Tulalip News Facebook, March 12, 2014
TULALIP, WA – Inez Bill, coordinator of Rediscovery programs at the Hibulb Cultural Center and Natural History Preserve, took a few helpers to harvest early spring Nettle on Bluff Road in Tulalip.
She was joined by Tulalip tribal members Derek Houle and Lauw-YA Spencer. Lauw-YA, a summer youth worker in the Rediscovery program in 2012, discovered she loves to be in the forest helping to gather cultural items.
Nettles are rich in vitamins A, C, iron, potassium, manganese, and calcium and Inez uses them in recipes such as the famous “Hibulb bread” and even in a Fettuccini pasta dish, using nettles which she calls “nesto” instead of pesto.