Women Warriors

By Kalvin Valdillez, Tulalip News

Tulalip women are strong, assertive, confident, knowledgeable, caring, resilient, proud, hilarious, and inspiring. They played a key role in shaping Tulalip into the thriving community that it is today by keeping the culture alive and growing both the governmental and gaming entities of the Tribe. Their contributions locally and nationally have assisted innumerable families and people throughout the years. And their kind and understanding hearts have helped many individuals overcome adversity and find their purpose in their respective tribal communities. 

There are countless examples of current women leaders at Tulalip. Whether it’s Teri Gobin, Misty Napeahi, Debra Posey, or Pat Contraro on the Tribes Board of Directors, Jessica Bustad at the Education Division, Sheryl Fryberg at the Betty J. Taylor Early Learning Academy, Michele Balagot at the Lushootseed Language department, Jade Carela at the Legacy of Healing and Child Advocacy Center, Mytyl Hernandez at the Hibulb Cultural Center, Niki Cleary at Media & Marketing, Candy Hill at Funeral Services, Natasha Fryberg at beda?chelh, Marci Fryberg at TGO, or Tammy Taylor at Bingo, the women of Tulalip are at the helm and are steering the future of Tulalip to a brighter tomorrow. 

And that’s not to mention the countless women leaders who came before them, or the women who work within all the different departments of the Tribe, or the women who are active in the community – all of whom are making a huge impact in a good way for the well-being of Tulalip. What is even more astounding is the fact that with all the leaders listed above, there are even more women who aren’t mentioned that are doing important work for their people and community. And it goes without saying, because it is the Tulalip way, that each of these women are passing down their teachings and knowledge to the younger generations of Tulalip women, so they too can be strong leaders in the years to come. 

When holidays such as Mother’s Day, International Women’s Day, and Women’s History Month are celebrated, it’s much more special to Indigenous communities who rely on the wisdom, love, and perspective of their matriarchs with every day that passes. And it is also the reason why the pain is much more severe when these amazing women make their journey to the afterlife or when they are pronounced missing from their homelands and communities. 

The work that Tulalip women are putting in hasn’t gone unnoticed. In fact, it is inspiring young ladies throughout the reservation. On the morning of March 10, the students of Quil Ceda Elementary (QCT) held a gathering to pay homage to the ‘Women Warriors’ of Tulalip. The powerful and moving ceremony was organized by QCT’s own Ms. Palacio, and she received a helping hand from a number of students dressed in colorful ribbon skirts, who are officially known at QCT as the Salish Sisters. Heartfelt words were spoken, and tears were shed during the morning assembly as the students and faculty of the school thanked all of Tulalip’s Women Warriors for setting a positive example for the future leaders of the Tribe. 

To open the special tribute, a number of Tulalip students offered a few of the Tribe’s traditional songs, including the Women Warrior song. Guests of honor at the celebration included Deborah Parker and the women of the Aunties in Action collective for their outstanding work in uplifting the community of Tulalip, especially for the young Native women who are sure to follow their footsteps in leadership in the not-so-distant future.

Deborah Parker and the Aunties in Action shared important messages with the students.

Deborah Parker, (Indigenous Activist and Chief Executive Officer of the National Native American Boarding School Healing Coalition)

“I thank the creator that I’m here with you, my children, and my community. With every breath that I have, I want to make sure that you know that you are loved. I want you to know that there are teachers surrounding you and parents who want to make sure you have a good education. But most of all that you feel loved, that you know how special you are, and that you know how much we care for each and every one of you. Thank you to our lady warriors who sang the Women Warrior song – that song is so special and important to us. This is the best advice I was given and I’m going to share it with you today, and that is to follow your spirit. Follow what you believe in your heart. And most importantly, treat each other with love and respect.”

Natosha Gobin (Aunties in Action)

“We want you guys to know that all of the work we do in the community, we do it because we want our community to be a better place. We want our families to be healthy, we want our children to be happy and healthy. Everything we do, we do it with each one of you in mind. We’re thinking about your families, thinking about some of the things you might need. And I just want you to know that we love you all.”

Zenitha Jimicum (Aunties in Action)

“Our Aunties in Action organization started because my cousin Tosha sent out a text during the pandemic that there was food to be donated and food to be distributed. Many of the adults remember that we had people who were laid off and were losing their jobs at this time, and parents were struggling on a daily basis. She gathered us together for our community. And that’s what I want to encourage you to do. As children you can still be leaders, you don’t have to wait to be adults. You can gather together and set goals today. I want to encourage you to build your leadership skills when you’re young and get more people to help, so we can continue to serve our people and so our community can stay strong.”

Monie Ordonia (Aunties in Action) 

“We started from a place where we wanted to be of service to our people. We wanted to help our people feel better. When we distributed the food during the pandemic, I made sure I shared a smile and greeted everyone with love and respect. You can make others feel good any time by helping someone else. When we do that, we can help those people who are feeling sad or depressed, and we can create a space for them to know that they’re supported.”

Malory Simpson (Aunties in Action) 

“I wanted to do my part to help bring our community together. A few years ago, we started the organization Together We’re Better because if we work together, we can do so many good things. When Aunties in Action was formed, it was so much fun. Through this work, we get to join together, spend time together. When we’re sad, we can reach out and talk to each other. It’s important to build those bonds with each other. Together, we can help build a better community. And for you kids, we love to see you come and join us in our activities. April 2nd we’re going to be doing an Easter Bunny run on the reservation, we’re going to be walking around the reservation with the Easter Bunny – we might have easter eggs, we might have candy. Today, I saw a little girl in her cedar belt – just beautiful. All you girls singing that song with us is just beautiful. Your culture is always going to be here for you, and we’re always going to be here to support you, and guide you, and teach you.”

Before they presented gifts to the guests of honor and headed back to their classrooms, the QCT students dedicated this special poem to all the Indigenous Women throughout history – past, present, and future :

Women Warriors

They are aunties, mothers, sisters, daughters, and wives. But above all, these women are warriors. We honor our ancestors with leadership in women that have made it crucial to the importance of our roles in our  communities today. All across time, since we can remember, women have always reminded us of the importance of working together and caring for our children, as if they were their own. We care for the whole child today because it takes a village to take care of a child. We celebrate the women warriors who taught us this. Indigenous women who are now leaders of tomorrow. Through resiliency work they have changed the narrative and are impactful leaders.

RaeQuan leads Montana State to Big Sky championship, named tournament MVP

By Micheal Rios, Tulalip News; Photos courtesy Montana State Athletics

Flashback to the 2021-2022 basketball season. In his first year at Montana State University, after transferring from the University of Washington, Tulalip’s own RaeQuan Battle played the role of 6th Man. He was the first bench player into the game most nights. As a transfer, he was required to be patient while adjusting to his new role in a new system, implemented by his new coach on new team.

Biding his time watching and learning, RaeQuan continued to develop his overall game. Yet, at all times, he stayed ready with that thang on him. That thang being his ability to fire away from deep. Something that the entire collegiate sports landscape witnessed on March 5, 2022 when he hit a game-winning 3-pointer from deep that made Logo Lillard proud. His first game-winning bucket as a Montana State Bobcat ended up as ESPN’s top play of the day. 

