Taking charge of our health

Rocky Renecker has his blood-pressure readings explained. Photo/Micheal Rios
Someone has a little fear of needles. Luis
Hernandez has his blood drawn for the A1C diabetes screening. Photo/Micheal Rios

 

by Micheal Rios, Tulalip News

Despite growing awareness, men usually take a back seat approach to maintaining their health. We will shy away from seeking advice, delaying possible treatment and/or waiting until symptoms become so bad we have no other option but to seek medical attention. To make matters worse, we refuse to participate in the simple and harmless pursuit of undergoing annual screenings.

Enter the Annual Men’s Health Fair held at the Tulalip Health Clinic on December 12. This year’s health fair provided us men the opportunity to become more aware of our own health. With various health screenings being offered for the low, low price of FREE we were able to get in the driver’s seat and take charge of our own health. Cholesterol screening, prostate screening, diabetes screening, and dental screening were among the options for men to participate in. Along with all the preventative health benefits of participating in these screenings, as if that was not reason enough, they gave out prizes and a complimentary lunch to every man who showed up.

At 16.1 percent, American Indians have the highest age-adjusted prevalence of diabetes among all U.S. racial and ethnic groups. Also, American Indians are 2.2 times more likelyto have diabetes compared with non-Hispanic whites (per Diabetes.org). Clearly we are at a greater risk when it comes to diabetes, making it all the more crucial to have glucose testing and diabetes screenings performed on an annual basis. For those men who attended the health fair, they were able to quickly have their glucose (blood sugar) tested with just a prick of the finger.

 

Rocky Renecker has his blood-pressure readings explained. Photo/Micheal Rios
Rocky Renecker has his blood-pressure readings
explained. Photo/Micheal Rios

 

“The blood glucose test is a random check. Random is good, but doesn’t give you all the information which is why we do the A1C testing. It’s just nice to know if you are walking around with high blood sugar. This is a good way of saying ‘Hey, you need to go see your doctor.’ It’s not a definitive diagnosis,” said Nurse Anneliese Means of the blood sugar test.

Taking diabetes awareness one step further, an A1C test was available, by way of a blood draw that would also be used to test for high cholesterol.

“A1C is a diabetes screen. A1C is more of a long term indicator of glucose control as opposed to a regular blood glucose screening, which is here and now.  A1C tells you what your blood glucose has been doing for the past 3 to 4 months,” states lab technician Brenda Norton.

How often should we have a diabetes screening performed? “Everyone should be checked once a year,” Norton said.

According to the Centers for Disease Control and Prevention (CDC), heart disease is the first and stroke the sixth leading cause of death among American Indians. High blood pressure is a precursor to possible heart disease and stroke. High blood pressure is also very easily detected by having routine checks of your blood pressure taken periodically.

Nurse Tiffany Lee-Meditz states, “Measuring your blood pressure basically gives us a non-invasive look at your heart health. It can tell us if your heart is too large, if its beating too fast, if its pumping enough blood for the flow to get to all of your tissue and organs, and it can tell us if we need to look further. It can also tell us the health of your vasculature or your vessels, and if we need to look further into that.”

Along with the various health screenings being offered there were information booths available that ranged from alternative health care options in the local area, ways to have cleaner air in your home, and methods to change eating habits as to live a heathier life. There was a booth where we could have our grip tested, a method used for assessing joint and muscle fatigue. Another booth offered us the opportunity to have our BMI (body mass index) and body fat percentage measured. Wondering if you need to cut back on those weekend treats? Or if you need to start leading a more active lifestyle? Well if that BMI was too high and you didn’t like what your body fat percentage was, now you know the answer.

Face it, as we get older, we all need to become more aware of the inevitable health concerns that may one day affect us. The possibility of having to deal with high cholesterol, high blood pressure, diabetes, or the possibility of prostate cancer looms over us all. The only way to avoid such health concerns to heighten our awareness of these preventable conditions. Health educators empower us to be more proactive about our health by getting annual screenings, detecting issues early, as well as seeking medical treatment before a simple, treatable issue becomes life altering.

