‘I’m a monster’: Some veterans carry ‘moral injuries’ of guilt

Former Marine Capt. Timothy Kudo walks among civilians carrying a burden of guilt most Americans don't want to share. A veteran of the wars in Iraq and Afghanistan, Kudo thinks of himself as a killer. "I can't forgive myself ... and the people who can forgive me are dead," he says. Photo: JOHN MINCHILLO / AP
Former Marine Capt. Timothy Kudo walks among civilians carrying a burden of guilt most Americans don’t want to share. A veteran of the wars in Iraq and Afghanistan, Kudo thinks of himself as a killer. “I can’t forgive myself … and the people who can forgive me are dead,” he says. Photo: JOHN MINCHILLO / AP

A veteran of the wars in Iraq and Afghanistan, former Marine Capt. Timothy Kudo thinks of himself as a killer – and he carries the guilt every day.

By Pauline Jelinek, Associated Press

WASHINGTON — A veteran of the wars in Iraq and Afghanistan, former Marine Capt. Timothy Kudo thinks of himself as a killer – and he carries the guilt every day.

“I can’t forgive myself,” he says. “And the people who can forgive me are dead.”

With American troops at war for more than a decade, there’s been an unprecedented number of studies into war zone psychology and an evolving understanding of post-traumatic stress disorder. Clinicians suspect some troops are suffering from what they call “moral injuries” – wounds from having done something, or failed to stop something, that violates their moral code.

Though there may be some overlap in symptoms, moral injuries aren’t what most people think of as PTSD, the nightmares and flashbacks of terrifying, life-threatening combat events. A moral injury tortures the conscience; symptoms include deep shame, guilt and rage. It’s not a medical problem, and it’s unclear how to treat it, says retired Col. Elspeth Ritchie, former psychiatry consultant to the Army surgeon general.

“The concept … is more an existentialist one,” she says.

The Marines, who prefer to call moral injuries “inner conflict,” started a few years ago teaching unit leaders to identify the problem. And the Defense Department has approved funding for a study among Marines at California’s Camp Pendleton to test a therapy that doctors hope will ease guilt.

But a solution could be a long time off.

“PTSD is a complex issue,” says Navy Cmdr. Leslie Hull-Ryde, a Pentagon spokeswoman.

Killing in war is the issue for some troops who believe they have a moral injury, but Ritchie says it also can come from a range of experiences, such as guarding prisoners or watching Iraqis kill Iraqis as they did during the sectarian violence in 2006-07.

“You may not have actually done something wrong by the law of war, but by your own humanity you feel that it’s wrong,” says Ritchie, now chief clinical officer at the District of Columbia’s Department of Mental Health.

Kudo’s remorse stems in part from the 2010 accidental killing of two Afghan teenagers on a motorcycle. His unit was fighting insurgents when the pair approached from a distance and appeared to be shooting as well.

Kudo says what Marines mistook for guns were actually “sticks and bindles, like you’d seen in old cartoons with hobos.” What Marines thought were muzzle flashes were likely glints of light bouncing off the motorcycle’s chrome.

“There’s no day – whether it’s in the shower or whether it’s walking down the street … that I don’t think about things that happened over there,” says Kudo, now a graduate student at New York University.

“Human beings aren’t just turn-on, turn-off switches,” Veterans of Foreign Wars spokesman Joe Davis says, noting that moral injury is just a different name for a familiar military problem. “You’re raised `Thou shalt not kill,’ but you do it for self-preservation or for your buddies.”

Kudo never personally shot anyone. But he feels responsible for the deaths of the teens on the motorcycle. Like other officers who’ve spoken about moral injuries, he also feels responsible for deaths that resulted from orders he gave in other missions.

The hardest part, Kudo says, is that “nobody talks about it.”

As executive officer of a Marine company, Kudo also felt inadequate when he had to comfort a subordinate grieving over the death of another Marine.

