This pear crisp is easy enough to make on a weeknight and doesn’t require fully ripe pears. Photo: Matthew Mead / Associated Press
By Sara Moulton, Associated Press
Sometimes, even on a weeknight, you really crave a little dessert. But making dessert takes time, and you already are spending time cooking up the main event, namely dinner.
That’s where this recipe comes to the rescue. It’s a quick, easy and delicious pear crisp that calls for just five ingredients: pears, granola, lemon juice, apricot jam and a pinch of salt.
Pears are just now at the tail end of their season. Yes, I know we can find pears all year these days. But believe me, those specimens are going to be nowhere near as electrifying as a fully ripened, in-season local pear.
The problem is the relative rareness of such pears. Ralph Waldo Emerson was onto something when he wrote, “There are only 10 minutes in the life of a pear when it is perfect to eat.”
In other words, most of the time, no matter where it comes from, our pears aren’t at the peak of perfection. And for those times, when pears are unripe and you don’t have time to let them ripen, this recipe comes in mighty handy. Baking an unripe pear not only makes it tender, it also crystallizes and magnifies the fruit’s flavor.
Happily, any kind of pear — and there are many varieties — will work in this recipe, as will a mix of varieties.
Pears also have a lot to offer in terms of health. They’re a good source of vitamin C and a great source of fiber.
As for granola, there are a zillion brands in the cereal aisle of the supermarket. The problem is that many of them are laden with fat and sugar even as they masquerade under a healthy halo.
That’s why the recommended portion on the back of most granola boxes is just 1/4 cup. Pour yourself a normal, adult-sized portion and you might as well be tucking into a breakfast of waffles and sausage.
So when you shop for granola, look for a brand that’s lower in fat, sugar and calories than the competition and which also contains lots of nuts, seeds and dried fruit. And if you want to bump up the nutritional value of this recipe even more, you also could add 1/4 cup of ground flaxseed.
With all of that said, I wouldn’t worry too much about the amount of granola in this recipe. Per serving, it’s about what the granola box recommends, and mostly serves to put the crisp on this pear crisp.
Heck, you’d be much better off serving this dessert for breakfast than dogging a big bowl of nothing but granola.
Speedy pear crisp
1/2 cup plus 1 tablespoon apricot preserves or sweetened fruit spread
4 pears (about 2 pounds), peeled, cored and thinly sliced
2 tablespoons lemon juice
Table salt
2 cups purchased granola
Heat the oven to 350 degrees. Lightly coat a shallow 6-cup baking dish with cooking spray.
In a small saucepan over medium-low, heat the preserves until melted and easily stirred.
Set the sliced pears in a large bowl, then drizzle the preserves over them. Add the lemon juice and salt, then toss well. Spread the pears evenly in the prepared baking dish.
Sprinkle the granola evenly over the pears, then cover the dish loosely with foil and bake 30 minutes. Remove the foil and bake another 15 minutes, or until the pears are tender. Serve hot or cold.
Makes 8 servings. Per serving: 210 calories; 25 calories from fat (12 percent of total calories); 2.5 g fat (0.5 g saturated; 0 g trans fats); 0 mg cholesterol; 50 g carbohydrate; 5 g fiber; 27 g sugar; 3 g protein; 55 mg sodium.
The alarm in Europe over the discovery of horse meat in beef products escalated again Monday, when the Swedish furniture giant Ikea withdrew an estimated 1,670 pounds of meatballs from sale in 14 European countries.
Ikea acted after authorities in the Czech Republic detected horse meat in its meatballs. The company said it had made the decision even though its tests two weeks ago did not detect horse DNA.
Horse meat mixed with beef was first found last month in Ireland, then Britain, and has now expanded steadily across the Continent. The situation in Europe has created unease among American consumers over whether horse meat might also find its way into the food supply in the United States. Here are answers to commonly asked questions on the subject.
Has horse meat been found in any meatballs sold in Ikea stores in the United States?
