Celebration of Food Festival May 19

LYNNWOOD – The second annual Celebration of Food Festival takes place Sunday, May 19, offering the public an event to taste, explore, and experience real food from 11 a.m. to 4 p.m. at the Lynnwood Convention Center. Free samples, demonstrations, displays and more will be available, as well as activities by farm and garden professionals. This event showcases how to grow, where to purchase or how to prepare/preserve real food. Resources include experts, displays, books, and items available for children and adults. Vendors representing farming, edible plant production, food preparation, and farmers markets will be on hand. For more information, contact Festival Coordinator Chris Hudyma at chudyma@edcc.edu.

Do You Hike? Want to Help Get Rid of Noxious Weeds?

Become a Weed Watcher
Everett, Wash. May 14, 2013 – Uncontrolled, weeds like oxeye daisy can monopolize alpine meadows, English ivy will cover forest canopies and Japanese knotweed will choke creek-side vegetation. The Mt. Baker-Snoqualmie National Forest and Washington Department of Natural Resources have teamed up with the Mountaineers  and King County Noxious Weed Program to train volunteers to find invasive plants on trails.  Hikers are needed to monitor trails for infestations in theMt. Baker-Snoqualmie National Forest’s designated wilderness areas and in the Middle Fork and South Fork Snoqualmie valleys of King County.  Classes will train Weed Watchers how to identify invasive species, record and collect data with GPS units and control some weeds.  The volunteers will choose which trails they want to “adopt” in a particular area this summer.
 
Wilderness Weed Watchers Training  – June 9, 10:00 a.m. – 4:00 p.m.
Darrington Ranger Station, 1405 Emens Avenue North, Darrington, WA
 
Wilderness Weed Watchers Training –  June 15, 10:00 a.m. – 4:00 p.m.
Glacier Public Service Station, 10091 Mt. Baker Hwy, Glacier, WA
 
Upper Snoqualmie & Wilderness Weed Watchers Training –  June 23, 9:00 a.m. – 4:00 p.m. –
Snoqualmie Ranger Station, Back Conference Hall, 902 SE North Bend Way, North Bend, Wash. 98045
 
To join the Upper Snoqualmie Weed Watchers contact Sasha Shaw at 206-263-6468.   Volunteers can register to train for the Wilderness Lakes Wilderness Weed Watchers on the Mountaineers website  and contact Sarah Krueger  for more information at 206-521-6012.
 
The National Forest Foundation provided a grant to inventory weeds in the Mt. Baker, Noisy-Diosbud, Boulder River, Henry M. Jackson, Clearwater and Norse Peak Wilderness Areas.  Learn more about noxious weeds, workshops and events from the King County website.
 

Seattle schools urged to revitalize Indian Heritage program

By Linda Shaw, The Seattle Times

Supporters of  Indian Heritage Middle College today urged Seattle school leaders to revitalize the alternative high-school program, and not move it to leased space at Northgate Mall.

The program almost closed last year, but after Jose Banda became superintendent, he delayed the closure, and is forming an advisory committee to help determine the program’s future.  But he also recently announced the program will move from the Wilson-Pacific building, where it has been since 1989.  As part of the district’s construction plans, the buildings at Wilson-Pacific will be torn down, and a new elementary and middle school will be constructed at the site.

The supporters, who held a rally outside district headquarters, said district administrators have let the Indian Heritage program deteriorate, and moving it to Northgate Mall, where another district program already is located, would hurt it further.   They would like Indian Heritage to be moved to a school site instead and, eventually, for it to return to the new Wilson-Pacific campus.  They also want the program to have Native instructors and Native-focused curriculum, and they urged the district to preserve the murals that nationally known artist Andrew Morrison has painted on buildings at Wilson-Pacific.

New interior secretary lays out agenda for Native-American issues

By Suzanne Gamboa, Associated Press

WASHINGTON — Interior Secretary Sally Jewell told a Senate panel Wednesday that “Indian education is embarrassing” as she laid out her priorities on issues affecting Native Americans and Alaska Natives.

Jewell made her first appearance as Interior secretary before the Senate Indian Affairs Committee, chaired by Sen. Maria Cantwell, D-Wash. The Interior Department includes the Bureau of Indian Affairs, which oversees a school system for Native Americans.