Dr. Brett Litz, a clinical psychologist with the Department of Veterans Affairs in Boston, sees moral injury, the loss of comrades and the terror associated with PTSD as a “three-legged stool” of troop suffering. Though there’s little data on moral injury, he says a study asked soldiers seeking counseling for PTSD in Texas what their main problem was; it broke down to “roughly a third, a third and a third” among those with fear, those with loss issues and those with moral injury.

The raw number of people who have moral injuries also isn’t known. It’s not an official diagnosis for purposes of getting veteran benefits, though it’s believed by some doctors that many vets with moral injuries are getting care on a diagnosis of PTSD – care that wouldn’t specifically fit their problem.

Like PTSD, which could affect an estimated 20 percent of troops who served in Iraq and Afghanistan, moral injury is not experienced by all troops.

“It’s in the eye of the beholder,” says retired Navy Capt. William Nash, a psychiatrist who headed Marine Corps combat stress programs and has partnered with Litz on research. The vast majority of ground combat fighters may be able to pull the trigger without feeling they did something wrong, he says.

As the military has focused on fear-based PTSD, it hasn’t paid enough attention to loss and moral injury, Litz and others believe. And that has hampered the development of strategies to help troops with those other problems and train them to avoid the problems in the first place, he says.

Lumping people into the PTSD category “renders soldiers automatically into mental patients instead of wounded souls,” writes Iraq vet Tyler Boudreau, a former Marine captain and assistant operations officer to an infantry battalion.

Boudreau resigned his commission after having questions of conscience. He wrote in the Massachusetts Review, a literary magazine, that being diagnosed with PTSD doesn’t account for nontraumatic events that are morally troubling: “It’s far too easy for people at home, particularly those not directly affected by war … to shed a disingenuous tear for the veterans, donate a few bucks and whisk them off to the closest shrink … out of sight and out of mind” and leaving “no incentive in the community or in the household to engage them.”

So what should be done?

“I don’t think we know,” Ritchie says.

Troops who express ethical or spiritual problems have long been told to see the chaplain. Chaplains see troops struggling with moral injury “at the micro level, down in the trenches,” says Lt. Col. Jeffrey L. Voyles, licensed counselor and supervisor at the Army chaplain training program in Fort Benning, Ga. A soldier wrestling with the right or wrong of a particular war zone event might ask: “Do I need to confess this?” Or, Voyles says, a soldier will say he’s “gone past the point of being redeemed, (the point where) God could forgive him” – and he uses language like this:

“I’m a monster.”

“I let somebody down.”

“I didn’t do as much as I could do.”

Some chaplains and civilian church organizations have been organizing community events where troops tell their stories, hoping that will help them re-integrate into society.

Some soldiers report being helped by Army programs like yoga or art therapy. The Army also has a program to promote resilience and another called Comprehensive Soldier Fitness to promote mental as well as physical wellness; some clinicians say the latter program may help reduce risk of moral injury but doesn’t help troops recognize when they or a buddy have the problem.

Nash says the Marines are using “psychological first aid techniques” to help service members deal with moral injury, loss and other traumatic events. But it’s a young program, not uniformly implemented and just now undergoing outside evaluation for its effectiveness, he says.

At Camp Pendleton, the therapy trial will be tailored to each Marine’s war experiences; troops with fear-based problems might use a standard PTSD approach; those with moral injury may have an imaginary conversation with the lost person.

Forgiveness, more than anything, is key to helping troops who feel they have transgressed, Nash says.

But the issue is so much more complicated that wholesale solutions across the military, if there are any, will likely be some time coming.

Many in the armed forces view PTSD as weakness. Similarly, they feel the term “moral injury” is insulting, implying an ethical failing in a force whose motto stresses honor, duty and country.

At the same time, lawyers don’t like the idea of someone asking troops to incriminate themselves in war crimes – real or imagined.

That leaves a question for troops, doctors, chaplains, lawyers and the military brass: How do you help someone if they don’t feel they can say what’s bothering them?