 

 Tribal member Mike Murphy having an oral cancer screening performed.Photo/Micheal Rios
Tribal member Mike Murphy having an oral cancer screening performed.
Photo/Micheal Rios

 

To all of the men who attended the Men’s Health Fair, Jennie Fryberg, front desk supervisor for the Tulalip Health clinic, issued the following statement, “Again thanks for all the men that came out today. Thanks for taking care of your health, and thanks for the staff that helped me today and made today a huge success for our men. Thanks again.”

Cladoosby: Tribes will revisit pot after feds’ ruling

William Keeney talks about the variety of cannabis plants he is raising at his marijuana growing facility on Thursday, Dec. 6, in Sedro-Woolley. Keeney, who owns Dank Dynasty, began growing marijuana as a medical marijuana producer, but has since transferred his business over to a fully commerical operation. Brandy Shreve / Skagit Valley Herald
William Keeney talks about the variety of cannabis plants he is raising at his marijuana growing facility on Thursday, Dec. 6, in Sedro-Woolley. Keeney, who owns Dank Dynasty, began growing marijuana as a medical marijuana producer, but has since transferred his business over to a fully commerical operation. Brandy Shreve / Skagit Valley Herald

 

By Mark Stayton, Skagit Valley Herald

 

Newly licensed marijuana business owners could find themselves with some unexpected competition.

A new federal policy on pot has opened new business options for Native Americans, and the Swinomish are ready to take a look.

The Swinomish Indian Tribal Community will consider the possibilities at a meeting the first week of January, said Swinomish Chairman Brian Cladoosby, following a policy statement recently released by the U.S. Department of Justice.

“We haven’t had an intelligent discussion on it,” said Cladoosby. “It’s definitely something we’d like to look into.”

Meanwhile, marijuana business owners recently licensed under the state Initiative 502 wonder what the impacts will be if marijuana is grown or sold on tribal land, outside of the state-managed system that created a limited number of permits for different processing and retail operations.

Skagit County’s first recreational weed retail store opened in September after the owners were chosen in a lottery that included many months of wrangling for permits and approvals.

“I would think it would negatively impact my business,” said William Keeney, owner of Dank Dynasty, a small marijuana producer and processor in Sedro-Woolley that opened less than two months ago. “I would think that’s going to be hard to compete with.”

A memorandum from the Justice Department has opened the door for Native American tribes seeking to grow and sell marijuana on tribal lands, provided they follow federal guidelines adopted by states that have legalized it.

Priorities for U.S. attorneys listed in the memorandum centered on prevention of serious marijuana-related threats such as trafficking, the funding of gangs and cartels, drugged driving and violence.

The potential for revenue, as well as public health hazards, will need to be assessed by each tribe individually, said Cladoosby, who is also president of the National Congress of American Indians and president of the Association of Washington Tribes.

Cladoosby said the potential for millions if not billions of dollars in revenue might be possible for tribes in Washington alone. Swinomish tribal leaders will review the situation at an upcoming meeting and seek legal advice, he said.

“Even though the state had legalized (marijuana), it is still illegal in tribes. Now we will re-evaluate that to see if that’s something we want to reverse course on,” Cladoosby said.

However, the potential for substance abuse could be a dissuading factor for many tribes, Cladoosby said.

“Native Americans statistically have the highest rates of drug and alcohol abuse of any sector of society,” Cladoosby said. “It’s a tough call for tribal leaders because of that problem.”

The Justice Department will deal with tribes on a case-by-case basis, said Justice spokesman Wyn Hornbuckle.

“Some tribes are very concerned with public safety implications, such as the impact on youths, and the use of tribal lands for the cultivation or transport of marijuana, while others have explored decriminalization and other approaches,” Hornbuckle said in an email.

“Each U.S. Attorney will assess the threats and circumstances in his or her district and consult closely with tribal partners and the Justice Department when significant issues or enforcement decisions arise in this area.”

However, the memorandum states it does not alter U.S. authority or jurisdiction to enforce federal law where marijuana is illegal under the Controlled Substance Act.

The state Attorney General’s Office said Wednesday that it does not consider marijuana legal on tribal lands in Washington but offered no further comment.