Jewell said some $2 billion has been spent on American Indian schools over the past decade and that dozens of schools remain in poor condition. She also said across-the-board federal budget cuts have forced a $40 million reduction to Indian education spending.

“Indian education is embarrassing to you and to us,” Jewell said.

After the hearing, Jewell said she has not yet been on a tour of schools — she was sworn in April 12 — but has been told of the serious condition of some of them.

“When we have a number of schools identified as in poor condition, that’s not what we aspire to,” she said.

In written testimony, Jewell said the $2 billion in spending had reduced the number of schools from more than 120 to 63, but she stated that the “physical state of our schools remains a significant challenge.”

Jewell testified that 68 schools were in poor condition but later said the number in written testimony, 63, was accurate.

Sen. Al Franken, D-Minn., asked about the state of school repairs in his opening remarks before Jewell testified. He said a school on a reservation in his state is “desperate, desperate” for replacement and deals regularly with leaky roofs, mold, rodent infestations and sewer problems.

“When the wind starts blowing at a certain rate, they have to leave the school because it doesn’t meet the safety standards. This can be when it’s 20 below zero in northern Minnesota. It puts the Indian education system to shame,” Franken said.

There is a $1.3 billion backlog on Indian school-construction projects, Franken said.

Even so, the president did not request new funding for rebuilding schools, “leaving thousands of Indian children to study in crumbling and even dangerous buildings. This is unacceptable,” Franken said.

Further pressed on the issue by Sen. Tim Johnson, D-S.D., Jewell said her department cannot repair and replace schools without money. She said her agency has made what happens in the classroom and repairs, rather than new school construction, the spending priorities for 2014.

She said she raised the issue of seeking help from philanthropic organizations while in the car on the way to the hearing, but federal law may limit that idea.

Lamprey returned to Yakima River basin

 

Lamprey release on Tuesday, May 14, 2013. (SARA GETTYS / Yakima Herald-Republic)
Lamprey release on Tuesday, May 14, 2013. (SARA GETTYS / Yakima Herald-Republic)

Posted on May 15, 2013

By Phil Ferolito

Yakima Herald-Republic

 WHITE SWAN, Wash. — After being largely absent for nearly a half-century, an old friend of the Yakamas — the Pacific lamprey — is being reintroduced to its home waters in the Yakima River basin.

On Tuesday, a handful of Yakama Nation biologists released 44 of the prehistoric, eel-like creatures into Toppenish and Simcoe creeks, where they have not been seen since the 1970s. The move is part of a larger project to restore the once vibrant Pacific lamprey not only in the Yakima River basin, but throughout the Northwest.

“This reintroduction is definitely a sacred time for our tribe,” project manager Patrick Luke said just before the release of adult lamprey into Simcoe Creek. “It’s just one step in a larger restoration project.”

After decades of considering lamprey a parasite that merely fed on other fish, federal and state authorities are now heeding what Northwestern tribes have long said — lamprey play an important role in the ecosystem and subsequently improve the survival rate of other species, such as salmon. Roughly 50 years ago, dams began blocking lamprey — which spend roughly two years in the ocean — from much of the Columbia River and its tributaries. With the ancient creature facing extinction, five states, along with federal agencies and several tribes, have embarked on a massive restoration project.

As part of a historic 10-year, $900 million fish-restoration accord the Army Corps of Engineers reached in 2008 with four Columbia River tribes — Yakama, Umatilla and Warm Springs — $5 million a year is being spent on lamprey restoration.

Although another species of lamprey is present in the Yakima River basin — Western brook lamprey that do not migrate — Tuesday’s release was the first significant step taken by the tribe to revive this anadromous creature to its ancestral waters, where they will spawn and hopefully return.

Although the cultural significance of the salmon to the Yakamas is generally understood, that of the lamprey has long been overlooked. They too were a staple in the diet.

Lamprey bring nutrients from the ocean to rivers and streams when they return to spawn. But lamprey also help protect salmon: Because they have a richer oil, birds and other predators usually feed on them first, biologists said.

“It’s a wonderful day for the lamprey and it’s also exciting for all the other species in the ecosystem,” said biologist Ralph Lampman.

Lamprey begin life as larvae and grow to about 2 feet long. Adults return to areas where they smell the baby larvae, Luke said. And the larvae offer nutrients as well, he said.