Ikea says there is no horse meat in the meatballs it sells in the United States. The company issued a statement on Monday saying meatballs sold in its 38 stores in the United States were bought from an American supplier and contained beef and pork from animals raised in the United States and Canada.
“We do not tolerate any other ingredients than the ones stipulated in our recipes or specifications, secured through set standards, certifications and product analysis by accredited laboratories,” Ikea said in its statement.
Mona Liss, a spokeswoman for Ikea, said by e-mail that all of the businesses that supply meat to its meatball maker issue letters guaranteeing that they will not misbrand or adulterate their products. “Additionally, as an abundance of caution, we are in the process of DNA-testing our meatballs,” Ms. Liss wrote. “Results should be concluded in 30 days.”
Does the United States import any beef from countries where horse meat has been found?
No. According to the Department of Agriculture, the United States imports no beef from any of the European countries involved in the scandal. Brian K. Mabry, a spokesman for the department’s Food Safety and Inspection Service, said: “Following a decision by Congress in November 2011 to lift the ban on horse slaughter, two establishments, one located in New Mexico and one in Missouri, have applied for a grant of inspection exclusively for equine slaughter. The Food Safety and Inspection Service (F.S.I.S.) is currently reviewing those applications.”
Has horse meat been found in ground meat products sold in the United States?
No. Meat products sold in the United States must pass Department of Agriculture inspections, whether produced domestically or imported. No government financing has been available for inspection of horse meat for human consumption in the United States since 2005, when the Humane Society of the United States got a rider forbidding financing for inspection of horse meat inserted in the annual appropriations bill for the Agriculture Department. Without inspection, such plants may not operate legally.
The rider was attached to every subsequent agriculture appropriations bill until 2011, when it was left out of an omnibus spending bill signed by President Obama on Nov. 18. The U.S.D.A. has not committed any money for the inspection of horse meat.
“We’re real close to getting some processing plants up and running, but there are no inspectors because the U.S.D.A. is working on protocols,” said Dave Duquette, a horse trader in Oregon and president of United Horsemen, a small group that works to retrain and rehabilitate unwanted horses and advocates the slaughter of horses for meat. “We believe very strongly that the U.S.D.A. is going to bring inspectors online directly.”
Are horses slaughtered for meat for human consumption in the United States?
Not currently, although live horses from the United States are exported to slaughterhouses in Canada and Mexico. The lack of inspection effectively ended the slaughter of horse meat for human consumption in the United States; 2007 was the last year horses were slaughtered in the United States. At the time financing of inspections was banned, a Belgian company operated three horse meat processing plants — in Fort Worth and Kaufman, Tex., and DeKalb, Ill. — but exported the meat it produced in them.
Since 2011, efforts have been made to re-establish the processing of horse meat for human consumption in the United States. A small plant in Roswell, N.M., which used to process beef cattle into meat has been retooled to slaughter 20 to 25 horses a day. But legal challenges have prevented it from opening, Mr. Duquette said. Gov. Susana Martinez of New Mexico opposes opening the plant and has asked the U.S.D.A. to block it.
Last month, the two houses of the Oklahoma Legislature passed separate bills to override a law against the slaughter of horses for meat but kept the law’s ban on consumption of such meat by state residents. California, Illinois, New Jersey, Tennessee and Texas prohibit horse slaughter for human consumption.
Is there a market for horse meat in the United States?
Mr. Duquette said horse meat was popular among several growing demographic groups in the United States, including Tongans, Mongolians and various Hispanic populations. He said he knew of at least 10 restaurants that wanted to buy horse meat. “People are very polarized on this issue,” he said. Wayne Pacelle, chief executive of the Humane Society of the United States, disagreed, saying demand in the United States was limited. Italy is the largest consumer of horse meat, he said, followed by France and Belgium.
Is horse meat safe to eat?
That is a matter of much debate between proponents and opponents of horse meat consumption. Mr. Duquette said that horse meat, some derived from American animals processed abroad, was eaten widely around the world without health problems. “It’s high in protein, low in fat and has a whole lot of omega 3s,” he said.
