Category: Tulalip News

Community unites to honor our ancestors, pledges to get drugs off our rez

By Micheal Rios, Tulalip News

Nearly 200 hopeful community members united on March 13, the last Saturday of winter, to raise awareness about an insidious enemy that continues to rage through so many Native American reservations: drugs.

“Getting drugs off our rez is such an important issue for our people because its affected every one of our lives,” explained Tulalip Chairwoman Teri Gobin. “Every one of us has had someone in our family that’s suffered from addiction or passed away too soon because of drugs. We’ve had more than fifty deaths in the past year and the highest percentage of the deaths was from overdose, specifically due to fentanyl.”

While coronavirus continues to top headlines nationally, the drug epidemic has only gotten worse. Forced into isolation from family and friends due to COVID cautions, some have turned to drugs and alcohol as a way of coping with the stress, anxiety and uncertainty of today’s times. 

According to the U.S. Centers for Disease Control, more than 83,000 people lost their lives to drug-related overdoses in the 12-month period ending in July 2020. Making matters even more worrisome closer to home, the Drug Enforcement Agency ‘s Seattle division said earlier this month there was a 92% increase in fentanyl seizures last year and that trend is only going up. 

What is Tulalip to do? Chairwoman Gobin offered an optimistic outlook when she expressed, “It is so difficult to combat this drug epidemic, but we can do it together as a community. We’re looking at new ways to help with our medical assisted treatment facility, that should be ready by this fall, and additional clean living housing for our people. It does take that extra effort when you see someone falling to give them a hand up. Yet, we know our people are not disposable. We have to keep our hands out for them, welcoming them back to a brighter future.”

Uniting the community together under a common cause and bringing people together under the banner of a brighter future is what the Honor Our Ancestors, Get Drugs Off Our Rez rally intended. Based on the overwhelmingly positive vibes that were created and outpouring of support for loved ones battling addiction, it’s safe to say that goal was accomplished. 

On the Saturday afternoon, the clouds broke and the incessant rain stayed away allowing for three hours of radiant sunshine to beam down on the hundreds of participants proudly wearing their affectionately messaged t-shirts. After meeting at the Youth Center, 65+ vehicles formed a caravan that traversed through Tulalip’s residential neighborhoods. 

The parade of cars was led by Tulalip police and fire departments, utilities staff and Sacred Riders MC. Tulalip citizens of all ages were seen running from their homes to greet the caravan with a loving smile and friendly wave. 

Following the caravan’s excursion through the neighborhoods, participants reconvened outside the Gathering Hall to share heartfelt message and uplift spirits with a coastal jam. Tulalip’s honor guard presented the colors prior to Thomas Williams blessing the occasion with a Lushootseed prayer.

With positivity and an emphasis on honoring the ancestors, the Get Drugs Off Our Rez rally offered everyone in the Tulalip community must-needed support and a connection to culture through traditional songs, prayer, and not taken for granted notion of togetherness. 

Walking their talk. Voices from the rally:

Family enrichment manager Josh Fryberg: “What’s been said throughout the day is its going to take each and every one of us to fight for our people, fight for the current generation, and fight for our future generations. At the same time we want to honor our ancestors. They fought so hard and sacrificed so much for all that we have today. It’s our responsibility to fulfill the vision our ancestors had by doing our best to live our lives in a good way.”

Youth council chairmam Kaiser Moses: “It means so much and warms my heart to see you all here today showing how much you care about our community. Drugs are unnatural to our way of life. Drugs were absent from our people’s history until only recently and they’ve become so taxing on our spirits since their unwelcomed arrival.

We need to look out for our youth and we need to look out for our future generations. It’s not just certain people that must take up this responsibility, its every single one of us. Reach out to people who you wouldn’t talk to and open up to them. By opening up to others, you create opportunities for them to open up to you. That’s how we deepen our bond to one another as a Tribe.”

Drummer, singer, and PowWow dancer extraordinaire Jobey Williams: “Our ancestors fought for us. They fought for us to have what we have today, and to see so many gather here today to get our people clean means a lot. It shows we’re still willing to fight for one another and get our people together on the right path so we can walk as one. This is just the start, only the beginning, but we are going to get our people back. We are going to help the ones suffering and get them back in the sacred circle.”

Lushootseed teacher Natosha Gobin: “While driving in the caravan I was crying tears of joy for us being here together. I’ve missed us being together as a community so much. I also cried tears of loss while thinking of my brother because I knew I was driving for him and with him. I think of my niece who is lost in the struggle. Reaching out to her every day, begging her to choose life. I pray that at some point our loves ones who are struggling realize how much they are loved, realize that we have not lost hope, and realize they are not alone. We drove around today honking our horns, waving our flags, and saying ‘I love you’, creating so much positive energy all for them.”