“What worms do in the ground is what lamprey do in the water as larvae,” he said.

Called asúm by the Yakamas, lamprey have existed for 450 million years and predate dinosaurs, according to fish biologists.

They once were prevalent throughout the Northwest, said Luke, who fished for them as a child.

“There would be so many, they’d turn the water black,” he said of the creature with a disk-shaped mouth lined with tiny, pointy teeth. “They used to call it the maiden hair.”

The lamprey released Tuesday were plucked from The Dalles and John Day dams, which they rarely make it past, and kept at the tribe’s hatchery in Prosser, project leader Luke said.

Hatchery supplementation will be used to restore lamprey, but the goal is to rebuild a natural run, he said.

Like a sucker fish, lamprey latch onto rocks to move through swift currents and to navigate falls. But when fish ladders were installed at dams, the lamprey wasn’t considered, Luke said.

Lamprey cannot make their way past the sharp corners of the weirs in fish tunnels and ladders. They need rounded edges they can move around, he said.

At the request of Columbia River tribes, the Corps of Engineers began looking at lamprey before the historic accord was signed, and installed two lamprey ramps at Bonneville Dam in 2002. Similar structures, which aren’t cheap, would need to be installed elsewhere throughout the Columbia and Yakima river basins to improve lamprey survival, Lampman said.

“That’s a really hard fix,” he said. “That’s not going to happen overnight.”

Meanwhile, efforts to use hatchery-raised lamprey and to relocate wild lamprey pulled from the lower Columbia River will continue, Luke said.

Today, Yakama biologists will release another group of lamprey into Satus Creek southeast of Toppenish. And next week, another release will occur at Ahtanum Creek near Union Gap.

“That’s why it’s so important,” he said. “We’re not going to win this war with giant steps — it’s going to be a lot of little steps.”

Editor’s note: This story has been updated to correct that the Nez Perce are not part of the accord with the Army Corps of Engineers.

• Phil Ferolito can be reached at 509-577-7749 or pferolito@yakimaherald.com.

Garden Revival

 

snip n drip photo

By Melinda Myers

Spring floods, summer droughts and temperature extremes take their toll on gardens and the gardeners who tend them. Help your gardens recover from the crazy temperature and moisture extremes that seem to occur each year.

Start by assessing the current condition of your landscape.  Remove dead plants as soon as possible.  They can harbor insect and disease organisms that can infest your healthy plantings.  Consider replacing struggling plants with healthy plants better suited to the space, growing conditions and landscape design.  You often achieve better results in less time by starting over rather than trying to nurse a sick plant back to health.

As always, select plants suited to the growing environment and that includes normal rainfall.  Every season is different, but selecting plants suited to the average conditions will minimize the care needed and increase your odds for success.  Roses, coneflowers, sedums and zinnias are just a few drought tolerant plants.  Elderberry, ligularia, Siberian iris and marsh marigold are a few moisture tolerant plants.

Be prepared for worse case scenario.  Install an irrigation system, such as the Snip-n-drip soaker system, in the garden.  It allows you to apply water directly to the soil alongside plants.  This means less water wasted to evaporation, wind and overhead watering.  You’ll also reduce the risk of disease by keeping water off the plant leaves.

A properly installed and managed irrigation system will help save water.  The convenience makes it easy to water thoroughly, encouraging deep roots, and only when needed.  Turn the system on early in the day while you tend to other gardening and household chores.  You’ll waste less water to evaporation and save time since the system does the watering for you.

Capture rainwater and use it to water container and in-ground gardens.  Rain barrels and cisterns have long been used for this purpose and are experiencing renewed interest. Look for these features when buying or making your own rain barrel. Make sure the spigot is located close to the bottom so less water collects and stagnates. Select one that has a screen over the opening to keep out debris.  And look for an overflow that directs the water into another barrel or away from the house.

Add a bit of paint to turn your rain barrel into a piece of art.  Or tuck it behind some containers, shrubs or a decorative trellis.  Just make sure it is easy to access.

Be sure to mulch trees and shrubs with shredded bark or woodchips to conserve moisture, suppress weeds and reduce competition from nearby grass.  You’ll eliminate hand trimming while protecting trunks and stems from damaging weed whips and mowers.