The original memorandum, issued by Deputy Attorney General James M. Cole on Aug. 29, 2013, allowed marijuana businesses and the state regulatory system to move forward without fear of federal reprisal, said Brian Smith, spokesman for the state Liquor Control Board.

“It was an assurance for us that we were on the right track, and it brought a sigh of relief from people in the industry, that if they started a business, the government would not swoop in and seize all their assets,” Smith said.

“We didn’t know, when we were building our system, that the federal government was not going to stop this on a dime.”

The Aug. 29 memorandum notes that “jurisdictions must provide necessary resources and willingness to enforce their laws and regulations in a manner that does not undermine federal enforcement priorities.”

If tribes do start growing and selling marijuana, the structure of the industry would determine impacts to businesses licensed under I-502.

Keeney said he would likely go out of business if tribes could sell on Washington’s marketplace at lower prices.

“If the tribes are allowed to do commerce with the state, we’ll probably have to pack it in. I don’t think we could compete with that. The market will become flooded,” Keeney said.

Nate Loving, owner of the Loving Farms retail marijuana store in Mount Vernon, said he believes in tribes’ right to grow and process on their own land, but was unsure how retail sales would be addressed.

“I think it’s a good deal if they want to grow on their own land. Why shouldn’t they be able to do it?” Loving said. “Being that (the Liquor Control Board) already allotted licenses, I don’t know if they’ll add extra stores. They have a set number of licenses.”

Smith said much is still unknown as to how tribal marijuana business would be regulated and which agency would be responsible for it, or how it would integrate with the state’s recreational marijuana system.

He said the board will first need to convene and talk with its attorneys before taking any other action.

“What the memo seems to say is the Cole Memorandum applies to tribal lands the same way it applies to the state. There’s a lot of moving parts that are involved with that,” Smith said. “I don’t think anyone has any or all of those answers yet. I think people were surprised it was as wide open as it was.”

It’s not about winning it’s about teamwork

Heritage Lady Hawk #3 Myrna Redleaf makes a drive down the court in game against Grace Academy, Tuesday, Dec. 9, 2014, at Heritage High School. (Tulalip News/ Brandi N. Montreuil)
Heritage Lady Hawk #3 Myrna Redleaf makes a drive down the court in game against Grace Academy, Tuesday, Dec. 9, 2014, at Heritage High School. (Tulalip News/ Brandi N. Montreuil)

Lady Hawk #3 Myrna Redleaf

By Brandi N. Montreuil, Tulalip News

TULALIP – Fifteen-year-old Myrna Redleaf can easily be described as the most athletic player on the Lady Hawks team, evidenced by her strong baseline drives and her speed. Although a dual athlete playing both volleyball and basketball, winning isn’t what she is about. Sure she loves the glory that comes with winning, but she’s about being there for her team.

When asked why she chooses to play both sports she said, “I like both sports. I like to switch on and off.”

Redleaf has been playing basketball since 8th grade. Now in 10th grade at Heritage High School, she is in her second season as a Lady Hawk. In the 2013-2014 basketball season, Redleaf started as a point guard. That season her team would have an incredible record 22 wins and 4 losses, only meeting their toughest opponent during the trip-district championship games in the Neah Bay Red Devils. This year, Redleaf is one of few returning players and considered a veteran on the team.

(Tulalip News/ Brandi N. Montreuil)
(Tulalip News/ Brandi N. Montreuil)

Redleaf says she is still getting used to the switch of playing style between the two sports. “I get nervous when a lot of girls come at me. It is hard.” Unlike volleyball where physical contact isn’t part of the sport, basketball can have a lot of physical contact. When players make a drive down the court during an offensive play to go up to make a shot, a lot of contact can occur.

This season is off to a rough start as the Lady Hawks adjust to building the team camaraderie that it had last year. Many of the players on last season’s team graduated or switched schools. Redleaf explains the loss of key players, such as Katia Brown, Adiya Jones and Kalea Tyler, can be felt, but she is hopeful that this season will be great.
Despite feeling nervous to step in the spotlight and test her skills as a leader, Redleaf credits the mentoring style of coaching she receives with new Lady Hawks head coach, Cyrus “Bubba” Fryberg. “Last year there were a lot of good girls on the team so we didn’t go over as many drills as we are this year. I think more one-on-one is helping me.”
Dedicated and focused on and off the court, Redleaf, who’s favorite subject in school is math, says playing basketball has helped her focus and build confidence on the court as well as in school. “It helps me work as a team and communicate my thoughts.”