Free Health & Beauty Fair March 9

Empowering women of color to make their health a priority
 

SNOHOMISH COUNTY, Wash.— In honor of National Women and Girls HIV Awareness Day the Snohomish Health District is partnering with local and federal agencies to host a free Health & Beauty Fair for Women of Color on Saturday, March 9 at Edmonds Community College, and a free HIV testing day for women on March 12.

Racial and ethnic minority women experience higher rates of obesity, cancer, diabetes and HIV. “We want to remind women that with just a few simple steps, they can make great strides in preserving their health,” said Brenda Newell, Snohomish Health District HIV/STD/VHO program manager.

The Women of Color Health & Beauty is from 10 a.m. to 3 p.m. Saturday, March 9 in the Woodway Building off 204th Street, near the golf course. It features inspirational speakers, health screenings, beauty services, community health resources, and a light lunch – all free.

Free Health Screenings

– Cholesterol, diabetes and BMI Screening

– Rapid HIV testing

– Breast and cervical health resources

– Flu and whooping cough vaccinations

 

Free Beauty Services

– Eyebrow waxing and skin care demonstrations

– Manicures

– Natural hair styling tips

– Nutrition and exercise resources, plus a Zumba class

This event is sponsored by AIDS Project Snohomish County, Edmonds Community College, Medical Reserve Corps, Molina Health Care, Office of Women’s Health – Region X, Snohomish Health District Verdant Health and the YWCA. For more information on the event, visit www.snohd.org/events.

 

Women’s HIV Awareness Day Free Testing March 12

In honor of National Women and Girls HIV Awareness Day, all women ages 14+ who have had any risk for HIV transmission qualify for free, rapid HIV testing on March 12.  The test involves a simple pin-prick to the finger, resulting in a tiny drop of blood, and only takes 30 minutes – including results.

No appointment is necessary, just stop by between 9 a.m. and 7 p.m. Tuesday, March 12 at Snohomish Health District Suite 106, 3020 Rucker Avenue, Everett. For more information, call 425.339.5298 or visit www.womenshealth.gov.

 

 

 

 

Census Bureau reports American Indian and Alaska Native poverty rates

CB13-29
Contact:  Melanie Deal
Public Information Office
301-763-3030

WEDNESDAY, FEB. 20, 2013 – The poverty rate for American Indians and Alaska Natives in Rapid City, S.D. (50.9 percent) was around three times the rate in Anchorage, Alaska (16.6 percent) and about 30 percent or greater in five other cities most populated by this group (Gallup, N.M.; Minneapolis; Rapid City, S.D.; Shiprock, N.M.; Tucson, Ariz.; and Zuni Pueblo, N.M.), according to American Community Survey data collected from 2007 to 2011 by the U.S. Census Bureau. See figure.cb13-29_chart

Nine states had poverty rates of about 30 percent or more for American Indians and Alaska Natives (Arizona, Maine, Minnesota, Montana, Nebraska, New Mexico, North Dakota, South Dakota and Utah).

“With the American Community Survey, we can look at the poverty rates for even the smallest race and Hispanic-origin groups,” said Suzanne Macartney, an analyst in the Census Bureau’s Poverty Statistics Branch.

These figures come from Poverty Rates for Selected Detailed Race and Hispanic Groups by State and Place: 2007-2011, an American Community Survey brief that presents poverty rates by race and Hispanic origin for the United States, each state and the District of Columbia. For the nation and each state, poverty rates are summarized for the major race groups. For the nation, each state and selected places, poverty rates are summarized for American Indians and Alaska Natives, detailed Asian groups with populations of 750,000 or more, Native Hawaiian and Other Pacific Islander groups with populations of 25,000 or more and Hispanic-origin groups with populations of 1 million or more.