Invigorate weather worn perennials with compost and an auger bit.  Spread an inch of compost over the soil surface.  Then use an auger bit, often used for planting bulbs, and drill the compost into the soil in open areas throughout the garden.  You’ll help move the compost to the root zone of the plants and aerate the soil with this one activity.

A little advance planning and preparation can reduce your workload and increase your gardening enjoyment.

Gardening expert, TV/radio host, author & columnist Melinda Myers has more than 30 years of horticulture experience and has written over 20 gardening books, including Can’t Miss Small Space Gardening. She hosts the nationally syndicated Melinda’s Garden Moment TV and radio segments and is a columnist and contributing editor for Birds & Blooms magazine. Myers web site is www.melindamyers.com

 

HHS announces the winners of the reducing cancer among women of color challenge

 Apps help undeserved and minority women take control of their health

Source: Department of Health and Human Services

HHS Deputy Assistant Secretary for Minority Health J. Nadine Gracia, MD, MSCE announced the winners of the Reducing Cancer Among Women of Color Challenge. A first-of-its-kind effort to address health disparities among racial and ethnic minorities, the winning apps will help women of color prevent and fight cancer.

The winning apps, Big Yellow Star, Broadstone Technologies, Appbrahma, HW-Technology, and Netzealous, are designed to help women of color prevent and fight cancer by linking them to information regarding preventive and screening services and locations, including support groups and care services.

The apps all focus on providing high-quality health information in different languages to women and community health workers about screening and preventive services. The apps were developed to interface securely with patient health records and strengthen communication across a patient’s care team in an effort to better coordinate information and care.

“This challenge created an innovative opportunity to use new technologies and new platforms to engage women in communities that have too often been dismissed as ‘hard-to-reach,’” Dr. Gracia said.  “Through these innovative tools, we are addressing disparities by reaching women where they are – and taking an exciting step forward in implementing the HHS Action Plan to Reduce Racial and Ethnic Health Disparities.”

“The Reducing Cancer Among Women of Color Challenge is a great example of the positive impact health information technology can make.  Getting timely cancer preventive and treatment information to patients has always been an effective strategy.  The winners of this challenge increase our capacity to empower women across a broad socioeconomic spectrum,” said David Hunt, M.D., F.A.C.S., medical director of health IT adoption & patient safety at the Office of the National Coordinator for Health IT (ONC).

In the United States, breast and gynecologic cancers are responsible for more than 68,000 deaths each year with over 300,000 new diagnoses made each year. Women of color are disproportionately affected due to various reasons, including the inability to access health care and preventive information, services, referral, and treatment.

The Reducing Cancer among Women of Color Challenge is a partnership between HHS’ Office of Minority Health and ONC.  It challenged innovators and developers to create a mobile device-optimized tool that engages and empowers women to improve the prevention and treatment of breast, cervical, uterine, and ovarian cancer in underserved and minority communities and that can interface with provider electronic health records.

Submissions were reviewed and judged based on:

  • Patient engagement
  • Quality and accessibility of information
  • Targeted and actionable information
  • Links to online communities and/or social media
  • Innovativeness and usability
  • Non-English language availability

 

To learn more about the app challenge, the winners, and information on how to download the winning apps please visit:
http://challenge.gov/ONC/402-reducing-cancer-among-women-of-color and http://www.health2con.com/devchallenge/reducing-cancer-among-women-color-challenge/

 

Trauma therapist guides patients in a path of healing

JeremyFranklin
Mental health therapist Jeremy Franklin, joins Tulalip’s Adult Mental Wellness Team.
Photo by Monica Brown

 

 

By Monica Brown, Tulalip News Writer

TULALIP, Wash. – Jeremy Franklin, the new mental health therapist at Tulalip Family Services specializes in helping those who suffer from trauma and PTSD (Post Traumatic Stress Disorder). He is from Eugene Oregon and brings with him an understanding in various cultures, spiritualities and psychology.

“I became interested in psychology during high school, but it was a journey to decide that I wanted to become a counselor,” said Jeremy. “In this field, you go through some difficulties and going through the journey of wellness was part of the process for me in my decision to become a counselor.”

Jeremy gained a portion of his experience from volunteering as a mentor at Rite of Passage Journeys in Bothell. A rite of passage is a significant moment in a person’s life when they transition from one stage of their life to another.

