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By Brandi Montreuil; photo by Mike Sarich
Tulalip Heritage Lady Hawks tested their skills against the Lummi Blackhawks on December 14th in a home game and left the court with their fifth straight win of the season with a final game score of 56-23.
Article by Sarah Miller
Tulalip, WA— Though their volleyball season was off to a rocky start with a few losses, the Heritage Lady Hawks have pushed through the defeats to find their first two wins. On Friday, September 28th, the girls faced Skykomish and emerged victorious with a score of three to one. Tuesday, October 2nd, they faced Lummi Nation and triumphed over them with a score of three to zero. Way to go Lady Hawks!
Article by Sarah Miller and Brian Berry
In the 2012 Heritage Hawks football opener, a home game played at Quil Ceda Stadium on the Maysville/Pilchuck High School campus, the Tulalip Heritage Hawks hit the field looking strong and determined. The weather was still quite warm for the 5pm kick-off on Saturday, September 8th and both teams looked fired-up and eager to play. The Heritage Hawks scored first, within the first minute of play, and never looked back. By Halftime the Rainier Christian Mustangs managed to put only 6 points on the scoreboard against the 20 points earned by Tulalip Heritage.
After the half the Hawks dominated the Mustangs and won the contest with a final score of 60 to 14. D.J. Kidd, twelfth grade tailback for the Hawks, ran for 135 yards and scored three of the touchdowns for the team. The Hawks scored twelve points in the first quarter, eight points in the second, twenty for the third and another twenty for the fourth quarter. Let it be noted that the Heritage coaches didn’t intentionally run up the score. Heritage just dominated Rainier Christian, and short of stopping and waiting to be tackled, the scoring came as part of normal play. It’s a nice start to their football season; let’s hope they keep their momentum going.
You can watch the Heritage Hawks game on-demand at www.kanutv.com. Click on “Sports” at the top right of your computer screen and navigate to Heritage Hawks Boys FOOTBALL vs. Rainier Christian Mustangs 9-8-12.
Article by Sarah Miller, photo by Patrece Gates
The summer is winding down. The days are slowly getting colder. Soon fall will be here. For some, the summer is a time to hit the beach and soak up the rays. However, some decided to participate in the Trim Down Tulalip fitness challenge, held by the Health Clinic’s Fitness Trainer Patrece Gates. During the trim down, Patrece helped people get into better shape and encouraged them to not only become more active but to be more wary of what they eat.
“In the beginning, we had 36 people sign up,” Patrece commented. “However at the end, we only had thirteen. There was a total of 72 pounds lost during the challenge.”
This is Patrece’s third year doing the challenge. She brought in Snohomish Boot Camp to help whip everyone into shape. Each week, on Thursdays, a fitness challenge was held at the Boys and Girls Club gym. The boot camp style exercises helped get the ball rolling on not only losing weight, but conditioning muscles.
“This year, they did a lot of squats, lunges, push-ups and sit-ups,” Patrece continued. “It was a lot of basic work outs. We had the gym split up into different stations. Everyone would be at one station for a couple of minutes and then we would rotate. People were really into it.”
The trim down held weekly raffles for different workout equipment such as weights, stability balls, and yoga mats.
“The participants were really disciplined and they really enjoyed working out hard,” Patrece said. “There weren’t a whole lot of problems with it this year, everything ran smoothly. Seeing everyone show up and seeing them excited to weigh in was my favorite. I think these challenges are very important to the community. It helps them become more disciplined with weight loss and healthy eating, it keeps them active and gives them ideas on working out and it brings people together in a positive way.”
To get started on your own journey to weight loss and healthy living, you can contact Patrece at 360-716-5643.