Tulalip elder Donald ‘Penoke’ Hatch: “We lost another young tribal member. She was only 22 years old. We need to take care of our young people a little bit more. That’s why we paraded around; to show we’re here to uplift those who are down and pray for protection for who need it. It’s so important we continue to help each other a little bit more than we did yesterday, and help a little bit more tomorrow than we did today. That’s the path to fighting this drug epidemic that takes the lives of so many of our young people; togetherness.”

Successful meal planning strategies

Submitted by AnneCherise Jensen

Cooking healthy, affordable meals can often feel overwhelming, especially for working parents and caregivers. Many people feel overworked with little time or motivation to cook, some feel they don’t have the cooking skills or knowledge on what a healthy meal should look like and simply don’t know where to start. Though it may seem overwhelming, there are plenty of tools and strategies you can apply to help make healthy meal planning fit into  your household routine. Here are six tips to help you create successful meal planning strategies at home. 

Create a Family Friendly Menu with the 5 Basic Food Groups: 

Start slowly – aim to eat meals that contain fruits, vegetables, lean protein, whole grains and low fat dairy or calcium fortified foods. There are a lot of great free, online resources that provide a plethora of healthy recipes – from bloggers, to foodies to Dieticians, the list is endless. Cookbooks are also a great resource of healthy recipes – you can buy these online, at the used bookstore and even at your local Goodwill or Value Village. Trying new recipes can be a bit out of our comfort zone – but is a great way to introduce new flavors, fruits, vegetables and a variety of health benefits into the home. Take an evening to sit down with your family and look through cookbooks together. Have children place sticky notes on the recipes they would be willing to try. Make a menu for the meals you plan on cooking at home Monday – Sunday. Incorporate both some of your favorite recipes as well as some new recipes to keep the menu interesting.  If you can’t plan out recipes for an entire week, that’s ok. Attempt to plan at least 2-3  days’ meals in advance.  Some great online recipe resources for affordable and healthy meals are found below! 

  • Eatfresh.org 
  • wasnap-ed.org/live-well/recipes
  • EatRight.Org

Make a Running Grocery List: 

Keep a running grocery list throughout the week. Write down the things you run out of, ingredients for a new recipe, and staple items you may be running low on. Refer back to your weekly menu that you planned for you and your household. Look for coupons at the grocery store in the weekly ads to help save money. Make sure all of the ingredients are on the list – this will help prevent unwanted trips to the grocery store throughout the week. Be sure you aren’t hungry before going grocery shopping. This can help prevent buying excess food, while also helping us stay away from processed foods that have little nutrients and health benefits.  

Stock up on Staple Items: 

To help get started with meal planning, try stocking up on the basics, like produce, shelf stable and freezer foods. Having healthy ingredients in your home is the key to successful meal planning!  Invest in ingredients you know will get eaten in your household, and will get used in your favorite recipes. This will ensure you have the ingredients you need to get through the week without having to make unnecessary trips to the grocery store, saving both time, money and energy.  The lists below provide healthy ingredient ideas for both pantry and freezer items from the main food groups. Personalize the list – adding or omitting ingredients that work for you and your household. 

Food Groups Pantry List (eatright.org)

  • Fruits: Raisins, dried cranberries, dried apricots and other dried fruits are loaded with dietary fiber. They add flavor and texture to your morning breakfast, midday salad and dinner grains. Canned fruits like pineapple, peaches, and pears are a great addition to meals and snacks -these are a great addition to yogurt and salads. Apples, oranges, bananas are great to have on hand for quick, easy and healthy snacks around the house!
  • Vegetables: Keep a variety of canned tomatoes in stock (diced, crushed, whole, stewed). Use them in soups, stews, sauces, casseroles and more! Also, pick up a bottle of your favorite spaghetti sauce. Look for low-sodium canned vegetables such as mushrooms, artichokes, corn, green beans, chilies, and beets – these are great pantry items because they can add depth of flavor to your meals. Fresh onions, potatoes, garlic, sweet potatoes, carrots, broccoli and cauliflower and celery are great vegetable basics to have on hand that tend to have a longer shelf life if stored properly. These are great for soups and side dishes any day of the week. 
  • Protein Foods: Stock up on canned or dried lentils, black, pinto, cannellini, garbanzo and kidney beans. These legumes are a great source of protein and fiber. Toss cooked beans in salads, soups, stews and other dishes. Nut varieties are also a great protein source to have on hand, packed with vitamins and minerals. Canned tuna, oysters, anchovies and sardines are a pantry must — they are a quick way to add protein, healthy fats and flavor to meals. Canned chicken is a great addition to the pantry – great when you’re in a pinch for time and don’t have time to thaw out and cook frozen chicken. Last but not least are hard boiled eggs – these make easy, healthy protein packed snacks that help keep you fueled throughout the day. 
  • Grains: Keep a stash of oatmeal, and other whole-grain cereals in the pantry. Barley, faro, quinoa and other grains provide staples for healthy meals. Also, keep a variety of brown rice on hand — long grain, short grain, and basmati are flavorful options. Spaghetti, penne and other pastas are great for an easy, quick and filling family meal. Give yourself an extra nutrition boost by buying whole-grain pasta or trying pasta made from legumes (eatright.org). 
  • Condiments to Consider
  • Oil and vinegar: Extra-virgin olive oil and avocado oil are versatile, heart-healthy options. Other oils, such as peanut, walnut and sesame add a burst of flavor to meals. Pick up different types of vinegar, such as cider, white and balsamic. Each imparts a unique flavor to your recipes. They also make great homemade salad dressings and add great flavor to stir frys. 
  • Stock: Vegetable, chicken and beef stock are the basics of many recipes. Opt for those that are low-sodium or contain no added salt. These are great for soups, stews, roasts, and even cooking rice. 
  • Herbs and spices: Pick up small containers of ground herbs and spices. That way they are as fresh as possible when you use them. These often add extra health benefits and flavor to any dish. Popular herbs and spices include rosemary, cumin, basil, turmeric, pepper, cayenne pepper, cinnamon, cloves, thyme, dill and paprika. 

