In the 1st quarter, Heritage jumped out to a 15-4 advantage thanks in part to a patient offense that probed Cedar Park’s zone defense. The patience led to uncontested jumpers from the outside or easy buckets at the rim. Leading by 11 points at the halftime, Tulalip hosed Cedar Park in the 3rd quarter by holding their opponent to a measly 2 points. Meanwhile, Paul Shay, Jr. once again caught fire from deep and made three triples to push his team’s advantage to 51-20. 

With a comfortable lead, Coach Bubba was able to get his bench players some run in the 4th quarter en route to a 61-31 blowout victory. Tulalip was led by Shay, Jr.’s game high 16 points, while Alonzo Jones scored 15 and Rodney Barber added 14.

“My team’s season is going great so far,” said senior guard Shay, Jr. following the win. “In the middle of the regular season we did struggle a bit with our mindset by letting little stuff get us down, but now that playoffs are here we’ve been playing really well again. We took a tough loss to [Neah Bay] that has us more than ready to chase a State title. We’ve come together as a team and a family. The mindset of us seniors is getting back to State and winning it all this time!”

The quality showing at Tri-Districts has boosted the Hawks to the #4 spot for all 1B schools in the state, according to the WIAA rankings. Next up, the Hawks will matchup with fellow tribal school Muckleshoot in a Saturday showdown at Jackson High School in Mill Creek.

Mindful Movements: Yoga for Elders

Tulalip elder, Marvin Jones is learning the many health benefits of yoga.

By Kalvin Valdillez, Tulalip News 

Originally introduced to the world centuries ago, the practice of yoga continues to uplift the spirit, sharpen minds and improve the overall health of millions to this day. Whether you’re a beginner practicing stretches such as the downward dog or a master yogi who can easily flow into a firefly pose, you are more than likely experiencing the endless benefits of yoga. Those who practice yoga often see a number of physical and spiritual improvements such as flexibility, anxiety relief, injury recovery, and muscle and bone strength as well as a strong sense of balance of the mind, body and soul.

One of the many great things about yoga is the fact that anybody can take it up, no matter where you’re at in terms of your own personal journey and fitness level.  Over recent decades, the ancient art of exercise, discipline and mediation has become a popular go-to workout as many yoga classes are held throughout various local gyms and available to stream online on platforms such as YouTube and Glo.com. The majority of avid yogis range in age between their early-twenties to mid-forties, however, new studies are encouraging individuals of the older generations to join in on the fun and incorporate a little yoga and meditation routine into their daily lives. 

“Yoga’s such a good experience. Most people are scared to try something new, but I can guarantee if you try this, you will probably like it – a lot,” expressed Tulalip elder, Marvin Jones. “I did yoga once and now I think everybody should try it out. When we get up there in age, we need to do something, some form of exercise. This could prolong your life because it gets you moving and it’s better than just sitting around watching TV. You can do it at home, you can do it anywhere.”

Marvin is the first student of a new program called Mindful Movements brought to Tulalip by the SNAP-Ed and the Diabetes Care and Prevention programs. On the morning of February 19, Marvin sat in a circle and carefully followed the instruction of Autumn Walker, Diabetes Care and Prevention volunteer, who guided the class through an hour long yoga session. Autumn encouraged Marvin to try new poses but also to know his own personal limits as they focused their attention on breathing techniques and gentle stretches. 

“The intention teaching this class is to provide a space where people can take care of themselves and have some thoughtful reflections on what works for them, both with their mind and with their body,” Autumn explained. “There’s a lot of benefits to yoga and meditation. A lot of our lives are filled and busy, so setting aside some time where we can be quiet and focus on our wellness is beneficial. We can really find some movement and warmth with the stretching of the muscles, which can ease any pain people have with their joints and really facilitate flexibility of joints over time. If these motions and activities are practiced regularly, they can promote good circulation as well as the healing and wellness of the joints and muscles of the body.”

The first of many gatherings, Mindful Movements is held every Tuesday and is catered to the local elders of the community. Throughout the majority of the class, the students are in a seated position as they delicately flow through each pose for a relaxing exercise. A visible smile that seemed to indicate relaxation and ease grew wider and spread across Marvin’s face the further the class progressed. 

“I liked sitting in the chair, I found it a lot easier,” he said. “It’s great for people that can’t stand too long. My left leg is weaker and sometimes I can stand long periods and other times I can’t. If I can sit down and do it, it makes it a whole lot easier because I know I won’t fall. Today I was able to work on my neck, back and shoulders – that’s my main concern because I have weak shoulders. I noticed I got a little sore but that’s a good thing. It goes away after a little bit and you’ll get used to it because exercise helps make you stronger.”