Her goal this season? Play hard and get a lot of shots in. As a scoring point guard, her main goal is to distribute the ball and get the players involved while also having to score, which means she has to have a good long shot, something she practices daily. “I practice a lot! I am still working on my long shots.” Her concerns are, “mainly shooting and handling the ball.” Despite playing one of the toughest games this season against Grace Academy, where the Lady Hawks were only able to score four points to Grace’s 49 and had over 20 turnovers, Redleaf is looking forward to meeting them on the court again.

“Grace was a tough game. There is a lot of stuff that we need to work on but other than that, we hustled pretty well during that game. I am looking forward to playing them again, or Highland Christian,” said Redleaf with her signature smile. “You just keep going. This is probably rock bottom and the only place we can go from here is up.”
Redleaf plans to attend college after high school to study business. She hopes to work in the human services field with the Tulalip Tribes.

 

Brandi N. Montreuil: 360-913-5402; bmontreuil@tulalipnews.com

MSD meeting discusses future of MPHS cafeteria

Jim Baker, Marysville School District finance director, hears input on the Marylsville-Pilchuck cafteria during a community meeting held, Monday, Dec. 11, 2014, at Cedarcrest Middle School. (Tulalip News/ Brandi N. Montreuil)
Jim Baker, Marysville School District finance director, hears input on the Marylsville-Pilchuck cafteria during a community meeting held, Monday, Dec. 11, 2014, at Cedarcrest Middle School. (Tulalip News/ Brandi N. Montreuil)

By Brandi N. Montreuil, Tulalip News

MARYSVILLE – “Our community has been shaken, shaken very hard by the events of October 24,” said new Recovery Directory Mary Schoenfeldt for the Marysville School District during a community meeting held on December 11, at Cedarcrest Middle School.

The meeting featured two topic agendas. For the first hour parents learned how to help their children process grief during the holidays. The remainder of the meeting focused on the future of the Marysville-Pilchuck High School cafeteria. Parents were able to voice their opinions during mini breakout sessions on what the school district should do to move forward.

The cafeteria was the location where 15-year-old Tulalip tribal member, Jaylen Fryberg, shot six students, killing five including himself. Since the October 24 incident the cafeteria has remained closed out of respect for students and the victims of the shooting. Now the school district is holding surveys asking the Marysville/Tulalip communities what they would like the future of the cafeteria to entail.

Before the breakout sessions, Schoenfeldt spoke to parents about depression and warning signs to look for in their children as the process of grief continues. “Your children will have a loss of concentration leading to short tempers or quick tempers. Watch for signs of grieving and depression in your children as suicide can become an issue.”

Schoenfeldt explained that students might have a hard time coping with the range of emotions that they are experiencing and may not know how to begin a conversation about how they are feeling. Many parents discussed the apprehension their children feel while at the school and trying to settle back into a routine. One mother expressed that her daughter texts frequently throughout the day as a way to cope and that she does not want to eat lunch at the school.

Marysville School District held a community meeting on Monday, Dec. 11, 2014, at Cedarcrest Middle School to hear community input on MPHS cafeteria future. (Tulalip News/ Brandi N. Montreuil)
Marysville School District held a community meeting on Monday, Dec. 11, 2014, at Cedarcrest Middle School to hear community input on  future of MPHS cafeteria. (Tulalip News/ Brandi N. Montreuil)

“Acknowledge that you are also having a hard time coping with your feelings. Acknowledging it with your child helps to make it a topic for discussion. Be available emotionally to your kids to listen to them,” said Schoenfeldt.

Following a brief Q&A with Schoenfeldt, parents were then invited to share their thoughts regarding the status of the cafeteria, which was built in 1970. The school district is seeking state funding to help rebuild the cafeteria.