Food Groups Freezer List (eatright.org) 

To help make sure you don’t store food beyond freshness, put dates on the packages before storing in the freezer. Use the oldest first to keep a rotation on freshness. 

  • Fruits: Stash frozen berries and other fruits in the freezer. They are a great way to add nutrition to a morning smoothie. If you have any fruit that is starting to go bad, store it in a safe seal bag and throw it in the freezer. This will help prevent food waste and a great way to save money. 
  • Vegetables:Pick up some of your favorite frozen veggies. These are a great source of vitamins, minerals and other nutrients because the flash-freezing process locks in the nutrition. Look for packages low in sodium. Frozen peas, corn, cauliflower, broccoli, and mixed vegetable bags are perfect or adding into soups, stews and stir fries! 
  • Protein Foods: Stock up on salmon and other fatty fishes to ensure you have ready access to healthy fats. Frozen lean meats, poultry, shellfish, and wild game also store well in the freezer. One tip: make sure you move it to the refrigerator one day before cooking to give adequate time for defrosting. 
  • Grains: Whole-grain corn tortillas freeze well and can be used for quick breakfasts, lunches or dinners. Can’t eat that loaf of bread fast enough while it is fresh? Make it a habit to freeze part of the loaf and defrost slices as you need them. Breads will keep their freshness for up to six months in the freezer.
  • Milk and Dairy Products:Freeze Parmesan and other pre-shredded cheeses — toss them into soups, stews and pasta dishes. Low fat Greek yogurt with fruit or in smoothies is a great addition to your weekly menu.  Low fat, frozen yogurt can be a quick dessert for a special occasion (eatright.org).

Choose 1 or 2 days throughout the week to meal prep: 

Choose a day that works best in your schedule to meal prep throughout the week. Take a few hours to wash, prep and cut your fruits and vegetables in ready to go containers. Cook desired grains like rice and quinoa in advance and store them in the fridge. Know what protein sources you are going to cook the night before, and have it defrost in the refrigerator overnight. Having lots of the ingredients prepped in advance will  help save time in the kitchen throughout the week. 

Cook Enough for Leftovers: 

If you can master the beauty of leftovers, take advantage of it! In the long run, it will end up saving you a lot of time and money. Some meals are easier to re-cook than others, but try experimenting in the kitchen with what works for you and your family.  

Invite Kids into the Kitchen to Help Cook and Clean: 

Preparing and maintaining 3 meals a day, especially for a large family, can be a huge chore. Try inviting kids and other family members to help lighten the load of kitchen / food responsibilities. This is a  great way to have some bonding time, as well as teaching opportunities to those who may not feel as confident in the kitchen as others. Parents – have children help with setting the table, washing the dishes, meal prepping and kitchen clean up. This is a great way to get them comfortable and familiar with cooking and kitchen responsibilities. 

**This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.  This institution is an equal opportunity provider.

Sources: 

https://www.eatright.org/food/planning-and-prep/smart-shopping/3-strategies-for-successful-meal-planning

https://eatfresh.org/recipe/main-dish-side-dish/three-sisters-succotash#.YEvWlRNKh0s

Main Image: CDC website 

Family Wellness Court now in session

By Kalvin Valdillez, Tulalip News

The impact of the opioid and heroin epidemic is felt especially hard within Indigenous communities. When researching this disheartening topic, you may get caught up in the alarming statistics as it pertains to overdose and death by overdose in Native America. One might overlook the efforts and the resiliency of tribes across the nation who are refusing to give up on their loved ones, whose lives are in the clutches of addiction. Children are largely affected by the drug crisis and many are subject to face the system, often placed in the care of a family or community member when the parent has fallen to their addiction. Of course, most parents want to regain custody of their children, but where do they begin?