Two race groups had poverty rates more than 10 percentage points higher than the national rate of 14.3 percent: American Indian and Alaska Native (27.0 percent) and black or African- American (25.8 percent). Rates were above the overall national average for Native Hawaiians and Other Pacific Islanders (17.6 percent), while poverty rates for people identified as white (11.6 percent) or Asian (11.7 percent) were lower than the overall poverty rate. Poverty rates for whites and Asians were not statistically different from each other. The Hispanic population had a poverty rate of 23.2 percent, about nine percentage points higher than the overall U.S. rate.

Other highlights:

  • According to the 2007-2011 American Community Survey, 42.7 million people in the United States, or 14.3 percent, had income below the poverty level.
  • For the Asian population, poverty rates were higher for Vietnamese (14.7 percent) and Koreans (15.0 percent) and lower for Filipinos (5.8 percent). Poverty rates for Vietnamese and Koreans were not statistically different from each other.
  • For Asians, nine states had poverty rates below 10 percent (Connecticut, Delaware, Hawaii, Maryland, Nevada, New Hampshire, New Jersey, Virginia and South Carolina).
  • Among Hispanics, national poverty rates ranged from a low of 16.2 percent for Cubans to a high of 26.3 percent for Dominicans.

The American Community Survey provides a wide range of important statistics about people and housing for every community across the nation. The results are used by everyone from town and city planners to retailers and homebuilders. The survey is the only source of local estimates for most of the 40 topics it covers, such as education, occupation, language, ancestry and housing costs for even the smallest communities. Ever since Thomas Jefferson directed the first census in 1790, the census has collected detailed characteristics about our nation’s people. Questions about jobs and the economy were added 20 years later under James Madison, who said such information would allow Congress to “adapt the public measures to the particular circumstances of the community,” and over the decades allow America “an opportunity of marking the progress of the society.”

 Source: U.S. Census Bureau

Lifting Our Sisters Up at Tulalip Hibulb Cultural Center

By Monica Brown, Tulalip News Writer

 TULALIP, Wash.- “I never want to look at my granddaughter and say, sorry, there’s a one in three chance that you’ll be raped, sweetie,” exclaimed Theresa Pouley during the Lifting Our Sisters Up event held at the Hibulb Cultural Center on Feb 13th.  Theresa Pouley is Chief Judge at Tulalip Tribal Court and a Colville tribal member; she was selected as one of the four witnesses asked to speak at the event.

 It’s a shocking statistic when you realize it and if you turn to count the number of women in your own family; one in three of these women may have reported some type of sexual violence. Keep in mind though, 54 percent of sexual assaults are not reported to police. Until a remedial solution is found, Native woman will remain unprotected through current laws.

 For Native women that are victims forging their way to become survivors, it is an uphill battle with the current laws in place today. The current ruling comes from a 1978 United States Supreme Court case, Oliphant v. Suquamish. The Supreme Court sided with Oliphant, stating that Indian Tribal courts do not have inherent criminal jurisdiction to try and convict non-Indians. The ruling ultimately left a loophole for offenders in which violence involving a non-Indian and an Indian on tribal land will result in the case being moved to federal court and since many cases don’t make it that far, and are unable to be prosecuted in tribal court offenders are able to walk free.

 At the Lifting Our Sisters Up event Native woman gathered to share the painful truth of the peril that Native American woman are facing. Tulalip Vice Chairwoman, Deborah Parker opened the event by speaking encouraging words, “Today we are hoping to lift each other up, as sisters, as mothers, as aunties. Hopefully the words that are said here today will help you with your healing”. 

 VAWA_Hibulb

 The day of healing was filled with songs, prayers, and many tears. Women from Tulalip and surrounding tribes came forward to recount some of the most painful moments in their lives in order to break the silence and say, violence against Native women is more prevalent than you know, because it happened to them.

 Tulalip Tribal member Carolyn Moses related memories of her youth growing up with domestic violence in her home life. She explained how her mother learned to be strong, and became a single mother who worked two jobs so that she could break the cycle of domestic violence and her children and her grandchildren would not have to endure it in their futures.