The Humane Society says that because horse meat is not consumed in the United States, the animals’ flesh is likely to contain residues of many drugs that are unsafe for humans to eat. The organization’s list of drugs given to horses runs to 29 pages.
“We’ve been warning the Europeans about this for years,” Mr. Pacelle said. “You have all these food safety standards in Europe — they do not import chicken carcasses from the U.S. because they are bathed in chlorine, and won’t take pork because of the use of ractopamine in our industry — but you’ve thrown out the book when it comes to importing horse meat from North America.”
The society has filed petitions with the Department of Agriculture and Food and Drug Administration, arguing that they should test horse meat before allowing it to be marketed in the United States for humans to eat.
This article has been revised to reflect the following correction:
Correction: February 25, 2013
An earlier version of this article misstated how many pounds of meatballs Ikea was withdrawing from sale in 14 European countries. It is 1,670 pounds, not 1.67 billion pounds.
This article has been revised to reflect the following correction:
Correction: February 25, 2013
An earlier version of this article misstated the last year that horses were slaughtered in the United States. It is 2007, not 2006.
EVERETT — In honor of National Women and Girls HIV Awareness Day, all women ages 14 years and older who have had any risk for HIV transmission qualify for free, rapid HIV testing on March 12. The test involves a simple pinprick to the finger, resulting in a tiny drop of blood, and only takes 30 minutes, including results.
No appointment is necessary. Just stop by between 9 a.m. and 7 p.m. on Tuesday, March 12, at Snohomish Health District Suite 106, located at 3020 Rucker Ave. in Everett. For more information, call 425-339-5298 or visit www.womenshealth.gov.
Former Marine Capt. Timothy Kudo walks among civilians carrying a burden of guilt most Americans don’t want to share. A veteran of the wars in Iraq and Afghanistan, Kudo thinks of himself as a killer. “I can’t forgive myself … and the people who can forgive me are dead,” he says. Photo: JOHN MINCHILLO / AP
A veteran of the wars in Iraq and Afghanistan, former Marine Capt. Timothy Kudo thinks of himself as a killer – and he carries the guilt every day.
By Pauline Jelinek, Associated Press
WASHINGTON — A veteran of the wars in Iraq and Afghanistan, former Marine Capt. Timothy Kudo thinks of himself as a killer – and he carries the guilt every day.
“I can’t forgive myself,” he says. “And the people who can forgive me are dead.”
With American troops at war for more than a decade, there’s been an unprecedented number of studies into war zone psychology and an evolving understanding of post-traumatic stress disorder. Clinicians suspect some troops are suffering from what they call “moral injuries” – wounds from having done something, or failed to stop something, that violates their moral code.
Though there may be some overlap in symptoms, moral injuries aren’t what most people think of as PTSD, the nightmares and flashbacks of terrifying, life-threatening combat events. A moral injury tortures the conscience; symptoms include deep shame, guilt and rage. It’s not a medical problem, and it’s unclear how to treat it, says retired Col. Elspeth Ritchie, former psychiatry consultant to the Army surgeon general.
“The concept … is more an existentialist one,” she says.
The Marines, who prefer to call moral injuries “inner conflict,” started a few years ago teaching unit leaders to identify the problem. And the Defense Department has approved funding for a study among Marines at California’s Camp Pendleton to test a therapy that doctors hope will ease guilt.
But a solution could be a long time off.
“PTSD is a complex issue,” says Navy Cmdr. Leslie Hull-Ryde, a Pentagon spokeswoman.
Killing in war is the issue for some troops who believe they have a moral injury, but Ritchie says it also can come from a range of experiences, such as guarding prisoners or watching Iraqis kill Iraqis as they did during the sectarian violence in 2006-07.
“You may not have actually done something wrong by the law of war, but by your own humanity you feel that it’s wrong,” says Ritchie, now chief clinical officer at the District of Columbia’s Department of Mental Health.