There’s a cynical-leaning expression that is often voiced when speaking of recovery, along the lines of ‘you can’t help those who aren’t willing to accept help,’ which is arguably true, but what of those who are actively seeking help but don’t know where to turn? Those who want to get clean and reclaim guardianship of their kids but need guidance and support? Those who have went through treatment and mandated drug court and have yet to find a solution?

The Tulalip Tribal Justice Department believes they’ve developed a system that will not only help their tribal members start their journey in recovery, but also reunite them with their children. They also strongly believe that, if followed properly, their system can help their participants regain custody sooner than the standard state drug court, and will be more effective in the long-term, helping their clients maintain sobriety by equipping the individual with the necessary tools and support to fight their addictions. Of course, the timeline will vary as each person who opts to participate in the voluntary program will receive a personalized plan to follow. 

On the afternoon of March 10, a group of approximately fifteen gathered in the courtroom at the Tulalip Justice Center for the first of many court hearings. The assembly, who wore masks and followed social distance protocols, consisted of a handful of courthouse officials, attorneys, beda?chelh representatives, counselors and recovery specialists. This team is dedicated to reuniting Tulalip families by helping the parents attain and maintain sobriety, tackling the epidemic that has driven a wedge between numerous families head-on.

Known officially as Family Wellness Court, the new system was originally inspired by the amount of success stories that came out of the Tulalip Healing to Wellness Court. Those participants showed a great response to the program which features a plan-to-recovery that is tailored to each client’s individual needs. Additionally, the Healing to Wellness Court requires weekly meetings, cultural give-back hours, and a strong desire to get clean. Another aspect that has proved helpful for the Healing to Wellness Court participants is the new sense of community that is gained from engaging with their fellow participants in the program. Each participant is involved throughout the entire duration of the weekly hearings and shows their support to others in the program in both the good and trying times. Drawing from the Healing to Wellness Court model, the Tulalip Justice Department hopes to mirror those success results while also reuniting tribal parents with their children by helping them overcome their battle with addiction. 

Said Tulalip Tribal Court Director, Alicia Horne, “The Family Wellness Court is very similar to the Healing to Wellness Court. It’s an alternative program to help parents with addiction and it’s an evidence-based program to help parents with addiction sustain sobriety. This is something that is different from your traditional beda?chelh case management. The Family Wellness program has wrap-around, intensive family case management to help the family as a whole, so the parents can maintain stable sobriety.”

The very first Family Wellness Court hearing featured a ceremonial blessing by Tulalip tribal member Whaa-Ka-Dup Monger, who also offered encouraging words of support to each participating parent. Tulalip’s Chief Judge, Michelle Demmert presided over the hearing, which included a total of five individual cases, three of which were held over Zoom as those participants were registered and receiving care at local treatment facilities.

“Today was the very first day of Family Wellness Court which is something that I fully embrace because I feel that restoration and healing are components of justice. Too often our justice models are based on the Anglo system which believes in punishment more than it does healing,” explained Judge Demmert. “I’m Tlingit and I come from a lot of healers and traditional folks and this just means a lot to me because we are a community-based people, we support each other, we have families. Those relationships are important to nurture, so we need to do things differently as a Native court.”

  Each client begins by sharing how long they have been sober. And whether that’s days, weeks or months, the courtroom erupts with applause, showing genuine encouragement and support for the parent and what they’ve accomplished. Then together, as one team, they review the participant’s week, ensuring they are on par with their plan while also discussing their trials and tribulations they encountered since their last hearing. If the parent is in compliance and on-track, the team will discuss the next phase of the personalized plan and the participant will get to pick an incentive of their choosing out of a basket that includes Native-designed houseware, tasty snacks and a variety of trinkets and gift cards. If the parent is non-compliant with the Family Wellness Court, the team will re-evaluate that parent’s plan, provide intervention services and resources and discuss areas to improve. 

“We want people to understand it’s different than the standard dependency proceeding that parents involved with beda?chelh go through,”  stated Family Wellness Court Coordinator, Melissa Johnson. “With more frequent review hearings, they get a chance to show their progress in real-time. They tend to get their kids back faster in this type of program because of the intensive case management and the added support. We assist parents with medical care if they need it, as well as referrals to housing, helping with job placement, job training, so they can live a healthy and sober life and maintain it on their own. 

“We want to give them the skills, the foundation to maintain that healthy lifestyle once they’re finished with our program. Family Wellness Court is important because it’s strengthening families, it will help families get healthy and allow us to display our support as a Tribal Court and a community. We have a really good team. I think the team approach is going to be so important for us going forward.”

After a productive and successful first hearing, the Family Wellness Court has high hopes that their new system will bring healing, reunification, and a new beginning for parents in recovery. Judge Demmert reassured each new client that relapse is a part of one’s journey to sobriety and it is important to learn and grow if a relapse occurs while on the road to recovery. The important thing to remember is to pick yourself back up after a relapse and continue striving for a healthy, clean and sober life. 