According to many experienced yogis, yoga is absolutely safe for the older generations. Not only does yoga help elders with balance, mobility, heart health and strengthen the respiratory system and blood circulation, it can also relieve stress, inflammation and pain as well as lower blood sugar levels for those living with diabetes. 

After experiencing the benefits of yoga at a few of the Diabetes Care and Prevention Garden Day events, the elders began requesting a class of their own at the Senior Center. SNAP-Ed and the Diabetes program recruited Autumn, who also led the Garden Day sessions, to teach the initial classes of Mindful Movements. After a few months, Autumn will pass the baton to SNAP-Ed Nutritionist AnneCherise Jensen who will take over instructing duties. Originally scheduled to start at the beginning of February, Mindful Movements grew a lot of anticipation from local elders but unfortunately due to the recent snow storms, the first two classes were canceled. AnneCherise extends a friendly reminder that the classes are still occurring and invites the community to participate. 

“The elders inspired us as well as the whole aspect of wellness,” AnneCherise stated. “So bring your aunties, grandparents, anybody who is looking for a spark of motivation to stay active and feel good. We welcome everybody. It’s suitable for all fitness levels and ages. If you have any injuries or disabilities, we’re able to work around it, we work with everybody’s needs.”

Autumn adds, “We really want the class to be accessible for everybody to come and participate in the parts that work for them and to leave feeling refreshed and rejuvenated as well as with a new curiosity about how their bodies operate and what they’re able to do with them. They can take some of these stretching exercises home and incorporate them into their everyday lives. We want people to leave feeling empowered, like yes, I can participate in this program that’s good for my wellness and yes, I found some physical activities that work for me.”

Mindful Movements is held every Tuesday at the Dining Hall between 9:00 a.m. and 10:00 a.m. For further details, please contact SNAP-Ed at (360) 716-5632 or the Diabetes program at (360) 716-5642.

Tribal nations summit in DC included Tulalip voice

 

By Micheal Rios. Tulalip News; photos courtesy of Theresa Sheldon

From February 11-14, the National Congress of American Indians (NCAI) hosted a tribal nations policy summit in Washington, DC. Many Native citizens with political know-how and an unyielding desire to see progressive change sweep this country for the better were in attendance. Two former Board of Directors, Theresa Sheldon and Deborah Parker, were present at the tribal summit representing forward-thinking advocacy and the Tulalip voice.

“I started traveling to DC when I was 26-years-old for our Tribe,” reflected Theresa. “I never tire of the possibilities that are there. The ability to educate someone of influence on our treaty rights, the need to fully fund Indian Country as it should be, and to change laws/policies to support our communities. 

“A lot of times we share our own personal stories to explain how the federal government is not living up to their trust responsibility. It can be mentally exhausting having to fight an establishment that wasn’t created to support our way of life. It can be uncomfortable speaking to people who cannot relate to us as Indigenous peoples who have inherent rights. It can feel demeaning and embarrassing, but we never surrender.”

A definite highlight of this year’s annual NCAI winter executive session was the excitement and hope spurred on by the first two Native American women elected to Congress. Democratic representatives Deb Haaland of New Mexico and Sharice Davids of Kansas attended the tribal summit and shared their political experiences to date, while making time to take photos galore and chat with their Native constituents. 

“For every picture you see of a U.S. Senator or U.S. Congressperson with a Tribal leader, it means something,” explains Theresa. “It means that we are documenting their words with us. That we are keeping proof of their support and holding them accountable. We are documenting our issues with them and showing the world that this Congressional member is going to follow through. If they do not live up to their word, we have proof of it. This may seem silly, but it’s absolutely necessary.”

Theresa and Deborah, a pair of Tulalip tribal members, made the most of their week on Capitol Hill navigating the current political structure while broadening their network of influence. They attended several tribal policy breakout sessions, an Emily’s List event, had countless conversations with Congressional representatives and tribal leaders from all over the country, and made time to attend the 24th Annual National Indian Women’s “Supporting Each Other” Honoring Lunch. 

“Indian Country’s progress should be a lot farther than we currently are, but without the tireless advocates who travel to D.C., we would be completely invisible,” shared Theresa on the importance of having tribal representation present and engaged in the nation’s capital. “I’m thankful to have grown up in the Northwest where we support each other, mentor each other, advocate together, and uplift each other. 

“We have no time or space for competition, jealousy, and animosity,” she continued. “There is so much work to do that we can all shine brightly and there will still be work to do. I’m thankful for the teachings and thankful for the knowledge to be able to arrange Hill visits, find my way in D.C., and believe in the words that need to be shared in the offices of Congress. We are here and we will continue to aspire for good!”