Kudo’s remorse stems in part from the 2010 accidental killing of two Afghan teenagers on a motorcycle. His unit was fighting insurgents when the pair approached from a distance and appeared to be shooting as well.
Kudo says what Marines mistook for guns were actually “sticks and bindles, like you’d seen in old cartoons with hobos.” What Marines thought were muzzle flashes were likely glints of light bouncing off the motorcycle’s chrome.
“There’s no day – whether it’s in the shower or whether it’s walking down the street … that I don’t think about things that happened over there,” says Kudo, now a graduate student at New York University.
“Human beings aren’t just turn-on, turn-off switches,” Veterans of Foreign Wars spokesman Joe Davis says, noting that moral injury is just a different name for a familiar military problem. “You’re raised `Thou shalt not kill,’ but you do it for self-preservation or for your buddies.”
Kudo never personally shot anyone. But he feels responsible for the deaths of the teens on the motorcycle. Like other officers who’ve spoken about moral injuries, he also feels responsible for deaths that resulted from orders he gave in other missions.
The hardest part, Kudo says, is that “nobody talks about it.”
As executive officer of a Marine company, Kudo also felt inadequate when he had to comfort a subordinate grieving over the death of another Marine.
Dr. Brett Litz, a clinical psychologist with the Department of Veterans Affairs in Boston, sees moral injury, the loss of comrades and the terror associated with PTSD as a “three-legged stool” of troop suffering. Though there’s little data on moral injury, he says a study asked soldiers seeking counseling for PTSD in Texas what their main problem was; it broke down to “roughly a third, a third and a third” among those with fear, those with loss issues and those with moral injury.
The raw number of people who have moral injuries also isn’t known. It’s not an official diagnosis for purposes of getting veteran benefits, though it’s believed by some doctors that many vets with moral injuries are getting care on a diagnosis of PTSD – care that wouldn’t specifically fit their problem.
Like PTSD, which could affect an estimated 20 percent of troops who served in Iraq and Afghanistan, moral injury is not experienced by all troops.
“It’s in the eye of the beholder,” says retired Navy Capt. William Nash, a psychiatrist who headed Marine Corps combat stress programs and has partnered with Litz on research. The vast majority of ground combat fighters may be able to pull the trigger without feeling they did something wrong, he says.
As the military has focused on fear-based PTSD, it hasn’t paid enough attention to loss and moral injury, Litz and others believe. And that has hampered the development of strategies to help troops with those other problems and train them to avoid the problems in the first place, he says.
Lumping people into the PTSD category “renders soldiers automatically into mental patients instead of wounded souls,” writes Iraq vet Tyler Boudreau, a former Marine captain and assistant operations officer to an infantry battalion.
Boudreau resigned his commission after having questions of conscience. He wrote in the Massachusetts Review, a literary magazine, that being diagnosed with PTSD doesn’t account for nontraumatic events that are morally troubling: “It’s far too easy for people at home, particularly those not directly affected by war … to shed a disingenuous tear for the veterans, donate a few bucks and whisk them off to the closest shrink … out of sight and out of mind” and leaving “no incentive in the community or in the household to engage them.”
So what should be done?
“I don’t think we know,” Ritchie says.
Troops who express ethical or spiritual problems have long been told to see the chaplain. Chaplains see troops struggling with moral injury “at the micro level, down in the trenches,” says Lt. Col. Jeffrey L. Voyles, licensed counselor and supervisor at the Army chaplain training program in Fort Benning, Ga. A soldier wrestling with the right or wrong of a particular war zone event might ask: “Do I need to confess this?” Or, Voyles says, a soldier will say he’s “gone past the point of being redeemed, (the point where) God could forgive him” – and he uses language like this:
“I’m a monster.”
“I let somebody down.”
“I didn’t do as much as I could do.”
Some chaplains and civilian church organizations have been organizing community events where troops tell their stories, hoping that will help them re-integrate into society.
Some soldiers report being helped by Army programs like yoga or art therapy. The Army also has a program to promote resilience and another called Comprehensive Soldier Fitness to promote mental as well as physical wellness; some clinicians say the latter program may help reduce risk of moral injury but doesn’t help troops recognize when they or a buddy have the problem.