That singular play reminded all doubters, critics, and casuals of the singular talent RaeQuan possesses. It also propelled him to even higher standards befitting a number one option in his second year at MSU.

It’s almost an understatement to say the 6’5”, 190-pound shooting guard thrived during the 2022-2023 regular season. His game soared to new levels as he led his Bobcats squad in total minutes played, field goals made, and 3-pointers made. Playing a team high 29.6 minutes per game as a starter, Rae showcased his silky-smooth jumper while scoring a team high 17.4 points per game. By the numbers, his defense improved as well, while ranking third on his team in both steals per game and blocks per game.

Montana State finished the regular season with an impressive 14-2 clip over there final sixteen games. Included in that run was RaeQuan scoring a college career high 32 points on January 18 against Sacramento State. The Bobcats finished the regular season with a (22-9) record, good for the #2 seed in the Big Sky tournament. 

In their opening game of the Big Sky tourney, Montana State secured an 84-73 win versus Northern Colorado. Then two days later, on March 7 versus Weber State, RaeQuan again made ESPN’s highlight reel with a dazzling display of athleticism and play call execution.

In double-overtime and only 13.4 seconds remaining, Montana State’s coach Danny Sprinkle drew up a play designed to get RaeQuan open along the baseline. The play worked to perfection as Weber State did indeed leave RaeQuan open, so open that he was able to slam home an emphatic dunk in front of a raucous fan base. Another W for MSU. Another game-winner for RaeQuan.

“I have about 7,000 text messages congratulating me on a great play call,” shared Coach Sprinkle after the thrilling double-overtime game that ended with a game-winning alley-oop from Darius Brown to RaeQuan. “But it wasn’t me. It was Rae. He called it.”

The Big Sky championship game pitted Montana State vs. Northern Arizona on March 8 and was televised on ESPN2 for the convenience of Tulalip households who tuned in to cheer on their beloved RezQuan. The Tulalip hooper who learned his love of the game at the local Boys & Girls Club put on an offensive showcase for the current crop of young Tulalips who dream of playing college basketball. He led all scorers with 25 points and, more importantly, led his Bobcats to an 85-78 win. 

For the second consecutive season, Montana State men’s basketball claimed the title of Big Sky conference champions. Their lead scoring guard, who went from 6th man last season to offensive focal point this season, was named the tournament’s Most Valuable Player. 

During the post-game press conference, RaeQuan was asked what’s the best part of winning Big Sky MVP? Without hesitation he responded, “That I won it with my team. I didn’t achieve this by myself. It took the entire team to get us [in this position] and I’m just happy I was able to win a championship ring with my best friend Jubrile and one of my favorite coaches all time, Coach Sprinkle.”

Just days ago, Montana State with their (25-9) record and Big Sky championship, was designated the #14 seed in the East Region during the NCAA Tournament selection show. The Bobcats will face #3 seed Kansas State (23-9) on Friday at 6:40pm.in the opening round held in Greensboro, North Carolina. As part of March Madness, the game will be nationally televised on CBS. 

Next generation gaming computers open new world of opportunity

By Micheal Rios, Tulalip News

Since the arrival of high-speed internet and smart phones with more computing power than 1970’s NASA super computers, there has been a growing tech divide among communities who have access to these digital goodies and those who don’t. This divide is most obvious among our youth. There are those who have access to the latest, greatest technology at their fingertips and those who don’t. This divide significantly impacts future learning opportunities and earning potential.

Fortunately, the reservation-centered Boys & Girls Club is staffed by homegrown tribal citizens who are working diligently to close this tech divide for the hundreds of Club kids who attend weekly. Since the Club expansion in 2019, which included a 4000-square-foot multimedia teen center, the evolution of technology accessible to members has grown tremendously. There are six Xbox gaming stations complete with 4k TVs, a dedicated high-speed internet server, and a sound system that rivals most music studios.

Now, the Club is excited to announce the arrival of its latest teen center tech: Legion tower 7i gaming desktops. These next generation gaming computers come preloaded with powerful processors, GeForce RTX graphics cards and future-proof, expansion-ready motherboards. With an approximate retail value of $3,000 per tower, each of the Club’s eight computer stations is designed to deliver the ultimate performance for teenage gamers and digital creators.

“The big picture goal for my staff and I is to provide our Club kids with opportunities they may not have access to at home on a daily basis, like high-speed internet and other upgraded technology they need to tap into digital communities,” explained Club director Shawn Sanchey. “Today, there are so many opportunities for youth to better their future through these technologies. There are college scholarships for e-gaming, professional sports based on digital mediums, and even podcasters and social media influencers making a real good living through sponsorships, endorsements and reviews of new technologies.” 

Since the infusion of digital tech and competitive gaming, the world of e-sports has exploded in popularity. While traditional sports like football and basketball have long been the mainstay of Tulalip athletics, e-sports are quickly emerging as a viable alternative for young people looking for an engaging and competitive activity.

As video games have become more sophisticated and accessible, they have gained a massive following. With the development of online multiplayer games, players from all over the world can compete against each other in real-time, creating a sense of community and competition that has never been seen before.

“It was so important for me to be able to help design the computer stations for the kids because there’s so much interest in e-gaming. So much of today’s world is technology and for us to offer these state of the art towers is huge. I wish these were available when I was a Club kid, that’s for sure,” said teen director Anthony McLean. “There are full-ride scholarships and a ton of careers offered now just for playing video games. At the end of the day, its our responsibility to build up the passions and interests of our kids, and for a lot of them today that’s e-sports.” 

For many young people, e-sports offer a unique opportunity to pursue their passion for gaming while also participating in a competitive and team-based activity. Rather than simply playing games for fun, they can use their skills and knowledge to compete against other players and strive for victory. This can be an incredibly rewarding experience, as it allows them to develop a sense of mastery and achievement that is difficult to find in other activities.

One of the key factors driving the rise of e-sports among youth is the availability of online resources and communities. There are a plethora of online forums, guides, and videos that offer guidance and advice for aspiring players. Additionally, there are many organizations and communities dedicated to promoting e-sports, which offer opportunities for young people to compete in tournaments, join teams, and connect with other players.

“We’ve been hosting a lot of tournaments and the kids have responded really well to them. I’ve seen the tournaments be a social outlet for some of them, like you’ll see the quiet kids get real engaged and talkative with other kids once they are playing. It’s pretty cool to see the joy and smiles they have because whether they know it or not, this is what community building is all about,” said teen director assistant Magdaleno Vela.

The rise of e-sports can simply be attributed to the changing nature of youth culture as young people have become increasingly connected and engaged with technology. Just as previous generations did and future generations ones will, youth gravitate towards activities that reflect their interests and values. E-sports offer a sense of community and camaraderie that is difficult to find in other activities. In this spirit, Tulalip’s Boys & Girls Club’s next gen computer stations are continuing the long-held tradition of allowing our young people to express themselves and develop their identities in their own unique way.