VAWA_Hibulb2

 The Lifting our sisters Up event enabled women to speak out and tell the stories that are rarely shared in order to heal their spirit so that they may grow to be stronger women. The act of sharing personal hardships relieves some of the weight and to let go of the pain that can hold them down.

 “Share your story, if someone can take what happened to you and use that. If someone is reaching out to you, help them, no matter if you get along with them or not,”  urged witness and Tulalip tribal member Courtney Sheldon after recounting the injustices made against herself and her loved ones.  

VAWA_Hibulb3

In order to overcome this hardship the laws in place need to change, whether it comes through VAWA or other means. Some may say they don’t understand the need for this type of rule adjustment and will even call it unconstitutional for non-Indians to be prosecuted in tribal courts. But, violations against Native women and some cases Native men need to be halted and the violators need to be held accountable for the life they ruin. What chance does a culture have to thrive when it is being torn down?

 “We [Native Women] are an endangered species and what will happen to our tribal nations?” argued witness Cheryl Coan; who is from the Dine’ Nation and works at Tulalip’s Legacy of Healing.

 To help spread the truth Canal Plus was invited to document these stories. Canal Plus, a French premium pay television channel that airs throughout Europe is similar to HBO in the U.S. Featured among many television selections, short documentary segments which focus on stories that are seldom told. Intrigued by the situation, Canal Plus traveled to Tulalip in order to document the stories of Native American women and the accounts of sexual assault and acts of violence which plague Indian Country.

Health officials issue salmonella warning

Salmonella warning

Source: HeraldNet

A number of salmonella illnesses traced to Foster Farms chicken in Washington and Oregon last year prompted health officials in both states to issue a warning Thursday.

“While these outbreaks are unfortunate, they’re also preventable if people take the proper steps when storing, handling and preparing raw poultry products,” said Washington state Health Department spokesman Tim Church in a news release.

There were at least 56 cases in Washington — including four in Snohomish County — all linked to a specific strain of salmonella Heidelberg bacteria found on Foster Farms chicken. There were no deaths.

Salmonella’s symptoms — fever, stomach cramps and diarrhea — can last four to seven days. The illness can be deadly in the young or old or other vulnerable people, Church said.

Foster Farms said safety and quality are its priorities, and there is no recall related to the salmonella announcement.

Consumers are urged to separate raw poultry from other foods in the shopping cart with plastic bags. Don’t let drippings from chicken or packaging contaminate cutting boards or other surfaces in the kitchen. And, cook chicken to 165 degrees to kill the bacteria.

Going for Whole Grains

By Carley MacRae RD, CD, WSU Extension – Snohomish County Food $ense

Grains come in many different shapes and sizes and they vary in price almost as much as they vary in type.  We can put grains into two categories – refined grains and whole grains.   Refined grains are processed to remove parts of the grain so that it has a smoother texture.  Whole grains contain every part of the grain and therefore have more nutrients and fiber than refined grains.  The goal is to make sure that half of the grain foods we eat every day are whole grains.  This is important for the health of our digestive system and our heart.

Unfortunately, marketing practices have made whole grain foods difficult to identify.  The labeling is confusing so always read the ingredient list.  Any product that names a whole grain ingredient first is a whole grain.  Look for phrases such as, “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “whole-grain cornmeal,” “whole oats,” “whole rye,” or “wild rice.”  These words and phrases are your clues to finding whole grain products.

If whole grains are new to your home or if they have been previously rejected, be patient.  It is a big change to move from refined grains to healthy whole grains.  Whole grains have a different texture and a different taste than refined grains so it may take a while for people to enjoy them.  It can take at least ten to twenty times of tasting a food before kids start to like it.  Here are a few tips to begin weaning yourself and your family off refined grains and onto whole grains.

When serving pasta mix white pasta with whole grain pasta.  Each time add more whole grain pasta until that is all you serve.  (Important tip: Whole grain pasta can have an unappetizing texture when overcooked.  Be careful to follow the package’s cooking instructions).