“To me, personally, I’m 33 years in recovery,” shared Judge Demmert.  “I think it’s really important for people to know that about me so that they don’t think I’m judging them like I’ve never been in their situation, when most likely I have. I want them to know that there’s hope, that I believe in them and that I love them. I really do.”

Judge Demmert also shared a special message to the recovering parents in Family Wellness Court stating, “We’re proud of the choices you’re making and we’re here to support you. These are not easy choices and we recognize that. We’re here for you and here to serve you.”

To qualify for the Family Wellness Court, you must be the parent of a Tulalip tribal member who currently has an open child dependency case with the Tribal Court system. Please contact your attorney, beda?chelh social worker or call (360) 716-4764 if you believe the Family Wellness Court can benefit you and your family.

Looking back at one year of COVID in Tulalip

By Micheal Rios, Tulalip News

Recounting the early days of COVID-19 bursting onto the global scene feels like a blur. A mangled mess of breaking news relying heavily on public health officials deploying then-foreign concepts like novel coronavirus, asymptomatic, presumptive positive, contact tracing, self-isolation, and lest we forget, telling the public to stop hoarding toilet paper.

For many people in Tulalip, and all over the world for that matter, life will never return to the way things were pre-COVID. From devastating losses to new norms, like mask mandates and social distancing, to the Tribe’s reopening process and vaccine distribution, we take a look back at twelve months of adapting to the new normal.

March 2, 2020

The Snohomish County Health District states the risk of contracting Coronavirus is very low. The Board of Directors and the core team meet for a strategic planning session about the Coronavirus. They begin to implement a plan to ensure the safety of our community.

March 3, 2020

Tulalip leadership received notification of two community residents transported to local hospitals with similar symptoms to COVID-19. Out of an abundance of caution, public notice is sent out. The notice states coronavirus is generally considered a mild illness in most healthy individuals. It also states the elderly, those with underlying health conditions and those will compromised immune systems may be severely affected by the virus.

March 13, 2020

The U.S. President declares a national state of emergency. A triage tent is set up at the entrance of the Tulalip health clinic where patients are asked a series of questions, offered hand sanitizer and, depending on their symptoms, offered a mask. The community is urged to disinfect high touch surfaces, wash hands often, and refrain from touching your eyes, nose and mouth.

March 16, 2020

The decision is made to close Tulalip Resort Casino, Quil Ceda Creek Casino and Bingo gaming operations through March 31. Tulalip’s emergency management team is actively working with Snohomish County and Washington State response teams. Effective immediately both Tribal Government and Quil Ceda Village reduce working personnel to essential staff only.

A community-led food distribution gives away 5,000 pounds of food to tribal members in just one hour.

March 23, 2020

Tulalip leadership received notification of two more confirmed positive cases of Covid-19 within the Reservation. One showed symptoms, while the other was asymptotic or showing no symptoms. This highlighted the need to stay home and stop visiting, hugging, or interacting with anyone other than those in your household. 

Community Health begins working with Tulalip Bay Fire on contact tracing. All Tulalip facilities, including outdoor areas like neighborhood parks, skate park and ball fields, are closed.

March 25, 2020

Emergency Order: Stay Home and Stay Healthy is proclaimed by Tulalip Board of Directors until further notice. Community is informed of six confirmed cases of COVID-19 on the Reservation, including it being a cause of death for one tribal elder.

Marysville School District staff distributed over 1,000 Chromebooks to their elementary-aged families.

March 28, 2020

Tulalip authorizes code to order and enforce quarantines to protect the safety of the community. A resolution enacted within the code appoints Tulalip’s Dr. John Okemah as the authorized medical officers whereby he can issue detention, isolation, or quarantine of a person involuntarily for up to 14 days. Violation of an order can result in a civil infraction with a fine up to $1,000 or $500 per day in case of continuing infraction. 

Tribe is currently operating on a skeleton staff. Most Tulalip entities closed on March 17. Mandatory furloughs set to begin on April 13.

April 3, 2020

Tulalip Health System begins offering telemedicine or video appointments via Zoom with medical providers, mental health therapists, and chemical dependency therapists. Tulalip co-funded an additional ambulance for Tulalip Bay Fire as part of COVID-19 response. This new until is responsible for transporting both Tulalip and non-Tulalip who are presumptive positive with virus for medical care.

Tulalip tribal member Georgina Medina starts her own mask making business. Her unique, Native-inspired masks are a huge hit and she sells them to customers from Alaska to California.

April 24, 2020

Karen I. Fryberg Health Clinic contracts with a local lab to conduct COVID-19 tests, which means test results are delivered in 24 hours or less.

Quil Ceda Elementary staff eagerly assemble for a positivity-filled parade through the Tulalip Reservation. The caravan featured 70+ cars decorated with loving messages to their students like ‘We miss you!’, ‘You are amazing’ or ‘Stay safe!’.