Nash says the Marines are using “psychological first aid techniques” to help service members deal with moral injury, loss and other traumatic events. But it’s a young program, not uniformly implemented and just now undergoing outside evaluation for its effectiveness, he says.
At Camp Pendleton, the therapy trial will be tailored to each Marine’s war experiences; troops with fear-based problems might use a standard PTSD approach; those with moral injury may have an imaginary conversation with the lost person.
Forgiveness, more than anything, is key to helping troops who feel they have transgressed, Nash says.
But the issue is so much more complicated that wholesale solutions across the military, if there are any, will likely be some time coming.
Many in the armed forces view PTSD as weakness. Similarly, they feel the term “moral injury” is insulting, implying an ethical failing in a force whose motto stresses honor, duty and country.
At the same time, lawyers don’t like the idea of someone asking troops to incriminate themselves in war crimes – real or imagined.
That leaves a question for troops, doctors, chaplains, lawyers and the military brass: How do you help someone if they don’t feel they can say what’s bothering them?
Empowering women of color to make their health a priority
SNOHOMISH COUNTY, Wash.— In honor of National Women and Girls HIV Awareness Day the Snohomish Health District is partnering with local and federal agencies to host a free Health & Beauty Fair for Women of Color on Saturday, March 9 at Edmonds Community College, and a free HIV testing day for women on March 12.
Racial and ethnic minority women experience higher rates of obesity, cancer, diabetes and HIV. “We want to remind women that with just a few simple steps, they can make great strides in preserving their health,” said Brenda Newell, Snohomish Health District HIV/STD/VHO program manager.
The Women of Color Health & Beauty is from 10 a.m. to 3 p.m. Saturday, March 9 in the Woodway Building off 204th Street, near the golf course. It features inspirational speakers, health screenings, beauty services, community health resources, and a light lunch – all free.
Free Health Screenings
– Cholesterol, diabetes and BMI Screening
– Rapid HIV testing
– Breast and cervical health resources
– Flu and whooping cough vaccinations
Free Beauty Services
– Eyebrow waxing and skin care demonstrations
– Manicures
– Natural hair styling tips
– Nutrition and exercise resources, plus a Zumba class
This event is sponsored by AIDS Project Snohomish County, Edmonds Community College, Medical Reserve Corps, Molina Health Care, Office of Women’s Health – Region X, Snohomish Health District Verdant Health and the YWCA. For more information on the event, visit www.snohd.org/events.
Women’s HIV Awareness Day Free Testing March 12
In honor of National Women and Girls HIV Awareness Day, all women ages 14+ who have had any risk for HIV transmission qualify for free, rapid HIV testing on March 12. The test involves a simple pin-prick to the finger, resulting in a tiny drop of blood, and only takes 30 minutes – including results.
No appointment is necessary, just stop by between 9 a.m. and 7 p.m. Tuesday, March 12 at Snohomish Health District Suite 106, 3020 Rucker Avenue, Everett. For more information, call 425.339.5298 or visit www.womenshealth.gov.
WEDNESDAY, FEB. 20, 2013 – The poverty rate for American Indians and Alaska Natives in Rapid City, S.D. (50.9 percent) was around three times the rate in Anchorage, Alaska (16.6 percent) and about 30 percent or greater in five other cities most populated by this group (Gallup, N.M.; Minneapolis; Rapid City, S.D.; Shiprock, N.M.; Tucson, Ariz.; and Zuni Pueblo, N.M.), according to American Community Survey data collected from 2007 to 2011 by the U.S. Census Bureau. See figure.
Nine states had poverty rates of about 30 percent or more for American Indians and Alaska Natives (Arizona, Maine, Minnesota, Montana, Nebraska, New Mexico, North Dakota, South Dakota and Utah).
“With the American Community Survey, we can look at the poverty rates for even the smallest race and Hispanic-origin groups,” said Suzanne Macartney, an analyst in the Census Bureau’s Poverty Statistics Branch.