Club staff bios

Full name and age: Anthony McLean, I am 26 years of age.

Job title and years of service: Teen Director. Going on 2nd year of service. 

Describe your cultural background or heritage: I am a Tulalip tribal member.

What interested you in working at the club? Creating opportunities for all youth, and giving back to my community. It’s important for me to be a positive role model to all the youth.

What is your favorite program currently offered to the kids? My favorite program is either teen night, or the power hour we offer kids. When they first get here they get an hour to catch up on homework or read a book whatever they would like to do.

What program would you like to see made available to the kids and community? The creation of an E-sports team. Here at the Club we have everything they need to be successful within the gaming world. I think starting an E-sports team would benefit every youth that walks through the doors.

Full name and age: My name is Magdaleno Vela. I am 20 years old.

Job title and years of service: I am a Teen Director Assistant and have been working here at the Boys & Girls Club for three and a half years.

Describe your cultural background or heritage: I am Mexican/Native American.

What interested you in working at the club? I came to the club as a kid and wanted to give back to the community.

What is your favorite program currently offered to the kids? My favorite program right now is our teen program. We have a lot of good things going on. We just got brand new PC’s and Xbox’s and we’re having teen nights every other weekend for the teens.

What program would you like to see made available to the kids and community? I would like to see a boxing program. It would be really good for some kids because it could help them learn self-defense and can be an opportunity to go professional one day.

Tulalip prepares for a cultural summer

By Kalvin Valdillez, Tulalip News

Nothing quite says summertime for Pacific Northwest tribes more than cedar dugout canoes on the Salish Sea and the return of the king salmon. For as far back as many can recall, the sduhubš people have engaged in cultural activities to celebrate their way of life, immersing into the natural world during the season of sunshine and adventure. 

Notably, a time for harvesting traditional foods, plants, and medicine such as huckleberries, cedar, salmon, and shellfish, summer is filled with an abundance of teachings that are important to the tribal nation of Tulalip. The act of exercising their inherent treaty rights and gathering these items is a significant aspect of their culture. And it is frequently celebrated on the reservation during the summer at a number of events including the yearly clambake known as Spee-Bi-Dah and of course, the Salmon Ceremony.

Revived nearly 50 years ago, Salmon Ceremony pays homage to the king salmon for providing nourishment for the tribal community. The ceremony also provides an opportunity for the Tribe to bless the local fisherman who are ready to begin a new season out on the water. During this cultural experience, the people don their beautiful regalia of shawls, vests, ribbon skirts, cedar headbands, and beaded jewelry, and they share traditional songs and stories all in tribute to the king salmon. 

Canoe Journey is another major cultural event that takes place in the late summer months, and it is a beloved gathering celebrated by numerous coastal tribes and first nation bands. For over three decades, tribal families have navigated the local waterways, traveling to handful of reservations before reaching the hosting tribe’s village. The final destination changes annually, as the tribes take turns hosting the event. This year’s paddle ends at Muckleshoot, where a weeklong protocol will ensue, and each tribe and band will offer their traditional family songs and dances to commemorate another successful Canoe Journey.

Equally as important as the teachings that take place at these summertime events is the preparation for those gatherings. In anticipation of this year’s Salmon Ceremony and the 2023 Canoe Journey, Tulalip tribal members of all ages joined together for the Tribe’s first Cultural Night of the year on the evening of March 7. Numerous families attended Cultural Night where they received a shawl kit and bundles of cedar to craft their own regalia. 

During Cultural Night, Tribal member, Melissa Gobin was on hand to assist the people with their projects. She stated, “We’re trying to get more people involved in Salmon Ceremony and Canoe Journey and ensure that they have regalia to dance. We’re also trying to get more elders to volunteer to talk to the little ones, and help the people understand the importance of why we come together in this way as a community. It really makes me happy to see everybody working on their projects. And, you know when you make your own regalia, it makes you that much more proud when you’re wearing it.”

She continued, “Tonight, we’re doing shawls, headbands, and cedar belts. So, we’re trying to incorporate as much of our traditional teachings as we can for the regalia. We’re also going to be doing some ribbon skirts in the future, and vests for the men.”

Occupying all three classrooms of the Hibulb Cultural Center, there were close to seventy-five people in attendance. In fact, there were so many participants at the gathering that the Tribe is considering bigger venues to host the remaining eighteen Cultural Nights this year. It was beautiful to see Tulalip’s ancestral teachings passed down to the younger generations in real-time. Many families attended the event together and were happy to share time and conversation while working on their traditional attire. 

“I have a daughter who was born in 2020, so I really want her to be able to access community in a way we haven’t since she was born,” shared Shayleigh Tucker. “I am making my shawl and we’re waiting for the baby sized shawls, so we can make one for my daughter as well. My sister is working on her shawl, and she’s going to grab some cedar and start cedar belts.”

Everywhere you looked, it was bright smiles and plenty of laughter as the community caught up with each other during the two-hour event. Tulalip pride was on full display as many of the participants shared their excitement to wear their handmade regalia at both the Salmon Ceremony and also along the Canoe Journey’s Paddle to Muckleshoot. Newcomers quickly picked up on the techniques of weaving and sewing, and are already eager to learn more and take on new projects. 

Said Melissa, “Seeing my nieces, my friends and new faces, and seeing a dad who brought his daughter out to make a shawl, makes me so happy. I think that in this new generation, some of them don’t even know what a shawl is, and so we’re bringing the teachings to them. And we’re telling them that we are going to teach you these things so that you know what to do when we’re having our ceremonies and what it means to be Tulalip.”

Cultural Nights are planned for every Tuesday, from 5:30 p.m. to 7:30 p.m., leading up to the Canoe Journey this July. The Cultural Night gatherings are also exclusive to Tulalip tribal members. And make sure to keep an eye out for a location change as more people confirmed on Facebook that they will be attending Cultural Nights in the upcoming weeks.

While working on a cedar belt, which she plans to gift upon completion, Tulalip Youth Council Vice-Chair, Faith Valencia, expressed, “It’s important to keep the culture alive so we can pass it on to future generations to keep it going,” 

For additional information about Cultural Nights, please contact Malory Simpson at (360) 716-4399.

“You can move mountains with just a pebble a day”: Tulalip’s newest force in environmental work

By Shaelyn Smead; photos courtesy of Teesha Osias

Protecting Mother Earth is a priority for Native Americans and many environmental justice groups. Tulalip tribal member Teesha Osias is enhancing the Native presence in environmental work by reinventing herself and investing in her future. 

From 1999 to 2022, Teesha overcame many obstacles and worked diligently to receive an education. She earned an Associate of Arts, Associate of Applied Science, and Bachelor of Science in Native Environmental Science from Northwest Indian College (NWIC). Her education has taught her to uphold treaties and inherent rights by protecting the natural world. She took on holistic training in Native Environmental Science through Indigenous research and content knowledge. After 23 years of sacrificing her time, efforts, and mental state, she achieved something great; an education, a future for her family, and paving a path for future Native biologists. 

