Family Services offers Seeking Safety as a Drop-In Group twice a week.
All are welcome to attend.
Seeking Safety covers a range of important topics and safe coping skills, such as:
· PTSD: Taking back your power
· Grounding
· When substances control you
· Asking for help
· Taking good care of yourself
· Compassion
· Honesty
· Red and green flags
· Recovery thinking
· Commitment
· Setting boundaries in relationships
· Getting others to support your recovery
· Coping with triggers
· Healthy relationships
· Self-nurturing
· Healing from anger
· And other topics
Join us on Mondays 3pm-4pm and Thursdays Noon-1pm.
Questions?
Contact: Rosemary Hill: 360-716-4336 or Jeremy Franklin: 360-716-4377