These figures come from Poverty Rates for Selected Detailed Race and Hispanic Groups by State and Place: 2007-2011, an American Community Survey brief that presents poverty rates by race and Hispanic origin for the United States, each state and the District of Columbia. For the nation and each state, poverty rates are summarized for the major race groups. For the nation, each state and selected places, poverty rates are summarized for American Indians and Alaska Natives, detailed Asian groups with populations of 750,000 or more, Native Hawaiian and Other Pacific Islander groups with populations of 25,000 or more and Hispanic-origin groups with populations of 1 million or more.
Two race groups had poverty rates more than 10 percentage points higher than the national rate of 14.3 percent: American Indian and Alaska Native (27.0 percent) and black or African- American (25.8 percent). Rates were above the overall national average for Native Hawaiians and Other Pacific Islanders (17.6 percent), while poverty rates for people identified as white (11.6 percent) or Asian (11.7 percent) were lower than the overall poverty rate. Poverty rates for whites and Asians were not statistically different from each other. The Hispanic population had a poverty rate of 23.2 percent, about nine percentage points higher than the overall U.S. rate.
Other highlights:
According to the 2007-2011 American Community Survey, 42.7 million people in the United States, or 14.3 percent, had income below the poverty level.
For the Asian population, poverty rates were higher for Vietnamese (14.7 percent) and Koreans (15.0 percent) and lower for Filipinos (5.8 percent). Poverty rates for Vietnamese and Koreans were not statistically different from each other.
For Asians, nine states had poverty rates below 10 percent (Connecticut, Delaware, Hawaii, Maryland, Nevada, New Hampshire, New Jersey, Virginia and South Carolina).
Among Hispanics, national poverty rates ranged from a low of 16.2 percent for Cubans to a high of 26.3 percent for Dominicans.
The American Community Survey provides a wide range of important statistics about people and housing for every community across the nation. The results are used by everyone from town and city planners to retailers and homebuilders. The survey is the only source of local estimates for most of the 40 topics it covers, such as education, occupation, language, ancestry and housing costs for even the smallest communities. Ever since Thomas Jefferson directed the first census in 1790, the census has collected detailed characteristics about our nation’s people. Questions about jobs and the economy were added 20 years later under James Madison, who said such information would allow Congress to “adapt the public measures to the particular circumstances of the community,” and over the decades allow America “an opportunity of marking the progress of the society.”
TULALIP, Wash.- “I never want to look at my granddaughter and say, sorry, there’s a one in three chance that you’ll be raped, sweetie,” exclaimed Theresa Pouley during the Lifting Our Sisters Up event held at the Hibulb Cultural Center on Feb 13th. Theresa Pouley is Chief Judge at Tulalip Tribal Court and a Colville tribal member; she was selected as one of the four witnesses asked to speak at the event.
It’s a shocking statistic when you realize it and if you turn to count the number of women in your own family; one in three of these women may have reported some type of sexual violence. Keep in mind though, 54 percent of sexual assaults are not reported to police. Until a remedial solution is found, Native woman will remain unprotected through current laws.
For Native women that are victims forging their way to become survivors, it is an uphill battle with the current laws in place today. The current ruling comes from a 1978 United States Supreme Court case, Oliphant v. Suquamish. The Supreme Court sided with Oliphant, stating that Indian Tribal courts do not have inherent criminal jurisdiction to try and convict non-Indians. The ruling ultimately left a loophole for offenders in which violence involving a non-Indian and an Indian on tribal land will result in the case being moved to federal court and since many cases don’t make it that far, and are unable to be prosecuted in tribal court offenders are able to walk free.
At the Lifting Our Sisters Up event Native woman gathered to share the painful truth of the peril that Native American woman are facing. Tulalip Vice Chairwoman, Deborah Parker opened the event by speaking encouraging words, “Today we are hoping to lift each other up, as sisters, as mothers, as aunties. Hopefully the words that are said here today will help you with your healing”.