A kid-favorite is a goofy grain sandwich.  Make goofy grain sandwiches by using one slice of refined wheat bread and the other half whole-wheat bread.  Make it your goal to eventually transition to using only whole-wheat or whole-grain bread.

When serving rice, mix white rice (a refined grain) together with brown rice or wild rice.  Slowly add less and less white rice until your family prefers brown rice or wild rice to white rice.

Substitute whole-wheat flour for half of the all-purpose flour that a recipe calls for when cooking baked goods. This is a great way to hide whole grains in your favorite foods.

Food Excellence Awards honor top kitchens

Press Release, Snohomish Health District
SNOHOMISH COUNTY, Wash. – It’s like winning an Oscar Award for safe food handling. The Snohomish Health District Food Excellence Awards honor the top restaurants and institutional kitchens in six categories, selected from more than 4,000 food permit holders in Snohomish County.
 
Only businesses with no food code violations in the past year are even nominated for an award by food inspectors. After that, nominees are scrutinized by the Food Advisory Committee, a group of restaurant owners, managers, chefs and food safety specialists who volunteer their time to advise the Health District on policies and procedures.
 
The winners were honored at this week’s Snohomish County Board of Health meeting. Food Program Manager Rick Zahalka noted that each year the competition gets tougher and there are new challenges to food safety that must be addressed by businesses.
 
“I am always impressed by the achievements of Excellence Award winners.  Their efforts result in excellent food safety and quality as well as in the happiness and satisfaction of their customers,” Zahalka said.
 
2012 Excellence Award Winners
 
Full Menu Establishment–Playa Bonita Mexican Restaurant, Marysville. Owners Jorge Acero, Mario Zambrano and Jose Luis Zambrano were commended for their professionalism and having no violations for the last five inspections.
 
Fast Service Establishment–Miyako’s Teriyaki & Wok, Marysville. Michael Kim owns and manages the restaurant near the Costco in Lakewood. It’s the second year this business received a nomination. The owner apologized for being late to the meeting – he was delayed by a food inspection. He shared some of his tactics for keeping surfaces clean and food fresh.
 
Limited Menu Establishment–Surf Shack Espresso, Lake Stevens. Theresa Personius owns and runs the business in Frontier Village.
 
Grocery Store–Harbor Pointe QFC #832, Mukilteo. The store is managed by Kevin  Heuser – QFC’s corporate food safety specialist Jane Dale also attended the meeting. Last year, the QFC store in Bothell won this award.
 
School/Industry/Institution–Marysville Getchell High School. The school’s kitchen is managed by Donna Geise. She brought three kitchen workers with her, and noted that everyone on her team of 10 helped earn the award. The school serves breakfast and lunch in multiple buildings across the campus.
 
Temporary Food Establishment–Silver Firs Safeway. The store is managed by Mike Eagle. In addition to its deli and in-store food, the store does many temporary events outdoors, which add complexity.
 
Snohomish Health District created the Excellence Awards program in 1989 as a positive reinforcement of its restaurant and food service inspection program. The public health agency’s 11 food program staff visits every establishment at least once throughout the year. Restaurants with more extensive – and potentially hazardous – menus are inspected three. School kitchens, temporary food booths, assisted living businesses and grocery store barbeques are all inspected to ensure food safety.
 
Food inspection reports may be viewed online at www.snohd.org. Search for “restaurants.”
 
In addition to inspecting food facilities, the Health District offers classroom and online training for food workers and managers. In 2012 more than 25,000 Snohomish County food handlers received food safety training.
 
Call 425.339.5250 to learn more about the Food Program at Snohomish Health District, or visit us online at www.snohd.org.
 
Established in 1959, the Snohomish Health District works for a safer and healthier Snohomish County through disease prevention, health promotion, and protection from environmental threats. Find more information about the Health Board and the Health District at http://www.snohd.org.