However, Teesha didn’t always have the confidence to reach her goals. She shared about her difficult childhood and its lack of stability. Her family moved so often that adjusting to each new school’s curriculum became difficult for her. Eventually in her teens, between falling behind in school and running with the wrong crowd, Teesha withdrew and enrolled with Job Corps. 

“School was never easy for me. I felt like I was always struggling. But I finally felt comfortable with Job Corps and like I could achieve more. It started a little fire in me. They gave me the tools and things necessary to believe in myself again.”

At 20 years old, Teesha decided to return to school and earn her GED. Teesha remembered speaking with a teacher about becoming a Biologist and the unwavering look she received from them. Even though it was clear her teacher didn’t believe in her, she believed in herself. Venturing into the science world always seemed like a forbidden concept, but she knew she would eventually get there by accomplishing small goals at a time.

Unfortunately, Teesha’s struggles didn’t stop there. While in college, she dealt with troublesome relationships, homelessness, and raising three kids. She felt like she was in survival mode. At many points, she wanted to quit and even spoke about ripping up her papers and textbooks out of defeat. Finally, what felt like a light at the end of the tunnel, a friend offered her a job working on their fishing boat.

“I fell in love with the work. It was empowering, and it saved me. I remember hearing other tribal members speak about why our voice is important regarding our land and fish and how we needed more Natives in the Natural Resources department. The experience reignited my passion for biology and reminded me of what I was doing this for. I didn’t want to let my community down. I wanted to continue my education to help my people and not have that ‘what if’ feeling looming over my head. Plus, I had six little eyeballs [her kids] watching me. What would that be teaching them?”

Being a single mom and working full-time, Teesha had a heavy load. Additionally, the NWIC Tulalip satellite location could only partially provide certain science lab technology and tools required for her classwork and had to rely on other sources. With these obstacles, she sometimes took as little as one course per school quarter to keep inching toward her degree.

“Many people would poke fun at me, calling me a ‘professional student’ and would give me grief for taking so long to finish school. But you have to fight for what you want, and that’s exactly what I did. You can move mountains with just a pebble a day.”

Teesha expressed how NWIC helped her find her Indigenous voice. They educated her on food sovereignty, treaty and fishing rights, basket weaving, and other cultural knowledge. She was exposed to new books by Native authors that impacted how she saw the world and the importance of Indigenous mentalities. Concepts that combined modern-day environmental solutions with the Native traditional ways of life.

While Teesha earned her degree, she spent much time interning in different areas within Tulalip Natural Resources. She helped work on lumber management in forestry, collecting milt and acting as a fish technician in the hatchery, measuring and evaluating geoducks by the bay, assisting on the Elwha Dam removal project, spearheading many environmental surveys and projects, and helping Wetland Program Coordinator Allison Warner and Environmental Wetland Biologist Michelle Bahnick on wetland preservation and land development.  

“This work feels a part of me like it’s in my DNA. I know this work’s importance and think this connection manifested through my ancestors. It makes such a difference when you touch your land. We belong out here doing what Indians do.”

Working closely with nature, preserving the environment, and identifying climate indicators have played a significant factor in Native American culture. Even though Teesha grew up in the city, being involved in this field has given her new life. She knows there is still plenty of room to grow and learn and expressed her gratitude to Allison and Michelle for allowing her to take her ‘training wheels’ off. 

Allison spoke of her time with Teesha and her hopes for more tribal members to get involved with environmental departments, “It has been a pleasure working with Teesha. Her story is inspirational. I’m excited to think that in the future, more tribal scientists will be filling these roles in our natural resources departments .”

Amid everything, Teesha has also taken opportunities to work with Native youth to teach them about the wetlands and will be helping plant trees with Native students later this month. She is impacting Native students by exposing the many paths of environmental work. She’s a living example that scientific careers are attainable for Native youth and inspires them to get involved. She speaks of her dreams where her people come together and play a dominant role in every department to take care of our home again.

Teesha is a great example of how powerful perseverance and patience can be. Despite the many reasons life gave her to quit, Teesha had the tenacity to continue being the force she was and continues to be. 

Rise of the Ribbon Skirt

By Micheal Rios, Tulalip News

Over the past decade, there’s been a shimmering surge in the popularity of Native American ribbon skirt making. These skirts, which are decorated with vibrantly colored ribbons and patterns that hold spiritual and cultural significance, have become an important symbol of Native identity and resilience. For Native American women, ribbon skirts are not only a bold fashion statement but also a powerful tool for cultural reawakening, community building, political activism, and economic empowerment.

At the heart of the ribbon skirt movement is a deep connection to tradition and culture. Ribbon skirts have been worn by Native women for generations and hold deep spiritual significance for many tribal communities across Turtle Island. They were often worn for important occasions such as powwows, weddings, potlatches, and other ceremonies.

Today, a new generation of modern matriarchs are literally sewing together past teachings with a shared identity of culture that isn’t afraid to create new traditions. Such is the case with owner and operator of Morning Star Creations, Nina Gobin. 

“There’s a lot of Natives reconnecting to the culture nowadays because being an Indigenous person in 2023 is much more welcoming than it was for past generations,” said Nina. “Many of our ancestors feared the consequences if they didn’t hide their culture, but now we’re in an era of empowering diversity. Native people can wear something like a ribbon skirt or ribbon shirt and be told, “Oh wow. That’s badass!” just by being proud enough to represent who they are and where they come from.”

The inspiring 23-year-old Tulalip tribal member learned the fundamentals of ribbon skirt making from her regalia making teacher Lisa Powers while attending Northwest Indian College five years ago. Afterwards, she received additional guidance from locally renowned ribbon skirt maker Winona Shopbell. Nina used the teachings of Lisa, Winona, and countless YouTube sewing tutorials to create a ribbon skirt style all her own. 

With each hand-made skirt she made and sold came a boost to her confidence and belief in ability to create something that was equal parts culture, fashion, and art. 

The rise of ribbon skirt making has led to economic empowerment for Native women, such is the case with Nina, who can circumvent typical manufacturing methods by creating these ribbon wonders in the comfortable environment of home. By creating and selling their skirts online or at local vendor markets, they are able to support themselves and their families while sharing their culture with others.

Sharing the gift of her skillset she developed from making and selling 200+ skirts over the last few years is a traditional teaching Nina takes seriously. Which is why she committed a weekend in February to welcome Native women willing to learn the basics of ribbon skirt making into her home and primary manufacturing space. 

Surrounded by fabric galore, ribbon that spanned the color spectrum, and all the sewing essentials they needed, a group of local women received a crash course in ribbon skirt 101. Their instructor, Nina Gobin.

“Honestly, this is the first time I’ve ever sewn anything in my life,” shared 31-year-old Britney Craig as she intently sewed metallic pink ribbon onto her floral-patterned skirt. “Learning to make ribbon skirts is something I’ve wanted to do for a long time. I actually bought a sewing machine five years ago and was intent on learning then, but life happened and I wasn’t able to. When I heard Nina was offering this class, I was so thrilled and jumped at the opportunity.”