The day of healing was filled with songs, prayers, and many tears. Women from Tulalip and surrounding tribes came forward to recount some of the most painful moments in their lives in order to break the silence and say, violence against Native women is more prevalent than you know, because it happened to them.
Tulalip Tribal member Carolyn Moses related memories of her youth growing up with domestic violence in her home life. She explained how her mother learned to be strong, and became a single mother who worked two jobs so that she could break the cycle of domestic violence and her children and her grandchildren would not have to endure it in their futures.
The Lifting our sisters Up event enabled women to speak out and tell the stories that are rarely shared in order to heal their spirit so that they may grow to be stronger women. The act of sharing personal hardships relieves some of the weight and to let go of the pain that can hold them down.
“Share your story, if someone can take what happened to you and use that. If someone is reaching out to you, help them, no matter if you get along with them or not,” urged witness and Tulalip tribal member Courtney Sheldon after recounting the injustices made against herself and her loved ones.
In order to overcome this hardship the laws in place need to change, whether it comes through VAWA or other means. Some may say they don’t understand the need for this type of rule adjustment and will even call it unconstitutional for non-Indians to be prosecuted in tribal courts. But, violations against Native women and some cases Native men need to be halted and the violators need to be held accountable for the life they ruin. What chance does a culture have to thrive when it is being torn down?
“We [Native Women] are an endangered species and what will happen to our tribal nations?” argued witness Cheryl Coan; who is from the Dine’ Nation and works at Tulalip’s Legacy of Healing.
To help spread the truth Canal Plus was invited to document these stories. Canal Plus, a French premium pay television channel that airs throughout Europe is similar to HBO in the U.S. Featured among many television selections, short documentary segments which focus on stories that are seldom told. Intrigued by the situation, Canal Plus traveled to Tulalip in order to document the stories of Native American women and the accounts of sexual assault and acts of violence which plague Indian Country.
A number of salmonella illnesses traced to Foster Farms chicken in Washington and Oregon last year prompted health officials in both states to issue a warning Thursday.
“While these outbreaks are unfortunate, they’re also preventable if people take the proper steps when storing, handling and preparing raw poultry products,” said Washington state Health Department spokesman Tim Church in a news release.
There were at least 56 cases in Washington — including four in Snohomish County — all linked to a specific strain of salmonella Heidelberg bacteria found on Foster Farms chicken. There were no deaths.
Salmonella’s symptoms — fever, stomach cramps and diarrhea — can last four to seven days. The illness can be deadly in the young or old or other vulnerable people, Church said.
Foster Farms said safety and quality are its priorities, and there is no recall related to the salmonella announcement.
Consumers are urged to separate raw poultry from other foods in the shopping cart with plastic bags. Don’t let drippings from chicken or packaging contaminate cutting boards or other surfaces in the kitchen. And, cook chicken to 165 degrees to kill the bacteria.
By Carley MacRae RD, CD, WSU Extension – Snohomish County Food $ense
Grains come in many different shapes and sizes and they vary in price almost as much as they vary in type. We can put grains into two categories – refined grains and whole grains. Refined grains are processed to remove parts of the grain so that it has a smoother texture. Whole grains contain every part of the grain and therefore have more nutrients and fiber than refined grains. The goal is to make sure that half of the grain foods we eat every day are whole grains. This is important for the health of our digestive system and our heart.
Unfortunately, marketing practices have made whole grain foods difficult to identify. The labeling is confusing so always read the ingredient list. Any product that names a whole grain ingredient first is a whole grain. Look for phrases such as, “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “whole-grain cornmeal,” “whole oats,” “whole rye,” or “wild rice.” These words and phrases are your clues to finding whole grain products.
If whole grains are new to your home or if they have been previously rejected, be patient. It is a big change to move from refined grains to healthy whole grains. Whole grains have a different texture and a different taste than refined grains so it may take a while for people to enjoy them. It can take at least ten to twenty times of tasting a food before kids start to like it. Here are a few tips to begin weaning yourself and your family off refined grains and onto whole grains.