Tribal Instructor Encourages Healing Through Music—It ‘Helps Folks Reach Their Inner Being, Their Soul’

Phil Bradley, music instructor for the Absentee Shawnee Tribe, teaches using music for expressing emotions and overcoming challenging situations. (Margaret Starkey)
Phil Bradley, music instructor for the Absentee Shawnee Tribe, teaches using music for expressing emotions and overcoming challenging situations. (Margaret Starkey)

By Brian Daffron, Indian Country Today Media Network

Many people throughout the world find peace and solace through music. For the prolific writer Kurt Vonnegut, Jr., music was the only proof needed “for the existence of God.” Victor Hugo, the original author of Les Miserables, wrote that music “expresses that which cannot be put into words and that which cannot remain silent.”

Former Nashville writer and studio musician Phil Bradley, an enrolled member of the Absentee Shawnee Tribe, has similar philosophical insight about the need for music in our daily lives.

“I believe music helps folks reach their inner being, their soul,” Bradley says. “[Music will] reach really deep into your soul, and teach you that you’ve got something more than just working every day or going to school and coming home, and doing it again tomorrow.”

Bradley’s journey back to his Absentee Shawnee people came with the illness of his mother.

“I came back [to Oklahoma] because they said in 2000 my mom had been expected not to live, say, for a year,” says Bradley. “I said, ‘Well, I’ll come back there and visit her.’ The Lord saw fit that she live three more years.”

By February 2010, Bradley had been contacted by the Absentee Shawnee Tribe’s Behavioral Health Department and written into their Meth and Suicide Prevention Grant. For this new program, the tribe wanted to include both music and drug education. The free music program started with just one child from an abused home. Now Bradley works with more than 85 children and elders.

“There were so many youth in our communities—Native Americans—that had troubles,” says Bradley. “They came from troubled homes—alcohol and drug abuse homes. A lot of them are just thrown aside and not given a chance for anything.”

Since then, Bradley’s position has changed to where he is now the head of the tribe’s Music and Arts Department. Bradley finds himself working up to 13-hour days at times, and teaching guitar, bass guitar and piano in the towns of Shawnee and Little Axe, both of which are within the tribe’s jurisdiction in central Oklahoma. At press time, Bradley had 58 active students ranging in age from teenagers to elders in their 80s.

“The therapists have said it’s been a big benefit to the [students],” says Bradley. “I teach them to respect who they are, and that they have a gift inside them.”

The Music and Arts department’s other endeavors include raising money for their annual summer program and helping with the Meth and Suicide Prevention Walkathon, which takes place annually in October. Bradley also has plans to collaborate on a Shawnee language DVD that will be produced by the tribe.

“I teach them attitude can move mountains,” says Bradley about his style of teaching music. “It can take you places that only people can dream about. That’s our logo. It’s on my wall.”

 

Read more at http://indiancountrytodaymedianetwork.com/2013/02/12/tribal-instructor-encourages-healing-through-music%E2%80%94it-helps-folks-reach-their-inner-being

What heals traumatized kids? Answers are lacking

By Lindsey Tanner, Associated Press

CHICAGO — Shootings and other traumatic events involving children are not rare events, but there’s a startling lack of scientific evidence on the best ways to help young survivors and witnesses heal, a government-funded analysis found.

School-based counseling treatments showed the most promise, but there’s no hard proof that anxiety drugs or other medication work and far more research is needed to provide solid answers, say the authors who reviewed 25 studies. Their report was sponsored by the federal Agency for Healthcare Research and Quality.

According to research cited in the report, about two-thirds of U.S. children and teens younger than 18 will experience at least one traumatic event, including shootings and other violence, car crashes and weather disasters. That includes survivors and witnesses of trauma. Most will not suffer any long-term psychological problems, but about 13 percent will develop symptoms of post-traumatic stress, including anxiety, behavior difficulties and other problems related to the event.

The report’s conclusions don’t mean that no treatment works. It’s just that no one knows which treatments are best, or if certain ones work better for some children but not others.

“Our findings serve as a call to action,” the researchers wrote in their analysis, published online Monday by the journal Pediatrics.