May 15, 2020

The Tribal Government furlough has been extended through June 30. When employees return to their offices, they will have their temperature checked as a precaution. They will also be asked to wear face masks, implement social distancing, and work staggered schedules. 

May 26, 2020

In spite of Governor Inslee’s state-wide shutdown orders for all non-essential business, Tulalip exercises its tribal sovereignty and proclaims gaming operations essential. Tulalip Resort Casino and Quil Ceda Creek Casino both reopen at near 50% capacity. Hundreds of sanitizing stations and Plexiglas dividers now in place. Before anyone enters, visitors must have their temperatures taken and be wearing a mask. 

June 1, 2020

Tulalip Reservation was the target of vandalism and looting. Approximately 40 people converged on Tulalip in an attempt to vandalize and loot businesses within Quil Ceda Village. Several suspects were arrested for criminal trespass, while others fled the property.

Over 1,000 community members from the Tulalip/Marysville area come together to peacefully march against racism. Near the march’s core was a cohort of Tulalips offering support through rhythmic drum beats and melodic song. Heartfelt messages written in Lushootseed were seen proudly displayed by both tribal and nontribal alike. 

June 26, 2020

Tulalip is now in phase three of our reopening plan. After 42 days with no positives, Tulalip has two new cases test positive and three other suspected cases pending test results. City of Marysville and Snohomish County both seeing an uptick in positive tests.

Health Clinic now has two types of COVID-19 tests on hand, the nasal swab test for those with symptoms (results in 24 hours) and a blood-based antibody test for those without symptoms (results in 15 minutes).

Thousands of customers from all over the Pacific Northwest journey to Boom City seeking the perfect purchase consisting of child friendly sparklers and, of course, the thrilling sights and sounds of more advanced fireworks.

July 30, 2020

Tulalip Health Clinic had its first staff member test positive for COVID-19. Out of an abundance of caution, the Clinic went through an after-hours deep clean using cutting edge technology and processes. The most common symptoms of COVID include fever, cough, shortness of breath, and fever. 

October 8, 2020

We continue to have community upticks in COVID. Our total number of positives for the month is 15. The current trends shows teens and young adults make up the majority of positives. Drive-through testing is being done on-site at the Health Clinic.

The Tulalip distance learning sites (Youth Center and B&GC) continue to adapt and find creative ways to provide additional support to our students. Both locations are a safe space for students to access the internet, connect to WI-FI, or use a desktop.

October 16, 2020

Tulalip has the highest number of active cases to date. The majority of our positives are in their teens and 20s. This is particularly dangerous because many younger patients are asymptomatic or have very mild symptoms, yet they are very much contagious. 

November 13, 2020

Although Tulalip’s numbers have remained steady, surrounding communities are skyrocketing. Local hospitals are seeing unprecedented numbers of COVID patients. With the holidays approaching, we are worried about the future. Governor Inslee has implied further restriction may be coming if we can’t reverse the trend.

November 17, 2020

Tulalip Board of Directors proclaims updated public health restrictions. The following measures are ordered: all tribal gaming operations will operate at reduced capacity and now be smoke-free, all restaurants and retail stores limited to 25% capacity, and funerals limited to outdoor, graveside services only. 

November 23, 2020

Tulalip’s COVID cases are surging. Currently have 40 active cases, with about a third of them related to a cluster outbreak. It is bad news because it highlights the growing COVID fatigue in our community before some of the biggest travel and gathering days nationally.

December 4, 2020

Tulalip has 52 active COVID cases. That means one out of every 100 Tulalip citizens is currently ill with COVID. We know there are more positives than our numbers show. According to the CDC, symptoms can appear anytime between 1 and 14 days after contact. A negative test does not mean you do not have the disease. In particular, rapid tests are known to give false negatives.

December 23, 2020

Tulalip Health Clinic is full of hope and excitement as the first doses of the much heralded Moderna Vaccine are administered to Tulalip’s most vulnerable. The immediate recipients are Tulalip’s elders, most high-risk citizens, first responders, and frontline healthcare workers.

January 5, 2021

COVID-19 is surging on the Reservation. Following the winter closure and holiday break, Tulalip has 16 confirmed active cases, 51 suspected via contact tracing who are home isolating, and 5 confirmed deaths related to the virus. 

New 126,000 square foot Quil Ceda Creek Casino opens to much excitement. The $125 million casino and parking garage is packed to maximum allowed capacity under COVID-19 cautionary guidelines. 

January 29, 2021

Coronavirus surge continues as statistics show Tulalip has 35 active cases, 75 in home isolation, 3 hospitalized and 6 deceased. On the plus side, 3,842 total vaccination have been administered since Moderna Vaccine arrived just weeks ago.

Entire Marysville School District is offered an opportunity to travel into the heart of the reservation to visit the makeshift vaccination distribution center that is the Tulalip Youth Complex. Hundreds of teachers and support staff accept the Tribe’s vaccination offer. 