When serving pasta mix white pasta with whole grain pasta. Each time add more whole grain pasta until that is all you serve. (Important tip: Whole grain pasta can have an unappetizing texture when overcooked. Be careful to follow the package’s cooking instructions).
A kid-favorite is a goofy grain sandwich. Make goofy grain sandwiches by using one slice of refined wheat bread and the other half whole-wheat bread. Make it your goal to eventually transition to using only whole-wheat or whole-grain bread.
When serving rice, mix white rice (a refined grain) together with brown rice or wild rice. Slowly add less and less white rice until your family prefers brown rice or wild rice to white rice.
Substitute whole-wheat flour for half of the all-purpose flour that a recipe calls for when cooking baked goods. This is a great way to hide whole grains in your favorite foods.
SNOHOMISH COUNTY, Wash. – It’s like winning an Oscar Award for safe food handling. The Snohomish Health District Food Excellence Awards honor the top restaurants and institutional kitchens in six categories, selected from more than 4,000 food permit holders in Snohomish County.
Only businesses with no food code violations in the past year are even nominated for an award by food inspectors. After that, nominees are scrutinized by the Food Advisory Committee, a group of restaurant owners, managers, chefs and food safety specialists who volunteer their time to advise the Health District on policies and procedures.
The winners were honored at this week’s Snohomish County Board of Health meeting. Food Program Manager Rick Zahalka noted that each year the competition gets tougher and there are new challenges to food safety that must be addressed by businesses.
“I am always impressed by the achievements of Excellence Award winners. Their efforts result in excellent food safety and quality as well as in the happiness and satisfaction of their customers,” Zahalka said.
2012 Excellence Award Winners
Full Menu Establishment–Playa Bonita Mexican Restaurant, Marysville. Owners Jorge Acero, Mario Zambrano and Jose Luis Zambrano were commended for their professionalism and having no violations for the last five inspections.
Fast Service Establishment–Miyako’s Teriyaki & Wok, Marysville. Michael Kim owns and manages the restaurant near the Costco in Lakewood. It’s the second year this business received a nomination. The owner apologized for being late to the meeting – he was delayed by a food inspection. He shared some of his tactics for keeping surfaces clean and food fresh.
Limited Menu Establishment–Surf Shack Espresso, Lake Stevens. Theresa Personius owns and runs the business in Frontier Village.
Grocery Store–Harbor Pointe QFC #832, Mukilteo. The store is managed by Kevin Heuser – QFC’s corporate food safety specialist Jane Dale also attended the meeting. Last year, the QFC store in Bothell won this award.
School/Industry/Institution–Marysville Getchell High School. The school’s kitchen is managed by Donna Geise. She brought three kitchen workers with her, and noted that everyone on her team of 10 helped earn the award. The school serves breakfast and lunch in multiple buildings across the campus.
Temporary Food Establishment–Silver Firs Safeway. The store is managed by Mike Eagle. In addition to its deli and in-store food, the store does many temporary events outdoors, which add complexity.
Snohomish Health District created the Excellence Awards program in 1989 as a positive reinforcement of its restaurant and food service inspection program. The public health agency’s 11 food program staff visits every establishment at least once throughout the year. Restaurants with more extensive – and potentially hazardous – menus are inspected three. School kitchens, temporary food booths, assisted living businesses and grocery store barbeques are all inspected to ensure food safety.
Food inspection reports may be viewed online at www.snohd.org. Search for “restaurants.”
In addition to inspecting food facilities, the Health District offers classroom and online training for food workers and managers. In 2012 more than 25,000 Snohomish County food handlers received food safety training.
Call 425.339.5250 to learn more about the Food Program at Snohomish Health District, or visit us online at www.snohd.org.
Established in 1959, the Snohomish Health District works for a safer and healthier Snohomish County through disease prevention, health promotion, and protection from environmental threats. Find more information about the Health Board and the Health District at http://www.snohd.org.