“Most cultures, at some point in their history, had a rite of passage which helped young people transition into becoming adults,” said Jeremy. A mentoring volunteer since 2003 at Rite of Passage Journeys, Jeremy enjoys going on the retreats and mentoring adults by guiding them through their struggles while backpacking through the Olympic Mountains. Rite of Passage Journeys is a program which trains mentors to honor life transitions through intentional rite of passage so that they may help people of different ages to make lifechanging decisions by offering counseling in a dramatic change of scenery and emotional space so that the person can gain clarity and confidence.

 “Sickness, of any kind, is the result of something being out of balance in a person’s life. As a counselor and client, together we can explore and discover what those imbalances are and seek out the way that they can be addressed. When we bring all the parts of our being into balance, we are moving towards wellness and wholeness,” said Jeremy.

For Jeremy, each of his Tulalip clients is different and unique and he is there to help the client on their journey and decide with them the best way they can begin to heal. He offers them a place where they can express themselves and feel confident that they will be treated with positive regard, respect, safety and non-judgment. He is knowledgeable in prayer, cultural and spiritual explorations if the client is interested in using those tools. One of the main tools Jeremy teaches is gratitude work.

 “That is one of the things that helped me the most,” said Jeremy about gratitude work. To explain gratitude work, Jeremy told the story of the two fighting wolves that reside within everyone.

“The grandfather tells his grandson that there are two wolves that live inside of me, the white wolf and the dark wolf and they’re fighting. The white wolf is everything good and positive; its love, hope, faith and the dark wolf is all the things that are hard and hurtful; it’s anger, hate, greed and jealousy. These wolves are in my heart and always fighting. The grandson asks his grandfather, which one will win. And the Grandfather replies, “Whichever one I feed.” Gratitude work is the act of feeding the white wolf and listing the things that you are grateful for in life and looking at each day as a gift.

Jeremy is of Lakota and Irish descent. He earned his Master of Arts in Psychology at Antioch University of Seattle and began his internship in 2012 at Tulalip Family Services. In December he received his degree and in January became a regular employee. His work focuses on those who have suffered trauma and/or have PTSD and the ways they can heal. His hours are Monday through Friday 8:00 a.m. – 4:30 p.m. For more information on scheduling an appointment, please contact Tulalip Family Services Behavioral Health at 360-716-4400

First Senate Committee on Indian Affairs Hearing With Sally Jewell Set

Source: Indian Country Today Media Network

Interior Secretary Sally Jewell will make her first appearance in front of the Indian Affairs Committee on Wednesday, May 15 when Chairwoman Maria Cantwell (D-WA) will hold a U.S. Senate Committee on Indian Affairs oversight hearing.

The hearing, entitled “To Receive the Views and Priorities of Interior Secretary Jewell with Regard to Matters of Indian Affairs” will examine Jewell’s perspective on the challenges currently facing Indian country according to a Senate Committee on Indian Affairs press release.

The hearing comes one month after Jewell was sworn in as the head of the Department of the Interior – “the principal agency charged with upholding the federal government’s trust obligations to American Indian tribes.” (Related story: Senators Confirm Sally Jewell to Lead Interior; Predict She Will be Good for Indian Country)

In her new role, it is her responsibility to coordinate the government-to-government relationship that exists between the U.S and American Indian Tribes.

When Jewell was confirmed in April Indian Country Today Media Network reported that she had supporters in Indian country, a few of them are Billy Frank, a Native American environmental advocate; Fawn Sharp, and Chris Stearns.

As Secretary of the Interior, Jewell coordinates the government-to-government relationship that exists between the U.S. and American Indian Tribes. Within that relationship, the Department of the Interior is responsible for providing safety, education, general welfare, and natural resource services to Indian communities, while also promoting Tribal self-governance and self-determination.

The hearing will be available online at indian.senate.gov.

 

Read more at https://indiancountrytodaymedianetwork.com/2013/05/14/first-senate-committee-indian-affairs-hearing-sally-jewell-set-149354

Negotiating the Perilous Space Between Indian Tribes and Universities

Tanya LeeJohn Sirois, chairman of the Colville Business Council for the Confederated Tribes of the Colville Reservation; Alvin Warren from the Harvard Kennedy School; Dedra Buchwald, Washington University professor of epidemiology and medicine, director of the Partnership for Native Health and director of the University of Washington’s Twin Registry; and N. Bruce Duthu spoke at the May 9 Nation Building Symposium.