February 23, 2021

For the first time in 8 months, Tulalip has zero active cases. A huge accomplishment following nearly two months of surging confirmed cases, even more presumptive positives self-isolating, and 7 elders lost. A whopping 7,820 vaccinations have been distributed at the Health Clinic and 27% of eligible Tulalip tribal members have been vaccinated. 

A community-led cleanup crew removes over 2,000 pounds of litter from Tulalip streets. An estimated forty volunteers sacrifice time from their weekend to beautify two mile stretch of Turk Drive. 

March 9, 2021

Tulalip has only 2 active cases. It’s reported that 311 Tulalip citizens have recovered from their battle with COVID, while the loss of life remains at 7 elders. A stunning 10,074 total vaccinations have been administered and 34% of eligible tribal members have been vaccinated. 

And here we are, back to present day. One whole year went by in a flash of State-ordered shutdowns, mask mandates, and sanitizing frenzy. Along the way, the Tulalip community rallied around self-determination, embraced tribal sovereignty, and found a new sense of shared strength and resiliency. Business is back to normal, well the new normal anyway.

Tulalip Chairwoman Teri Gobin, while reviewing everything that’s occurred over the past twelve months, reflected “To say this past year has been challenging is an understatement to say the least. It was a very scary time, especially in the beginning of COVID, for everyone. As a leadership team, we tried our best to make the best decisions for our people with information that was constantly changing. Our priority was always the safety of our people and ensuring our culture would survive.

“It was amazing to hear stories of our community members helping each other and offering critical support for those who needed it most,” she continued. “From buying and delivering groceries to those who were homebound, making masks and hand sanitizer for those in need, and meeting the needs of our elders, the strength and commitment showed by our people was tremendous. We didn’t know what the future would bring, and still we got through one of the most difficult times in our history together, as a community.

“Looking forward, I’m very optimistic,” Teri added. “We’ll continue to get through this time and when it’s over our future will be even brighter. The last year has given us fresh perspectives on the needs of our membership and presented us with big opportunities for new economic development. More than anything, we’ve realized how much gathering means to our culture and once we’re able to have our gatherings again, safely, I think Tulalip will be reenergized and establish an every stronger connection to our traditions.”

Culture in A Minor: Composed by Rachelle Armstead

By Kalvin Valdillez, Tulalip News; Photos courtesy of Rachelle Armstead

“I’m not exactly sure why it’s my passion,” pondered Tulalip tribal member Rachelle Armstead. “I just know that I have been in love with music since I was very young. I used to love going to powwows, listening to the music and hearing the drums. I just kind of feel like music is in my blood, I really don’t know how else to explain it.”

As is the case in many cultures around the globe, music has played a key role within the Indigenous communities of America. Dating back to pre-colonial times, our ancestors held music in high regard. Songs were viewed as a form of medicine utilized in traditional ceremonies to spread stories, as well as life lessons, healing prayers, love and joy during celebratory times, and of course, the knowledge and lifeways of our people. 

“I grew up near Tulalip,” she recalled. “We lived in Marysville for a while, I think we lived on the rez for a small amount of time, and then we moved up to Camano. In school, I participated in the choirs. Music is my passion and it’s something that I kind of always knew I loved and something that I gradually gravitated to.”

The steady drumbeats that reverberate from our elk and deer hide hand drums have helped the Coast Salish tribes keep time across the generations. The words sang in the tongue of our ancestors kept tradition alive and upheld the beliefs and values of each Washington State treaty tribe during the United States Government’s attempt at assimilation. And through our music, our people were able to heal wounds that were passed down through the recent decades following the destructive and hateful era of the Indian boarding schools. Whether at canoe journey, a community gathering, family potlatch or tribal ceremony, we sing loud, with prideful booming voices that resonate back to the ears of our elder’s elders as well as to our future generations. To us, music is resilience. Music is our medicine. 

“I feel like music is a way to connect with people,” Rachelle expressed. “It’s about human interaction and community. Even if you’re the only one playing, like a solo performance, you’re still exchanging with the audience in a good way.”

Modern day storytellers who are passionate about music are finding an abundance of inspiration, influence and direction in traditional songs. Musicians such as A Tribe Called Red are sampling and remixing songs that were originally composed by our ancestors and turning them into a contemporary bop, which rez kids throughout the nation bob their heads to. Throughout the years, a number of Indigenous rappers have carved a name for themselves in the music scene such as Taboo of the Black Eyed Peas, Supaman, Litefoot, and several local favorites which include Tulalip’s own Deama (previously known as Nathan Kix) and Komplex Kai. 

Said Rachelle, “I’d say my biggest influence is the traditional music. My music isn’t very traditional, but I feel like in its heart, it has some of those same elements, just in my own language musically. I also really like the acoustic, folk-ey, indie type music. I think because my grandpa liked it a lot; it kind of grew on me. Hip hop too. My mom listened to a lot of hip hop.” 