Students temporarily are eating in the gym. “Right now we are just talking, where do we want the kids to eat? It can’t keep being at the gym forever,” said Dr. Becky Berg, Marysville School District Superintendent.

To decide if the cafeteria should be completely torn down or remodeled, the district had the community participate in a Thoughtexchange survey on the district’s website. “The intent is to get all our voice to the table and also include the students’ voices,” said Berg. The survey, which closed December 12, will be presented to the board.

“The intent of tonight, at this point, is to use these breakout sessions for those who haven’t been online yet and discuss possibilities that we haven’t considered,” said Berg.

Many participants expressed they would like to see the cafeteria radically changed in appearance so it would not be such a visible reminder of the October 24 event. Other suggestions included building in a new location, building in a contingency area or simply tearing it down.

The district is currently reviewing the surveys and waiting for funding approval. Berg remarked that while changes will take some time, it is being fast tracked for the students. “This will not be an overnight process. We are all first timers at this and hopefully last timers at this. Let’s keep talking and supporting each other.”

 

Brandi N. Montreuil: 360-913-5402; bmontreuil@tulalipnews.com

 

 

Lady Hawks take loss ingame against Orcas Christian, 17-49

Shaelynn-Sanchey

By Tulalip News staff

TULALIP – Heritage Lady Hawks hosted the Orcas Christian Saints last night and took a loss. 17-49, despite playing one of their best quarters this season.

“It’s hard playing with only five girls. I woke up this morning thinking we should just forfeit this game, but I thought no,” said Cyrus “Bubba” Fryberg, Lady Hawks head coach. “That second quarter was the best we’ve looked all season. We played it well. We just have to keep it going.”

Tulalip Heritage – 0 10 5 2 — 17

Orcas Christian – 13 11 17 8 — 49

 

Tulalip Tribes Keep Track of Hatchery Salmon

Tulalip fisheries technicians spawn female chum salmon at the tribes’ Bernie “Kai-Kai” Gobin Hatchery.
Tulalip fisheries technicians spawn female chum salmon at the tribes’ Bernie “Kai-Kai” Gobin Hatchery.

By: Northwest Indian Fisheries Commission

 

Tribal and state co-managers continue to improve their ability to track hatchery salmon in the Snohomish watershed.

Both the Tulalip Tribes’ Bernie “Kai-Kai” Gobin Hatchery and the state’s Wallace River Hatchery recently installed new chillers to better mark hatchery chinook, coho and chum salmon.

“One hundred percent of all Tulalip chinook, coho and chum, and all regional chinook hatchery production, is now marked by location and brood year,” said Mike Crewson, Tulalip salmon enhancement scientist.

By altering the water temperature during incubation, hatchery managers can leave a distinct pattern on each fish’s otolith – a mineral structure often referred to as an ear bone, which accumulates daily rings. When fish return as adults, their otoliths are examined under a microscope to identify where and when they were released.

A portion of Snohomish regional hatchery fish also have coded-wire tags inserted into their snouts for identification in fisheries where otoliths are not examined. Also, adipose fins from most hatchery chinook and coho are clipped, which identifies them as hatchery fish but does not tell fishery managers where they are from.

While both of these methods can be expensive and hard on the fish, otolith marking is a cost-effective way to ensure that all the fish are marked and uniquely identifiable simply by changing the temperature of the water going to the eggs.

Tulalip also has hired additional staff and increased the number of returning fish that are sampled from the spawning grounds and in regional fisheries and hatcheries. Tribal technicians remove the heads of spawned-out fish in rivers and hatcheries, and from a representative number of the catch, and read the otoliths in the tribes’ stock assessment lab.

“We run all the otoliths for the entire area,” Crewson said. “It’s an important tool to assess straying and genetic risk and protect tribal treaty rights.”

Data show a significant reduction in hatchery strays since 2004 when 100 percent of the remaining hatchery chinook production was switched to the local native Skykomish River summer chinook broodstock.

“Our treaty fishing rights depend on these fish,” said Terry Williams, Tulalip’s fisheries and natural resources commissioner. “As long as natural production is limited by habitat loss and damage, we will need hatcheries.”