Throughout their day together spent sewing machine troubleshooting, learning how to undo simple mistakes and creating vibrantly colored youth skirts, the ladies discussed the significance of ribbon skirts to the greater culture at large. Like how the use of ribbons in the skirts reflects the importance of color and design in the variety of Native culture, from coastal and woodland to pueblo and plains, with each ribbon symbolizing a specific meaning or purpose.

The group also discussed how cool it is to see high profiled Native women like Secretary of the Interior Deb Haaland and Lieutenant Governor of Minnesota Peggy Flanagan wear ribbon skirts on the national stage. Showcasing the strength of the ribbon is also something Tulalip’s own Deb Parker and Theresa Sheldon have routinely been intentional about when they are visiting various state and tribal delegations seeking support for their boarding school healing coalition. 

“I like how it’s becoming mainstream for all the gals to wear ribbon skirts,” said Teresa Jira while cutting her assortment of ribbon to the desired length. “These skirts are basically a representation of our shared culture and are no longer designated for ceremony only, but instead is like an everyday norm to empower girls and women all across the country. And that’s the point because when the general public sees our culture in the mainstream, whether its expressed through cedar or wool or ribbon, it’s powerful representation that we’re still here, adapting and thriving.”

The rise of ribbon skirts has also become a symbol of political activism for Native women. They have been worn at protests and rallies, representing the strength and resilience of Native women in the face of ongoing struggles for social and environmental justice. By wearing ribbon skirts, they are asserting their presence and voice in the world, while fiercely standing up for the rights of their communities.

Overall, the ribbon skirt movement is a powerful expression of culture and identity. For Tulalip women specifically, the act of making and wearing ribbon skirts is a way to honor their traditions, connect with their community, and assert their presence in the world. As this movement continues to grow and gain momentum, the ribbon skirt will continue to serve as an important symbol of Native identity. 

“Ribbon skirts represent a good balance of traditional practices and the ability to adapt and evolve with changing times,” explained Nina. “A good way to view them is through the same culturally artistic lens we use to view painters, beaders, weavers, and carvers. Our Native artists all have their own unique style that continues to adapt to new technologies and changing buyer markets. The styles and colors and textures may vary, but at the end of the day we all are trying to represent our people and culture in a good way.”

Art from the Heart: Marysa Joy’s Creations brings traditional art into the digital era

By Kalvin Valdillez, Tulalip News,; photos courtesy of Marysa Sylvester

Approximately twenty young adults prepared for a 1.7 mile run, beginning at the Mission Beach approach and ending at the Tulalip Dining Hall on the afternoon of September 30, 2021. Although nearly a year-and-a-half ago, this day was significant for the people of Tulalip as they took time to honor and remember their ancestors who endured the atrocities committed during the boarding school era.

The group of young women and men served as the torch bearers to officially kick-off the first annual Residential Boarding School Awareness Day gathering. Collectively, they resembled a flame as they blazed along the trail known as Totem Beach Road, in orange t-shirts, an intertribal symbol that helps raise awareness to the National Day for Truth and Reconciliation. And everybody who attended the event received their very own orange t-shirt to commemorate the emotional and historic day. 

With hundreds in attendance, there were orange shirts as far as the eye could see, and they all bore a design of a hummingbird and a flower in traditional form line. Many began their healing process that day, from the trauma that has trickled down the generations since the time of boarding schools and forced assimilation. Each person would walk away from that event with something tangible that they can look back on whenever they incorporate that t-shirt into their daily ensemble – a Marysa Joy Sylvester exclusive. 

“I actually started drawing in 2020, right when COVID hit,” said Marysa. “That’s when I got my first iPad and Apple pencil. I was pregnant then and I was just drawing all the time. I was really nervous to share any of my pieces with anyone. Orange Shirt Day was one of my first designs that I really shared with the community. I was honored to be able to share that work, and to see everyone wearing it was unreal for me. It was humbling and exciting, and honestly just a really good moment, because I knew that was the first big event for Orange Shirt Day.” 

Ever since her artwork was introduced to the public, people have been eager to get their hands on the designs created by the Tulalip and Quileute artist. In a year’s time, Marysa went from being hesitant to share her work to becoming a well-known and highly in-demand artist whose digital art has inspired other tribal members to break out their tablets and create designs of their own. If you are able to take a moment to scroll through her Instagram profile, @MarysaJoysCreations, you will be impressed at her ability to incorporate traditional art with modern technology. 

She shared, “When I used to draw, I felt it was not that good. I would start a project with pencil and paper, touch on it and move on. But when I picked up my iPad, it gave me more freedom and flexibility. The app I use is Procreate and it’s pretty similar to actually drawing on pen and paper, but it’s a little bit easier for you to undo any mistake you make. I think that really helped me start again. It was different, it felt good, and I was more inspired to express from my heart, rather than just trying to be good at drawing.” 

Working with the youth for nearly her entire adult life, previously at the Marysville School District and currently with the Betty J. Taylor Early Learning Academy, a major driving force behind her art is ensuring that Native kids are able to see themselves in her designs. Furthermore, she takes time to translate words into Lushootseed and incorporates the Tribe’s traditional language into her work to help children identify things like animals, fruit, body parts, weather, and a handful of phrases, all in the dialect of their ancestors. Marysa also utilizes her drawings to bring attention to issues and causes happening across Native America such as Orange Shirt Day and the MMIW/P epidemic.

“When I’m making those MMIW and Every Child Matters designs, I usually start off with a feeling. I’m conveying the feeling that I want other people to experience when they look at it. When I made the Orange Shirt Day design, I remember thinking of the kids, and how important our kids are, and how bright they are in our community. That was something I set out to convey in those pieces – how much they mean to us.” 

She continued, “I did a collection of posters with animals, sea animals, and body parts and had a ton of people reach out to me to ask if they could put them up at their schools or the centers they work at. That was amazing. The first one, the Safe Space poster, was distributed to the whole Tribe and I was really proud of that. I end up creating a bunch of free resources for teachers, because it’s so hard to find those [culture-based] resources as an educator. I remember as a student, when I would see those types of things in my classroom or at my school, I would get so excited. Being able to provide that is really important to me. And personally, I am a visual learner, so I think that will help students – pairing the Lushootseed with the art.”

Although Marysa’s journey with digital art is a fairly new endeavor, she is no stranger to creating Indigenous art pieces. In fact, she grew up learning the art of weaving, a skill passed down from her grandmothers on both sides of her family. And even with her newfound love of drawing, Marysa is still passionate about weaving and enjoys taking on projects such as cedar hats and graduation caps. 

  She explained, “I was always told to put your heart into your work and your good intentions. That is something that I do with my cedar weavings and in my digital art too. I got serious about weaving in 2015. Before that I had done a couple of projects with my grandma, but I really started weaving at the Senior Center. They have a basket weaving group of about six or seven elders, my grandma, her sister, and few other people. I started one of my baskets there, and after that I really got into it. I was making cedar medallions, cedar earrings, cedar caps. But when I got pregnant, I needed to take a break from it. 