“This is a very important topic, just in light of recent events,” said lead author Valerie Forman-Hoffman, a researcher at the University of North Carolina-Chapel Hill.

She has two young children and said the results suggest that it’s likely one of them will experience some kind of trauma before reaching adulthood. “As a parent I want to know what works best,” the researcher said.

Besides the December massacre at Sandy Hook Elementary School in Connecticut, other recent tragedies involving young survivors or witnesses include the fatal shooting last month of a 15-year-old Chicago girl gunned down in front of a group of friends; Superstorm Sandy in October; and the 2011 Joplin, Mo., tornado, whose survivors include students whose high school was destroyed.

Some may do fine with no treatment; others will need some sort of counseling to help them cope.

Studying which treatments are most effective is difficult because so many things affect how a child or teen will fare emotionally after a traumatic event, said Dr. Denise Dowd, an emergency physician and research director at Children’s Mercy Hospitals and Clinics in Kansas City, Mo., who wrote a Pediatrics editorial.

One of the most important factors is how the child’s parents handle the aftermath, Dowd said.

“If the parent is freaking out” and has difficulty controlling emotions, kids will have a tougher time dealing with trauma. Traumatized kids need to feel like they’re in a safe and stable environment, and if their parents have trouble coping, “it’s going to be very difficult for the kid,” she said.

The researchers analyzed 25 studies of treatments that included anti-anxiety and depression drugs, school-based counseling, and various types of psychotherapy. The strongest evidence favored school-based treatments involving cognitive behavior therapy, which helps patients find ways to cope with disturbing thoughts and emotions, sometimes including talking repeatedly about their trauma.

This treatment worked better than nothing, but more research is needed comparing it with alternatives, the report says.

“We really don’t have a gold standard treatment right now,” said William Copeland, a psychologist and researcher at Duke University Medical Center who was not involved in the report. A lot of doctors and therapists may be “patching together a little bit of this and a little bit of that, and that might not add up to the most effective treatment for any given child,” he said.

Encouraging kids to live healthy and stay active

Zumba instructor Ossha Williams teaches the kids some dance moves.
Zumba instructor Ossha Williams teaches the kids some dance moves.

By Jeannie Briones and Kim Kalliber, Tulalip News staff

Tulalip Tribes Youth Services are working to educate elementary grade kids about the importance of eating healthy and staying active, along with the devastating affects that smoking cigarettes can have on the body.

The Healthy Lungs, Healthy Lifestyle after-school program provides kids with information on tobacco and overall health, along with teaching them that in order to stay active in daily living and to participate in sports, they need to have clean, healthy lungs.

Over a dozen kids danced, exercised and laughed in the Quil Ceda Elementary School Gym during the Healthy Lungs, Healthy Lifestyle gathering on February 6th.

The kids learned basic dance moves with help from the host of the day, Zumba instructor Ossha Williams, of Health Quest Fitness Studio. Once the music started, the electrifying beat filled the gym with contagious energy that made the kids move their bodies to a combination of hip-hop, salsa, soca, and mambo music, while incorporating martial arts and aerobic elements into their workout.

“This program is a great thing because it gives the kids something do and shows them ways to stay healthy. It sends a positive message, because there is a high smoking rate among Native Americans,” said Rachel Steeve, Youth Services Smoking Cessation Specialist.

Kids are also treated to a healthy snack and drink, and can participate in hands-on projects and crafts.

Healthy Lungs, Healthy Lifestyle program will be held every other day in the Quil Ceda and Tulalip Elementary gym after school.  Monday 3:35-5:00 p.m., Wednesday 1:05-3:00 p.m. and Friday from 3:35-5:00 p.m.

To enroll your child in this fun, education program contact Rachel Steeve, Youth Services Smoking Cessation Specialist, at 360-716-4936; email rsteeve@tulaliptribes-nsn.gov, or stop by Youth Services at 3107 Reuben Shelton Dr, Tulalip, WA 98271.