Rachelle’s passion for music may just be in her blood as she suggested, embedded into her DNA from generations prior. Although she cannot pinpoint the exact moment she realized it, her love for the rhythm and harmony of music is everlasting and cannot be measured, it has been growing over time into a perfect crescendo. Rachelle is mapping out the music, hoping the future generations who share her passion can sight read her notes and learn from her cues while putting their own spin on things during their solo journey between the treble and bass clef, which is fitting as she is currently putting all her efforts into learning the ways of the composer. 

“When I grew older, my grandpa got me a guitar,” she stated. “I picked up the guitar and the violin, and a little bit of piano. But I feel like my passion is really writing the music and not so much practicing the instruments. Violin is probably my favorite instrument, it has a really wonderful, versatile tone – there’s so much you could do with it. The violin became my main instrument up through my sophomore year of college, before I really started to transfer more into composition.”

She continued, “I started at Presbyterian College actually, majoring in violin. But I got kind of tired of violin and moved on to composition and transferred to a different school, the University of South Carolina because I wanted to work with some of the teachers at the University. And then life got kind of hectic, so I had to drop out for a while. Later on, I found Full Sail University. I wanted to finish my degree and there weren’t a lot of online composition options, but Full Sail had the audio production degree and it seemed like a great idea. And it was, it was very useful. I learned a lot about making music on the computer. And as a part of program, they give you a full home studio setup so I’ve been able to make music from the comfort of my office. Now I’m back at University of South Carolina working on my master’s in composition.”

With her schooling nearly complete, Rachelle is intentionally taking on projects where she can lend her expertise to help strengthen the relationship between the culture and modern-day music. And with more and more Indigenous youth showing an interest in the artform, she hopes sharing her story will inspire young creative Natives to follow their dreams as well as receive a well-rounded education on the fundamentals of music, to equip themselves will all the necessary tools and skills of music creation, so they have solid foundation that sets them up for success in whatever they wish to accomplish through their music. 

One of Rachelle’s first projects is a song partnership with the Tulalip Lushootseed Language Department. She explains, “When I was young, I loved language camp. Every summer we would sing and make our little paddle [clappers], that was always fun. I really love our language. I think it’s so joyful and beautiful. I want to promote it in any way that I can. The more people speak it, the more they enjoy it. Because COVID has been so discouraging for a lot of people, and since we can’t all get together and sing together, I thought people would enjoy this. Even though we aren’t physically singing together, this was a way to hear all of our voices together, in our own language.”

The idea behind the project was to create an opportunity for community members to collaborate on an original choir song, sang entirely in lushootseed. Rachelle reached out to Tulalip Lushootseed Warrior, Sarah Miller, who wrote the lyrics for the song and Rachelle arranged and composed all of the music. Rachelle then created a website, where the lyrics and music were posted, and asked Tulalip tribal members to record themselves singing one section of the song. When complete, the song would’ve featured a variety of Tribal voices on the track. However, due to pandemic, many people couldn’t fit time to record into their busy schedules by Rachelle’s deadline of March 1. Wanting to see the idea through, Rachelle intends to sing the original choral piece in its entirety and also hopes that it finds its way to the Tulalip Lushootseed website, featured alongside many traditional songs that are posted for educational purposes. 

Rachelle expressed that tying-in the cultural aspect into her music is important to her craft. She believes that music is a good way for Native America to spread awareness and bring attention to matters that are affecting us a community, including the Missing and Murdered Indigenous Women campaign. 

 “Music is a great medium for sharing stories, sharing our lives and bringing awareness to important issues or problems that are happening in our lives. When I first saw the MMIW movement on social media, I felt really inspired by it. It reminded me of an older story that I read once called Dancing Outside. There’s a movie that is pretty interesting and the book is a short story – it’s really heart wrenching. So, I wrote a song about it. I feel like it was a way for me to express grief about the situation, and hopefully other people could feel that too, and understand. I think other people who also feel these emotions can express it through music in a safe way, lots of issues can be expressed and addressed through music. And we can also comfort each other through music and kind of let the world know what’s going on in our community.”

Rachelle encourages anybody with a love for music to continue to pursue their passion and hopes to collaborate with the Tribe in the near future to begin a music program for tribal youth. To stay updated on Rachelle’s musical career path, be sure to visit her professional website, https://www.rachellearmsteadmusic.com, and don’t forget to check out her tunes on her Soundcloud artist page at https://soundcloud.com/rachelle-armstead. 

“If you like something, go for it,” she said. “Really practice and find your personal style. Music, for Native communities specifically, I think it’s just that element of human interaction – our music brings people closer together, it’s something that makes us feel proud. When we sing it’s like, this is our music, this is what we do. This is how we express our joy and our love and our sorrow.”