“I was weaving a lot up until 2020, and I recently started it up again. I learned a lot about weaving from my grandma Joy and my grandma Mary. It’s been so cool to learn from both sides of my family, and they shared a connection as well and would go to weaving conferences together. And my dad (Harvey Eastman) also weaves. He’s an artist too.”

When picking up that Apple pencil, little did Marysa know that she would turn a COVID lockdown hobby into a full-blown business. Harnessing her genuine love for the work she does, matched with a personable and outgoing  personality, Marysa Joy’s Creations has come a long way from eye-catching Facebook and Instagram posts. Her designs can be seen all throughout the reservation, on water tumblers, sweatshirts, stickers, posters, phone cases, or iron-on patches. 

This past month, she officially launched her very own website, www.MarysaJoysCreations.com, where all her products are available for purchase. On the website you can find free digital Lushootseed posters, and you also have the option to place custom request orders. 

Said Marysa, “Someone actually just reached out to me for a tattoo design, which I was really amazed by. People have reached out about the Senior Luncheon design and the Orange Shirt Day design. So, if anyone stumbles upon me, they can reach out to me on the website if they want anything that is customized or specific to them. I’ve also done a couple logos for small businesses as well.”

You may recognize Marysa’s signature designs on the logos for other tribal member-owned businesses, including Shaylene Henry’s Coastal Sweets and Treats, Kwani Sanchey’s Sacred Skincare, and Nina Gobin’s Morning Star Creations. 

Marysa has a number of projects on the horizon that are sure to showcase her work with the Coast Salish art staples: trigons, ovoids, and crescents. Most recently, she received a shipment of seven colorful bolts of fabric, all of which feature her designs and can be used to create items such as regalia and ribbon skirts. The fabric that is currently available for sale includes dinosaurs, strawberries, moons, bear tracks accompanied with the slogan ‘Land Back’, flowers, and hummingbirds, with the promise of many more designs to come. 

She stated, “I’ve been really working on my repeating patterns, because those can go on anything. They can go on blankets, they can go on fabric, they can go on backpacks. When I make those designs, I try to make them really bright and happy. I try to express my heart through whatever I’m drawing in the moment, and I like things that make you feel happy when you look at them.” 

When asked what her top three favorite designs are so far, she mentioned one of her recent works, a cedar basket-themed piece that includes the message ‘Respect Our Ancestors’ in both English and Lushootseed, as well as the floral tattoo-esque design that reads ‘Honor Your Ancestors.’ And the Senior Luncheon commission that is a re-creation of a photograph of a young Marysa and her grandma offering prayers to the spirit of a cedar tree.  

It is clear to see that Marysa Joy’s Creations is resonating with tribal members throughout the Northwest region. And locally, the people of Tulalip are proud to say that Marysa’s art is a strong representation of the Tribe’s cultural lifeways, which is depicted in every single design that she creates. 

“I honestly draw all the time,” Marysa said. “Any free time I get, I draw. Digital art is now a big part of my life, I find it really soothing, calming, peaceful, and it’s a really good way to express yourself. You’ve got to be in a good place when you’re doing it. Sometimes if I need a break, I’ll step away and recharge myself and wait a bit before I pick it back up. I feel so good about the work that I put out and what it conveys, I am extremely grateful.”

Be sure to follow Marysa on all of your social media accounts to stay updated on her latest art pieces. She can be found on Facebook under the page titled Marysa Joy’s Weaving, and also on Instagram, @MarysaJoysCreations, as well as on TikTok as her Indian name, @Salsalitsa. And of course, her products for sale are available on her website. And as a reminder, that URL is www.MarysaJoysCreations.com.  

She expressed. “Overall, I think the vibe is to create and share resources that we can all use in our community. And I think it’s important to convey all those emotions and feelings with a good mind and a good heart.”

Unhoused tribal members discuss their fresh start

By Shaelyn Smead, Tulalip News

Before Christmas, tenants began moving into 17 one- and two-bedroom tiny homes for unhoused Tribal members at the Village of Hope. As some of these tenants once struggled to find warmth, safety, and stability, the Village became their saving grace. And though they come from different walks of life, they all have a community and place to feel welcome.

Heather Gobin:

What is your backstory, and how did you come to Village of Hope?

Most people who know me wouldn’t guess this is my reality. I come from a good family and am usually the responsible older sibling. I became a stay-at-home mom, raising two kids who graduated from college. I was raised a believer in Jesus, but more often than not, I was self-righteous. I didn’t understand anything about the drug life and lacked sympathy for my ex when he struggled with addiction. Somewhere along the way, I forgot he was my best friend, and eventually, he passed. I never thought anything like that would happen to me. The streets quickly humbled me. I never recovered from my traumas, and losing my kids’ dad hurt me. I lost everything: my mind and house and began using. Being homeless, I gained perspective in a way I would’ve never had before. I used to look down on homeless people and eventually became one. It could happen to any of us. It changed my heart. I thank God for our Tribe for building a place like this.

What were the first few moments like when you moved in?

It was a very emotional day. I was extremely thankful and humbled. I felt like I was experiencing the grace of God through my Tribe, and I felt like I could finally breathe and relax. It wasn’t a feeling I had felt for a long time. I just sat there in tears, thanking God that I finally had a roof over my head and a place that was mine. I felt safe and like I was no longer a burden to anyone.

How has having housing made a difference in your life?

I feel like it’s opening doors for me to help others. Now that I am at a more stable point with this housing, I can begin to share my story with other people and help them the way He has helped me. 

What are some of the resources the Village provides or has connected you with, that have been helpful?

Of course, staying clean with the treatment center here at the Tribe. When I first arrived, I looked around and recognized everyone. I knew their parents or grandparents, and we’re all in this together. That moved me in a big way. When I first moved into the Village, I thought it was only a six-month program, but hearing that it is a permanent assistant living grant, I was elated. And I just thought, all right, I can do this, I am ready. Then they asked me what I wanted to accomplish, like getting a GED, learning how to cook, getting a job, money management, credit building, etc. I have always struggled with money, so when I was offered a job working within the building and saw that I could take these classes, I was excited. I am also a traditional weaver of 26 years, so as a part of the cultural classes, I will also help teach the other tenants how to weave.

What are some of the goals or dreams of the future since moving into the village?

I want to start with small goals and learn to care for myself. Eventually, I would love to start a nonprofit named after my ex. I want to replicate a place like this, buy a piece of land, and put tiny homes on it. And I want to reach out to people in recovery because something like this [Village of Hope] could turn someone’s life around. It could determine the future of their kids and grandkids. Many parents are battling addiction or are just checked out, and grandparents are left raising their kids. I don’t want kids to live through this life without their parents. I hope that places like this will continue to uplift people and parents to become better. I would also love to build an art studio for recovering addicts to showcase their artwork. 

Alex and Jennifer Hatch:

What is your backstory, and how did you come to Village of Hope?

Jennifer: We have struggled with addiction since we first met. And even more, after my mom passed. We bought a travel trailer, but finding a place with good hookups, water, or power was hard. It was awful, run by a slumlord, and the site would flood with water up to our shins. That’s what we lived in. When you’re in that type of place and living with addiction, it is impossible to get sober or even want to try; it almost ended us. 