Tanya Lee
John Sirois, chairman of the Colville Business Council for the Confederated Tribes of the Colville Reservation; Alvin Warren from the Harvard Kennedy School; Dedra Buchwald, Washington University professor of epidemiology and medicine, director of the Partnership for Native Health and director of the University of Washington’s Twin Registry; and N. Bruce Duthu spoke at the May 9 Nation Building Symposium.

By Tanya Lee, Indian Country Today Media Network

The complex relationship between American Indian tribes and mainstream universities was the focus of a May 9 Nation Building Symposium sponsored by the Harvard University Native American Program in partnership with the Harvard Project on American Indian Economic Development Honoring Nations Program.

Harvard University and Dartmouth College were established explicitly for the education of Native American and English young men. Dartmouth’s 1769 charter from King George III specified that the college would be created “for the education and instruction of Youth of the Indian Tribes in this Land … and also of English Youth and any others.”

Darmouth’s N. Bruce Duthu, professor of Native American Studies and chair of the college’s Native American Studies Program, told the gathering that after 200 years of more or less forgetting its mission, in the 1970s Dartmouth got serious about recruiting American Indian students. This year, he said, the college has its highest percent of Native students ever.

But today, the universities’ relationship with American Indian tribes consists of much more than educating Native students in the tenets of the dominant culture, and much of that complexity is evident in how universities conduct research among American Indian populations.

Gone are the days when researchers could turn up on a reservation without the permission of tribal leaders, say they were doing one type of research and proceed to do something else entirely and publish the results with no regard for privacy or cultural propriety. Tribes increasingly have policies and procedures in place to protect themselves from being exploited in the area of health research, including permits, negotiated goals and procedures, limits on what can be published and designation of who will approve the text of those reports, speakers explained.

“Universities need to go out to tribes to understand what they want on their terms, not turn up with a research plan,” said Dwight Lomayesva, Tribal Learning Community and Educational Exchange at the University of California at Los Angeles. Or, as Norbert Hill, area manager for education and training for the Oneida Nation of Wisconsin, said, “We need help, but on our terms.”

Manley Begay, co-director of the Harvard Project on American Indian Economic Development and faculty at the University of Arizona’s American Indian Studies Program, said, “When we think about universities, we sometimes think first about their sports teams, not about how they could help us. We need to go to them; we don’t have time for them to come to us. We need to say, ‘You’re a land grant college on Indian land—this is what we want—help us do this.’”

What speakers said tribes need help with is building human capacity, the foundation of nation building. Kenny Smoker Jr., head of the Fort Peck Tribes Health Promotion/Disease Prevention Wellness Program, said, “I went to our tribal elders who said we were once a strong nation, caretakers of the Earth. So we are rebuilding a strong nation. For that we need resources,” the vast resources universities have.

“We worked with University of Washington, and asked, ‘What does it take to have a healthy community? The answers were health and welfare, law and justice, education and a viable economy. We need all these working together,” said Smoker.

Human capacity, speakers agreed, is the infrastructure for modern nation building in American Indian communities.

That means educating American Indian students at both tribal colleges and mainstream institutions such as Harvard, Dartmouth, Arizona State University, the University of Arizona, Berkeley and UCLA, all of which had representatives at the symposium. It means taking responsibility for both matriculating students and graduating them. And it means providing opportunities for them to go home and become reintegrated into their home communities. John Sirois, chairman of the Colville Business Council for the Confederated Tribes of the Colville Reservation, said, “You have to be able to integrate university learning with who you are, who your people are.”

Educating sufficient numbers of Native American professionals across the board to create a critical mass is the next step, and that is where long-term relationships—between universities and tribes and among professionals—make the difference. Speakers stressed again and again that everything depended on building relationships, whether it is obtaining funding for projects, getting research help from universities or creating the trust and dialogue that mean projects will get done in a meaningful way.

Stephen Cornell, co-director of the Harvard Project on American Indian Economic Development and director of the Udall Center for Studies in Public Policy at the University of Arizona said this, “Finding answers, that’s what universities are good at. Then we make [the information] comprehensible and give it to the people who can do something with it.”

 

Read more at https://indiancountrytodaymedianetwork.com/2013/05/14/negotiating-perilous-space-between-indian-tribes-and-universities-149333