Alex: Eventually, we got clean, and I started looking for assistance from the Tribe. It happened to be right around when they were finishing these houses, so I got a job, and everything evolved from there.

What were the first few moments like when you moved in?

Jennifer: Like we were on Extreme Home Makeover. It was fully furnished, with extra household items like bedding, pots and pans, food, toilet paper, etc. It was like we won the lottery. We were full of emotions, and we were so thankful for it. Sometimes it’s still hard to believe we are here and have this opportunity.

Alex: We are amazed by how many people want to help. There was no judgment, but we never felt worthy of receiving help before and thought we had to do it alone. But the Village was here with their arms wide open, willing to help us stay on our path to redemption.

How has having housing made a difference in your life?

Jennifer: We have a new perspective on life. There are so many possibilities, and we finally feel we can breathe.

Alex: It makes me proud to be Tulalip. This is a great example of what Tulalip is doing to help its people. It’s not just an idea; it was put into motion and is directly helping people. We have a strong community within the Village and from the staff supporting us. We come from a hard place, but the people here understand that. We wake up daily and see one big family, and we’re grateful to be here. This has become the foundation for our new life and sobriety. 

What are some of the resources the Village provides or has connected you with that have been helpful?

Alex: The UAs [urinary analysis] help keep us accountable and clean. From what we’ve heard and discussed, we look forward to the many classes they will provide. We want to learn more life skills like money management and credit counseling to build our future. They also are helping and supporting us to find jobs. 

What are some of the goals or dreams of the future since moving into the village?

Jennifer: We are trying to save money and build stability. We would love to fix our credit, pay off some of our debt, and eventually take out a small loan to build a home on our property.

Alex: It is so fulfilling to start dreaming of the future again. We have so many ideas for the property, and now we have the potential to get started on them. I wouldn’t be able to do it anywhere else. We’re committed to making things better for our life, and this has been the best stepping stone for that.


What is your backstory, and how did you come to Village of Hope?

It was an emergency. I was in a domestic violence (DV) relationship and found myself in a situation where my kids and I were out of a home. I suffered verbal and physical abuse for some time but was in denial. I was living in another state at the time when things got worse. I had family members looking out for me and connected me with people in the Tribe who handled these situations and encouraged me to take my kids and leave. Within a few months, I had a protection order and went from staying on a family member’s couch to moving into the Village of Hope.

What were the first few moments like when you moved in?

It was overwhelming but such a happy day. We were so grateful to be welcomed, but even the small things made a difference. We had the bare essentials but left so much behind when we moved out quickly. The blankets, pillows, a bunk bed, it all meant so much. I even appreciated that they had taken the time to make the bed. Seeing a made bed meant for us was such a difference after everything we had gone through. I remember feeling cozy the first night there, like a real home.

How has having housing made a difference in your life?

It has made all the difference. Running from a DV situation was so scary. But having my kids and the uncertainty of where we will go or what we will do next is terrifying. As a parent, you have the instinct to provide for your kids. I had to stay strong for them, but I didn’t have the answers. Our family and Tulalip community now surround my kids, and they love hanging in the communal building and being around everyone. I am so grateful for our Tribe and how they cared for my family and me. 

What are some of the resources the Village provides or has connected you with that have been helpful?

The Tribe and Legacy of Healing (LOH) has been extremely helpful. When we returned, they helped provide car seats, winter clothes, and many other things. We’ll be in the middle of divorce filings for a while, and the Tribe has offered a great attorney to help me through it. But it’s been hard, and I am so used to being the oldest in my family and looking after everyone else. It was so foreign to me to accept help like this, and I had family and people working in the Tribe and LOH to remind me that it was okay, that I wasn’t in this alone.

What are some of the goals or dreams of the future since moving into the village?

I want to get back on my feet. Now that I don’t have to worry about saving up or looking for somewhere to live and that financial burden is gone, I can put my time and energy toward my next steps. I am now back in school, getting a job within the Tribe, and taking control of my life for my kids. Being away from the reservation for so long, I am excited to get my kids and me back into the community, involved in events, and connected to our culture. Being here is so healing.

The Tribe and Village of Hope have supported and impacted the lives of these tenants. With a fresh start, these tribal members can believe in themselves again and have better hopes for the future. For more information about the Village of Hope, contact Deloris Parks at dparks@tulaliptribes-nsn.gov 

Strengthening the mind and body at Tulalip Bay CrossFit

By Micheal Rios, Tulalip News

A bold collaboration between Youth Enrichment and Tulalip Bay CrossFit is seeking to make a significant, perhaps even lifelong, impact in the overall health and wellness of Tulalip youth. That is, those youth who are willing to commit just one hour a day, twice a week to burpee, box jump, assault bike, row machine and push themselves into a strength transformation.

“Our goal is to get our youth into strength and conditioning along with gaining knowledge on nutrition. We hope that by them developing these skills, they then gain access to lifelong health,” said Josh Fryberg. “This is also a cool opportunity to support a local, tribal member owned business. Tulalip Bay CrossFit classes are free for youth grades 6th – 12th thanks to financial support provided by Youth & Family Enrichment.”

It’s no secret that many of our people who live past the age of Tulalip’s 58-year average life span are at high-risk for developing high blood pressure, diabetes and heart disease. Also, not a secret that many in the under 40 age group have a propensity to engage in a lifestyle that’s resulted in diseases of despair (drug overdose, suicide, and alcoholic liver disease) among the Tribe’s leading causes of death.

What is a secret, one often whispered in safe spaces filled with like-minded fitness enthusiasts, is the previously mentioned afflictions are largely preventable. All it takes, wait for it, is self-confidence and a purposeful focus to accomplish long-term goals. That’s it, really? Yes, really. Confidence to decline the social pressures of unhealthy activities in order to sustain a mind and body capable of thriving from functional fitness long into the elder years.

This is where Tulalip Bay CrossFit and this newly created youth-centered class comes in. Because for our 712 teenage Tulalip tribal members, they have so much untapped physical potential and teachable mental elasticity that often they just need a safe environment led by a passionate coach who believes in them to break through their imagined limitations. 

“Knowing these moments of accomplishment experienced by the kids eventually turn into memories that fuel them to accomplish more and more is just amazing to me,” said Ananda Pablo, certified CrossFit trainer and coach. “The kids of our community are so adaptable and eager to be active that after the initial shock of actually working out, they make progress so quick as they get adjusted to the CrossFit routines.   

“We’re able to offer a convenient spot that’s on the reservation for them to exercise and engage in healthy behaviors,” she added. Ananda and her husband Roy have been co-owners of Tulalip Bay CrossFit since September 2019. “Honestly, the kids motivate me because I get to witness their growth. I watch them do things they previously told me they couldn’t do, and to see their attitude and self-belief soar after they do those things is just phenomenal.”

Participation in CrossFit has become increasingly popular in recent years, and many young people are reaping the benefits of this high-intensity exercise program. Within the familial confines of Tulalip Bay’s box, how those in the CrossFit world refer to their gyms, is a daily changing workout that combines cardiovascular exercise, weightlifting, and gymnastics. 

CrossFit focuses on functional movements performed at high intensity that offer the following benefits:

  • Improved Physical Fitness: CrossFit is an intense workout that can help young people to improve their physical fitness. The program is designed to improve cardiovascular endurance, strength, flexibility, and overall body composition. Young people who participate in CrossFit can expect to see improvements in their cardiovascular health, muscle strength, and body fat percentage.
  • Increased Confidence: CrossFit workouts can be challenging, but they can also be empowering. Young people who participate in CrossFit can gain a sense of accomplishment and self-confidence when they complete a tough workout or achieve a new personal best. This can be particularly important for young people who may be struggling with self-esteem or body image issues.
  • Social Support: CrossFit provides a sense of community and social support that can be beneficial for young people. The workouts are often done in a group setting, which can provide a sense of camaraderie and teamwork. This can be especially important for young people who may be struggling to find a sense of belonging or social support in other areas of their lives.
  • Improved Mental Health: Exercise has been shown to have positive effects on mental health, and CrossFit is no exception. The high-intensity workouts can help to reduce stress, anxiety, and depression, and can provide a natural outlet for negative emotions. Young people who participate in CrossFit may also experience improved self-esteem and self-confidence, which can be beneficial for overall mental health and well-being.
  • Healthy Habits: CrossFit can help young people to establish healthy habits and practices that can last a lifetime. The program emphasizes proper nutrition and rest, which are essential for overall health and well-being. By establishing healthy habits early on, young people can set themselves up for a lifetime of health and wellness.

An additional benefit of the Tulalip Bay CrossFit and Youth Enrichment collaboration is the competitive spirit that is summoned during workouts that showcase the girls versus the boys. When functional fitness is the name of the game, the girls can and do win in convincing fashion.

“It’s so important for women to know it’s okay to be strong. Especially during the teenage years, when there are so many social pressures to be skinny and entire marketing campaigns aimed at making them feel inadequate,” explained Ananda. “When it comes to fitness and exercise, skinny is not a strength; strength is strength. 

“We want our women and girls to feel empowered, so what better way than to actually develop a power they can feel and use on a daily basis. During these youth classes I’ve witnessed two teenaged girls, Lillyannah and Kyla, become so proud to be strong. I’ve seen them out rope climb the boys and out row the boys. Each time they are motivating and pushing each other to be a little bit better than that time before, and that just so inspiring to me because that’s the beauty of progress,” she continued. 

Youth fitness and self-care through exercise are essential for overall health and well-being. Particularly for Tulalip youth, regular physical activity can help to prevent chronic diseases, improve mental health and promote healthy habits and practices. It can be lifechanging for our young people to establish healthy habits early on and to incorporate exercise into their weekly routines. 

These Youth Enrichment sponsored Tulalip Bay CrossFit sessions are held on Mondays and Thursdays from 4:00pm – 5:00pm. Sign up today at the Tulalip Youth Campus located at 6700 Totem Beach Road. Get fit. Be strong. Live healthy. 

Vaping sparks youth art contest

 By Shaelyn Smead, Tulalip News

Since e-cigarettes and vapes entered the U.S. marketplace in 2007, the dangers of smoking have evolved. With many smoking advertisements and manufacturing still targeting younger people, nicotine use amongst adolescents concerns the community. 

According to an article in the Missouri Medicine Journal, over the last 20 years, there has been a decrease in the number of teenagers smoking combustible cigarettes. The Youth Risk Behavior Survey demonstrated a decline in teens smoking cigarettes from 70% in 1991 to 28.9% in 2017. The decrease reflects the exhaustive work done by physicians, advocacy groups, and lawmakers. Physicians have worked diligently to improve education on the dangers of smoking and fought to pass new regulations to protect patients.

However, this decrease in combustible cigarettes seems primarily due to increased vaping and e-cigarettes. The FDA and Centers for Disease Control and Prevention released federal data from the 2022 National Youth Tobacco Survey states that more than 2.5 million middle and high school students use e-cigarettes. 

Tulalip Community Health Prevention Education Specialist Kelly Prayerwarrior said, “It is in the community. Listening to people and parents talk about kids as young as fourth or fifth grade getting suspended from school for vaping. They get it from their older siblings or cousins and want to try it out of curiosity or peer pressure. But outside of that, we see parents and elders smoking and using e-cigarettes, so it’s almost normalized, and our youth don’t understand how damaging it is.”

Kelly and her team recently visited all the middle and high schools in Marysville School District (MSD) to discuss vaping with Native youth. She informed them that are the equivalent of 20 cigarettes per vape, that they contain many harmful chemicals, and other concerning facts about e-cigarettes. Overall she was surprised at how little they understood these products. “They were shocked to hear some of the statistics.” 

The Missouri Medicine Journal also states that every e-cigarette advertisement, from billboards to packaging, to products, was heavily aimed at adolescents. From 2014 to 2016, advertising for vaping exploded on social media, and 78% of middle and high school students were exposed to at least one advertisement. Pods come in colorful and fun packaging and are flavored with mint, gummi bear, frosted sugar cookie, etc., to attract adolescents.

During the school visits, Kelly recalled that a few kids came forward, admitting that most kids they know are vaping. Even going as far as saying they believe the statistics are worse. Several Native advocates from MSD also spoke with Kelly voicing their worries about the widespread use within schools, which caused more concern for the Community Health Department.

So why aren’t more parents aware of their children using these products? Kelly explained that there are many factors. The first is that vapes can be so easily hidden. Many e-cigarettes on the market are the size of a USB drive and can be concealed in small pockets in clothing, bags, or other discreet areas. Additionally, because e-cigarettes don’t contain the fire to make them smoke the same way cigarettes do, they won’t have a lingering smell on their body. Instead, as previously discussed, the vapor smells fruity or minty and quickly disperses into the air without anyone noticing.

  Are some e-cigarettes safer than cigarettes? Kelly said that couldn’t be more false. People are inhaling the smoke and the liquid from the pods. Therefore, their lungs fill with fluid. Many other dangers come from vaping, including addiction, raised blood pressure, heart attacks, cancer, impairment in memory, hyperactivity, impulsive behavior changes, and much more. 

To combat this widespread e-cigarette use, the Community Health Department has created an anti-vaping art contest where MSD middle and high school Native youth, at each school, can win a pair of AirPods Pro, a 43” 4K TV, and TB Stealth 600 G2 headphones. Out of all the schools, a grand prize winner will be chosen and win an OLED Switch Bundle. Additionally, their art will be used for anti-vaping ads across Snohomish County. Submitted art must be a poster-style or digital art piece, show the dangers and health risks of vaping, and must be submitted to their school’s Native American advocate. Submissions are due by March 22, and the winner will be announced on March 28. 

For more information about the dangers of vaping and e-cigarettes or the anti-vape contest, please get in touch with the Community Health Department at (360) 716 – 4511.